GUIDELINES TO PRESERVE RIGHT ORAL HYGIENE SOURCE- HTTP://HEALTHCAREINDUBAI.BLOGSPOT.AE/2017/07/GUIDELINES-TO-PRESERVERIGHT-ORAL.HTML
The process of cleaning and maintaining your mouth, tooth and gums easy by regular brushing flossing and dental checkups to save from dental problems along with dental cavities, periodontal problems, gingivitis, and bad odour is called oral hygiene.
Here are some recommended guidelines to maintain a healthy mouth.
1. Regular Brushing
• it is absolutely critical to brush your tooth at least once a day.
• It facilitates the removal of tartar and dental plaque from the teeth and also getting rid of bad breath.
2. Dental sealants
• Dental
sealants are used to cover the fissures on teeth at the mouths back so that no more trapping of food can occur and avoid teeth decay.
• A visit to the dentist twice in a year is also very vital for the cleaning of the enamel.
3. Healthy and balanced diet eating
• A healthy weight loss plan and avoiding snacks high in carbohydrates and sticky candy snacks can prevent periodontal diseases and enamel decay.
4. Flossing
• Flossing is often ignored at the same time while we do brushing.
• This helps the cleansing of areas between the teeth wherein general brushing or even the use of mouthwash will not do it.
5.Cleaning your tongue
• Cleansing the tongue surface is just as essential for the health of teeth as well as cleaning the teeth.
•
It removes harmful bacteria from your tongue which in any other case will result in halitosis or cause tooth damage
6.Regularly visiting your dentist
• Normal visits for your dentist or orthodontist will make you ensure that dental problems are at bay. But, if you don't take care of oral health, complications may develop.
Note- This article is originally appeared on http://healthcareindubai.blogspot.ae/2017/07/guidelines-to-preserve-right-oral.html