Fit April 2013

Page 1

Kickapoo Fest Kickoff The Lipan Volunteer Fire Department Kickapoo Festival kicked off in October with the 1st 5K run/ walk in memory of the late Sam Tipton. Tipton was a highly respected community figure in Lipan who served as city marshal starting in 1991 and had been a member of the Lipan Volunteer Fire Department since 1987.

Inside:

TEMPERING THE

BODY AND SPIRIT

• Area athletes training for multi-sport events • Adult recreation leagues geared up for spring • Granbury dog park keeps area pets and owners healthy

A Special Section Published By The Hood County News Saturday, April 20, 2013

• Residents anxiously await new skatepark • Allergy relief tips • List of healthy happenings • City of Granbury to rent bikes near hike and bike trail

Physicians and specialties for the whole gang. One phone number.

817-573-DOCS No matter what kind of doctor you need, look to Lakeside Physicians. Our primary care physicians are here to provide routine checkups, health management and sick visits for your i Ì Ài v> Þ° Ƃ ` v À Ài ëiV wV ii`Ã] > ià `i * Þà V > à offers convenient access to a number of specialists, covering everything from pediatrics and orthopedics to cardiology, }i iÀ> ÃÕÀ}iÀÞ] > ` Ài° / w ` > « Þà V > Ü V> i « you stay on the happy trail of better health, call today. FAMILY MEDICINE

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601 Fall Creek Hwy r 817-326-3900 Tony Hedges, D.O. James Kelleher, M.D. Jennifer Smart, M.D.

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1308 E. Paluxy Rd. r 817-579-3910 Cody Hartshorn, M.D.

1305 Paluxy Rd. r 817-579-0084 Laura Power, M.D. Delia Wright, M.D.

1308 E. Paluxy Rd. r 817-579-3906 Corey Mark, M.D.

1308 E. Paluxy Rd. r 817-578-8910 Jennifer Smith, M.D. 108 W. Pearl St. r 817-573-3751 Larry Padget, D.O. 2003 Rockview Dr. r 817-573-2601 Darren George, D.O. 507 SW. Big Bend Trail r 254-898-0224 Located in Glen Rose Mark Schneider, M.D. 1009 NE Big Bend Trail r 254-898-8499 Aimee Flournoy, M.D. 1322 Paluxy Rd., Ste. 2 r 817-579-1642 Lake Granbury Family Practice INTERNAL MEDICINE 1318 Paluxy Rd. r 817-573-8805 Randall Barnes, D.O. David Kuban, D.O. Ruston Jennings, M.D. INTERNAL MEDICINE 1315 Waters Edge Dr. r 817-408-3600 Kelly O’Carroll, M.D. 601 Fall Creek Hwy. r 817-326-3900 Rubia Sadiq, M.D.

Page 2, April 2013

CARDIOLOGY 1308 E. Paluxy Rd. r 817-579-3970 Jennifer Naiser, D.O. Lon Walder, D.O.

PAIN MANAGEMENT 1308 E. Paluxy Rd. r 817-579-7246 Scott Thompson, M.D. PULMONOLOGY

EAR, NOSE & THROAT

1200 Medical Plaza Ct. r 817-579-3994 Ahmed Bhatti, M.D.

1308 E. Paluxy Rd. r 817-579-3908 Salim Bhaloo, D.O.

RHEUMATOLOGY

GENERAL SURGERY

1308 E. Paluxy Rd. r 817-579-3930 Beth Valashinas, D.O.

1308 E. Paluxy Rd. r 817-579-3978 Bradley Hart, M.D. GASTROENTEROLOGY 1308 E. Paluxy Rd. r 817-579-3902 Radha Narayanan, M.D. NEUROLOGY 1308 E. Paluxy Rd. r 817-579-3948 Peter O’Carroll, M.D. OBSTETRICS & GYNECOLOGY 1212 Medical Plaza Ct. r 817-573-1776 Kathryn Arbabi, M.D. Donald Howser, M.D. Misty Vandever, M.D. Fit “Tempering the Body and Spirit”

Physicians and specialties for the whole gang.

