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©Aaron Feinberg/aFeinPhoto.com
EXPLORE! Challenge yourself! 2 days-150 miles!
RON MIDDAG
RON MIDDAG
PHOTO SPECTRUM
PHOTO SPECTRUM
AUGUST 3&4 DESIGN YOUR RIDE / CENTURY RIDE
www.paradiseridekauai.com 808.246.9577
PARADISE
2013
RIDE KAUAI
Lea Lea Charity Run & Clean up 5K Charity Run & Clean up
5K
For event participants, there will be Wonderful awards and Door prizes for all!
Round trip neighbor island air ticket Hotel accommodation Restaurant gift certificates Spa gift certificate Golf for 2 parties ...And many other wonderful prizes!
Door prizes, randomly selected !! CO-HOSTED BY HISLEA
(Hawaii Senior Life Enrichment Association)
participating in the Third Annual "Lea Lea Charity
Adult (Over 18yr) :$40 (By August 6,2013) Student: $20 (By August 6,2013) *student ID Required Senior (Over 60yr) : $20 (By August 6,2013) Child (Over 5yr): $20 (By August 6,2013) $50 (After August 7,2013) Adult/ Student/ Senior/ Child ＊No race day registration, August 10, 2013 Includes finishers T-shirts. Entry fee is non-refundable. Entries must be postmarked by August 6, 2013. (No T-shirt guarantee after August 6, 2013) Make checks payable to: Hawaii HIS Corporation 2250 Kalakaua Ave. Suite 403, Honolulu, HI 96815 Enter On-line:
http://goo.gl/FSGoI
Packet Pick up
＊Thursday, August 8 at H.I.S Hawaii LeaLea Lounge from 1pm to 4pm.
Address:Royal Hawaiian Center, Building B, 3rd Floor Phone:(808)923-3421
＊Friday, August 9 at Runners Route from 1pm to 5pm.
Address:1322 Kapiolani Blvd, Honolulu, HI 96814 Phone:(808)941-3111
Awards for top 3 males and females. Chip timing by Pacific Sports Event. T-shirt not guaranteed for late registration.
DON QUIJOTE KAHEKA BRANCH H.I.S HAWAII LEALEA LOUNGE
Tel:(808)923-3412 WAIKIKI SHOPPING PLAZA BRANCH Tel:(808)922-4447 (Royal Hawaiian Center, Building B, 3rd Floor)
I have read, understand, and agree to the waiver below. SIGNATURE
8/7/12
brought to you by
subaruhawaii.com
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WEEKLY HAPPENINGS B I K I N G DAY Mon. Tues. Wed. Thurs. Sat. Sun. Sun.
TIME 9:00am 7:00am 4:30pm 7:30am 7:30am 7:00am 8:00am
EVENT Start the Week Off Right, Monday morning ride Tantalus Tuesdays IT&B Weekly Ride Thursday Morning Breakfast Ride to Kailua Team Pacific Velo Ride (all are welcome) Boca Hawaii Road Ride - Distance varies, 60+ miles IT&B's Ride for Beginners - First Sunday of the month
Mon. Mon./Tues. Tues./Thurs. Tues./Fri. Tues./Thurs. Tues. Tues. Tues. Tues. Wed. Thurs. Thurs. Sat. Sun.
7:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 5:30pm 5:30pm 5:30pm 6:00pm 6:30pm 5:30pm 6:00pm 9:00am 7:30am
Yoga for Runners Girls on The Run Girls on The Run Girls on The Run Girls on The Run Personal Best Training Runners HI Weekly Run - Remember to bring ID Runners Route - Honolulu Runners Kahala Lanikai Juice Running Club Kailua Lanikai Juice Running Club Dr. Nate’s Champion Running Windward Training Freaks ING Saturday Run Honolulu Marathon Clinic - March to December
R U N N I N G
5:15pm 5:30pm 5:30am
Lahaina Aquatic Center Kihei Community Center Kam I (Walking)
Tue./Thu. Sat.
5:30pm 7:00am
Big Island Running Co. Run Big Island Running Co. Run
O N
O N
O N
B I G
INFORMATION 988-4633, www.hbl.org 732-7227 www.itbhawaii.com 988-4633, www.hbl.org 732-7227 www.bocahawaii.com www.itbhawaii.com
O A H U www.longrunyoga.com www.girlsontherunhawaii.org www.girlsontherunhawaii.org www.girlsontherunhawaii.org www.girlsontherunhawaii.org www.personalbesttraininghi.com 488-6588, www.runnershi.net www.runnersroutehawaii.com www.ultratoneytrainer.com www.ultratoneytrainer.com www.championrunning.blogspot.com www.ultratoneytrainer.com www.honolulumarathonclinic.org
M A U I
mauimarie@yahoo.com samuelwilbur@yahoo.com 808-280-5226
R U N N I N G
Try Fitness Women’s Training Boca Hawaii Training Clinics Brian Clarke School of Running Running26point2 Personal Best Training by Jonathan Lyau Yoga for the Long Run Women’s Boot Camp Manoa Hawaii Boot Camp for Women Swim Hawaii Camp Bennett Team Jet Team Move Boot Camp Hawaii SOHI Fitness Bootcamp Camp Bennett University of Hawaii Masters Kailua Masters Swimming Peter Hursty's Roughwater Swim Clinic The Oahu Club Masters Swimming Group Seymour Training Marion Summerer Coaching Island Breeze Training Gyrotronic Training Pacific Fitness Design
O A H U
Moiliili Community Center Le Jardin, Kailua Kailua Intermediate School Pearl Harbor/Hickam Kamaile Academy, Waianae Ala Moana Park (Diamond/Mountain of Tennis Courts) Runners HI, Aiea Runners Route, 1322 Kapiolani Boulevard Kahala Kailua Ala Moana Kailua High School ING Café, Waikiki 3833 Paki Ave. - Kapiolani Park
R U N N I N G Tues. Wed. Tue./Thu.
O N
DISTANCE/LOCATION Kahala Community Center Corner of Makiki Hts/St. IT&B, 569 Kapahulu Ave. Kahala Community Center IT&B, 569 Kapahulu Ave. Boca Hawaii, inquire in advance KCC - White Church
808-281-9132 www.virr.com www.virr.com
I S L A N D
75-5807 Ali’i Drive, #C-8, Kailua-Kona 75-5807 Ali’i Drive, #C-8, Kailua-Kona
TRAINING GROUPS
Women's Training - Bootcamp, Run, Bike, Swim, Triathlon Swimming, Biking, Running, Triathlons Running, Trail Running, Triathlons Individually designed running programs for 5K and up Running Running and Yoga Overall Fitness Overall Fitness Swim Technique with Jan Prins Triathlon, Core Swimming, Biking, Running, Triathlons Overall Fitness Overall Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training Bootcamp classes, TRX, Core Training Multisport, Overall Fitness Masters Swim Club Masters Swim Club Prepare for the Roughwater Swimming and overall fitness Triathlon Training Triathlon Training Central and Leeward Waialae Triathlon / Running
www.bigislandrunningcompany.com www.bigislandrunningcompany.com www.tryfitnesshawaii.com www.bocahawaii.com www.bcendurancetrainings.com Running26point2@gmail.com http://www.personalbesttraininghi.com www.longrunyoga.com www.honolulupersonaltrainer.com www.hawaiibootcamp.com www.swimhawaii.com campbennett@mac.com www.teamjethawaii.com www.teammovehi.com www.bootcamp-hawaii.com www.sohifitness.com www.fitwizhawaii.com www.amyruth.org www.uhmastersswimming.com www.kailuamasters.org pshursty@hotmail.com www.theoahuclub.com seymourtraining8@aol.com www.marionsummerer.com 808 381-2227 808 269-2471, http://www.pacificfitnessdesign.com
11THANNUAL
Mango Days 5K 8/4/13 6:30am
First Name
REGISTER ONLINE AT www.tropicaltriplecrown.com or mail in this entry form
Last Name
Address City
State
Zip
Email address (important! This is how we send last minute info!)
Mango Days entry fees: $40 from 7/1 to 7/15 $50 from 7/16 to race day
$ $______
Mango Days breakfast - ____ tickets @ $12/each
$______
Additional tax-deductible donation to LLS:
$______
Phone number(s) TOTAL ENCLOSED:
Age on Race Day: ______
Gender: T-shirt size:
___Male S
M
$
___ Female L
XL
Make checks payable to: HIBISCUS HALF/MANGO DAYS
2X
T-shirt not guaranteed for late entries
Waiver and release of liability: In consideration of my acceptance of this entry, I acknowledge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, The Leukemia & Lymphoma Society, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no monetary or other consideration to me.
Mail entries to:
HIBISCUS HALF/MANGO DAYS 30 Aulike Street, Suite 406 Kailua, Hawaii 96734
MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST 2 WEEKS BEFORE THE RACE! Mahalo!
Chip Timing by Pacific Sport Events Overall and Age Group awards for each race
____________________________________________________ Signature
Date
www.tropicaltriplecrown.com
Ready for your Next Marathon? The Honolulu Marathon is five months away. Start preparing and training now for the annual runner's rite of passage on December 8.
TRAINING How do you become the best marathon runner that you can be? It is not always the training that makes you a better runner. A lot of runners make the mistake of neglecting rest in between the running. Your body needs to recover from a run to be able to improve over time. After long runs and intervals the body needs recovery runs, or alternative training such as yoga, biking, swimming or just a lazy day.
EQUIPMENT
GETTING READY
There is nothing more important than the right Very few people are capable of standing on the equipment, it is not always the most expensive start line of a marathon without having done some shoes that will be the best shoes for you. We are sort of practice race before the big day. fortunate to have some great running stores in Hawaii and they all have great people helping you out finding the right shoes.
