INTERESTING FACTS ABOUT VITAMINS VITAMIN A The daily need for Vitamin A is approximately 3000 mg. Carrots contain vitamin A because it is rich in beta carotene.
VITAMIN B Vitamin B is required for the production of red blood cells as well as the genetic components DNA and RNA.
VITAMIN C Oranges, kiwifruit, red and yellow capsicums, papaya, broccoli, guava, strawberries, and grapefruit are the best dietary sources of vitamin C.
VITAMIN D On a bright day, your body may produce all 10,000 IU of Vitamin D. it requires in just 20 minutes.
VITAMIN E Vitamin E helps people with Alzheimer's disease. It increases muscular strength and endurance. It balances cholesterol and hormones.
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