817-573-DOCS LakesidePhysicians.com

Hood County News

Healthy Happenings

D

on’t let summer vacations and weekend barbecues sabotage the healthy habits you’ve been establishing since the first of the year. Check out these area events geared toward keeping your family active and healthy throughout the spring/summer.

Admission: $2 for members; $5 for non-members, includes lunch and take-home gifts For More Information: 817-579-2955 or www.lakegranburymedicalcenter.com/ HealthyWoman

Hood County Hummers Monthly 5K Walk

Project Graduation 5K/1-Mile Fun Run Date: Saturday, May 4 Time: 7 a.m. registration, 1-Mile starts at 8 a.m., 5K at 8:30 a.m. Where: YMCA, 833 Harbor Lakes Dr. Early Registration: $15 for ages 17 and under; $25 for ages 18 and up Registration on Day of Event: $5 extra For More Information: www.granburyisd.org/projectgraduation

Healthy Woman Presentation Date: Tuesday, May 21 Time: Noon Topic: Cosmetic Procedures with guest speakers Dr. Aimee Flournoy and Dr. Stephen Peterson Where: Granbury Resort Conference Center, 621 E. Pearl St.

Date: Tuesday, May 28 Time: 4 p.m. Where: Walk begins at Hilton Garden Inn, 635 S. Pearl St. Admission: Club dues may apply For More Information: Emily Kinney, 817-573-5795

Acton Nature Center Fun Run Date: Saturday, June 9 Time: 8 a.m. Where: Acton Nature Center, 6900 Smoky Hill Court Early Registration: $21-25 Registration on Day of Event: $30 For More Information: www.runtimeracingservices.com

SUMMER CONDITIONING

Mobile Food Pantry schedule Local organizations that provide help for needy families are working together to coordinate the Tarrant Area Food Bank’s Mobile Pantry visit to Hood County once a month.

Here are the dates for upcoming fresh food distribution. There is no need to sign up for assistance before distribution day. Volunteers are always welcome.

SATURDAY, MAY 18 SATURDAY, JUNE 15 SATURDAY, JULY 20 9:30 to 11:45 a.m. Granbury First United Methodist Church

Dr. Bruce Wadley | Dr. Cindy Zimmerman Therapeutic Optometrists

www.granburyeyecare.com Granbury - 817.579.7933 - 1101 Waters Edge Drive Hood County News

COURTESY

RUNNING WILD: Winners of the 2013 Acton Nature Center Fun Run, slated for Saturday, June 9, will receive these unique trophies sculpted by a local artist.

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Spotlight

Spring/Summer

Play Ball!

MARY VINSON | HOOD COUNTY NEWS

LOTS OF LEAGUE ACTION: There’s plenty of fun and fitness activities in the Granbury Parks and Recreation Department-sponsored adult recreation leagues.

Adult recreation leagues combine fun and exercise BY RICK MAUCH HOOD COUNTY NEWS

W

ho said workouts have to be in the gym on the treadmill, or running along a track? Not that there’s anything wrong with those methods, mind you, but Granbury Parks and Recreation Coordinator Josh McGinnis has another idea. McGinnis said there is always plenty of room in the Granbury sports leagues. “Our softball league has more women than men, that’s one of their workouts,” he said. “First Financial Bank, that’s pretty much why

Page 4, April 2013

they have a team is to work out.” This isn’t the old beer-on-base league. Nothing in the Granbury rec leagues repertoire is, in fact. And there is plenty to choose from. Along with softball, the list includes kickball, sand volleyball, indoor volleyball, dodgeball, basketball and flag football. “I’m lucky enough to be able to say what I do helps out with a person’s health,” said McGinnis. “You move in every sport we offer.” Softball and flag football are year-round. Kickball, dodgeball and basketball are primar-

ily spring, summer and fall. And McGinnis is always looking at new ways to keep folks interested. “I’m also looking at a water volleyball league,” he said. “It’d be cool. It’s hot outside, people want to swim, but they also like playing volleyball. They can do both. “I’d also love to get an adult baseball league started. Fort Worth does it. We are a baseball town.” While softball and flag football do sometimes have to deal with rougher weather, being year-round, McGinnis said they also have some of the most dedicated athletes