It is not only the shoes that are important, a pair of bad socks can ruin your whole running experience! Do not pick 100% cotton socks (even We will in the upcoming online issue give you though they might be cheap), your feet cannot suggestions to training sessions. breathe in cotton and will overheat.
The Marathon Readiness Series hosted by 808race is the perfect preparation for the runner who wants to do well in the Honolulu Marathon or any fall marathon. TRAINING GROUPS There are plenty of opportunities to find a group to train with that will fit your needs, most groups meet 2-3 times a week, and they have groups that will fit to your pace and goal for finishing a marathon. Marathon Training Groups in Honolulu Honolulu Marathon Clinic www.honolulumarathonclinic.org BOCA Marathon Clinic www.bocahawaii.com
Brian Clarke Endurance Training www.bcendurancetrainings.com
TryFitness, Marathon training for women www.tryfitnesshawaii.com Team Jet Marathon Training www.teamjethawaii.com
(Also find other training groups in the front of the magazine).
SHORTS OR TIGHTS
The races are meant to prepare you for the marathon, and the actual feeling of getting up early and prepare for an actual race. Here you will learn how you react to the race situation, this is where you can make a mistake and learn from it. How many gels to take and when to take them, what to eat beforehand, and what time to wake up.
Whatever is most comfortable for you, but test all your equipment during your training up to the marathon, and not on the day of the marathon. Chafing and annoying seams can make a long run very uncomfortable for you, so make sure your clothing sits properly on you, even after you pass The races slowly increase in length to help you get the two hour mark. adjusted to the distance, and your training should SINGLETS OR SHIRTS similarly follow this pattern. Some prefer singlets, some shirts, some men decided to run without a shirt, and some women prefer a sportsbra. Whatever you decide, make sure it fits comfortably, not too tight and not too loose. THE EXTRAS There was once when all you needed was shoes and the clothes you ran in, but over the past couple of decades new tools and gadgets have popped up that can help you on the run, make it more enjoyable or more effective. GPS watches is one of the best tools that you can invest in. Together with online tools such as endomondo.com or runkeeper.com, then you can track every mile you have ever run. www.endomondo.com www.runkeeper.com There are plenty others out there, and we will post a more extensive list in our upcoming online issue.
The 2013 BIOAstin Readiness Series consists of the following races: August 11 BOCA Norman Tamanaha 15K September 1 Runners HI 20K October 6 iRun 25K October 27 HMSA 30K November 17 Mizuno Val Nolasco 1/2 Marathon You can get more information at www.808racehawaii.com and we will in our online issue go through these races, and what you can expect from them. Check out our online issues at www.issuu.com/hawaiisportmag
808 RACE
How old is 808? Raul Boca and I started 808 Race in 2008.
What made you start the company? We started the company to compliment the Hawaii running scene with fun, well organized running events.
What other products or events do you have besides Readiness Series? We put on the North Shore Marathon, Lanikai 10k and we are also contracted for race day operations for various other events.
What does it take to put on your races— amount of work, equipment, volunteers, permits, etc.? All of the administrative work is started months before each event, but it doesn't really come together until the week of the race. The hardest part is waiting for permits and confirmations so close to the event dates. We have an awesome staff and our volunteers are headed by the great Jen McVeay.
Who are the key players in 808? The key players are the participants, without them we wouldn’t have a race! We have a small but very efficient staff. My wife Karen takes care of registration and finish line, Steve Pazencia handles course set-up and aid stations, our MC is Chris Gardner and my mom Tina Chee handles all the food and fruits. We also have many companies that we work with to make each race happen.
We will be working with another event company we can have 400, there is no pattern to it. Please to put on a great event! register early! What is most challenging as a Race Director? Anything you want to say to the runners? Most rewarding? The most rewarding is seeing the people at the finish line having a great time, Advice, info, and so forth? We can only exist the most challenging I trying to guess how many with the participation and support of the running Anything new coming up? You can just be people are going to be in the race! Late entry is community, we are very grateful to everyone vague if you have anything exciting coming something that is very hard to guess, we can who has supported us we will continue to do our up... We are working on another event for 2014. have 50 people sign up the day before the race or best to produce quality events!
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g in 013 nn 2 Ruring Sp
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MTN B
Top of The Times 2013 The Chase - Who Will Win?
Running Icon Connie Comiso Are you Ready For: The Great Aloha Run The Hapalua 1/2 Marathon The North Shore Marathon
Check out our online issues at www.issuu.com/hawaiisportmag
1988
EARLY BIRD ENTRY $115 for all 4 swims FOR UPDATES: hawaiiswim.com & waikikiswimclub.org
YEAR ANNIVERSARY 2013
NORTH SHORE SUMMER SPRINT
WAIMEA BAY SWIM
— ALL SWIMS START AT 9:00 AM — ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt,
refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.
LATE ENTRIES: $50 per event. Postmarked after entry deadline or on
race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.
AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions). REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!
SWIM SERIES CHUNS TO NORTH SHORE WAIMEA SWIM CHALLENGE EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.
SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competitors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.
TIME LIMITS: Swimmers must pass the half way point in the Chun’s to Waimea and North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore. INSTRUCTIONS: 8:45 am. Anyone not present at course instructions will not be allowed to compete.
Register on-line:
INFORMATION: 372-8885 hawaiiswim.com
IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS
Early Bird Entry $115
Postmarked by June 1, ‘13
Aloha Salads Sprint - $35
Postmarked by June 12, ‘13
Cholo’s Waimea Swim - $35
Postmarked by June 26, ‘13
JACO Chun’s to Waimea - $35
Postmarked by July 10, ‘13
Jamba N. Shore Challenge - $35
Postmarked by July 24, ‘13
Day of Race/ Late Entry - $50
WAIVER &RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2013 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2012 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.
Signature
I have read and understand the waiver above
Parent’s signature if entrant is under 18 years of age
Date
1WEB
www.mauigranfondo.com
Athletes for the Arts Presents the 4th Annual
Volcano Rain Forest Runs Half Marathon, 10K & 5K
August 17, 2013 -Volcano, Hawai’i Entry Fees:
After June 1, 2013: After Aug. 1, 2013:
½ Marathon - $65 ½ Marathon - $75 ½ Marathon - $85
10K - $40 10K - $45 10K - $50 5K
5K - $25 Fees are non refundable for any reason, 5K - $30 including cancelation due to natural disasters. 5K - $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 19 and under always $20
Late Registration and packet pick-up: Friday, August 16th, at Niaulani Campus in Volcano Village 10:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:00 am. (T-shirts are not guaranteed for late entries)
Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com
Start Times:
½ Marathon – 7:00 am
10K Run – 7:30 am
5K Run/Walk – 7:45 am
Award Presentations: 10:30 am
Art Awards: Top 3 Male & Female for the Half Marathon, Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races. Free Keiki Runs – 10:00 am 1-4 yrs old – 100 Yd Dash 5-7 yrs old – 200 Yd Dash Rain Forest Grill Lunch – Race Day 8/17: # of lunches ____
X $8.00 = $ ______
Event information and online registration can be found at: www.rainforestruns.com
------------------------------------------------------------------------------Last First Sex: M F Circle one
Address
City
Zip
Phone
Birth Date
Email: Circle Race: ½ Marathon
Circle for Military Division: yes
Entry Fee Grill Lunch Donation to VAC
TOTAL
$__________ $__________ $__________ $__________
State
10K Run
(Awards top M/F in each race)
month / day / year
Age on Race Day _____
5K Run/Walk Circle T-Shirt Size:
S
M
L
XL
XXL
Checks Payable to: Athletes for the Arts Mail entries to: Sharron Faff – Race Director last day to mail: 8/13
PO Box 326 Volcano, HI 96785
To Volunteer or for Information (808) 967-8240 or VAC (808)967-8222 raceinfo@volcanoartcenter.org
Waiver: I am participating in the Volcano Art Center Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable.
_____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date
Accelerate Your Recovery.
Non-Surgical Alternatives for Back Pain . Sciatica . Sports & Muscular Injuries . www.DwightLinMD.com
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BOCA HAWAII JUST RECEIVED THE GREEN BUSINESS AWARD FROM GOVERNOR ABERCROMBIE BOCA HAWAII promotes the use of bicycles We salvage & refurbish bicycle parts for reuse Use natural cleaning products like tea tree oil Minimize the use of paper & packaging Reduced our electrical use by 12.1% Switched to new, energy-efficient lighting Organize health-related community events And we do it all with Passion... Boca Hawaii Owner Hina Torres and Governor Neil Abercrobie
330 COOKE ST 591-9839 BOCAHAWAII.COM
Spartan Race is not limited to adult fun! Bring the kids ages 5-13 to participate in our Jr. Spartan Race. All Jr. Spartan profit will go to local children charity, Please check back with us and we will keep you updated on our website.
expires
8/31/13
15th AnnuAl
N a Wa h i N e F e st i va l Sunday • Sept 15, 2013 Kapiolani Park • 6:30 a.m.
The Women’s Fitness Experts
(application in this issue)
NEW!
Summer Endurance Cycling Training
Na Wahine Triathlon Training July 30 - Sept 22
July 8 - Sept 1 For more information go to:
TryFitnessHawaii.com
2013 DUKE’S WAIKIKI OCEAN MILE SWIM Celebrate Duke’s Birthday at the Duke’s OceanFest 2013 Proceeds to benefit the Outrigger Duke Kahanamoku Scholarship Fund
DATE & TIME: Saturday, August 24th, 9:00 AM Start. Check-in between 7:30 AM and 8:45 AM. WHERE: Duke’s Canoe Club on Waikiki Beach. COURSE: Triangular course. Swim out the channel, around two outside buoys, and return to the beach. TIMING: All entrants will be supplied with an ankle band with a timing chip, provided by Timeline. AGE GROUPS: Men and Women: 13 and under, 14-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 + ENTRY FEE/DEADLINE: Swim is open to first 400 entrants. $30 per swimmer, postmarked by August 16, 2013. Late entries will be accepted for $35 per swimmer.
