Health and Longevity Magazine - Tarzana, Ca by Health And Longevity Magazine

Gel • 5500 Reseda Blvd., Tarzana, CA 91356

Health & Longevity Improve Your Immune System Balance Disorders Flu Shots

Meditation Healthy Word Searching More...

FRee•Take One CALAHL-12001

W in A FREE CARIBBEAN CRUISE

For 2

Details inside.

Over $100,000 in FREE CRUISES awarded so far!

Health Update:

Disclaimer: Publisher and / or Advertisers shall be held blameless for any and all price errors, expired expiration dates, trademark infringements or any other typographical errors.

happen. In the mean time, you will get the flu.

Flu Shots:

What You Should Know Your immune system fights infection by producing antibodies. Think of your immune system as a large memory storage unit. Within this memory storage unit is a list of which antibodies have successfully fought and killed different forms of infection. When new infections are introduced to your body your immune system searches this list to locate antibodies. When you get a flu shot, you are introducing a new strain of influenza virus to your body. The purpose is to force your body to fight against the virus. But what you should realize is that the flu shot contains the flu. This means when you get this shot, you will get the flu. Your body will start to produce the necessary antibodies to fight and kill this virus. Unfortunately it will take roughly a week for this to

What is good in regards to getting this shot is that once your body produces these antibodies, it will remember which antibodies to produce should you get the flu again. However, realize that this will only occur if you contract this specific strain of influenza virus. You are not protected against any other strain of influenza virus other than the one for which you received the shot. When the CDC makes the decision to distribute these flu shots they consider the three

most popular strains of influenza viruses. These three are the only ones distributed. If you contract any other strain, yes, you will get sick and no, you are not protected. These flu shots are not guaranteed protection against the influenza virus. They are merely a precaution to aid in preventing it. You should still take all necessary precautions. Wash your hands frequently. Cover sneezes and coughs with a tissue. Try to avoid other people who you know are sick with the flu. Take Vitamin C, Vitamin E, beta carotene, zinc, and selenium.

Health Myth: Going Out With Wet Hair Will Make You Sick. According to studies, you will not catch any more colds going outdoors with wet hair than you will if it is dry. In fact, these studies show that it is not the cold that actually causes an individual to catch a cold. The common cold is transferred from one person to another by airborne pathogens. It is these pathogens or germs that cause the spread of the common cold. You can catch the common cold from touching a surface that was touched by an infected person also. To prevent contamination you should wash your hands frequently with antibacterial soap, avoid individuals with colds, and cover your coughs and sneezes. Spray surfaces that are used often with Lysol disinfectant spray.

Stay Healthy with Your Pet

Most pet owners don’t need reminding. Animals make people feel good. But we’re talking about more than feeling glad they’re around. Your favorite animal can make you healthy and help you stay that way. It only takes 15 to 30 minutes with a dog or cat or watching fish swim to feel less anxious and less stressed. Your body actually goes through physical changes in that length of time making a difference in your mood. The level of cortisol, a hormone 4

associated with stress, is lowered. And the production of serotonin, an important chemical associated with well-being, is increased. Reducing stress saves your body a lot of wear and tear. You still have to watch your weight and exercise. But having a pet can help you manage your blood pressure. In one study of 240 married couples, pet owners had lower blood pressure and lower heart rates during rest than people who did not own a pet. Another study showed that children with hypertension actually lowered their blood pressure while petting their dog. Therapists have been known to prescribe a pet as a way of dealing with and recovering from depression. No one loves you more unconditionally than your pet, a pet will listen to you talk for as long as you want to talk. Taking care of a pet, i.e. walking with it, grooming it, playing with it, takes you out of yourself and helps you feel better about the way you spend your time. Research has shown the long-term benefits of owning a cat include protection for your

heart. Over the 20 years of one study, people who never owned a cat were 40% more likely to die of a heart attack than those who had. Another study showed that dog owners had a significantly better survival rate one year after a heart attack. Overall, pet owners have a lower risk of dying from any cardiac disease, including heart failure. People who own dogs tend to be more physically active and less obese than those who don’t. Taking your dog for a daily 30-minute walk will keep you moving and ensure that you meet the minimum recommendations for healthy physical activity. Two 15-minute walks, one in the morning and one in the evening, will do the same thing. And after that, just playing fetch in the back yard with your dog will earn you healthful dividends. If you don’t have a best friend waiting for you when you get home, you might want to think about rescuing a pet from your local shelter. Remember........by adopting a dog or a cat, you’ll have a friend for life!

Get A Pet - Studies have found that having a pet can help reduce blood pressure, lower cholesterol levels, and improve heart health. One study showed that having a dog can help improve immune system development and may reduce the risks of allergies in children.

How To Improve Your Immune System Reduce Your Stress - Some stress can be a good thing. It’s your body’s way of preparing for a challenge, such as giving a presentation. But a steady stream of stress can be bad for your health. Studies show it can even weaken your immune system - your body’s system for fighting disease and illness. Reduce your stress by avoiding whatever stressors you can. Take the time to relax and do things you enjoy.

Build A Strong Social Network - We all know friends are important, but strong social ties can also have a big effect on your health. A recent study found that people with strong relationships were 50% more likely to survive than those with poor social ties. To broaden your social network, try volunteering, taking a class, or joining a group that interests you. And be sure to nurture the bonds you already have.

fruits and whole grains. Keep Your Body Moving - One simple way to strengthen your immune system is by exercising. Getting regular exercise can also reduce stress and help lower your risk of osteoporosis, heart disease, and certain types of cancer. You get the most benefit when you exercise at a moderate level a few times a week. Kick The Nicotine Habit - Here’s another reason to give up smoking - it weakens your immune system. According to the U. S. Surgeon General, even low levels of exposure to tobacco can cause health problems, including heart attack, stroke, and asthma.

