30 Little Things about Pregnancy, Childbirth and First Time Mom Experience
Pregnancy is undoubtedly the best time of life, which is full of discovery and surprises. For many moms-to-be, the journey includes some common and uncommon symptoms for which you may be unprepared. After all, motherhood is the great joy and privileges. In today blog we’ve gathered and disclosed 101 significant and insignificant tips and advice about Pregnancy, Childbirth and First Time Mom Experience. About Pregnancy 1. Don’t think too about planning your pregnancy; most couples take a few months to plan their pregnancy. 2. Pregnancy during summers can be very stressful and especially if you are in your third trimester. Try to keep yourself cool by eating healthy and soothing food.
3. Drink plenty of fluids, at least eight to 8 - 10 glasses a day avoid consumption of caffeine and artificial coloring drinks. 4. Take all you recommended medication or supplement as directed by your obstetrician or midwife. 5. Eat five or six well-balanced meals each day. 6. Avoid consumption of drinks that contains alcohol. 7. Don't smoke or allow yourself to be exposed to secondhand smoke. 8. Doing moderate exercise can be an excellent way for the stress buster. You can also choose to take up pregnancy exercise classes to walk at least 15 to 20 minutes every day. 9. Walk in cool, shaded areas or indoors can help you prevent from overheating and dehydration. 10. Get an adequate amount of sleep, i.e. at least 8 – 9 hours a night. In case if you are unable to sleep at night take naps during the day time and you must also see your physician for advice. 11. Wear comfortable loose fitting clothes 12. Wear comfortable footwear, to prevent fatigue and swelling of feet, legs, and ankles. 13. Avoiding traveling as much as possible, it is always advisable to prefer a four-wheeler over a two-wheeler. 14. Never take any medication without seeking advice from your doctor, this may show some adverse effect on you or the baby. 15. Educate yourself; this will help you prepare yourself better for delivery.
16. Avoid doing every task such as Heavy lifting, climbing on step stools or ladders, using harsh chemicals, standing for extended periods of time, etc. 17. Track your body weight regularly 18. Say yes to craving; just be careful to limit portions. 19. It is important to keep a clear mind and check on your emotional stress when you are expecting. 20. Practice meditation and deep breathing exercises regularly, proper and sufficient oxygen supply is mandatory for enhancing the growth of the baby.
About childbirth 21. Keep your bags ready well in advance. 22. Prepare yourself, pay attention in those birthing classes. 23. Decide which birthing method you want to use and find a supportive labor partner. 24. Allow the baby come on his or her, own time, unless, of course, your medical circumstances warrants an induction. 25. Don't labor on an empty stomach, Eat something before you get there. About first-time-mom 26. New mom always gets tons of advances, hence it necessary to figure out what works for you.
27. It is complete alright if you skip a couple of your daily activities. Instead of, stressing yourself over something not so important. 28. Start making a list of thing and question that you need and get answered by your doctor, so that you don’t forget anything important. 29. Enjoy your nap time, your sleep is equally important to keep you fit and active for the rest of the day. 30. Pay attention to yourself and love your body. Note- This article is originally appeared on http://healthfirstmagazine.blogspot.com/2017/06/30-little-things-about-pregnancy.html