Role of Dry Fruits In Healing Your Health
INTRODUCTION ❖ Eating dry fruits is the simplest and most delicious shortcut to improving health. ❖ Since they are expensive, the best place to buy them is through supermarket deals in Dubai. ❖ It is always a good idea to have a box of dry fruits at your home, these little nuts are a powerhouse of nutrients.
Health Benefits of Dry Fruits 1. 2. 3. 4. 5. 6. 7. 8. 9.
Weight Cure for constipation Immunity Helps your skin Fights cancer Boosts haemoglobin and fights anaemia Substitute for sugar Pregnancy Healthy bones
Weight ● When taken moderately, dry fruits are the best way to lose weight. ● They contain huge amounts of proteins and essential oils and fewer amounts of fat, sugar and carbohydrates.
Cure for constipation ● People who suffer from constipation issues can take dry fruits. ● These contain a huge number of dietary fibres that can restore the health of your gut system.
Immunity ● Dry fruits are rich in antioxidants which can help you fight against many illnesses. ● They are also a rich source of essential oils, calcium, proteins and potassium that can help you with your immunity.
Helps your skin ● For a healthy and radiant glow, adding dry fruits to your daily diet can help you a lot. ● You can achieve this glow by ordering dry fruits online in Abu Dhabi.
Fights cancer ● The activity of cancer-causing cells can be stopped with the help of dry fruits. ● Almonds and cashew nuts have been proven to help with breast cancer.
Boosts haemoglobin and fights anaemia ● People suffering from anaemia can increase the iron content in their bodies with the help of raisins and prunes. ● Dry fruits can also help in regenerating red blood cells and restoring haemoglobin levels. ● This is because they are rich in essential nutrients like Vitamin A and B and minerals like magnesium, copper and iron along with unsaturated fat.
Substitute for sugar ● They slow down the absorption of sugar and lower the impact of carbohydrates on blood sugar levels. ● They have a low glycaemic index which means their consumption does not cause any major spikes in glucose levels.
Pregnancy ● Expecting mothers can benefit a great deal by taking dry fruits since they are rich in iron. ● During the last weeks of pregnancy, including dates in your diet can help in cervical dilation thus reducing the need for induced labour.
Healthy bones ● Prunes, drip apricots, dates and figs contain calcium which can help with developing healthy bones. ● According to studies, taking dry fruits can also help in fighting the early onset of osteoporosis.
Thus you should stock up on this essential item. You don’t need to visit any store for this, now you have the option of buying dry fruits online in UAE.