Keep A Positive Attitude - Positive thoughts can give your immune system a healthy boost. To increase your optimism, take time to savor the things you enjoy, look for the silver lining in difficult situations, and try not to dwell on negative thoughts. Be grateful for what you have.

Wash Your Hands - One of the easiest ways to help your immune system fight illness is to wash your hands regularly. Be sure to use soap and clean running water, and wash for at least 20 seconds. If you don’t have access to soap and water, use an alcohol-based hand sanitizer that has at least 60% alcohol.

Avoid Empty Calories - Processed foods such as fast foods, snack foods, candy, and soda don’t provide much in the way of vitamins, fiber, or other nutrients. Instead, choose nutrient-rich foods such as vegetables,

Get a Good Night’s Sleep - Without enough sleep, your immune system may not have the resources it needs to fight off illness. Most adults need about seven to nine hours of sleep each night.

Orajel. By rubbing Orajel on their gums it decreases swelling and inflammation of the gums Motrin and Tylenol. These oral suspension medications will relieve the pain of teething as well as lower fevers often associated with teething. This will help your babies sleep and allow you to get some much needed rest in the process.

Best Remedies for Teething Pain Teething is stressful for both you and your baby. It makes resting nearly impossible, as your baby’s swollen gums throb and ache constantly. This often causes your infant to be fussy, irritable, and restless. For first time mothers especially, it is often hard to cope with the unknown. But take heart new mothers, this is a natural process and as the saying goes, this too shall pass. The following are remedies both topical and natural to relieve your baby’s pain.

Frozen teething rings. Teething rings that are freezable will serve several purposes in soothing a teething baby. First the ring is designed with small bumps that rub the gums. Secondly the coolness from the internal liquid will relieve swelling of the gums. These rings are cool but not as cold as an ice cube providing a better temperature.

gentle massage action will relieve the itch as well as the irritation. Plus the tooth and gum cleaner will protect your finger in the event your baby was to bite down too hard. Vanilla extract. Use a tiny amount of vanilla extract. Rub this small amount on your baby’s gums. First the vanilla itself is calming and will help your baby to sleep. Secondly the trace amount of alcohol in this extract will numb baby’s gums.

Cold wet washcloths help also. Allow your child to simply chew on the cool wash cloth. This will cool down their gums and satisfy the need of your baby to put things in his or her mouth. Massaging their gums with your finger is also helpful. A tip if you opt to try this option is to place an infant tooth and gum cleaner on the tip of your finger. This will allow the soft bristles to rub and massage the gums. Often times the gums of a teething baby will itch as the tooth breaks through the gum line. This

take off your gloves, your hands will be soft and smooth because of the combination of the heat from the water and the lotion.

Care for Your

Hands Beautiful hands say a lot about the way a person takes care of themselves. Make your hands beautiful and learn how to take care of them properly in a few simple steps. 1) Protect your hands. Whenever you do housework, such as scrubbing the bathtub or washing the dishes, always wear rubber gloves. This is really important because the harsh chemicals in cleaning products can destroy the appearance of your hands. Keep a bottle of lotion next to your dishwashing detergent. Rub lotion on your hands before putting on the rubber gloves. Use warm water when you wash dishes. When you

Take a Little

Time Out Massage is one of the oldest healing arts dating back over 3,000 years ago. Ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Today, the benefits of massage are varied and farreaching for not only physical rehabilitation programs but beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, depression, and more. Also, as millions of people will attest, massage also helps relieve the stress and tension of everyday living. One of the most common techniques used is the Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed,

2) Apply lotion to your hands at least once a day. Choose a lotion that does not have any harsh perfumes and that is made from Vitamin E or Aloe. Natural ingredients are better to keep your hands looking beautiful and smooth. 3) Once a week, rub a small amount of olive oil on your hands and give your hands a mini hand massage for a few minutes. Olive oil has been a beauty secret for many years. Olive oil will help to replenish moisture to your hands and the massage will help to improve circulation. Relax for a few minutes after the massage and avoid touching your belongings with your hands for a few minutes. 4) Drink more water. This will improve your skin in general, including the skin on your hands. 5) Always have a nail file on hand. This will be one of your greatest beauty tools.

pressure will gradually be increased to relax specific areas of tension in your body. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil helps hydrate your skin. If you are uncomfortable in any way, you should immediately communicate this to your therapist so that another approach may be taken. Most people feel very relaxed after a massage. Some experience freedom from longterm aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, many people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

Whenever there is a tear in a fingernail, fix it immediately with your nail file. Choose a high-quality glass nail file. It will be a onetime investment that will go a long way in keeping your fingernails and hands beautiful. Cheap nail files destroy your nails. Rub lotion onto your nails and cuticles after you file. 6) Exfoliate your hands. First wash your hands in warm water to soften up the cuticle areas around the nails and to open up pores in your hands. Mix about a handful of raw sugar that you can purchase at the grocery store with either olive oil or baby oil. Add enough just enough oil to the sugar so you can make a paste. Rub the sugar mixture onto your hands and in between the fingers and around the nails. Leave the sugar scrub on hands for two to three minutes and then wash and lotion hands for a more youthful, manicured look, and if you want, just add clear polish to the nails. It is easier to exfoliate in showers or over a sink for easier cleanups. Toss away any excess unused sugar. Do not reuse for sanitary reasons, and stop using if you are allergic to any of the ingredients.

ally in your healthcare program. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. So why not Take A Little Time Out and pamper yourself with a massage... You won’t regret it!