Fit “Tempering the Body and Spirit”

| PLAY BALL ABOUT: Granbury Parks and Recreation Department offers a variety of adult rec leagues that provide a chance to have fun and get a workout in: SPORTS: Basketball, dodgeball, flag football, kickball, volleyball, sand volleyball, softball. CONTACT: Josh McGinnis at 817-573-7030 or www. granbury.org

participating. “Flag football guys are some dedicated players, let me tell you,” he said. “They’ll play PLEASE SEE LEAGUES | 5 Hood County News

LEAGUES FROM PAGE 4

in rain, cold, it doesn’t bother them at all. “And they sprint. It’s not just running - and it’s every 10 seconds when they run a play.� McGinnis said one reason he pushes participating in the city rec leagues is to contend with societal changes. Once upon a time video games didn’t exist, and young people were outside more playing pickup games such as football, basketball and baseball. “Video games are taking over the world, and we’ve got to counter that,� he said. “When I was a kid, I was out climbing a tree.� McGinnis said it is true that some participants aren’t in the best of shape when they sign up for the leagues, but he said that’s all the more reason to give the leagues a chance. “The way I see it, you’re not in a gym where everybody’s staring at you. You’re out here having fun,� he said. “Some larger people won’t go to a gym. It intimidates them. So they come out here.� But the main reason to participate, he said, is pure fun. “It’s just a chance to have a good time, play a sport you like, and be with friends,� he said. “And if you happen to get a little workout in, that makes it that much better.� speditor@hcnews.com | 817-573-7066, ext. 256

MARY VINSON | HOOD COUNTY NEWS

Miles of fun It’s a race to the finish at last year’s 10th Annual Project Graduation 5K/1 Mile Fun Run. The popular fundraiser is set for May 4 at the same location in front of

the Hood County YMCA. Dozens of runners pound of the pavement to support Project Graduation, an all-night safe environment for graduating seniors. K86253

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Page 5, April 2013

Munoz said, noting that the cross-training between running, biking and swimming seems to help him avoid injuries. He said he uses five or six different bicycles, but his favorite is worth about $3,000 - including the $1,500 he paid for the wheels. He said some top-quality bikes can cost as much as $16,000.

Running, Biking, Swimming MARK WILSON/HOOD COUNTY NEWS

ALWAYS IN MOTION: Juan Munoz of Granbury not only is an avid bicycle rider, but also competes in triathlons that add swimming and running segments to the biking competition.

Who says you have to choose? BY MARK WILSON HOOD COUNTY NEWS

S

MARK WILSON/HOOD COUNTY NEWS

ACTIVE LIFESTYLE: Jennifer Krone and her husband Peter of Granbury are serious bicycle riders as part of their fitness habits, while also paying attention to what they eat. They also participate in triathlons, which include swimming and running as well.

Page 6, April 2013

CALMING TO RUN

ometimes, just for the fun of it, Juan Munoz rides his bicycle and takes the long way home - 65 miles from Granbury. Munoz, who has been selling cars at Classic Chevrolet the last 12 years, has a home in Nacogdoches as well as a residence in Granbury. And when the weather is right and he’s in the mood, he hits the road quicker than you can spell derailleur. Munoz, 50, has long been dedicated to staying fit, and added bike riding to his regimen several years after being urged to do so by an older brother who lives in California. They rode together about five years ago in the Hotter ‘N Hell Hundred in Wichita Falls, and Munoz has participated in quite a few other serious races. In case that wasn’t enough to keep him fit, lately he’s been getting more involved in tri-

athlons - events that combine running, swimming and biking. He does about one or two challenging Iron Man triathlon events a year, including one last May in The Woodlands. “I’m kind of recent in the cycling world, but I think I do okay,” said Munoz, who has lived in Granbury about 25 years. He said that finding a nice road surface to ride on can be a challenge, but sometimes it all falls into place for a perfect outing. “You’ve got to find roads that are more bicycle friendly,” Munoz said. “Sometimes after a thunderstorm you find some really good weather. It is relaxing and (enjoyable).” Munoz said he ran in the Boston Marathon in 2008 and placed 320th. When he is training to compete in an Iron Man event, Munoz said his training will include 150-200 miles per week on his bike. “I’m trying to improve on my swimming. I enjoy it more lately, because I’m improving,”