Checks payable to: DUKE’S OCEANFEST Mail entry fee and application to: Timeline P.O. Box 25566 Honolulu, HI 96825 AWARDS: Commemorative Plaques will be awarded to First Place in each age group and Gift Certificates presented to 1st, 2nd, and 3rd place finishers in each age group. All finishers will receive refreshments and 2013 Duke’s Ocean Mile Swim shirt. Awards ceremony at Duke’s following the race. FOR MORE INFORMATION: Brent Imonen Email: brent@dukesoceanfest.com Online applications: www.dukesoceanfest.com
Name: __________________________________________________ Phone: _______________________ \ Address: ______________________________________________________________________________ Email: ________________________________________________________________________________ Male __________
Female _________
$ Entry Fee @ $30 Late Entry Fee @ $35 $ Total amount enclosed $
Age on race day: _____________
I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in open water swimming, including possible permanent disability or death, and agree to assume all these risks.
.
AS A CONDITION OF MY PARTICIPATION IN THIS OPEN WATER SWIM, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: DUKE’S WAIKIKI, OUTRIGGER DUKE KAHANAMOKU FOUNDATION, ODKF SUPPORT INC, CITY & COUNTY OF HONOLULU
Signature/Guardian
Mahalo to Outrigger Duke Kahanamoku Foundation and all of the sponsors of the 2013 OceanFest
Date
Visit us in our new Waikiki location at the Hilton Hawaiian Village, Tapa Pool 955-5500 ext. 74179 2005 Kalia Road
NITERUN.COM
find out more
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Team Hawaii Sport Reports North Shore Marathon & Haleiwa 5K Haleiwa, April 14, 2013
Hibiscus Half Marathon
Haleiwa 5K Top 3 Overall Men 1. Ian Walsh . . . . . . . . . . . . . . . 16:30.0 2. Sebastian Ortiz . . . . . . . . . . 18:38.0 3. Thomas Gouard . . . . . . . . . . 18:55.0
Top 3 Overall Male: 1. Davey Cagle. . . . . . . . . . . . . 1:18:46 2. Martin Anders . . . . . . . . . . . 1:19:20 3. Jonathan Lyau . . . . . . . . . . . 1:19:39
Top 3 Overall Women: 1. Sarah Jackson. . . . . . . . . . . . 22:29.0 2. Dianne Dininny . . . . . . . . . . 22:53.0 3. Georgina Pulman-Olzaski . . 22:53.7 The smell of fresh-cut grass filled the air, the sun was slowly rising and 156 eager runners trailed in from all over the island to participate in the second annual Haleiwa 5k. The race started off at Kaiaka Bay Beach Park, turned onto Haleiwa Road, then looped around to Kamehameha Highway, running by many historical landmarks. This race was well-organized, fun, and gave racers an opportunity to enjoy breathtaking views of Haleiwa. It is the perfect race to run with friends and family of all ages! QUICK TIPS FOR NEXT YEAR: • Camp out overnight to enjoy the North Shore Sunrise • Arrive early to see the marathoners take off • Awesome dri-fit t-shirts for participants • After the run, stay after to see award ceremony and enjoy lunch hosted from Yama’s Fish Market • Make it a full day at the North Shore
Wahiawa Pineapple Run 10K Wahiawa, May 18, 2013
Top 3 Overall Male: 1. Alastair Brookie, GBR. . . . . 36:41.7 2. Matthew Libstorff, HI . . . . . 37:16.6 3. Jordan Schmidt, CAN . . . . . 37:31.0 Top 3 Overall Female: 1. Erin Kelly, HI . . . . . . . . . . . . 40:09.3 2. Valerie Curtis, HI . . . . . . . . . 41:31.2 3. Catherine Sukkau, CAN . . . 43:05.0 Driving through Wahiawa is simply not the same as running through it. Although I have been through the town many times on my way to the Dole Plantation or the North Shore shrimp trucks, have never seen it in the same light as I did during the Pineapple Run! The race began and ended at Ka’ala Elementary School and offered participants the chance to see the beauty of the area’s lush green mountains, vast farmland, and the tiny but gorgeous waterfall along the route.
Kapiolani Park, May 26, 2013
Top 3 Overall Female: 1. Nataliia Kravchuk . . . . . . . . 1:20:45 2. Sally Daganzo . . . . . . . . . . . 1:26:55 3. Mayuko Azuma . . . . . . . . . . 1:29:37 The full moon was still shining bright in the sky as nearly 2,000 runners gathered Sunday morning for the 7th Annual Hibiscus Half Marathon, a benefit for the Leukemia and Lymphoma Society. Energy was high as the race took off at 5:30AM sharp, winding up over Diamond Head, down through Kahala, down part of Kalanianaole Highway, then back to Kapiolani Park where runners were greeted with medals and delicious refreshments like Nilla Wafers and Luna Bars. While optional 15k and 5k races were available, what made this run so unique was that all three races began at the same time. This made for an unmatched energy and true sense of community coming together for a good cause, not to mention the calorie burn!
Banana Man Chase & Keiki Fun Run Ala Moana Beach Park May 4, 2013, 5K
Top 3 Overall Male: 1. Nathan Carlson . . . . . . . . . . . 15.20.3 2. Stephen Marthy . . . . . . . . . . 16.01.7 3. Corey Jennings . . . . . . . . . . . 16.07.8 Top 3 Overall Female: 1. Polina Babkina . . . . . . . . . . . 17.18.6 2. Nataliia Kravchuk . . . . . . . . 17.29.4 3. Mariane Uehara . . . . . . . . . . 18.02.2 Keiki Fun Run 500 meters -- ALL participants are winners!! The folks at Jamba Juice sure know how to get people moving! Hawaii's "wackiest race" includes chasing a bunch of bananas around the island's most well-known beach park, a fun race for the keiki, great activities for all, and, of course, a refreshing Jamba Juice!
Ala Moana Beach park sets the stage for a perfect 5K course -- a centralized location and picturesque backdrop -- for race participants of all levels (even In addition to the delicious pineapple and t-shirt given to each finisher, par- ambitious keiki who want to accompany their parents)! The anticipation of ticipants took home unique memories of the amazing scenery. chasing down a fast moving, man-sized banana for a year's worth of Jamba Juice, is what has made this race so unique. Over 2,000 people participate Congratulations on another great race, Pineapple Run 10K! We look forward each year and only the top finishers of each age group earn year-long smoothto more pineapples next year! ies. These bananas, who are local media celebrities and elite runners, got people moving and encouraged participants along towards finish line.
Honolulu Ekiden & Music
Kapiolani Park, May 12, 2013 26 Miles (Divided into 6 sections) 1st Place . . . . . . . . Team Hawaii Sport 2nd Place . . . . Blue Shell Sea Warriors 3rd Place . . . . . . . . . . Speedy Wahines The Ekiden relay road race, which takes place annually in Japan, made its way to Honolulu for the first time this May. This beautiful ocean-view course starts and ends at Kapiolani Park and has a turnaround point at the famous Sandy Beach. The race was divided into six sections of varying lengths and difficulties which formed a total of 26 miles. It was fun for all and ended with a music festival put on by some of Japan's top performers.
The Keiki Fun Run has long established itself as Hawaii's model kids’ race. Before the start, Coach Rich Miano and his team from Hawaii Speed and Quickness got the kids properly warmed up for the 500 meter loop of Magic Island, then watched as they took off in a flash. Finishers earned a t-shirt, medal, a Jamba Juice (of course), and a great sense of accomplishment. The celebration and fun continued with bounce houses, balloon monsoon, facepainting, keiki prints and more. As a mom, I find the annual Banana Man and Keiki Run to be the best event for families who want to do something fun and active together. Both my daughters look forward to this race each year and enjoy so do I. For results and photos, visit: http://www.jambahawaii.com/12th-annualbanana-man-chase
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Waikiki Roughwater Swim September 2, 8:30AM
www.waikikiroughwaterswim.com
REGISTRATION FEE $25 MINIMUM FUNDRAISING GOAL TO RIDE $200
113,000 PEOPLE HAVE DIABETES HERE IN HAWAII - RIDE TO CHANGE THAT SATURDAY, SEPTEMBER 7, 2013 QUEEN KAPIOLANI PARK All routes to start and finish at Queen Kapiolani Park. Please visit our website for more information and a map of the different routes. ROUTE
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Product Review: Women’s Tri Shorts Reviewed by: Crystal Banning Tested at: Run, Cycling, and Swim training in varying locations including Ala Moana Beach Park, Kapiolani Park, and Hapuna Beach Park. Where to Buy: www.desotosport.comComparison:
Women's Forza Riviera Tri S h o rt with Floatpad Cost: $98.00 Description: Full-length triathlon shorts using compression fabric
PROS: • Lightweight and quick-drying fabric • Compression technology alleviates fatigue • No slipping or chafing during activity • Foldable waistband provides versatility • Cycling padding provides excellent comfort CONS: • Padding may feel a little bulky for shorter races The Forza Riviera provided a support and padding without feeling overly restrictive. The longer inseam length served as a feedback system during swim workouts, reminding me to kick from the hip and not let my legs sink, and the fabric felt light even when fully wet. The padding was very supportive for a long ride on the bike without being too bulky during run workouts. These shorts would be ideal for a long race. RATING: 4.5
Women's Micro Tri Short
Cost: $58.00 Description: Low ride, short inseam triathlon short with light padding PROS: • Soft, comfortable fabric • Light fabric dries quickly • Good for warm climates • Light padding that does not interfere with running or swimming
CONS: • Short inseam does not provide sufficient coverage for those with a more ample gluteus maximus • Slight issues with slipping and riding up on legs • Padding may be insufficient for long races or rides These shorts would be ideal for a sprint or other short race, but may fall short -- no pun intended -- in longer distances. The shorter length and low-riding waist are ideal for warm weather and swimming. The padding was adequate for cycling and did not feel bulky during run or swim workouts, but for those of us with a little more in the "booty" area, they did not offer enough coverage. In addition, during biking and running they did tend to bunch up a little in the legs. These would be better-suited to someone with a smaller frame. RATING: 3.5
Women's Carrera Tri Short
Cost: $64.00 Description: Mid-rise triathlon short with seamless padding PROS: • Soft, comfortable fabric that dries quickly • Light padding that seems to disappear when running or swimming • No slipping, chafing, or riding up • Great inseam length -- comfortable but practical • Comfortable level of compression CONS: • Padding may be thin for long races This short is the perfect happy medium between function and ease of use. The padding is sufficient on the bike yet completely unobtrusive during the swim and run. The length and rise facilitate movement without restricting motion, and the drawstring allows you to adjust the waist. There was absolutely no riding up or slipping -- in fact they were so comfortable I could forget I was wearing them and focus completely on the workout at hand! RATING: 5
COMPARISON: Each of the three tri shorts tested had their strengths. The Forza Riviera was the most comprehensive and would perform the best in long distance races due to its padding, compression fabric, and higher level of coverage. It was definitely the "elite" of the three products tested, performing well in swim, run, and cycling workouts. If you are a serious athlete or competing in a longer race, the Forza gets my vote. The Micro Tri Short wins for style with a more casual look and feel. It is less restrictive and would do well on shorter races, and although it did have some coverage and slippage issues, it was perhaps the most comfortable during swim workouts. My overall recommendation, however, goes to the Women's Tri Short. It is smaller and less restrictive than the Forza and offers the ideal amount of support and coverage for mid-length races and the every-day athlete. Although it has less padding then the Forza, its seamless design facilitates comfort on the bike, its cut lets you move through the water easily on the swim, and it will stay put during the run. DeSoto's design has found the balance between comfort and functionality.