There is no denying the power of massage therapy. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic), or the reasons we seek it out (a luxurious treat, stress relief, pain management); massage therapy can be a powerful

Senior Spot:

Disclaimer: Publisher and / or Advertisers shall be held blameless for any and all price errors, expired expiration dates, trademark infringements or any other typographical errors.

mind that there are ways to treat it. One encouraging factor is that seniors can improve balance and prevent falls with simple exercises. Below are some of these exercises. In the beginning, for safety, hold onto a table or chair with both hands. As you progress and your balance improves, you can decrease the amount of support by using one or no hands.

Balance Disorders In Seniors

Exercise One - Stand directly behind a table or chair and place your feet slightly apart. Lift one leg six inches out to the side. Hold this position for 10 seconds. Repeat with the opposite leg.

Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you: 1) walk without staggering, 2) get up from a chair without falling and 3) Climb stairs without tripping.

Exercise Two - Stand directly behind a table or chair and place your feet slightly apart. Slowly bend one knee toward your chest lifting your foot six inches off the floor. Hold this position for 10 seconds.

As people grow older, they may have difficulty with their balance and it is one of the main reasons older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If an older person falls, it could limit their activities or make it impossible to live independently. As a result, many older people often become more isolated after a fall. Balance disorders are caused by several different conditions. Disturbances of the inner ear are a common cause. Balance disorders may also be caused by heart problems, head injury, medication, or problems with blood circulation. There are many types of balance disorders. One of the most common is benign paroxysmal positional vertigo, or BPPV. With BPPV, you experience a brief, intense feeling of vertigo that occurs when you change the position of your head. You may also experience BPPV when rolling over to the left or right, upon getting out of bed in the morning, or when looking up for an object on a high shelf. BPPV is more likely to occur in adults 60 and older. In BPPV, small calcium stones in the inner ear become displaced, causing a person to feel unsteady. While the actual cause of BPPV is not known at this time, it is believed to be as a result of an inner ear infection, head injury, or aging. If you feel you have a balance disorder, you should consult with your doctor and bear in

Exercise Three - Walk while placing the heel of one foot just in front of the toe of the other. Hold onto a table or counter while trying this. Exercise Four - While holding onto a chair or table, stand on one foot, then switch feet.

Seniors... Are You A Couch Potato? Exercise, and the lack of it, is a crucial factor in determining the level of well being among our 35 million older Americans. Physical inactivity is a national epidemic among all ages, but for seniors it leads to debilitation, depression and decreases in energy, strength and self-esteem. Years of sedentary living contribute to diabetes, heart disease, high blood pressure, arthritis, and osteoporosis. But even a moderate exercise program can bring improvements to all these conditions. And it is never too late to start one. Physicians recommend regular exercise to patients who suffer from arthritis, fibromyalgia and other conditions that lead to stiffness. Heart disease is the most expensive outcome of physical inactivity for seniors and it is the heart that health experts tell us most needs to be exercised regularly. Cardiovascular fitness can be achieved through a daily habit of 20 minutes of vigorous activity, 30 minutes of moderate activity, or 60 minutes of light activity.

work at a higher rate to supply oxygen to muscles. Examples are: brisk walking, jogging, swimming, biking and dancing. More moderate types of aerobic activity include yoga, calisthenics, Tai Chi, water aerobics and even vacuuming. If your schedule won’t permit 30 minutes of solid exercise, the same health benefits can be gained through several short periods throughout the day that add up to a half hour. Every day include some stretching exercises. When done consistently, stretching allows you more freedom of movement in all your daily activities. For each one, stretch slowly, hold for 30 seconds, and then relax. As you become more comfortable doing stretches you will want to push yourself a little farther, but never to the point of pain. The form of exercise program you choose is less important than the time you choose to begin: NOW! Check with your physician before embarking on a program, and then create a routine that addresses cardio respiratory fitness, muscular strength and endurance, and flexibility. Remember to increase your intake of water or other non-caffeinated beverages when you increase your exercise. Adequate hydration is important all year round, not just in warm weather. Start out with realistic goals, exercise moderately at first, then build up to longer periods and more challenging activity. Over time you will notice improved stamina and strength, higher energy levels, and elevated moods. If you need to be pushed a little, find a partner to exercise with. Having a regular walking buddy, for instance, is a good way to motivate you to enjoy the easiest and cheapest form of healthy exercise there is. Results take time, so don’t quit before you have the chance to experience the rewards of increased fitness, better health, and enhanced mental well being. Make real exercise something you do without question, a daily habit as important as brushing your teeth. Still sitting on your couch? What are you waiting for? Get moving!

Aerobic exercises make the heart and lungs

Disclaimer: Publisher and / or Advertisers shall be held blameless for any and all price errors, expired expiration dates, trademark infringements or any other typographical errors.

Fitness Update:

times each alternately. Rotate your eyes as to form a circle, both eyes focusing together at each point, five times in the clockwise direction and five times in the counterclockwise direction. This exercise can be done at your own pace.

