Interesting Facts about Vitamins and Minerals
INTRODUCTION Vitamins and minerals are essential nutrients . To function effectively and stay healthy, our bodies require modest amounts. Most of us gets these nutrients through our diet. Some people requires to take extra supplements.
Fact 1 : Vitamin A helps to keep skin and eyes healthy by increasing eyesight at night and in dim light; it also functions as an antioxidant and helps to prevent cancer. Fact 2 : Sunlight is the most important source of vitamin D. Cereals, , beef, liver, soy milk, fish, cod liver oil, chicken breast, mushrooms, cow's milk, Egg yolk, and cheese are some other food sources.
Fact 3 : Green leafy vegetables, carrots, tomatoes, ripe yellow fruits, almonds, oranges, guava, milk, liver, broccoli, and watermelon all contain high levels of vitamin A.
Fact 4 : Magnesium is involved in a variety of enzyme systems and regulates nerve signals and muscle contractions.
Fact 5 : Minerals are necessary nutrition for every living cells in the body. Calcium, sodium, phosphorus, magnesium, and potassium are the most important minerals.
Fact 6 : Calcium and phosphorus are required for the construction and maintenance of healthy bones, teeth, and the immune system.
Fact 7 : Potatoes, pumpkin, guava, mango, milk, almonds, and seeds are all natural sources of vitamin E. Deficiency in this vitamin causes heart issues, hemolysis, and sterility.
Fact 8 : Vitamin C rich foods, such as strawberries, kiwi, citrus fruits, cabbage, and other vegetables, are a wonderful way to keep your respiratory system healthy in humans.
Fact 9 : Both sodium and iodine can be found in onions, sweet potatoes, broccoli, pumpkin seeds, fresh fruits, milk eggs, seafood, and iodized salt. Fact 10 : Calcium, the most vital mineral, is present in a variety of foods, including blackberries, dates, milk, eggs, pomegranate, almonds, wheat, soybeans, and others. It is necessary for strong bones, teeth, and a robust immune system.
Fact 11 : Minerals must be balanced in our bodies and should be incorporated in our daily diet. If one of the minerals is determined to be inadequate, it can impact the other minerals, leading to severe mineral and nutritional deficiencies. Fact 12 : Vitamins are included in both plant-based and animal-based foods. Vitamin deficiency and vitamin excess both have the potential to cause disease.
CONCLUSION These nutrients are essential for maintaining appropriate vision, cell, tissue, and organ function, a healthy immune system, cell growth and development, good skin, healthy bones, teeth, and gums, and blood cell synthesis, among other things. The nutritional deficiencies can be treated well if diagnosed properly. FML is the best lab for Vitamin testing in Dubai.