Fit “Tempering the Body and Spirit”

Jennifer Krone of Granbury is one of Munoz’s biking friends. Both are members of a local triathlon group, Tri-Girls and Cabana Boys, and Krone is team captain. She said Munoz is a key local fitness figure who “inspired us.” Krone said there are currently about 29 members, many from the Glen Rose area. “I race with a really neat group of people,” Krone said. “We all do it for different reasons. We train together, we go to events together and we have social events. I’m, by nature, competitive. I mainly do it not to win, but to have fun.” Krone said the team started about four years ago. “It started out as an all-girl team,” Krone said. “Soon we will be putting our wetsuits on and jumping into Lake Granbury. It’s kind of a quiet little group. We’ve got a really strong team.” Krone’s husband Peter, a Granbury surgeon, also is a member of the team and joins her whenever he has time. “A lot of it is (for) fitness. We both have pretty challenging jobs. We can use fitness to exercise our bodies and our minds. It’s something we look forward to doing quite a bit.” Krone, an analytical chemist who now does technical sales based out of her home, said she and her husband have both been runners for years. “My dad was a marathon runner. My parents were both into fitness,” Krone said. She said her husband was a longtime golfer but in recent years has focused on biking, running and swimming. “Biking is definitely Pete’s strong point,” Krone said. While she and her husband both travel to compete in events, they also participate in fitness activities here in the community. “We meet Tuesday and Thursday evenings with the bike group at the square, and we really fell in love with biking,” Krone said. “Then we discovered triathlons.” Krone said she competed in the Vineman triathlon last year in Northern California, which combined a 2.4-mile swim with 112 miles on a bike and a full marathon. “My comfort zone is running, but I got to like biking,” she said. “For me, swimming is the toughest. I still do running-only events. “Running, for me, is very calming. It’s my time to step out of the office and clear my mind.” m.wilson@hcnews.com | 817-573-7066, ext. 254

Hood County News

Cancer care provided with in Granbury

BY MARK WILSON HOOD COUNTY NEWS

I

f you’d like to get out and ride a bike for fun or fitness but don’t have one handy, the city of Granbury soon will have. The city’s new bike rental program is scheduled to be in place by late May, according to Shanna Smith, director of communication and marketing for the city of Granbury. Smith said the pilot program is being utilized in the “busy peak summer months� in response to numerous requests for that type of recreational option. “We believe it will be a great addition to further promote the wonderful quality of life community asset – the Hike and Bike Trail – and further encourage alternative transportation and healthy lifestyles,� Smith said. The one-speed cruiser road bikes will be available to rent at the Granbury Visitor Information Center, 116 W. Bridge St., seven days a week. “Renters are encouraged to enjoy the expansive ‘Moments in Time’ Hike and Bike Trail through this program,� said Smith, who noted that a free map of the trail will be available,

even without a bike rental. The bikes will accommodate adults and youths over 56 inches tall. Smith said the bikes can be rented for $10 per hour or $20 per half day, and $5 for each additional hour. That fee will include a helmet, which the bikers must wear while using the rentals. A debit or credit card, photo ID and rental agreement will be required for used of the equipment. A bike lock is also included in the rental price. Rented bikes must be returned at least 30 minutes before closing time to the Visitor Information Center. The hours of operation for the Visitor Information Center are: Monday-Wednesday, 8-5 p.m.; Thursday-Friday, 10 a.m.-6 p.m.; Saturday, 10 a.m.-5 p.m.; and Sunday, noon-4 p.m. For more information on the bike rentals, call Smith at 817-573-1114, or 817-894-1280.

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TEAR THIS PAGE OUT & SUBMIT APPLICATION 1

Member Services Office 3110 S. Great SW Parkway Grand Prairie, Texas 75052 (877) 339-2273 (M-F 8a-5p)

Check here for 5 Years for the price of 1 year (normally $49/yr.)

Caring - Heart Membership Hood County Residents Application Plan Year 01/01/13 - 12/31/13

(A Texas 501c3 non-profit entity)

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__5 Years $49

Fill out & mail this application with your payment to: CareFlite, 3110 S. Great SW Parkway, Grand Prairie, TX 75052

Note: If you are already a member of CareFlite, please give this application to a friend or extend your membership for $10 per Year per Household.

