Eggs have been a part of our diet for thousands of years. Eggs are a very good source of inexpensive, high-quality protein. Not only do eggs provide high quality protein, it includes 11 vitamins and minerals, omega-3 fatty acids and antioxidants.
White and Yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. In addition to this the yolk also contains cholesterol, fat-soluble vitamins and essential fatty acids.
Eggs can provide a number of health benefits. Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle. Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively. Energy production: Eggs contain all the nutrients that the body needs to produce energy. A healthy immune system: Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy. Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
Vitamins Are in Eggs Vitamin B2 Vitamin D Vitamin E Vitamin B5 Vitamin B12 Vitamin A
Nutrients Found in Eggs Iron Phosphorus Folate Iodine Selenium
Eggs are versatile ingredients for every home cook and for bakers. They are easy to incorporate into the diet for everyone. There are so many egg cooking tips for eggetarians.
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