Exercises For Computer Users Even if your work environment suits all of your requirements and comfort levels, it may still lead to unwanted stress and strain if good habits are not cultivated. Prolonged, static postures will inhibit blood circulation and take a toll on your body. While working on the computer, your body is at rest and gets, typically, no type of Ergonomic Exercise (ergonomic meaning: the study of people’s efficiency in their working environment). It seems we have time for anything

and everything but when it comes to workouts or exercise, we hardly have time. Why not take a look at some common and refreshing exercises that can keep you fit all day long. These can be done even at your work place during your micro breaks and short breaks: Eyes - Focus both eyes to your sides together. Do so to the left and right sides alternately five times each, without turning your neck or head. Similarly, do so to top and bottom five

Squats:

For a Taut Tush Studies have proven that squats are the best exercise to shape and sculpt your gluteus medius and maximus. Instead of performing traditional squats which place a lot of stress onto the back, use an exercise ball for support. Step 1: Stand shoulders width apart. Place your exercise ball level with your lower back leaning against the wall. Step 2: Bend your knees into a squat with your knees in line with your toes. Position your body in a ninety degree angle. Step 3: Push your weight into your heels as you return to your starting position. Step 4: Perform 3 sets of 16 squats at least three times a week.

Plie Squats

The Swimsuit Thigh Exercise Step 1: Start by spreading your feet so that they are 2 times the width of each hip apart. Turn your feet outward in 45 degree angles. Hold a small dumbbell so that it is centered between your legs. This is called standing position. 12

Neck - Breathe in, turn your neck to your right side and bring back to the normal position while you breathe out. This should be done five times each to both right and left sides alternately. Rotate your neck as to form a circle while you breathe normally. While you rotate, your head should be bent down first taking it to one shoulder, then bending back, now touching the other shoulder, and then coming back to the initial position. This should be done five times in the clockwise direction and five times in the counterclockwise direction. Never over strain yourself while you do this type of Ergonomic Exercise. The number of times can be reduced according to your health and convenience. Back - Stand straight in the attention posture. Breathe in while you bend back and come back to the normal

position while you breathe out, bend back as much as possible without straining your back. Try to do this ten times. Raise both hands up while you breathe in and bend down to touch your toes without bending your knees while you breathe out. Don’t try to touch your toes in the beginning as it might hurt your back Other exercises you may wish to try at your desk are: 1. Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. Always try to get away from your computer during lunch breaks. 2. Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance. 3. Rest your eyes by covering them with your palms for 10-15 seconds. 4. Use correct posture when working. Keep moving as much as possible.

Step 2: Inhale as you bend your knees and lower yourself toward the floor. Step 3: Exhale while squeezing your glutes as you rise back up to standing position. Repeat Steps 1-3 until you have completed at least 10 reps. Increase reps as you become comfortable with the exercise.

Outer/Inner Thigh Kick Workout This workout is great for slimming and contouring your thighs. It is another step to becoming swimsuit ready. Follow these steps to a slimmer you. Step 1: Stand behind a chair while holding onto the back of it. Push your shoulder blades back and downward. Step 2: Rise up onto the ball of your left foot, lifting your right leg. Step 3: Pull your abs inward and bring your right leg across your body, in front of your left leg. Step 4: Swing your right leg out to the right, while flexing your toes outward. Step 5: Repeat 10 reps following Steps 1-4. Step 6: Repeat Steps 1-5 switching legs.

Healthy Word Seachin’ Flu Shot Health Myth Wet Hair Flouride High Fiber Diet Grains Fruits Vegetables Digestion Vitamin D Folic Acid Supplements Sun Salutation Yoga Pilates