Applications will be effective on the date of the postmark or fax to (972) 602-7182. All memberships in this group will renew each year on January 1st.

First Name: _____________________________________ Middle Initial: _______ Last Name: _______________________________________ Home or PO Box Address: ___________________________________________City: _____________________ Zip Code: ____________ County: Hood Home Phone#: __________________________________________ Email: ___________________ @ __________________ . ______ Date of Birth:

S Male

S Female

Employer Name: _________________________________________________________

Primary Insurance:

S No

S Yes (If yes, insurance name__________________________)

Supplement Insurance:

S No

S Yes (If yes, insurance name__________________________)

LIST Other Family Members of Your Household: (For additional household family members, please copy this page and attach to this application.)

First Name: ____________________________ Middle Initial: ______ Last Name: ____________________________________ Date of Birth: ____________________________________ Primary Insurance:

S No

S Male

S Female

Membership Benefit Includes San Antonio AirLife and Corpus Christi HaloFlight if you are flown by those programs in their service areas.

S Yes (If yes, insurance name__________________________)

First Name: ____________________________ Middle Initial: ______ Last Name: ____________________________________ Date of Birth: ____________________________________ Primary Insurance:

S No

S Male

S Female

S Yes (If yes, insurance name__________________________)

First Name: ____________________________ Middle Initial: ______ Last Name: ____________________________________ Date of Birth: ____________________________________ Primary Insurance:

3

S No

S Male

S Female

S Yes (If yes, insurance name__________________________)

DO NOT SEND CASH - Please make $49 Check Payable to CareFlite or or apply by credit card below. If applying by credit card, you may fax your application to (972) 602-7182 anytime 24/7. Card Type: _____________ Card Number: ____________________________________________________________ Expiration Date: ________________ Billing Zip Code: __________ Date: _________________________________ Name on Card:____________________________________________________________________________________

}

Fill out only if using Credit Card

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Signature for Processing, Acceptance of Terms & Credit Card (If Used): _________________________________________________________________

All Applicants Sign Here

By paying the CareFlite Memebership fee I agree (on behalf of my family) to abide by the terms and wish to hereby apply for Air Membership in the CareFlite Caring-Heart Membership Program for my self and members of my household listed on the Application, as set forth in this Agreement. I have reviewed the Caring-Heart Air Membership Agreement and agree to abide by the terms thereof. I request payment of authorized Medicare or other insurance benefits to me, or on my behalf, to be paid to CareFlite for any emergency services and supplies furnished to me by CareFlite. I authorize any holder of any of my medical information to release that information to the CMS, its agents and carriers, or CareFlite, in order to determine benefits payable on my behalf, now and in the future. This agreement and authorization is executed on my behalf and on the behalf of the other members of my household, if they are minors or otherwise unable to sign. I understand that under the State ruel 157.11k, if I or a household member is a Medicaid recipient, then I am not allowed to have them on my Application, therefor I am stating that I have not listed on my application anyone that is a Medicaid recipient. If a family member becomes a recipient of Medicaid, I will notify CareFlite in writing of this change immediately. I warrant that all the information in the Application is true and correct. CareFlite reserves the right to request documentation demonstrating the accuracy of such information. I acknowledge that membership in CareFlite Caring-Heart Membership Program is simply a membership in a program sponsored by CareFlite, and thus, is not membership in CareFlite’s non-profit corporate entity as the term membership is contemplated under the Texas Non-Profit Corporation Act.

Welcome Card Sent On:

For CareFlite Office Use Only / Hood County News FIT 12/12

Date Received: ____________________________ Form of Payment: _________________ Amount Paid:___________________ Membership # Assigned: __________________________ Date Sent to Fulfillment: ___________________Emp. Initial: _____________

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Page 8, April 2013

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Hood County News

PROTECT YOUR FAMILY & FINANCES 5 YEARS FOR THE PRICE OF ONE Detach & Fill Out this Application or

Just $49 for 5 Years...

