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Ten Home Remedies To Naturally Regulate Your Period
..................................................................................................... An irregular period is a medical condition that happen among women among the ages of 10 to 50 years old and it is medically known as oligomenorrhe, Women who are suffering from oligomenorrhea will have a menstrual cycle range of more than 35 days usually where as a normal menstrual cycle range anywhere between 21 to 35 days and last for two to seven days, If you have been suffering from irregular periods then consider to try the following Ten Home Remedies To Naturally Regulate Your Period . 10- Sage. Sage has been used and shown affectivity for centuries to relief menstrual cramps, regulate menstrual cycles and relief menopause symptoms, it also help to increase the fertility for women and enlarge the size of the eggs the ovaries produce monthly, Steep sage leaves in boiled water to make tea, sweeten with honey and cover the cup for 10 minutes, pour the solution into a strainer and drink it two to 4 times a day at the first 14 days of your period, specially if you are planning to conceive try to avoid the drink on the second half of your menstrual cycle which is the time after the first 14 days counted from the first day you start your period. 9- Fennel. Fennel is another effective herbal remedy to treat irregular menstrual cycles, It helps to balance women sex hormones and promote ovulation, it can also be used to relief menstrual cramps, Boil two teaspoons of fennel seeds in a glass of water, strain and drink twice a day, you can sweeten with honey if you desire. 8- Fenugreek.
Fenugreek is an excellent herbal friend for women health, it boost ovulation, regulate menstrual cycle and relief menopausal symptoms, It is also a great booster for the milk production if you are a nursing mother, boil one teaspoon on one and half glass of water for 5 minutes and then drink it as a tea twice a day. 7- Turmeric. Turmeric is also helpful to regulate your period and increase you menstrual bleeding flow, try to include turmeric in your daily meal but it is most importantly used on the last 5 days before the date you are expecting your period, you can drink it as tea or with milk. 6- Cumin Seeds. Cumin seeds are great to treat irregular periods, it has a contracting effect on the uterus which helps trapped periods to flow, You can use cumin seeds directly to make a warm tea or you can make a paste of cumin powder with honey and lemon juice and consume twice a day. 5- Aloe Vera. Aloe vera helps to treat irregular menstrual cycle due to hormonal imbalance, scrab out the fresh jell of aloe vera out of a fresh aloe vera leaf, mix it with one spoon of honey and consume that daily on an empty stomach . 4- Coriander Seeds. Coriander seeds consist of emmenagogue properties that help regulate menstruation , boil two teaspoons of coriander seeds in two cups of water for ten minutes, strain and drink three times a day five days period the date you expect your period to begin. 3- Fruits And Vegetable Fresh Juices. Menstrual cycle can be delayed or irregular due to vitamin deficiencies in your body, the best source you can suffice your body with its needed amounts of vitamins is by drinking fresh fruits and vegetable juices as often as you can, not on your menstrual cycle will be great but also your overall health. 2- Cinnamon. Cinnamon is like cumin it has a contracting effect on your uterus that helps its lining wall to come off and flow as menstruation bleeding, drink three cups of cinnamon tea sweetened with honey three times a day if your period is already delayed or take a paste of two cinnamon teaspoons mixed with honey three times a day five days prior the date you expect your period to begin . 1- Ginger. Ginger is same like cinnamon and cumin, It can also be prepared the same way either as a tea sweetened with honey or a paste with honey, You can also mix cinnamon powder with cumin and ginger powder and honey for best results.
Regulate Your Period, Health, health care, Top 10, woman