Significance of Including Eggs in a Healthy Diet
INTRODUCTION ● Eggs have been a part of our diet for thousands of years. ● Eggs contain several vitamins and minerals which are essential parts and makes it a healthful diet. ● Eggs are readily available and is an inexpensive food all over the world. ● Also it can be considered as a Superfood as it is very good source of inexpensive and high quality protein.
● Egg white contains more than half the protein of the egg. ● Organic Eggs UAE are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. ● Egg yolks contain more calories and fat than the whites. ● They are a source of fat-soluble vitamins A, D, E and K
BENEFITS OF EGG ● Eggs are Nutrient Rich ● Eggs Are High in Quality Protein ● Eggs Raise Levels of “Good” Cholesterol ● Eggs are a good source of Omega-3s ● Eggs Are Filling and Help with Weight Loss
● Eggs Contain Antioxidants That Are Beneficial for the Eyes ● Eggs Help Boost Nutrient Intake for Healthy Aging
Nutrient Rich ● ●
Eggs are high in a range of vitamins and minerals. One boiled egg contains
40%
Vitamin D ●
25%
Folate
12%
20%
Vitamin B2
Selenium
Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.
High in Quality Protein ● Proteins are the building blocks of life ● The main functions of proteins in the body are to build, strengthen and repair or replace things, such as tissue. ● White Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance.
Raise Levels of Good Cholesterol ● Eggs help increase levels of high-density lipoprotein (HDL), or “good” cholesterol as it’s commonly known. ● Higher levels of HDL can help reduce the risk of heart disease.
Good source of Omega-3s ● Omega-3s are short for omega-3 polyunsaturated fatty acids. ● Omega-3s are a family of "essential fats" that play an important role in the way our cell membranes work. ● Organic eggs contain similar types of omega-3s as those found in fish. ● It is good for many things, from heart and brain health to protecting our eyes.
Good for Eye health and Brain health ● Eggs contain vitamin A, which is essential to eye health. ● Choline is good for heart health but also essential to the brain. ● Choline helps to regulate memory and mood.
Conclusion ● Eggs are a well-liked, healthy natural whole food that contain a wide range of important nutrients. ● Now that you know how good white eggs are for you, you’ll want to include them in your diet more often! ● There are so many egg brands in uae and choose from the healthiest egg brands so that you can get best quality eggs in uae.