H R K X M S Z S G H C K N S X A R H S Q C O S R Z K D Q E K D W B R D P W S J K

A T Z V U N E V E Z N K Q N A P E P T I E U E O G F V G O Q K H X Z N V Z B Y Y

D C Y N E T L A T J Q U Z U J A G U N X T D L Z E Q P O P E D L F Z I Q Y W Y R

H C V M A F T S I N A B O S L G X S E U N I U G R T E S M B T B J S M I T T U F

H L P L H R V B P T X N O T M Y D P M D O M R B A M J Q W G B P R D A S Y E E M

C V I A I T C F S R L V H X Z V P M E K M S T H L A Y S V S R Q S B T J M R Y E

M P M G Y T L P D E G A G C M P Q X L K B W N E T L W T C G P K F R I I C K X X

U B H A Y P K A K C N T H W L M N J P U B Q E W W R K A O E A M A L V P I H L V

O T Q Y P A P K E D I O N E A Z G W P S U Q M D Z C A V P W T M E H U J H L F R

E S I C R E X E L H I V I P D V T E U A U G T U I F S D Z E N M V X J S Q O H P

F G J H M H G O Y L X Q G U T E C P S S K G R F E A W M I M M S V K T J H Y T A

S H K Y F U N C G H I G H F I B E R D I E T A U X O B X O O S P B Z P R G O M V

Q U X B Z G M Y V U Y J T N Z A R G Y T K W P B B N C E M T T A Q E B Q F J T F

S B Z V E T O Z H L K W W L X T M R V L T R E A T M E N T O P A V P S X V D N O

O N U V C F N U J M F S K M J Q C R N R A K D G X W S H G I E M M I V T S A J L

W V I U G J T R A U G S V P X V A K G P W E T H A I R O V Q C W Y U T V C H N I

C T B A I C H H U I A Y Q F C E G Z S T L C R Y H R Z S K V Z S T S E O J O Q C

Y V J Z R Q L H V E W A P K B X B D A T Y U A O H S E L B A T E G E V H I J M A

S G R N T G Y K Q M S U K R R K Q Q Q T T G E G Y S F D B O X K Y I X T R D E C

Z P N X U G G N V P F Z R S X X T C A P E B H A Q O E B O O M Q E Y A R I D S I

C U Q Q P J I W C W E Y X V M X E T D I Q N T V E S D Z H D C T Y T N G I M N D

R U N R E Z V F K Z M R E T U P M O C K O O B T E N E E R F U K U M E R B H O Y

I N O B R K E S Y E C R N T S E Y W O K R Y F W Q T Z Q H D B L K S O E B Q U J

J S Q X Z O A N A B V A I L N J B S P V U H R M F F Y E X O A E T U U C C A H D

Y Q K W D R W G E D E X A J C Z O Z L N K T E P X H G Y N S N I L K Y O D L N I

N N Z E K T A B A Y I J X K Y C W R F O Y L E U H Z O N N R O F F A I I J S N A

L C B B T L Y K O P E Z Q Q V O W I I F S A I H U Q B U Y N U L T H N N Q V L J

G W T O S Z S T I U R F V H D W S P L H V E P H S O S I W K S A E S A J C P X P

Y U J E L E Q A Z D X T C S S Y R U Q Q H H A B B K C S K M Q Q W L X D J R J Y

Q M K W M Y O O C F G E A C Z Z Q B U U W D D A E Q S B P E W P L Z O T F I D Q

Run Bike Healthy Monthly Give-Away Squats Diabetics Rheumatoid Arthritis Symptoms Treatment Health And Longevity mytownsbest.com Exercise Eat Right Free Ipad Free Netbook Computer

Solution on inside back cover

The Roll Up The roll up is a classic Pilate’s exercise that is ideal for working out abdominal muscles. Statistics show that this exercise is the equivalent of six sit ups. It works far better than traditional crunches and flatten abs much faster. 14

Step 1: Lie on your mat with your legs stretched out straight. Allow your belly to drop in the direction of the floor with relaxed shoulders away from your ears. Take deep breaths, checking your alignment while tuning into your body. Leaving your scapula anchored in your back keep your ribs down and raise your arms above your head until pointing at the wall behind you. Step 2: Inhale bringing your arms over your head. As your

arms reach your ears allow your chin to drop and head and upper portion of your spine to join the curl up motion. Step 3: Exhaling continue to curl your body up and over in one smooth motion toward your toes. Pull your abs in and deepen the curve of your spine as you exhale out. Keep your head tucked with abdominals deep and back rounded, reach for your toes. Step 4: Inhale bringing your

breath into your back and pelvis pulling your lower abs in. Reaching the tail bone under, begin to uncurl one vertebra at a time down to the mat. Step 5: Exhale and continue setting each vertebra back on the floor. Stay in an upper body curve and roll down slowly. Keep your arms outstretched and naturally roll your shoulders down. Step 6: Repeat steps 1 through 5, until you have completed six roll ups.

Reflexology Reflexology is a non-invasive therapy that has a documented history dating back 5000 years. It was known in ancient China and there are paintings on the wall of the tomb of Ankhamor (a physician to the Pharaoh) in Saqqara depicting its use around 2500 B. C. The term “Reflexology” is a relatively recent one as the therapy was re-discovered in the western world in the early 20th century. There are approximately 7200 nerve endings on the feet and these are believed to relate to various organs and glands within the body. Through reflexology

a mirror image of the body has been mapped on the feet and it is thought that pressure applied on specific reflex points on the feet may affect the corresponding part of the body. The body has its own powerful healing response; reflexology aims to stimulate this into normal functioning and once achieved, helps to maintain proper balance. It can speed up circulation and also induce a deep feeling of overall relaxation. Conditions many people have reported responding well to reflexology include: Stress • Insomnia • Migraine • Back Pain Arthritis • Circulatory disorders What techniques are used in reflexology? Pressure is applied to the feet and hands using specific thumb, finger and hand techniques. Stretch and movement techniques are utilized to provide relaxation to the foot. Oil, cream and lotion are not utilized in tradi-

tional reflexology work. You, yourself, can most easily provide reflexology work frequently and consistently, using self applied techniques to break up the stress patterns in your feet and hands. Apply pressure simply using a foot roller or, for the hands, a golf ball. It is easy to do reflexology while doing other activities. Put a foot roller under your desk at work, use a golf ball on your hands while waiting for the kids at school or do either while watching television. Be creative in how and where you apply techniques but be consistent. Obviously, professional Reflexologists are available to you but always bear in mind that a Reflexologist cannot diagnosis or prescribe. Also remember reflexology is an adjunct to medical help not a replacement for it and always seek medical help if you have an urgent or acute problem.

The Joy of Meditation Meditation is a way of relaxation and a path to enlightenment. If we dissolve our attachment to the outside world and bring our minds to rest, well-being, positivity and enlightenment (inner happiness) will be our reward. All negativity vanishes; we think positively again and suddenly we can live in the light. We see the positive in the world in our fellow man, and in ourselves. We are in harmony with ourselves and our lives. The following will guide you on your meditation journey: 1.

Prepare - Sit in your meditation seat (cross-legged, heel seat, chair, etc.) and in your meditation posture, i.e. back erect, put your hands on your legs or on your lap. Have your eyes closed; breathe in and out; calm down and relax.

Stop Thinking - Stop all thoughts for one to three minutes....rest and relax.

Use Yoga as a Model - Put your hands together in your lap. Visualize yourself as a Buddha or Goddess. Move your

and harmony are within you.

toes a little and think the mantra: I go the way of peace; I live in peace.

Visualize the cosmos around us, a universe full of stars - Make large circles with your arms and think: “I take things the way they are. I let go of my false desires. I live in the unity of the cosmos. I flow positive with my life.”

In conclusion, try to stay in a calm, relaxed mood while doing these exercises so the muscles are relaxed and more flexible for the exercises. Burning a candle or listening to relaxing music can help.

Question - You can now ask a question. Think about your life. What are your goals? What is your way of a wise life? Meditate on your questions. Listen to the answer inside. What does your inner wisdom say? What answers your inner wisdom? You can feel the answer. Let the answer appear in you and think the answer several times as a mantra.