Photo courtesy of Sheldon Cohen

Includes Granbury Based Helicopter Service Plus CareFlite Air and Ground / 911 Service across North Texas Membership Benefit Honored by AirLife & HaloFlight In all emergencies, Call 911 ♥ Compare CareFlite’s Rates and Service ♥ For transports from hospitals, nursing homes and assisted living ♥ Membership covers entire household if all are listed Membership effective on date faxed or envelope postmark date ♥ Membership benefit honored by San Antonio AirLife and Corpus Christi HaloFlight ♥ Complete program rules ar www.careflite.org

Hood County News

It’s Your Life. It’s Your Right.

Ask for CareFlite by Name. CareFlite is a 501(c)3 Not For Profit Air and Ground Ambulance Service Sponsored by:

Membership (877) 339-2273 Fit “Tempering the Body and Spirit”

www.careflite.org Page 9, April 2013

Community Gardens Healthy l h ffood d straight h from f the h garden d BY DEBBIE SCHNEIDER HOOD COUNTY NEWS

C

reated two years ago, the Community Gardens at Our Saviour Lutheran Church continues to be a popular place for gardening. Some folks are growing vegetables like tomatoes, squash, onions and radishes. One garden spot was filled with flowers last year, according to Pastor John Austin. “Someone was looking forward to having cut flowers for their home,” he said. For those without garden space, the Community Gardens provides a small patch for free. After the ground is tilled in the spring, garden spots are available on a first-come, firstserved basis. The 52 garden spots are quickly reserved each spring. “We’ve got nine acres here, and we are

always looking for ways to make use of it,” pastor John Austin said of the church property.“The Community Gardens is another way to utilize our space. “It’s really ideal for people living in apartments or places where they don’t have a place to garden,” Austin noted. At least one resident of Pecan Plantation uses the Community Gardens. “There’s not any deer around here to eat the crops,” Austin said in reference to the deer population that frequently graze residential gardens in Pecan. Community Garden patches are divided with mulch walkways between sites. Water is available from several faucets installed in the garden. Participants agree to follow certain guidelines like keeping the weeds down, no illegal plants and keeping the area free of litter. For more information, contact Our Savior Lutheran Church, 1400 N. Meadows Drive, by calling 817-573-5011.

MARY VINSON | HOOD COUNTY NEWS

GARDEN GROWS: The Community Gardens at Our Savior Lutheran Church offers a patch for those looking to grow vegetables, or even flowers. From left: Mary Grimes, Cayden Canon, 6; Braxton Canon, 8; and Troy Grimes, 8.

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Our Vision is Your Vision

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he seasons don’t discriminate when it comes to allergies. For seasonal allergies, spring and fall can be the most bothersome. However, allergies can strike anytime during the year, according to Dr. Salim Bhaloo, D.O. ENT specialist in Granbury. Almost 40 million Americans suffer from allergies, according to the Asthma and Allergy Foundation of AmerBhaloo ica, and there is no cure. “Allergies can be managed with proper prevention and treatment,” Bhaloo stated.

