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How Green Tea Helps You Losing Weight
.................................... ................................................................. Green tea is one of the best friends for anyone out there looking to lose weight, it simply provide a wonderful aid while refreshing your body, mind and soul, there are many suggestions out there to help you shed pounds faster, however drinking green tea regularly is one of the most guaranteed ways to provide help, green tea makes losing weight seems like an effortless and timeless process, let us take a look below why drinking green tea should help you lose weight easy and fast. Green Tea Helps You Burn More Calories Than Normal. One of the ways green tea helps you lose weight easy and fast is by boosting your body’s metabolic rate due to its high content of catechins which in result make your body burn more calories that it normally would, several studies proven that people who added at least four cups of green tea to their daily regular regime managed to lose more weight and burn fat in shorter time. That specific reason is great but what if you know that green tea also helps lowering your risk of heart diseases and cancer to a really big extent, now I’m sure you will think of green tea first thing whenever you need a refreshing beverage. Green Tea Lowers Your Stress Levels. Although you may think that stress has nothing to do with your weight loss thing, the two factors are highly related, when you are under stress and constantly anxious your body start producing a hormone called cortisol, that cortisol hormone drive your body to retain more water and fat, specifically belly fat which is the most dangerous fat to have. Green tea due to some substances contained in it helps to relax your nerves and clear your mind which reduces naturally your stress levels, not only the green tea itself but also the act of doing it, sipping on a warm cup of this refreshing beverage in silence is so much comforting and relaxing. It Is Easy To Make.
Other things that help losing weight tend to require effort and time, eating healthy food will require you to go to grocery but the food and come home and cook it in a healthy way, exercising for sure require time and effort but what kind of effort does it take to boil up some water and pour it in a cup with one bag of green tea? It is super easy and can be done within less than two minutes, you can do that when you are working or relaxing at your home, it won’t take time and still you will find yourself losing weight. How Much Green Tea Should Your Drink A Day. Well nutrition experts have different opinions about this thing, but most of them say to drink at least four cups a day, four cups a day may sound like A LOT, but you can easily plane your day you get in four cups of green tea, after a while you will get in the habits of drinking green tea every now and then throughout the day and it will be easier for you.
Green Tea, Health, How To