HOW DOES METABOLIC SYNDROME AFFECT THE BODY? CAN IT BE REVERSED?
1 2 3 4 HOW DOES IT AFFECT YOUR BODY? CAN YOU REVERSE METABOLIC SYNDROME? CONCLUTION
INTRODUCTION
AGENDA
AGENDA
INTRODUCTION
Metabolic syndrome is a condition in which cells are resistant to insulin, a hormone that helps turn the sugar consumed by you into the energy required by the body. A person with metabolic syndrome is affected by a number of diseases that increase their risk of diabetes and heart disease. Obesity, fatty liver disease, gallstones, and gout are a few conditions associated with metabolic syndrome. It can be considered a metabolic, genetic disorder since a family history of type 2 diabetes and insulin resistance may influence this condition.
HOW DOES IT AFFECT YOUR BODY?
People with the metabolic syndrome usually notice the following changes in their bodies and overall health:
• Excessive fat around the waist: Obesity can cause metabolic syndrome, but having too much fat around the waist(appleshaped) is a more prominent symptom of metabolic syndrome.
• Increase in triglyceride levels: Triglycerides are a kind of blood fat. High triglycerides are indicated by a blood test result of 150 mg/dL or more.
Decrease in HDL cholesterol levels: HDL refers to good cholesterol, which assists in removing bad cholesterol from the arteries. Men with a reading of 40 mg/dL or fewer and women with a reading of 50 mg/dL or less are considered deficient HDL cholesterol levels.
High blood pressure: High blood pressure is a risk factor, even if just one of the readings is elevated. If your blood pressure is consistently above 130/85 mm Hg, or if you use medication to control it, you have hypertension.
Increased risk of breast cancer: Metabolic syndrome increases the risk of contracting breast cancer. Anybody with even a mild case of metabolic syndrome is suggested to get a BRCA gene test in Dubai.
CAN YOU REVERSE METABOLIC SYNDROME?
You can reverse metabolic syndrome through specific lifestyle changes like:
• Eating healthy: Metabolic syndrome may be prevented or reversed by adhering to a balanced diet that limits sugar intake, reduces blood pressure, and leads to weight loss.
• Maintaining a healthy weight: If you are attempting to reverse metabolic syndrome and are overweight or obese, losing weight should also be a primary focus. Weight loss can help eliminate abdominal fat, lower blood pressure and cholesterol, and strengthen the heart. If you stick to a healthy diet and increase your physical activity, you should lose considerable weight.
• Exercise regularly: Exercising helps you shed pounds and reduces your blood pressure and heart rate. As a bonus, it also helps with insulin resistance and lowering cholesterol. Even if you experience some but not all of these benefits, you will still be on your way to reversing metabolic syndrome. You may get these benefits with a small amount of physical activity. A leisurely daily stroll is an excellent place to start if you're out of shape. Start slow but aim for 30 minutes of exercise daily.
CONCLUTION
Timely diagnosis and treatment can help control metabolic syndrome's adverse effects and even reverse it. Freiburg Medical laboratory conducts blood pressure tests, sugar level tests, and breast cancer BRCA testing in Dubai at reasonable rates. Contact them today in case you have all the symptoms of metabolic syndrome.
THANKYOU