Say the Mantra - Put your hands in your lap. Keep your back straight and your stomach relaxed. Bring your mind completely to rest. Think the mantra “Om” in your head, chest, abdomen, legs and feet. Think in the earth and in the entire cosmos: “Om Shanti, Om Peace.....”

Again, stop thinking - Stop every thought for a minute. When thoughts come, always push them away. Relax completely, slacken your body. Peace

Be positive - Go forth positively in your day knowing that the light is with you.

What’s Ailing:

Disclaimer: Publisher and / or Advertisers shall be held blameless for any and all price errors, expired expiration dates, trademark infringements or any other typographical errors.

Rheumatoid Arthritis Rheumatoid Arthritis affects the lives of millions of people every year. But what exactly is rheumatoid arthritis, and what causes it? It is an autoimmune disease, which causes chronic inflammation of the joints. This disease causes inflammation of the tissue around the joints and other organs in the body. Like other autoimmune diseases, rheumatoid arthritis is an illness causes the body’s immune system to mistakenly attack the body’s own tissue. The body’s immune system is designed to attack and destroy foreign cells discovered such as infections. What happens, however, with an autoimmune disease is that the immune system targets the body’s tissues when they are associated with inflammation. However, rheumatoid arthritis is also a systematic illness because it can affect multiple body organs. Also although it is considered a chronic disease, there are patients who may not have any symptoms for long periods of time. But sadly, this illness is progressive. Basically, you can have long periods of time without symptoms, but with this illness you could experience functional disability and/or joint destruction. The joint inflammation associated with rheumatoid arthritis causes swelling, pain, redness, and stiffness in your joints. It also causes swelling in tendons, muscles, and ligaments. In some cases this constant inflammation will cause destruction of the cartilage, ligaments, and bones. This will lead to deformity of the joints. This damage may occur early on in the disease and progress. However, studies have proven that the progression of damage is not correlated with the degree of swelling, stiffness, or pain you are experiencing. This form of arthritis is not race or gender exclusive. Although studies show that it is more common in women than in men. Statistics show that over one million people in the United States have been diagnosed with this illness. It is more common in individuals over forty years of age. Causes: Currently there is not a proven cause for rheumatoid arthritis. However, infection caused by virus, fungi, and bacteria have always been suspected. It is also possible that this illness has a genetic basis. Environmental factors have been suspected to trigger immune system activation in susceptible individuals. Basically this includes individuals with a family history of rheumatoid arthritis or individu-

als who live or work in areas where their risk of catching one of these infections is high. For example, there has been a link between smoking and developing arthritis. Individuals who smoke or work in areas that smoking is allowed, according to the study, have a higher risk of developing rheumatoid arthritis. Symptoms: When this illness is active, these symptoms include: lack of appetite, loss of energy, fatigue, low grade fevers, stiffness and muscle and joint aches. The muscle and joint stiffness is prone to occur more often in the morning hours. If you experience flares, your joints will become red, painful, tender, and swollen. These flares occur due to the lining of joint tissue becoming inflamed. This causes production of excessive joint fluids. The lining of the joint tissue will also thicken when it is inflamed. Your joints are inflamed in a symmetrical pattern where both sides of your body are affected. However, occasionally you will notice that only one joint becomes inflamed, and this can include small joints found in your feet. Do not confused rheumatoid arthritis with other forms of arthritis as it will mimic these other illnesses. Rheumatoid is chronic. Another symptom that may occur although rare is that it may cause tightening of your vocal chords. When this joint become inflamed your voice will become hoarse. This inflammation can also affect the glands of your eyes and mouth causing Sjogren’s Syndrome, which is basically harsh dryness. The lining of your lungs can become inflamed if you have rheumatoid arthritis. If this occurs you will have deep chest pain, shortness of breath, and coughing. In severe cases of rheumatoid arthritis, suffers have experienced pericarditis which is inflammation of tissues surrounding the heart. They have become anemic; have had an enlarged spleen, carpal tunnel syndrome, and vasculitis which are inflammation of the blood vessels.

who have this illness. Antinuclear antibodies are almost always found if the patient does have rheumatoid arthritis. There are several stages of the progression of rheumatoid arthritis. The following lists what to expect at each stage. Stage 1: The doctor may not find damage on the x-rays. But there are signs of bone thinning. Stage 2: The x-ray will show evidence of bone thinning near joint(s) with or without slight bone damages. Slight cartilage damage is possible. Joint mobility could become limited, although there are not any visible deformities. Abnormalities of soft tissue near joints are possible. Stage 3: X-rays will show evidence of bone damage and cartilage damage. There is also thinning of the bones around the joint. Joint deformity without permanent stiffening and/or fixation of the joint is possible. You may experience extensive muscle atrophy. Abnormalities of joint soft tissue are possible. Stage 4: The x-rays will show evidence of bone and cartilage damage and osteoporosis near joints is present. Joint deformity with permanent fixation of the joint and extensive muscle atrophy are present. There are abnormalities of soft tissue near joints. Treatment: Aggressive management could improve function, prevent damage of joints when monitored by x-rays, and prevent work disability. Other treatments include: medications (slow acting and fast acting), rest, joint strengthening exercises, joint protection, and education. Some of these include methotrexate and hydroxychloroguine.

