ESSENTIAL MINERALS FOR O L D E R A D U L T S
Content Outline Topics for discussion
01
Introduction
02
Essential minerals for adults
03
Minerals
04
When to see doctor
05
conclusion
Vitamins and minerals are essential for our bodies to develop and function normally. Calcium, Phosphorus, Potassium, Chloride, Magnesium, Iron, Zinc, Iodine, Sulfur, cobalt, copper, fluoride, manganese. etc are the essential minerals for our health.
CALCIUM Men age 51-70 1,000 mg each day Men age 71 1,200 mg each day Women age 51+ - <2000 mg each day Don’t consume more than 2,000 mg each day.
MAGNESIUM
POTASSIUM
SODIUM
Men need 420 mg each day. Most women
Men need 3,400 mg each day. Most women age 51 and older need 2,600 mg each day. Many different
Men 51 and older should reduce their sodium
age 51 and older need 320 mg each day. .This mineral is found in green leafy vegetables, whole grains, legumes, and nuts and seeds.
fruits, vegetables, meats, and dairy foods contain potassium
intake to 2,300 mg each day. Women should also follow the same. Avoid processed foods to control sodium intake.
Nuts
Minerals
Meat Cereals
Minerals include calcium and iron amongst many others and are found in:
fish Milk and Dairy Foods Fruit and Vegetables
Minerals are necessary for 3 main reasons:
To build strong bones and teeth
To control body fluids inside and outside cells
To convert the food you eat into energy
E S E O DO T C N E T H
R O
W
Not getting vitamins and minerals in essential quantity is a serious issue. If you have any of these symptoms please consult a doctor.
01
1 Feeling tired. 2. Hair loss 3. Feet & Hand Numbness 4. Depressed. 5. Gum Bleeds...
Questions or comments? Get in touch!
If you are not sure about the mineral intake then consult a doctor and test for mineral deficiency. Please visit the below website link to know the details of vitamins and minerals tests in the UAE. https://www.fml-dubai.com/vitamins-minerals-and-metals/
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