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Barry Magazine
Store Cupboard Seitan If you managed to get flour and didn’t use it on some lockdown baking Scott has a great store cupboard vegan recipe to try at home!
WRITTEN BY SCOTT WATKINS
Seitan (pronounced say-tahn) is a vegan meat alternative made from gluten strands that originate in flour. This method starts with plain flour (which is surprisingly accessible in lockdown, just ask behind the bakery counter at any grocery store) and washes away the starch to leave the gluten strands behind to turn into delicious vegan meat alternatives!
TERIYAKI MARINADE 2 tbsp water 2 tbsp soy sauce 1 tbsp sesame oil 2 tbsp agave nectar or brown sugar 1 tsp garlic powder 1 tsp onion powder 1 tsp Chinese five spice 1/2 tsp ginger
BARBACOA MARINADE 3 tbsp apple cider vinegar Juice of a lime 2 tbsp adobo or ancho chilli flakes (regular chilli flakes will do too!) 1 tsp ground cumin 1/2 tsp ground coriander 1 tsp dried oregano 1 tsp soy sauce 1/2 tsp black pepper 3 garlic cloves chopped 1 tsp tomato puree VEGAN MEAT 6 cups plain flour 2 1/4 cups water 2 teaspoons onion powder 4 teaspoons chicken seasoning 1/2 teaspoon pepper 1 teaspoon garlic powder 1/2 cup gram flour