Diagnosed: Rheumatoid arthritis is diagnosed by an examination of the joints for deformity and inflammation, the skin for possible nodules, and inflammation of other body parts. Blood tests and x-rays are then conducted. The doctor will make his/her diagnosis based on patterns of the symptoms, the distribution of inflammation, and the findings of tests. If your family doctor suspects that you do, in fact, have rheumatoid arthritis he/she will transfer you to a rheumatologist. Through blood tests abnormal antibodies and citrulline antibodies are present in individuals,

phragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

Health Benefits of Laughter Research has shown that the health benefits of laughter are far-ranging. While more studies need to be done, studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. The propensity for laughter and a sense of humor are a couple of the signature strengths one can possess. Some of the many benefits of laughter are: 1) It increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter also increases the number of antibody-producing cells and enhances the effectiveness of T cells, which means a stronger immune system, as well as fewer physical effects of stress. 2) A good belly laugh exercises the dia-

3) Laughter connects us with others. Just as with smiling and kindness, most people find that laughter is contagious; so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more. You can get more laughter in your life with the following strategies: 1) There is no shortage of opportunities from the entertainment world, both at the theater and in the aisles of your local video store, as well as at home with T. V. comedies. While wasting your time watching something marginally funny may actually frustrate you, watching truly hilarious movies and shows is an easy way to get laughter into your life whenever you need it.

Changes in estrogen and progesterone levels.

Prolactin, thyroid hormones, growth factor, and insulin.

Hormonal products from the breast’s glandular and fat cells.

Irregularly shaped areas of thick tissue which are ridge like or lumpy on the surface of the breast.

Feeling of fullness and/or heaviness.

Extreme sensitivity to touch.

Breast fibroids are benign, movable nodules or lumps that cause painful swelling close to the surface of the breast. Among the many names also used to describe these nodules or lumps are fibrocystic breast disease, mammary dysphasia, fibroid breasts, diffuse cystic antipathy, and benign breast disease.

A burning sensation in the breast.

Dull ache and/or severe pain.

Premenstrual tenderness and swelling

Changes in nipple sensation and/or itching

Discomfort in the breast (persistent and intermittent).

These fibroids are common in women thirty years of age and older. Roughly 33% of these fibroids are caused by menstrual and/or hormonal cycles. Some are caused by the accumulation of fluid in cells and/or cellular debris found in the breast.

Diagnosis: Fibroids in the breast are diagnosed by physical examination of the surface of the breast. Mammograms are used once the fibroid has been discovered by physical examination. Specialized ultrasounds are also used. In order to determine if the cysts are benign or malignant a biopsy and/or aspiration of the breast are performed.

Causes: There are several factors that contribute to the development of fibroids in the breast. These factors include:

3) Last but not least........Fake It until You Make It. Just as studies show the positive effects of smiling occur whether the smile is faked or real, fake laughter also provides the benefits mentioned above. The body can’t distinguish between “fake” laughter that you just start doing on purpose, and “real” laughter that comes from true humor, the physical benefits are exactly the same, and the former usually leads to the latter anyway. So smile more and fake laughter; you’ll still achieve positive effects, and the fake merriment may lead to real smiles and laughter.

2) Instead of complaining about life’s frustrations and woes, try to laugh about them. If something is so frustrating or depressing it’s ridiculous, realize that you could look back

Symptoms: Symptoms of fibroid cysts in the breast include:

Fibroid Cysts in the Breast

on it and laugh. Think of how it will sound as a story you could tell your friends, and then see if you can laugh about it now. With this attitude, you may also find yourself being more lighthearted and silly, giving yourself and those around you more to laugh about. Approach life in a more mirthful way and you’ll find you’re less stressed about negative events, and you’ll achieve the health benefits of laughter.

Cancer risks: With the presence of fibroids in

the breast the risk of developing breast cancer is increased. What happens is that the cells that form these fibroids do not respond properly to signals controlling cell growth and division. This genetic error can cause cells to multiply. The genetic defect can lead to development of breast cancer. Toxins found in the environment, in the diet, and metabolic toxins interacting with hormone systems will increase genetic mutations increasing the odds of breast cancer. According to studies, only 5% of suffers of fibroids in the breast actually develop breast cancer. Treatment: Surgery is an option when a fibroid will not disappear after fluid is drained. Dietary therapy is effective in treating breast fibroids. With this the patient switches to a low fat and/or vegetarian diet to prevent obesity and imbalanced estrogen levels. Eating high fiber foods, such as, apples, cabbage, broccoli, and cauliflower increase estrogen excretion. Vitamin B rich foods including wheat germ, brown rice, and nutritional yeast aid in fighting the development of fibroids. Avoiding sugary, salty, and fried foods during the menstrual cycle is beneficial. Consuming diuretic foods flush out toxins. These foods include: dark greens, cucumber, and watermelon. Consuming the recommended daily allowance of water will also decrease development of fibroids in the breast. Medical therapy to help fight the development of fibroid cysts includes the use of synthetic androgen and evening prim rose oil.

ODD - Oppositional DEFIANT Disorder

Risk Factors: There are some risk factors attributed to this illness. Having a parent with a mood or substance abuse disorder could cause this illness in children. The lack of parental involvement and/or having parents with severely troubled marriages are attributing factors. If the child is part of a family with financial problems, exposure to violence and those who move frequently where the child is constantly changing schools this illness is possible.

Disruptive behavior displayed by your children is normal if this is not an every day occurrence. However, if your child becomes defiant, angry, and frequently displays disruptive behaviors he or she may have ODD. Your child may have oppositional defiant disorder. If this is the case, you may find it quite difficult to manage your child’s behavior on your own. You may consider seeking the aid of a counselor, developmental expert, or a psychologist who specializes in behavioral science. You will also need a support system consisting of friends and family to aid you.