32
nd
Windward Half Marathon & 5K SUNDAY, SEPTEMBER 8, 2013, 6:00 AM
Benefit for Boys & Girls Club of Hawaii - Windward Clubhouse Start/Finish at Kailua Intermediate School, 145 S. Kainalu Dr.
Other Race Event: Keiki 100 Yards 8:30am
5K & 5K Baby Joggers
Half Marathon Start time: Entry fee:
Wheelchair 5:50am, Runner 6:00am $40 by Aug. 20, $45 after Aug. 20
Wheelchair 6:10am, Runner 6:20am
Entry fee:
$25 by Aug. 20, $30 after Aug. 20 Military $5 discount
Military $5 discount Awards:
Start time:
Awards:
15 and under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Wheelchair, all ages
10 & under, 11-12, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Wheelchair, all ages Baby Joggers: top 3 female & male
Keiki 100 Yard Dash Start time:
Packet Pickup
Fri., Sept 6, Sat., Sep. 7 Sun., Sept. 8
8:30am
Entry fee:
$15 (no keiki t-shirts)
Awards:
First 3 finishers, 3, 4, & 5 years old. Goodie bags for all entrants.
12:00pm – 5:00pm 12:00pm – 5:00pm 5:00am – 5:45pm
Running Room, 819 Kapahulu Ave., HonoluluBe Fit Kailua, 35 Kainehe St. Kailua Windward Clubhouse, 145 S. Kainalu Dr., Kailua
“Like” us on Facebook for updated information and course details – Windward Half Register online at www.active.com* or send registration & payment to BGCH,150 Hamakua Drive PMB #807,Kailua.HI 96734
Select Race
½ Marathon 5K Keiki 100 yd
Division
Age on Race Day
Last Name Address
Sex
First Name
Runner Baby Jogger Wheelchair Male Female
T-Shirt Size
When will you pick up your race packet:
(No t-shirt guaranteed for entries after Aug 20th.)
Child S Child M Child L ___ Saturday ___ Race Day
Adult S Adult M Adult L Adult XL Adult XXL
Phone Email
Waiver (read carefully, sign, and date): In consideration of your accepting this entry, I the undersigned, intending to hereafter be legally bound, hereby, for myself, my heirs, personal representatives and assigns, waive and release any and all rights and claims for injuries and damages I may have against, and agree to hold harmless, the Boys & Girls Club of Hawaii, Castle Medical Center, the City and County of Honolulu, the State of Hawaii, all club officials of this race, and their officers, sponsors, agents, employees, representatives, volunteers, successors, and assigns, for any and all injuries and damages suffered by me in connection with this race. I attest and certify that I am physically fit, that I have sufficiently trained for this competition, and that my physical condition has been licensed by a medical doctor.
Signature of Entrant (signature of Parent or Guardian also if entrant is under 18 years) * Additional $3.95 on-line processing fee will be charged by Active.com for all on-line registrations.
Date
Recovery Walk and 5k Dry Run 7:30am Saturday, September 14, 2013 ** Kapiolani Park** COURSE: Starts near Waikiki Shell on Monsarrat Ave. Ends at the Honolulu Marathon finish line. FEES:
$25 by Aug. 31, $35 (late) after Aug. 31, packet p/u and Race Day (Limited T-shirt available for late entries.)
On-line Military discount code: “freedom” and Teams 10+ discount code: “delta10” ON-LINE ENTRIES: www.recoverywalkhawaii.org or www.active.com (ends 11:59 pm Sept. 12) AWARDS: Top 3 finishers M/F. Top 3 M/F in age groups. PACKET PICKUP:
W Sept. 11 (4pm—closing) Runner’s HI, Aiea
(488-6588)
Questions:
Th Sept. 12 (4pm-8pm) Runner’s Route, Honolulu (941-3111)
447-5232
F
Sept. 13 (4pm-7pm) Running Room, Honolulu
(737-2422)
**with 2 hour DANCE Party at 9:45am and PICNIC at 12:15**
recoverywalk@hinamauka.org
Make checks payable and mail to: TIMELINE HAWAII, PO BOX 25566, Honolulu, HI 96825 Check only one
RUNNER
7:30 am start
Last Name
$25 by Aug. 31, $35 after Aug. 31 State
Phone (day)
7:35 am start (not timed)
Total Fee Enclosed ($_______) (No refunds)
First
Address City
WALKER
Zip
(Evening)
Sex: (circle) M F Birthdate: ___ /___ /____ Shirt size: (circle) Regular t-shirt:
S
M
L
XL
Extra fees for: 2XL +$1, 3XL +$2, 4XL +$3
**Paid Runners/Walkers can join DANCE Party for FREE at 9:45am**
WAIVER REQUIRED: (Note: Parents or guardian must sign the waiver for each runner/walker under 18 years of age) I hereby release The Recovery Walk organizers; the City and County of Honolulu; State of Hawaii; and all governmental agencies whose property and/or personnel are used, The Hawaii Substance Abuse Coalition, Hina Mauka, and other sponsoring or co-sponsoring company(ies), agency(ies), volunteers, or individual(s) from responsibility for any injuries or damages I may suffer as a result of my participation in the Recovery Walk and Dry Run 5k. I hereby certify that I am in good condition and am able to safely participate in this event. I will additionally permit the use of my name, pictures and video in broadcasts, telecasts, newspapers, brochures, etc. I also understand that the t-shirt purchase is non-refundable. As a participant, I certify that all information provided in this form is true and complete. I have read the entry information provided for the event and certify my compliance by signature below.
SIGNATURE: ___________________________________________________________________________________ DATE: __________________________
Na Wahine Festival This September, during National Women’s Health month, 300 eager women will gather on the shores of Queen’s Surf Beach in Waikiki. They are mothers, teachers, nurses, presidents of companies, executive directors, realtors, massage therapists, sales reps and more. They will gather to challenge their bodies and minds by competing in Hawaii’s premier all-women’s triathlon, the 15th annual Na Wahine Festival. This anniversary celebration that will be bigger and better than ever.
They come to the start line with different goals, dreams, and desires. For some, the race is a celebration of life, a milestone birthday, freedom, a recovery from a death-defying illness, or a challenge to themselves to step outside their comfort zone. For whatever the reason, the 500-meter swim, the 12-mile bike, and 5k run must be navigated and endured by first-timers and experienced triathletes alike. Before the race, there is a nervous energy, an anxiousness to get the race over with, but a desire to relish the moment. For all participants, whether this will be their first triathlon or their 10th, the day of the race is a gamble. You trust in your training, you hope to do your best on race day, but no one can predict weather, equipment failure, or an upset stomach. These are the unforeseen mishaps they all may share. Triathlon is a way of life. A life that anyone, at any stage or age can participate in. It requires commitment, sacrifice, dedication, and passion. For some, it means a 4:30a.m. run because of work demands, or a quick spin on the bike while the neighbor watches the children. It is sacrificing weekend hours by passing up parties for a good night’s sleep before a long morning run or bike ride. It is working out despite an exhausting day on the job when you would rather go home. It is overcoming one’s fears and doubts. This is the universal sacrifice all athletes share.
our dreams. On Sunday, September 15, these women will all race with pride for themselves and for their families. They will step forth and compete on that day knowing that all the hours they rode, ran, and swam will have been worth it. All the sweat and tears will have been worth it. They will come together and live in this moment to be a part of something much bigger than themselves. And when they cross that finish line, the moment of glory will be theirs. Please join us and be a part of the wonderful celebration that supports and honors the women in our lives.