LIVING WITH ALLERGIES

The following allergy management tips may help you get back to enjoying life, both inside and outside. ■ Check pollen levels. If you live in a high pollen zone, limit your time outdoors on high pollen count days. ■ Limit yard work. Have someone who is not allergic mow the lawn, or wear a face mask and goggles if you must do it yourself. you breathe purified air while you sleep. ■ Don’t hang clothes outdoors to dry. ■ Take an over-the-counter antihistaWet laundry attracts pollen that will evenmine. This is an effective step, and fortutually end up indoors. nately, many OTC allergy drugs are now ■ Stay clean. Minimize allergen exponon-drowsy, long-lasting and effective. sure by washing pollens off your skin and If seasonal allergy symptoms interfere hair after spending time outside. You with your daily life, visit your doctor or an should also change your shoes before ENT (ear, nose and throat specialist) or alentering the house and change clothes inlergist who can correctly diagnose your alside the front door to reduce the amount lergy and recommend ways to manage it. of pollen and allergens you may bring in An allergy test will help identify the the house. source of your suffering and determine the ■ Use a dehumidiright treatment to fier. Because dust control symptoms. mites and molds Treatment may flourish in a humid SKIN: Hives, eczema, dry and itchy skin. involve medicaenvironment, using LUNGS: Wheezing and asthma. tions such as ana dehumidifier to EYES: Watery, itchy eyes. tihistamines, Leuremove some of the kotriene receptor NOSE: Clear, runny mucous and sneezing. humidity from the antagonists, steroid MOUTH: Itching in the back of the throat, upset stomair inside your home ach, diarrhea, and in extreme cases - anaphylaxis (a nasal sprays, dewill help reduce life-threatening allergic reaction). congestants, or imindoor allergy sympmunotherapy (i.e., toms. allergy shots). ■ Use hypoallerIf you’re an allergy sufferer, knowing genic filters. Forget the instructions on the how to reduce your exposure to mold and package. Change your air conditioner filpollen can make all the difference. ters monthly, using HEPA filters, if possible. Learn more at www.lakegranburymediPlace the used filter in a plastic garbage calcenter.com. Click on the “Health Rebag, then dispose of the bag outdoors. sources” and search “Allergies” to take a ■ Use the air conditioner at night. To “Seasonal Allergy Quiz.” keep your bedroom clean and pollen free, Dr. Bhaloo is board certified physician close the windows and turn on the air conwith the American Board of Otolaryngolditioning. A HEPA filter system, especially ogy. during high pollen season, will help ensure Hood County News

| ALLERGY SYMPTOMS VARY

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Take a Walk on the Mild Side Area parks and walking trails

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ranbury is known for a lot of things - history, the lake, entertainment - and according to Parks and Recreation Coordinator Josh McGinnis, it’s known for something

MARY VINSON | HOOD COUNTY NEWS

PLENTY OF PLACES TO WALK: The scenic Moments in Time Hike and Bike Trail just north and west of downtown Granbury is great place to get in a nice jog, brisk or leisure walk, or a fun bicycle ride. Interesting historical markers are located along the way.

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else. “This is a beautiful town to walk,� said McGinnis. “There is so much to see, and so many areas where you can go get some exercise and even escape for a little while.� McGinnis said plans are to expand the popular Moments in Time Hike and Bike Trail, which starts (or ends) near downtown Granbury. Here is a list of parks and places to walk in Granbury: ■Moments in Time Hike and Bike Trail (map on P. 13) ■Granbury Middle School/Acton Middle School tracks ■City Beach Park ■Hewlett Park ■Lambert Branch Park ■Shanley Park/Houston Street Park ■City Park For more information, contact 817-573-7030 or www. granbury.org

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Hood County News

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The Hike & Bike Trail is an 8' wide concrete trail traversing 2.17 miles from the Granbury Airport to the Lambert Branch Park, north of the Historic Downtown Square. Parking locations and restroom facilities are located along the trail. For additional information, stop by the Convention & Visitors Bureau located at the eastern end of the trail.

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Page 13, April 2013

Planned skateboard park doesn’t just appeal to youths BY KATHY CRUZ HOOD COUNTY NEWS

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ranbury city officials mostly had kids in mind when they embarked on building a skatepark. But it’s a middle-aged father and associate pastor who may be the most excited about it. Shawn Lutgen is such a fan of the extreme sport of skateboarding, he hauls his personal modular ramps to Granbury Baptist Church every Wednesday night on a 16-foot trailer for the youth group to enjoy. When the city eventually adds an amphitheater to the skatepark it will soon begin to construct, chances are that Wednesday night youth services will be held there. The skatepark will be located off Crossland Street near the soccer fields. It will also accommodate BMX bike riders and in-line skaters. For Lutgen, skateparks offer a holistic approach to staying fit. “I do it for fun, but I’m 43 years old, and so I’ve got to do what I can to stay in shape,” he said. “I do believe there are health benefits to it - not just physical, but a mental and emotional side. It gives a sense of community and reaching goals and improving self-esteem. It’s a great creative outlet.” When the skatepark is completed sometime this summer, Lutgen said that he and his

