Winter is coming. Keep the kids healthy.

HEALTHY KIDS... all winter long

Aitishoo! Aitishoo!... We All Fall Down…

Keeping those germs away this winter season can be tough with children playing and staying indoors most of the time. Check out a few of our favourite ways to keep your kids healthy throughout these tough winter months.

1. Early to bed… Something as simple as a bedtime routine will help them stay on track with sleep throughout the week.

2. Play to stay healthy… Challenge your kids to an energising fun activity like a jump rope or hula-hoop contest.

3. Catch a cough or sneeze… Teach your kids to cough or sneeze into the crook of their elbow if they can’t get a tissue in time.

5. Five a day keeps the doctor away… Help your family keep their immune systems up by eating five servings of fruits and veggies every day.

6. Keep those germs away!… Pack tissues and a small bottle of hand sanitiser in your child’s backpack and teach them how to use it.

Source: Inspire Magazine