KC Carlberg Triathlete/USA Certified Triathlon Coach/Owner of Try Fitness There is honor in competition, in reaching for Race Director for the Na Wahine Festival
I can help you reach your milestones and all the mile-pebbles I will take the time to listen to you and understand your dreams, then find the appropriate financial solutions that can help you reach your individual goals. Because every dream is personal, and needs a personal plan. Our Advisors. Your Dreams. MORE WITHIN REACH ®
Call me today at (808) 792.5965. Thomas S Mark CFP®practitioner, CRPC® Financial Advisor An Ameriprise Platinum Financial Services®practice
1585 Kapiolani Blvd Ste 1630 Honolulu, HI 96814 808-792-5900 thomas.x.mark@ampf.com www.ameripriseadvisors.com/ thomas.x.mark
Ameriprise Financial Services, Inc. Member FINRA and SIPC.
Full Event Details at www.TryFitnessHawaii.com Regular entry must be postmarked by August 24, 2013
2013
presents the
Na Wahine FESTIVAL Hawaii’s premier all-women’s multi-sport festival.
Sunday • September 15, 2013 • Kapiolani Park • 6:30 AM Choose from one of 4 exciting events:
Na Wahine FESTIVAL
❏ SPrint triAtHLOn
❏ SPrint DUAtHLOn
❏ SUPEr SPrint triAtHLOn ❏ SwiM AnD SPin - nEw!
500m swim/12 mi bike/5K run $80, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 8/24) Add $30, Race Day entry _____ $12, USAT one-day license* ______ Lisc# ___________________
1 mi run/12 mi bike or 5K run $80, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 8/24) Add $30, Race Day entry _____ $12, USAT one-day license* ______ Lisc# ___________________
250m swim/6 mi bike/1.5 mi run $60, Active Military ______ $70, Individual ______ $120, team ______ $10, late entry ______ (after 8/24) Add $30, Race Day entry _____ $12, USAT one-day license* ______ Lisc# ___________________
tOtAL FEE: ______________
tOtAL FEE: ______________
tOtAL FEE: ______________
ENTRY FEE incl. finisher shirt. Late entry not guaranteed finisher shirt.
500m swim/12 mile bike $60, Active Military ______ $70, Individual ______ $10, late entry ______ (after 8/24) Add $30, Race Day entry _____ $12, USAT one-day license* ______ Lisc# ___________________ tOtAL FEE: ______________
Random dRawing
for a Felt ZW95 Road Bike for women
*Each Team member must either be a USAT member or must purchase a one-day $12 license.
Must be present to win. ($900 value) Courtesy of IT&B
NO REFUNDS • Make check payable & mail to: trY FitnESS, PO Box 22422 Honolulu, Hi 96823 __________________________________________________________
_______________________________________
INDIVIDUAL or RELAY TEAM CAPTAIN - Last Name
First Name
__________ Age on 12/31/13
_________ Birthdate
__________________________________________________________
_______________________________________
________
___________
Address
City
State
Zipcode
__________________________________________________________
_______________________________________
Email (required for confirmation)
Phone (Day)
_______________________________________________
_________
SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs old)
Date
S M L XL T-Shirt Size (circle one)
*I hereby agree to sign the USA Triathlon waiver at packet pick-up. Try Fitness reserves the right to use any images, quotes or other material acquired from the Na Wahine Festival, for promotional purposes without notification or written consent from the participants.
___________________________________________________________
_______________________________________
RELAY MEMBER #2 - Last Name, First Name
SIGNATURE
USAT# _____________________________________________________
S M L XL
_________ Age on 12/31/13
_________ Birthdate
T-Shirt Size (circle one)
__________________________________________________________
_______________________________________
RELAY MEMBER #3 - Last Name, First Name
SIGNATURE
USAT# _____________________________________________________
S M L XL
_________ Age on 12/31/13
T-Shirt Size (circle one)
DoWNLoAD APPLICATIoN at www.nawahineFestival.com or REGISTER oNLINE at
_________ Birthdate
SUNDAY, OCTOBER 6 6:30 AM 4 MILES
Please support a unique and exciting opportunity for our island community to experience the beauty of the scenic Ka Iwi coastline at a runner’s and/or walker’s pace.
COURSE Race starts at 6:30 am The First Annual Ka Iwi Coast Run & Walk is a community oriented 4mile journey along the famous Ka Iwi coast scenic highway to be held on Sunday, Oct. 6, 2013. The event begins at 6:30 am with the rise of the sun over the Ka Iwi Channel at 6:30am and the performance of a specially composed Hawaiian oli (chant). The run starts at Awawamalu (known as Sandy Beach) and continues around the Ka Iwi coastline, passes Halona and Hanauma Bay and finishes at the Hui Nalu Canoe Club halau on the shores of Maunalua Bay. OTHER DETAILS Shuttle service provided to the starting line. In addition to a race t-shirt, up to 1000 entrants will receive a commemorative hand-blown glass fishing float. Light refreshments will be provided at the end of the race. Other details provided at www.kaiwicoastrun.org. ENTRY FEE $40 A non-refundable, non-transferable fee of $40 must accompany each entry. (12 years & under $30.) Entries must be postmarked by Sept. 13, 2013. Make check or money order payable to: Hui Nalu Canoe Club. Mail to: Time Line, P.O. Box 25566, Honolulu, HI, 96825. LATE ENTRIES ADD $10 For entries postmarked on Sept. 14, 2013 or later please include additional $10 for late processing. No postmarked entries will be received after Oct.1, 2013.
DAY OF RACE ENTRIES $60 Day of race entries will be $60. (12 years & under will be $50) Cash only. Sorry, no guarantee of t-shirt or commemorative glass fishing float. AWARDS/DIVISIONS Top 3 in Men & Women in the following divisions: Elite, 10 & under, 11-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+ ROY S EXCLUSIVE RUN PACKAGE $150 includes brunch Includes: Race entry, pupus, wine, and beer with packet pick-up on Saturday, Oct. 5, 2013, 1 pm – 4 pm at Roy s Hawaii Kai. Plus a Champagne Brunch on Sunday, Oct. 6, 2013 following race at Roy s Hawaii Kai at 9:30 am. PACKET PICK UP Please visit www.kaiwicoastrun.org for information on packet pick-up. INFORMATION WEBSITE: www.kaiwicoastrun.org EMAIL: info@kaiwicoastrun.org CALL: 808.256.7394 (Patsy Vasquez) LIKE: facebook.com/kaiwicoastrun TWEET: twitter.com/kaiwicoast All proceeds go to Hui Nalu Canoe Club, a 501(c)3 organization and are tax deductible as allowable by law.
KA IWI COAST RUN & WALK ENTRY LAST NAME
FIRST NAME
STREET ADDRESS
PHONE
MF SEX
CITY
EMERGENCY CONTACT
AGE
DATE OF BIRTH
STATE
ZIP
S M L XL XXL SHIRT SIZE
PHONE
WAIVER & RELEASE: I agree to comply with the rules, regulations and event instructions of the Ka Iwi Coast Run & Walk. I am aware of and assume all risks with participating in this event. In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against Hui Nalu Canoe Club, race officials, volunteers, sponsors, the City & County of Honolulu and the State of Hawaii resulting from my involvement in this event. I will additionally permit the free use of my name, photograph and interviews in association with this event in broadcast, telecast, advertisements, films, videotapes or any reproduction thereof.
I have read and understand the waiver above. Signature
Date
Parent s signature if entrant under 18 years of age
Date
2nd Annual Honoka‘a 5K and Half Marathon plus 30K Waipi ‘o Challenge Honoka‘a Sports Complex • 6:30 a.m. Start
Saturday, October 19, 2013 For more information, contact Steve Pavao at (808) 430-0267 E-mail: bcenter2@hawaiiantel.net or Brantley Center Inc. (808) 775-7245 Website www.thebrantleycenter.org • Online registration race360.com/17302 Entry Fees: By March 31, 2013 By August 31, 2013 By October 18, 2013
5K - $20 5K- $25 5K - $30
1/2 Marathon - $55 1/2 Marathon - $65 1/2 Marathon - $75
30K - $65 30K - $75 30K - $85
Checks Payable to: Brantley Center, Inc. Mail Check & Registration Form to: Brantley Center, Inc. P.O. Box 1407 Honoka’a, Hawai’i 96727
Runner 1:________________________________________________ M/F____ Age:_______ DOB:____________ Last Name (Print)
First Name (Print)
Address:______________________________________City:_______________ State: _______ Zip:____________ Phone:_________________________ Email:________________________________________________________ Event Participating In: 5K
Half
Waipi‘o Challenge (Please Circle)
T-Shirt Size: S M L XL 2X (Please Circle)
___________________________________________________________________ Signature of Participant or if under 18, Signature of Parent or Legal Guardian
_______________________ Date
Runner 2:________________________________________________ M/F____ Age:_______ DOB:____________ Last Name (Print)
First Name (Print)
Address:______________________________________City:_______________ State: _______ Zip:____________ Phone:_________________________ Email:________________________________________________________ Event Participating In: 5K
Half
Waipi‘o Challenge (Please Circle)
T-Shirt Size: S M L XL 2X (Please Circle)
___________________________________________________________________ Signature of Participant or if under 18, Signature of Parent or Legal Guardian
_______________________ Date
EVENT WAIVER: I know that running and/or walking a road race is potentially a hazardous activity. I should not enter and run/walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running/walking in the event including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing those facts and in consideration of your accepting entry, I, for myself and anyone entitled to act on my behalf, waive and release the Brantley Center INC, the County of Hawaii, the State of Hawaii, and all sponsors, their representatives and successor form all clams or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. Resolution of appeals is the decision of the race director.
10K, Half Marathon, and 20 Mile Races Pearl Harbor Bike Path Pearl Harbor Historic Trail.