twin 8-year-old sons, Parker and Preston, will be there “almost every day.” The boys are as fanatical about the sport as their dad. The Lutgen family frequented the skatepark in Allen before moving to Hood County three years ago. “When it was first built, it was the largest skatepark in Texas and fifth largest in the nation,” Lutgen said. “So we were a little spoiled. There was almost 40,000 square feet of skateable area. It was quite a price tag.” Granbury’s won’t be nearly that large or expensive - at least not for a while. In fact, City Manager Wayne McKethan worries that some people might be a little disappointed with the first phase of the park, which will be constructed on a budget of $220,000. But McKethan promises that the city will expand the park as more funding becomes available. “I think they’ll see that there is going to be a big desire for it to be larger,” predicts Lutgen. Lutgen said he hopes that his sons are learning the value of putting down electronic gadgets and picking up their heart rates. “It’s going to go against a sedentary lifestyle,” he said of those who take up the sport. “You’re not just sitting around and playing video games. I’ve encouraged my boys - hey, let’s go ride our bikes. Let’s go ride our skateboards. That’s something they’ve seen me do all their life.” Lutgen added that skateboarding is a great

MARY VINSON | HOOD COUNTY NEWS

A BIG HIT: Parker Lutgen shows off his skateboarding skills as his twin brother, Preston, and others at Granbury Baptist Church look on. The boys’ father, Shawn Lutgen, an associate pastor at the church, brings ramps to youth group meetings at the church every Wednesday night. Once the new city skatepark opens sometime this summer, the Lutgens intend to be regulars.

sport for those who don’t necessarily feel comfortable with team sports like football or basketball. “Skateboarding is such an individual sport,” he said. “It’s not up to anyone else but me as far as how I’m going to develop.

“Being able to have a hobby that you enjoy and at the same time, getting health benefits from it - that’s a win-win situation.” kcruz@hcnews.com | 817-573-7066, ext. 258

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Hood County News

Unleashed! Dogs D ogs can run free free, stay fit at new Bark Park

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video clip was recently posted on the CNN News website showing a television news anchor unable to contain her laughter when giving a report about an obese cat swimming to lose weight. Though the sight of the floating feline in a life jacket may have been amusing, there is nothing funny about the fact that those who love their pets could unintentionally be loving them to death. An over-abundance of food and not enough physical activity is as harmful for them as it is for their owners. Whether one has two legs or four, exercise is important to good health. Starting today, dog owners in Hood County will have a place to take their canine companions to run off calories, get their heart rates pumping and enjoy playtime with furry friends. A grand opening for Granbury’s new “Bark Park” is scheduled for this morning. The park is located near Moore Street, by the parking for the ballfields. The park features obstacles to encourage play and exercise, water for dogs as well as

Hood County News

their owners and separate, fenced areas to insulate the little guys from the big dogs. Letting dogs play unleashed improves their socialization, which improves their general behavior, according to the website DogPark. com. According to the folks at Paws Parks in Little Rock, Ark., the benefits of dog parks include being able to socialize and exercise dogs in a safe environment, promoting responsible pet ownership and not having to follow leash laws that may be in effect throughout other parts of the community. Also, dog parks can be a great help to pet owners who are elderly or disabled. The Granbury community seems to have welcomed the idea of a dog park. The city received more than 200 entries in its name-thedog-park contest. “There was a lot of community involvement,” Communications Director Shanna Smith told the Granbury City Council the night they voted unanimously on the winning name. All dogs who use the Bark Park must be properly registered.

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The moment you feel chest pain or shortness of breath that could be a heart attack, go to Lake Granbury Medical Center. We are accredited by the Society of Chest Pain Centers, the national chest pain center accreditation agency. That’s important because accredited chest pain centers have demonstrated expertise in the timely diagnosis and treatment of cardiac emergencies.* So in an emergency, call 911 and know where to go. Choose a nationally accredited Chest Pain Center. Choose Lake Granbury. For more information, visit GranburyHeartCare.com.

kcruz@hcnews.com | 817-573-7066, ext. 258

GranburyHeartCare.com B89178

BY KATHY CRUZ HOOD COUNTY NEWS

MARY VINSON | HOOD COUNTY NEWS

DOG DAY AFTERNOON: Shanna Smith, Granbury’s communications and marketing director, enjoys a romp with her Maltese pets at the city’s new Bark Park.

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*According to the Society of Chest Pain Centers, www.scpcp.org.

Page 15, April 2013

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Hood County News

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