Diagnosis: A series of tests are conducted over a six month period to determine if the child has this disorder. These tests look for the following behavior patterns listed within the symptoms of this illness.

Symptoms: Your child will display behaviors that are persistent, last longer than six months, and are clearly disruptive to home and/or school. These behaviors are closely associated with negativity, defiance, disobedience, and hostility toward authority figures. You will notice the following signs and symptoms: temper tantrums, argumentativeness with adults (mostly parents), refusal to comply with adult requests and/or rules, deliberate annoyance of other people, blaming others for mistakes or behavior, acting touchy and easily annoyed, anger and resentment, spiteful and/or vindictive behavior, aggressiveness toward peers, difficulty maintaining friendships, and academic problems.

The first step to cope with a child who is diagnosed with this illness is to find out what motivates the behavior. There is a wide spectrum of motivators for this behavior. You should consider a few simple factors. Like children with ADD and ADHD, children with this disorder are often highly intelligent. This will cause them to feel superior to adults. It will also prevent them from openly communicating with a parent. If you have a family member or friend who this child highly respects, recruit them to attempt to locate the motivator of the disruptive behavior.

Sometimes oppositional defiant disorder is present with other mental health issues. These include ADHD, anxiety, and depression. Causes: There is not simply one cause for this disorder. It is a combination of the following: a child’s natural disposition, limitations/developmental delays in the child’s ability to process thoughts and feelings, lack of supervision, inconsistent or harsh discipline, abuse or neglect, and an imbalance of certain brain chemicals including serotonin.

Treatment: There is not a wonder pill that will magically make these symptoms go away. In fact, there is not a medication to treat any of these symptoms adequately. The truth in all of this is that you as the parent need to find what works for you in managing your child’s behavior without losing your mind.

If the disruptive behavior is more dominant at school than home, you may consider having your child re-evaluated through the school. Yes, this means intelligence testing. These children need to be challenged. If they are not, then the behavior wins. Discuss the possibility of more advance courses with school officials to challenge the child and prevent boredom. Boredom has been proven to accelerate the symptoms of this illness.

completely pointless. You will only frustrate yourself. Instead set clear boundaries and rules and enforce these rules. Stand your ground and do not back down. If your child knows you will give in, this will never accomplish anything. The best course of action, when it comes to punishment is not to become physical. Spanking, paddling, or whatever you refer to it as, will not work when it comes to a child with ODD. Instead play a game of take away. If the child does not follow your rules or stay within your boundaries take away the video game, the use of the cell phone, their favorite toy, or whatever they will most miss. Secure it in a location to which they cannot gain access and inform them how long they are restricted from using it. You should consider also the relationships in your own life. If your marriage is on the rocks, your child will display these behavioral patterns. If for some reason you are involved with someone your child does not like, you will notice these patterns. Your child will become highly disobedient, possibly skip school, their grades will slip in classes they once mastered, and they will pick fights with siblings and friends constantly. They will revert back to early childhood behaviors like leaving messes around the house. This could be painting the walls, tearing up things that belong to you, or even do something as extreme as damage your vehicle. Attend counseling regularly as this will also help you as the parent. This will provide you both a place to vent your frustrations and find a solution. If you have tried literally everything possible to manage your child’s behavior there is another option. Most major cities in the U.S. have boot camps for children with behavior disorders. This tough love may help improve your child’s behavior.

If the symptoms are more dominant in the home, you may not challenge your child enough. First realize that screaming and arguing with a child who has this illness is

Solution

Did you Know...?

• Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body. • Men are twice as likely to be binge drinkers as women.

• Women have a better sense of smell than men. • The human brain has the capacity to store everything that you experience.

• Dieters who sleep more take off more fat than those who sleep less.

• When you take a step, you are using up to 200 muscles.

• Wearing headphones for an hour increases the bacteria in your ear 700 times.

• Your ears secrete more earwax when you are afraid than when you aren’t.

• Our eyes are always the same size from birth, but our nose and ears never stop growing.

• The adult human brain weighs about 3 pounds.

• It takes approximately 12 hours for food to entirely digest.

• Lack of water is the #1 trigger of daytime fatigue.

• The lifespan of a taste bud is ten days.

• Our right lung takes in more air than our left lung.

• Dentists have recommended that a toothbrush be kept

continued on page 26 24

at least 6 feet away from a toilet to avoid airborne particles resulting from the flush. • Men get hiccups more often than women.

• Deep breathing gives you health benefits similar to aerobics.

• Your stomach produces a new layer of mucus every two weeks so that it doesn’t digest itself.

• Contrary to popular beliefs, chocolate does not cause acne.

• It is almost impossible to sneeze with your eyes open. It is a defense mechanism that has evolved to protect our eyes from bacteria and debris. • It takes about 20 seconds for a red blood cell to circle the whole body. • Fingernails grow nearly 4 times faster than toenails. • Every day, the average person swallows about a quart of mucous.

• During a typical human life span, the human heart will beat approximately 2.5 billion times.

• By the age of 60, most people have lost 50% of their taste buds. • A man once sued his doctor because he survived his cancer longer than the doctor predicted. • A fetus develops fingerprints at eighteen weeks. • 25% of your bones are located in your feet. • Dating back to the 1600’s thermometers were filled with Brandy instead of mercury.

continued on back cover

Earn $2,000+ per week Right here in your neighborhood!

Our publications represent the highest quality, targeted multimedia marketing program in the country. Our Representatives Enjoy:

Great Income • Advancement Opportunity No Travel • No Nights or Weekends For details and a personal interview please call:

Health & Longevity

888-816-2295

For additional information about any of these fine local businesses, please visit

www.mytownsbest.com