Saturday November 9th starting at 7 AM *Veteran's Day Weekend* Until July 31 August 1 - Sep 30 Sep 31 - Nov. 7th
10K $35 $45 $55
Half Marathon $45 $55 $70
20 Mile $55 $65 $80
Online Registration Only. For more information, visit
www.HeiheiKukini.com
THE POWER OF APPRECIATION
Find the Rhythm with Pat Dolan By Brad Yates and Dr. Bruce Eliashof Pat Dolan has devoted himself to the pursuit of paddling excellence in kayaks and outrigger canoes for the past 13 years. This dedication led him to a recent string of grueling long-distance paddling races.
PHOTO: ZARA NGUYEN
Reflection: “I have learned that there is a fine line between pushing my limits and going from fatigue to exhaustion. When I go too far, my crit-
ical thinking is impacted and my timing is off. I plan to do a better job of being aware of my energy level during races.
To prepare for extreme endurance challenges like this, I coach the athletes to use what I term the power of appreciation. This power comes from accessing three emotions that are essential to athletes: trust, acceptance and gratitude.
PAIN Pain and discomfort are a part of racing.
TRUST
Reflection: "This past year, I have learned to incorporate styles of breathing that enable me to settle down and be aware of my form. These breathing skills also help me find and maintain my rhythm.” Note: The ideal athletic rhythm results from the coordinated timing of each phase of breathing with a particular phase of your stride or stroke. It is one of the keys to any successful endurance competition. ACCEPTANCE
In one race, Pat pushed himself so hard that he
wound up needing medical assistance. In another race, he caught a wave and did not react fast enough to successfully navigate dropping into the wave. The result was a broken boat.
Central to Pat’s challenge was preparing for intense physical exertion sustained over several days. He would be paddling 96 miles in three Molokai crossings over a six-week period, then 79 miles in three days in Tahiti, followed a week later by 90 miles in three days on the Big Island.
The belief that you have the strength, determination and stamina to endure your event — no matter how painful it gets. You trust your ability to tolerate and work through the pain, discomfort and symptoms of exhaustion. You also need to trust that your form will be there when you need it most. Keep it mind distance events demand proper form.
FATIGUE
GRATITUDE The appreciation for the opportunity to compete
at this level sends a powerful signal to the brain
to enjoy the challenge. With this signal comes an
ability to calm down and relax. This positive
Reflection: “When I feel pain or tightness, rather than focus on the discomfort, I focus on getting back to rhythmic breathing. The shift in focus, combined with staying grateful that I’m competing, helps me to work through the pain or discomfort.” WINNING The feelings that let you know that you have bat-
tled and given your best effort. These are feelings that allow you to accept the results, live can just be the fuel to get you pumped about-facwith them and learn from them. ing another 32-mile race. Incorporating the emotion of gratitude into training and race-day strat- Reflection: “As a kid I dreamed of being able to response can serve, as an antidote to anxiety or it
egy is a powerful performance enhancer. win the big kayak and canoe races in Hawaii. I Exercises in which you practice feeling grateful am now stoked to be so close to achieving this dream, I'm devoted to finding the tipping point: should be part of your training ritual.
the energy I need to match up with the competition at the end of the race. I’m confident that my body starting to break down. It’s at times like work to access the power of appreciation is helpthis that I remind myself how much I love to ing me to close the gap.” compete.” That’s HiLevel and the secret for longevity in HILEVEL TOOL BOX endurance activities and life! The power of appreciation can create a feeling of We hope that you find exercises in feeling gratecalm alertness. This is often experienced as ful to be rewarding and useful — not just in intensity and it helps you stay mindful of what sport, but also in all aspects of life. needs to be done. Reflection: "There were times when I felt my
The willingness to embrace the challenges of fatigue, thirst, heat, glare, pain, headwinds and whatever else the elements might bring your way. The task is to not be fearful of these elements but to accept that they are part of the experience. Getting anxious about a building head wind can drain your energy and cause you to “false fatigue” and lose focus. Pat has learned to focus on these emotions and Reflection: "During these races I was able to go use them in challenging situations. They help all out and maintain my rhythm for four hours or him to focus on rhythm rather than pain, and the more. When confronted by a challenge, I simply opportunity rather than the tough conditions. In remind myself of how everybody is dealing a recent debrief, I asked Pat to expand on what with the same ocean conditions, and I want to be he had learned from his recent experiences about the guy that can handle the most adverse condifatigue, pain and winning. tions."
Over the past 20 years Bruce Eliashof and I have explored ways to apply positive emotional states to enhance athletic performance. We are grateful for the opportunity to share our work with you.
HAWAII SPORT MAGAZINE BIO
Nathan Carlson Age: 32 Occupation: Doctor of Physical Therapy and Running Coach Sport: Running, Track and Field Years in sport: Over 20 years How did you get started? I was 11 or 12 years old, living in the San Juan Islands in Washington state and I was the fastest athlete during the sprints and distance runs in baseball, football, and basketball. My dad noticed my God-given talent for running and encouraged me to join the intermediate track team and run the 800m and 1600m. The only problem was that my island did not have Track and Field. I had to take a daily 40 minute ferry boat ride to another island by myself, then run 1.5 miles uphill to practice. I won my first 1600m race and the rest is history. A typical training week: Sunday: Long run, 14–16 miles around Tantalus. Monday: Track, strength and speed workout, 1200-3200m repeats and ladders (9–11 total miles) or long tempo run at race pace. Tuesday: 6–10 mile moderate run. Wednesday: Track, speed workout, 200m–1000m repeats and ladders (8–10 total miles). Thursday: Rest, or help my running group by running with them. Friday: 6–11 mile easy run. Saturday: 30–35 minutes, hard tempo run at 10k to half marathon race pace (10 miles total) or >1200m track repeats. *Some weeks I may take a day off by cycling, swimming, and/or surfing. Best race: Track—2005 DII 1500m National Championships, ran 3:50, placed 8th which awarded me All-American honors. Road—2012 Great Aloha Run, ran 41:58, placed 2nd by less than a second. Worst race: 2012 XTERRA Trail Half Marathon World Championships, ran 1:31:29, placed 8th but suffered because I hadn’t been able to train for 2 weeks prior due to a debilitating sickness and I was wearing shoes without cushion, causing metatarsal bruising. Recent results: January 2013: Harold Chapson 8k—1st, 25:53. February 2013: GAR—4th Place, 1st Kama’aina finisher, 42:30. Johnny Faerber 10k—1st place, 32:19. March 2013: Honolulu Rainbow Ekiden Relay—Team Champion and fastest split time (15:28). April 2013: UH Sunrise Track Meet—1st place for 1500m in 4:00 and 1st place for 800m in 2:00. May 2013: Jamba Juice Banana Man Chase 5K—1st place, 15:20. Future races: Maui Half Marathon Anything we missed or you would like to share? Life Bible verse: Colossians 3:23—“Whatever you do, work at it with all your heart, as working for the Lord, not for men.” I believe that God has given everyone unique gifts and talents to use. God gave me the ability to run fast over long distances, thus I live to honor God, using my gift, through working hard during training and competing.
PHOTO: POLINA BABKINA
Running Sober by Ollie Ocampo of Hina Mauka Recovery Center Ash Dustow stopped drinking and started running.“My turning point was when I finally accepted the fact that I did not need alcohol in my life to feel good. Now, I’m addicted to my wife first, then running. I really didn’t like the taste of beer but I kept drinking it anyway so I can meet women.” Ash commented. Over thirty-five years ago Ash was a shy introvert from New Zealand. He wanted to interact more with people, especially with women, but he did not know how. When he started to hang out with his friends at bars and starting drinking he became more social. The alcohol gave him confidence so he kept drinking. He would drink twelve beers for breakfast.
The more he drank the more he got out of control. Even the women stopped talking to him because he became more and more violent and antisocial. The more he drank the more fights he would get into. When he felt rejected and depressed he would drink more. “I was drunk all the time and drove around drunk too.” Ash admitted. Even today he has anxiety about driving on any open roads because in the back of his mind there is somebody out there driving drunk like he did in his past life.
As the years progressed, a familiar progression with alcoholics started to emerge. Ash would often wake up at an unfamiliar place only to wonder, how did he get there or who was he with last night and did he do something inappropriate or regretful? “Every day I would wake up with a feeling of heavy guilt and shame and I knew I had to do something about it right away.” he reluctantly recalled.
Ash realized one day that he had to accept the fact that he was an alcoholic and needed help. The first step he took is accepting the fact that he does not need alcohol in his life any more. He set goals to be sober for several months. After several months, he would start drinking again. He attended some AA meetings in New Zealand but what he really needed was a “substitute” activity to help him feel good and keep his focus away from drinking. Something that was cheap and would help him lose some weight. “Running was free.” Ash humorously explained. “I couldn’t do tennis or golf because they all cost money, so I just ran and I liked it.”
After five long years, Ash overcame the challenges of alcoholism and became sober. He also became an avid and competitive runner. He participated in as many long and short road races as he can. In fact, he was so good he attracted the attention of a Reebok, who sponsored him when he lived and ran competitively in Canada. He consistently places in the top two of all his races. In one race he ran, a marathon, he clocked a very impressive time of 2:17hrs. That is approaching world class times. So what is life like now for Ash? He says he still has thoughts about drinking but he never gives into the temptation. He works at Costco in a section very close to hundreds of bottles of wine and spirits.
Once in a while, he catches himself reading some of the labels of the wines Costco had to offer. He would utter softly to himself, “This would taste so good.” But he stays strong and happily goes back to his duties.
Nowadays, you can still find Ash running around the Waikiki area where he lives with his wife of twenty six years. They have a daughter and granddaughter that live in New Zealand. He runs about sixty miles per week. He does not run marathons anymore but occasionally does half marathons. He is still one of the top finishers in every race he enters at the tender age of fifty-five. “Life is good now!” he says. “I love being around people now and if there’s alcohol around or not, I’m okay.”
