QIFLOW SUMMER FIRE SERIES

Summer is time for the QiFlow exercises to change to the QiFlow FIRE series:

Summer is the time for expansion. This period is associated with the Fire Element and the energy system of the heart + small intestine. The light of the radiant sun is most vibrant and the natural world is at its peak of growth. To harness and align with this incredible energy, the summer flow incorporates exercises to uplift, energize and offers a deep connection to the natural world. Because heat and fire are associated with summer, the exercises are designed to cool and calm the heart energy, mindfully balancing the body’s need to over-expend.