SUMMER 2020
Shine a Light on your Journey Where were you when COVID exploded... Where have you been in between? What are your silver linings to share? And where are you going?
How are you doing in the Summer of COVID 2020? I have some stories to share which I hope inspire you to Journal. It’s a way to record your experiences and honor yourself. Sharing what you’ve gone through is important, however doing publically or in a group may induce fear! It’s the proverbial double edged sword – you may have a deep longing to be seen and heard, but you are also afraid of the prospect of doing that. For example, I felt invisible and unseen in childhood and thought that what I had to say didn’t matter. As a young child with my limited thinking, this was all I could understand. Of course it was untrue, but I was afraid of speaking my truth out loud for years. In adulthood, it's one of the things I recognized needed healing. This is the journey we are all here to heal - old wounds & false beliefs that have become blocked energy and unconsciously affects our lives. When we are ready, the courage to recover parts of our hidden selves gives us a Nudge! Is this your time to be seen in your gifts and vulnerabilities? Doing so is life-affirming & soul expanding!
Sharing your experiences and feelings is not only healing, it is empowering. Something transforms in the process. Even if you share with your trusted inner circle or a beloved pet, it provides clarity and facilitates dropping into your deeper truth to what’s important, what you are grateful for and what you want. Here’s a snapshot of my journey Shock, fear and anxiety- March 11th was my children’s last day in school this year. I was stunned and the energy in my body froze with fear of this dreadful COVID19 virus. We hunkered down & waited for the tsunami of COVID19 to spread over us like the plagues from the movie ‘Ten Commandments’, only it wasn't in Egypt & Charleton Heston was MIA. NYC was the original epicenter of the US - and thousands of city-area residents took refuge on the East End of Long Island - the Hamptons in and around Sag Harbor- my home. It was a dark time. We stayed at home while anxiety, fear and isolation festered. The energetic vibration of anxiety is an over-activation of our nervous systems & an absence of grounding. The energetic vibration of fear is dark, sludgy & goey; both result in a lack of well-being, confusion, mental fog & inability to feel. I had a little of both. Can you relate? From an Energy Healer perspective, fear & anxiety is energy that has frozen within the cellular DNA of our energy body from both current and Karmic experiences. When our fight or flight response gets activated, it's because we perceive a threat to our health and safety – such as when watching the news, living through the threat of a war, or in a pandemic - & our deepest fears and wounds are activated. It is a fear for survival carried from ancestral lineage and past life experiences - when our families & tribes didn't survive, during wars, genocides plagues, famines & because of religious or race diferences.
On this topic of anxiety, some of my deepest longings are to understand and heal fears of not feeling safe, of not belonging and of not being enough. ‘Enoughitis’ is what I call the state of feeling constantly compelled to Strive – in order to be enough, to feel valued, to earn self-worth and to be worthy of love. So many of us carry these distortions. In fact, so prevalent are these underlying beliefs held by women - that we are not 'Doing' enough & that we are not enough - that we become depleted & frustrated trying to check off every box on our insidious lists before it's time to focus on ourselves! If you relate to this, you are not alone. It is a belief to heal!
I had to be ready to stop 'Doing' to feel what I was avoiding. This was my Nudge to slow down and find out. What I know is when we choose to sit with the fear and anxiety, instead of staying 'crazy busy', there is space to ask: 'What is the deeper meaning of this anxiety?'; 'How does this not serve my life?' Can I heal this?' When we give ourselves permission to sit with the answers, the silver linings can emerge. The truth was I was safe, we had enough food, shelter, our health and family. There was space to align more deeply with the gift underneath the anxiety to heal, and to be seen in my life's calling as an Energy Healer and a teacher of Energy Consciousness. I have seen how Resilience has carried us through these most painful times and it will again as another resurgence of COVID has emerged. Focusing on what is most important, what our deepest longings are to heal, transform & create is Resilience in Action!
This is a powerful time of planetary activity, multiple retrogrades, eclipses & full moons. It is the Aquarian Age of huge energetic and dimensional openings. It is time to empower your authentic, purpose-filled life. Have you been feeling energetic shifts, new awareness and expansion in your life? Yet, Duality & Separation exist; love, forgiveness & respect alongside fear, mistrust, hate and aggression. There is economic uncertainty, isolation and a pressure cooker of feelings. Many have lost parents, brothers, sisters, loved ones, friends, neighbors and people of extraordinary talent to COVID. Sadly, more will pass from this. AND, there is Racism; George Floyd was murdered by police, captured on video for the world to see in horror. The flames of anger burst through like a volcanic eruption and BLM emerged with moral authority as protests throughout the world grew. People of all races united to stand together, demand justice, an end to police violence & racism. I have begun to explore what white privilege is & if I hold energy of racism in shadow. In my Jewish lineage, there is ancestral wounds of annihilation, humiliation, shame, ostracization, being different and victimization - and this is shared amongst many cultures, religions, LGBTQ and against women. Many people have been re-traumatized by current events. Get curious - what has been activated for you?
I believe we carry shame & fear of witnessing the inhumanity of prejudice & racism. We have experienced this in our lives or within our ancestral lineage in some form. Racism & hate is a spiritual sickness that cries to be healed now for all generations. We Are All One; responsible for healing the wounds that divide us from all that we are. We are embodied beings of energy, both spiritual and physical. Through the grace of surrender, we can heal and be of highest service in our lives & in the world - absent of guilt, self-judgement, expectations & with humility. Safety, belonging & clarity will return through forgiveness, love and aligned intention so that we can fulfill our life's purpose & unique gifts to heal the divides. Unity is our secret superpower to heal & live purpose-filled lives. What feels true for you? What are your unique gifts to share? What's in the way of doing what lights you up?
Discover your deeper truth to create your purpose-filled life in peace & balance. Join one of my free meditations or schedule a complimentary 1:1 Discovery Session to learn more about how I can support you.
The next Energy Healing workshop series stars in August!
The Energy and Power of your Auric Field Master Your Energy Boundaries An intimate workshop series for Empaths, Intuitives, Spiritual Sojourners, Healers, Therapists and Healthcare Professionals Learn to discern, heal & protect your field from invasive energy, energy vampires and the nature of the 7 levels of your Auric Field - so you can share your gifts in safety, health & balance to fulfill your highest calling.