Ash and his wife, Jennifer has recently acquired real property on the island of Lanai, where they plan to retire. They are in the process of renovating a small purple church. This church is being converted into a non-profit preschool for children with autism as well as workshops and training retreats for families with children diagnosed under the autism spectrum. This “healing center” will attract and support both local and mainland families with high quality trainings and therapy.
will be held on Saturday, September 14 at Kapiolani Park. The walk/run is a grass roots effort organized by the Hawaii Substance Abuse Coalition (HSAC) in conjunction with National Drug and Alcohol Recovery Month. Join us to celebrate recovery, and share the hope offered by recovery from alcohol and other drug addictions, provide hope for those in need, and to reduce the stigma associated with alcoholism and addiction.
The Recovery Walk & Dry Run 5k event includes a 5k Walk/Run, dance We hope to see all of you at our “Recovery Walk and 5k Dry Run” on party, recovery speakers, entertainment, food, and information booths. It September 14, 2013. See registration form for details.
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Group run every Tuesday 5:30PM 1322 Kapiolani Blvd. RESULTS SPONSORED BY RUNNERS ROUTE LANIKAI TRIATHLON April 21
Female Overall 1. Nataliia Kravchuk . . . . . . 58:56 2. Lectie Altman . . . . . . . 1:01:13 3. Kimberly Shenk . . . . . 1:02:40 Female 20-24 1. Macy Sivadge . . . . . . . 1:15:20 2. Elise Laub . . . . . . . . . . 1:16:55 3. Erica Wong . . . . . . . . 1:23:29 Female 25-29 1. Kathryn Taylor . . . . . . 1:05:16 2. Kelly Nagy . . . . . . . . . . 1:18:05 3. Alexandra Lotstetter . . 1:18:45 Female 30-34 1. Mariane Marr . . . . . . . 1:03:07 2. Laurel Dudley. . . . . . . . 1:03:12 3. Julia Bryan . . . . . . . . . 1:06:02 Female 35-39 1. Kimberly Burnett . . . . . 1:09:30 2. Corin Gentry-Balding . 1:14:53 3. Priscilla Shaw . . . . . . . 1:15:11 Female 40-44 1. Sandra Ferreira . . . . . 1:08:11 2. Michelle Ball . . . . . . . . 1:08:38 3. Heidi Schmitt . . . . . . . 1:13:28 Female 45-49 1. Amy Harpstrite . . . . . 1:15:55 2. Angela Kwong . . . . . . . 1:17:03 2. Joda Derrickson . . . . . 1:18:19 Female 50-54 1. Alison Simmons . . . . . 1:07:53 2. Wendy Miki Glaus . . . . 1:11:44 3. Marcy Fleming . . . . . . 1:20:12 Female 55-59 1. Mali Sapolu-Palmer . . . 1:16:16 2. Marta Dale . . . . . . . . . 1:18:25 3. Yvette Flynn . . . . . . . . 1:29:50 Female 60-64 1. Peggy Regentine . . . . . 1:21:11 2. P. Park . . . . . . . . . . . . 1:38:01 Female 65-69 1. Ruth Lockett . . . . . . . . 1:35:23 Female 70-74 1. Beverly Csordas . . . . . 1:38:43 Male Overall 1. Tim Marr . . . . . . . . . . . . 53:34 2. Ben Wlliams . . . . . . . . . . 53:56 3. Sam Corace . . . . . . . . . . 55:08 Male 15-19 1. Jakob Dewald . . . . . . . 1:02:22 2. Katoa Ahau . . . . . . . . . 1:07:38 3. Logan Zeuner . . . . . . 1:12:50 Male 20-24 1. John Fresch . . . . . . . . 1:03:41 2. Nathan Walsh . . . . . . . 1:14:17 3. Robert Squires . . . . . 1:15:43 Male 25-29 1. Rod Baybayan . . . . . . . 1:03:46 2. Kiley Momohara . . . . . 1:05:19 3. Brandon Gook . . . . . . . 1:05:44 Male 30-34 1. Sergio Florian . . . . . . . 1:00:31 2. Odeelo Dayondon . . . . 1:01:22 3. Jonathan Laurion . . . . 1:02:47
Male 35-39 1. Brian Denaro . . . . . . . . 1:00:53 2. Abelardo Terpin . . . . . . 1:01:41 3. Dan lmmeker . . . . . . . 1:02:18 Male 40-44 1. Kirk Fritz . . . . . . . . . . . . 57:09 2. Patrick Clark . . . . . . . . . 59:06 3. Jason Dolbeck . . . . . . 1:00:39 Male 45-49 1. Mike Ferreira . . . . . . . . 1:00:56 2. Eddie Johnson . . . . . . 1:04:44 3. Andreas Springer . . . . 1:05:01 Male 50-54 1. Rob Seaver . . . . . . . . . 1:09:01 2. Jim Hagerman . . . . . . 1:09:44 3. Dan Vasquez . . . . . . . . 1:11:40 Male 55-59 1. Stefan Reinke . . . . . . . 1:08:17 2. Steve Torkildson . . . . . 1:10:06 3. Bruce Turns . . . . . . . . 1:10:29 Male 60-64 1. John Mayers . . . . . . . . 1:11:48 2. Tim Conway . . . . . . . . 1:13:07 3. Roy Tai . . . . . . . . . . . . 1:17:15 Male 65-69 1. Stote Farnham . . . . . . 1:22:30 2. Donald Eovino . . . . . . 1:24:35 Male 70-74 1. Garnett Howard . . . . . 1:34:37 2. Dan Walker . . . . . . . . . 1:36:53 Female Team 1. Cullison/Maaske/Turner 1:12:22 2. Osborn/Workman/Mina 1:12:59 3. Monteilh/Monteilh/Taylor 1:14:43 Male Team 1. Hursty/Brust/Iacovelli . . . 52:33 2. Rieth/Stephen/Rieth. . . 1:02:30 3. Faubion/McLean/Fabion 1:07:52 Mixed Team 1. Gleason/Straatman/Pender 58:16 2. Torres de Sa/Freitas/Pauole 1:07:36
DASH AND SPLASH BIATHLON
April 28 • Kailua Beach Park 2.9 miles run / 800m swim Female Overall 1. Jessica Conway . . . . . 32:18.3 2. Helen Meigs . . . . . . . . 33:17.9 3. Melissa Nguyen . . . . . 34:00.5 Female 14 to 19 1. Kili Montgomery . . . . . 38:43.2 2. Shea Simmons . . . . . . 41:11.3 3. Natasha Turner . . . . . . 43:17.0 Female 19 to 25 1. Rebecca Hannings . . . 35:23.3 2. Lisa Fowler . . . . . . . . . 38:20.7 3. Ryann Kurahara . . . . . 40:49.3 Female 26 to 35 1. Emily Nichols . . . . . . . 36:01.5 2. Kristy Osborn . . . . . . . 36:12.1 3. Jennifer Seese . . . . . . 36:40.0 Female 36 to 45 1. Tammy Lombardi . . . . 38:00.8 2. Catherine Collins . . . . . 38:42.7 3. Debbie Solis . . . . . . . . 39:52.2
Female 46 to 55 1. Stacy Duldulao . . . . . 42:11.9 2. Satomi Turner . . . . . . . 46:20.9 3. Peg Tatum . . . . . . . . . 46:46.1 Female 56 to 60 1. Gail Stone . . . . . . . . . . 38:47.9 2. Sharon Leng . . . . . . . . 46:45.5 Male Open 1. David Stackhouse . . . . 28:59.6 2. John Miles . . . . . . . . . 29:00.5 3. Shawn Williamson . . . 30:12.4 Male 13 and under 1. Jonathan Reiter . . . . . 39:35.9 Male 14 to 18 1.Christian Ramsey . . . . . 43:12.8 Male 19 to 25 1. Joseph Ugi . . . . . . . . . 35:00.6 2. StevenBehringer . . . . . 37:28.0 3. Sebastian Coates . . . . 42:43.1 Male 25 to 35 1. John Barile . . . . . . . . . 31:04.0 2. Adam Johnson . . . . . . 31:09.3 3. Anthony Lagila . . . . . . 31:50.1 Male 35 to 45 1. Harlan Klein . . . . . . . . . 32:41.3 2. Brian Ford . . . . . . . . . . 36:54.0 3. Anthony Groman . . . . 37:17.3 Male 46 to 55 1. Jon Piper . . . . . . . . . . 32:48.7 2. Alexander Jampel . . . . 33:16.5 3. Stu Simmons . . . . . . . 33:49.4 Male 56 to 60 1. William McCarthy . . . . 34:00.9 2. Glenn Rediger . . . . . . . 41:03.3 3. George Ross . . . . . . . . 47:14.7 Male 61 and over 1. Michael Lorne . . . . . . . 35:43.2 2. Alton Motobu . . . . . . . 40:01.4 3. Allan Rosen . . . . . . . . 41:22.9 Female Team 1. Cottrell/Del Ray . . . . . . 33:55.9 2. Ritchie/Jacobs . . . . . . 36:57.2 3. Sitcliffe/Hart . . . . . . . . 38:49.1 Male Team 1. Asam/Asam . . . . . . . . 28:32.1 Mixed Team 1. Maize/Okada . . . . . . . . 33:02.9 2. Siegal/Millie . . . . . . . . 35:27.0 3. Pax/Pax . . . . . . . . . . . . 37:24.2 Under 15 year Team 1. Spriggs/Spriggs . . . . . 42:25.9
BANANA MAN CHASE 5K RUN
May 4 • Ala Moana Beach Park Female Open 1. Polina Babkina . . . . . . 17:13.6 2. Nataliia Kravchuk . . . . 17:29.4 3. Mariane Uehara . . . . . 18:02.0 Female 12 and under 1. Jenna Ikegami . . . . . . 21:31.3 2. Tealani Wasson . . . . . . 22:23.7 3. Lily Bachl . . . . . . . . . . 22:41.6
Female 13-15 1. Mia Schiel . . . . . . . . . . 20:22.3 2. Lauren Kapule . . . . . . . 20:25.7 3. Elizabeth Stacy . . . . . . 20:34.9 Female 16-19 1. Marissa Kunsch . . . . . 18:47.1 2. R. Lam . . . . . . . . . . . . 20:53.3 3. Mariah Gosling . . . . . . 22:15.3 Female 20-24 1. Christina Wong . . . . . . 18:37.4 2. Kim Kuehnert . . . . . . . 18:47.2 3. Nohemi Martinez . . . . 18:43.4 Female 25-29 1. Val Curtis . . . . . . . . . . 19:37.3 2. Mandi Breyman . . . . . 21:33.9 3. Jordan Sarmda . . . . . . 21:35.6 Female 30-34 1. Jill Thompson . . . . . . . 18:09.1 2. Mitsuko lno . . . . . . . . . 19:24.6 3. Nikki Moreno . . . . . . . 19:55.3 Female 35-33 1. Yuko Nakai . . . . . . . . . 21:18.5 2. Diana Jones . . . . . . . . 21:43.6 3. Gretchen Adams . . . . . 21:52.1 Female 40-44 1. Sandra Ferreira . . . . . . 19:40.3 2. Joy Lann . . . . . . . . . . . 21:49.3 3. Sharon Coskey . . . . . . 22:22.3 Female 45-49 1. Heather Cottrell . . . . . . 21:39.7 2. Nomra Cabana . . . . . . 26:22.4 3. Dorothy-Ann Cheng . . 27:01.7 Female 50-54 1. Eiko Doki . . . . . . . . . . 25:15.3 2. Joann Montpas . . . . . . 26:20.3 3. Jayne Palaniak . . . . . . 29:04.1 Female 55-59 1. Kathy Feldman . . . . . . 23:23.4 2. Connie Comiso . . . . . . 24:25.5 3. Barbara Montpas . . . . 25:30.9 Female 60-64 1. Jan Pappas . . . . . . . . . 24:45.0 2. Lorie Young . . . . . . . . 25:36.1 3. Karen Loomis . . . . . . . 23:15.1 Female 65-69 1. Lois Toyama . . . . . . . . 35:40.6 2. Marlene White . . . . . . 35:57.3 3. Eileen Ward . . . . . . . . . 41:08.0 Female 70-74 1. Joy Schoenecker . . . . 33:59.3 2. Lois Kuge . . . . . . . . . . 39:49.5 3. Margie Smith . . . . . . . 40:01.0 Female 75-79 1. Carolyn Laub . . . . . . . 52:05.3 Female 80 and over 1. Carlyn Dasinger . . . . 1:02:17.5 Male Open 1. Nathan Carlson . . . . . . 15:20.3 2. Stephen Marthy . . . . . 16:01.7 3. Corey Jennings . . . . . . 16:07.6 Male 12 and under 1. Michael Jimenez . . . . . 20:30.9 2. Nicholas Pugliese . . . . 21:00.6 3. Joshua Willett . . . . . . . 21:55.3
Male 13-15 1. Alec Auz . . . . . . . . . . . 19:02.1 2. Frank Condello . . . . . . 19:31.4 3. Sheaffer Rafto . . . . . . . 20:04.4 Male 16-19 1. Jordan Thibodeau. . . . 16:19.1 2. Sebastian Cruz . . . . . . 16:52.2 3. Gary Fanelli . . . . . . . . . 17:25.9 Male 20-24 1. John Fratinardo . . . . . 17:06.4 2. Ryan Hobson . . . . . . . 17:06.5 3. Davey Cagle . . . . . . . . 17:32.3 Male 25-29 1. Leif Kohler . . . . . . . . . 16:26.3 2. Andrew Heck . . 16:53.1Female 3. Warren Nastivar . . . . . 17:29.4 Male 30-34 1. Tyler Hubbard . . . . . . . 16:14.1 2. Tim Marr . . . . . . . . . . . 16:53.3 3. Joel Harris . . . . . . . . . 17:11.2. Male 35-39 1. Panduka Nagahawatte . 19:31.1 2. Doug McKenzie . . . . . . 19:39.7 3. Adam Palmer . . . . . . . 20:14.5 Male 40-44 1. Patrick Clark . . . . . . . . 16:32.4 2. Jason Dolbeck . . . . . . 18:05.6 3. Larry Tay. . . . . . . . . . . 19:43.7 Male 45-49 1. Jonathan Lyau . . . . . . 16:44.7 2. Kawika Carlson . . . . . . 17:24.6 3. Mike Ferreira. . . . . . . . 17:43.7 Male 50-54 1.Ted Leon . . . . . . . . . . . 19:07.2 2. David Christopher . . . . 19:30.2 3. Neal Morisato . . . . . . . 20:20.4 Male 55-59 1. Ash Dustow . . . . . . . . 17:36.4 2. Mark Shorter . . . . . . . 20:55.9 3. Norman Moore . . . . . . 23:57.1 Male 60-64 1. Michael Georgi . . . . . . 19:45.3 2. Frank Pugliese . . . . . . 22:14.9 3. Stephen Yamane . . . . . 22:15.3 Male 65-69 1. Nils Kling . . . . . . . . . . 32:17.4 2. Hang Shin . . . . . . . . . . 35:22.4 3. Robert Hackney . . . . . 36:01.7 Male 75-79 1. Kit Smith . . . . . . . . . . . 23:40.4 2. Bob Olson. . . . . . . . . . 39:19.2 3. John Simonds . . . . . . 39:42.1
BILL BEAUCHAMP 10K May 12 • Pearl City Female Overall 1. Heidi Goedecke . . . . . . 40:40.2 2. Dianne Taylor . . . . . . . 47:05.5 3. Eriko Nishio Fong . . . . 48:49.9 Male Overall 1. Kawika Carlson . . . . . . . 36:09 2. Jacob Valeriano . . . . . . . 36:53 3. Andrew Taylor . . . . . . . . 37:15
$200 August 1st - December 8th
Tues & Thurs 6pm Sunday 7am 2 Locations!! Town and Windward Check it out! Info meeting 6pm Thursday Aug. 1st. Town:
Kapiolani Park Bandstand Chet “the jet” Blanton chet@teamjethawaii.com
Windward:
Kailua Beach Park Chet “the jet” Blanton chet@teamjethawaii.com
ROUGHWATER 30th to Sept 2nd, Tues 7pm Pool CLINIC July Fri 6pm and Sat 8am Open Water $200
Info meeting Tues July 30th at the UH Pool - 7pm Coordinator Steve Allnutt allnutt.stephen@gmail.com
2013 XV crosstrek
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0% APR* foR 36 Months oR $500** discount
*
2
33 MPG HIGHWAY PArtIAl Zero eMIssIons VeHIcle sYMMetrIcAl All-WHeel DrIVe
When it comes to summer, subaru’s go anywhere, do anything all-wheel drive technology makes it a perfect fit for your active lifestyle. Great offers on all 2013 remaininG models!
2013 leGAcY 2013 IMPreZA WrX 2013 BrZ
0% APr* for 36 MontHs or $1000 DIscount** 1.9% APr* for 60 MontHs 1.9% APr* for 60 MontHs
2013 outback 71.3 cu. ft. WortH of storAGe 1 IIHs toP sAfetY PIck Plus suBAru BoXer enGIne
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0% APR* foR 36 Months oR $1000** discount *
2
36 MPG HIGHWAY fleXIBle storAGe sPAce 1 IIHs toP sAfetY PIck
0% APR* foR 36 Months oR $ 750** discount
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2013 impreza n/t oaHu – SERVCO SuBARu MAPuNAPuNA • 2850 Pukoloa St. Ste # 104 • Hon. • 808.687.7600 SERVCO SuBARu WAIALAE • 3361 Waialae Ave. • Hon. • 808.687.7620
subaruHawaii.com
biG island – HILO SuBARu • 1 Keaa St. • Hilo • 808.961.4411 KONA SuBARu • 75-5793 Kuakini Hwy. • Kailua Kona • 808.329.5274 maui – ISLANd SuBARu • 110 S. Hana Hwy. • Kahului • 808.877.0031
* Program runs 6/1/13 – 7/31/13. Offers subject to credit approval - not all applicants will qualify. Restrictions apply. 0% APR offer good for 36 months on the 2013MY Outback (maximum to finance: $35,000), 2013MY Legacy (Maximum to finance: $30,000), the 2013MY XV Crosstrek (Maximum to finance: $26,000) and 2013MY Impreza (NT) (maximum to finance: $25,000). 0.9% APR offer good for 48 months on the 2013MY Outback, 2013MY Legacy, 2013MY XV Crosstrek and for 48 or 60 months for the 2013MY Impreza (NT). 1.9% APR offer good for 60 months for the 2013MY XV Outback, 2013MY Legacy and the 2013MYCrosstrek and 36, 48,or 60 months on the 2013 Impreza WRX/STI (Maximum to finance: $35,000) and 2013MY BRZ (maximum to finance: $30,000) in stock, financed and delivered between 6/1/13 – 7/31/13. Not combinable with any other dealer rebates. See dealer for additional details. ** Program runs 6/1/13 – 7/31/13. $1,000 offer good with purchase and delivery of a new/demo 2013MY Outback and 2013 Legacy, $750 offer good with purchase and delivery of a new/demo 2013MY Impreza (NT), $500 offer good with purchase and delivery of a new/demo 2013MY XV Crosstrek. In stock; no backorders. Not combinable with other dealer discounts. Restrictions apply. See dealer or visit SubaruHawaii.com for sales event details. 1- For more information, go to IIHS.org. 2- 2013 EPA fuel economy estimates. Actual mileage may vary.
Road / Light, fast bikes designed to fly over pavement. For racing, or recreating, or both.