If you have been exercising a lot, you may tend to give a thought to opting for those supplements available over the counter. Some of you even opt for the supplements that your friends or colleagues would suggest you. But, hold on… all that is available over the counter may not be what you need. Never gulp down everything that you come across, but ensure that your body indeed needs them. Best Health Supplements That Men Need To be frank, just because you have been hitting the gym frequently should not necessarily make you go for a health supplement. In fact, we would say, as long as you are imbibing those essential elements through our food, you would never need to go for any kind of supplement as such. Even when you need one, don’t go by what your friends at the gym have been consuming. You are a separate individual and your needs may be different from theirs. Analyse what your body actually needs and then proceed. Having said that, here is an insight into what a man’s body would need. If you are not able to get it through your food, opt for an adequate supplement for a healthy dosage. Vitamin D Your bones are what would take the whole weight of your body. And your bones need Vitamin D. In fact, Vitamin D helps your body in absorbing Calcium. In addition, it can also improve your immune system health and reduces the risk of colon and prostate cancer. It is something you may find through food, though sunlight is abundant in Vitamin D. Ideally, you would need 600IU of vitamin D on a daily basis. You can get the exact count through your blood test. If you are lacking, it would be advisable to go with a supplement. Whey Protein Whey Protein refers to the watery part of milk. It is of much importance if you are looking to build your muscle. In fact, it can be considered to be the complete protein as it contains all the amino acids that your body needs. Whey Protein lets you have complete control over your muscle growth and repair. The ideal consumption of whey protein has been put at around 3 grams. Any quantity more than 3 grams may not be essential. In fact, we would advise you going up that level. Creatine If you are looking increase your short-term athletic performance, Creatine should be what your body would look for. It is the essential ingredient that induces the ATP generation. ATP is what we can term as the energy stores of your body. The element is found in fish and meat in abundance. So, if you are a vegan, you may need to opt for Creatine supplementation as your food may not contain enough of Creatine. Health experts suggest taking the Creatine supplement in the form of creatine monohydrate. Of course, there are other
types available like creatine citrate, serum, nitrate, but it would be advisable to opt for the monohydrate form. Multivitamins In fact, vitamins and minerals are best absorbed through your natural food. However, there can be a few reasons wherein your body is not getting enough share of its nutrients through the food intake. This can necessitate taking multivitamin concentrates. If you are choosing a multivitamin supplement, ensure that the supplement contains both vitamins and minerals. You should note that vitamins and minerals have been found to work effectively as a team rather than individually. Some health experts compare it to symphony wherein all the elements need to be in the equal quantities and form a complete unison. Before we conclude Well, those are the basic essential nutrients that your body would need. In fact, the purpose of compiling this resource was to let you know the importance that these constituents have on your health and well being. However, we would reiterate that the body needs to get most of these nutrients through the food. It should be only in cases of any scarcity for inevitable reasons that you can opt for the supplements. While opting for supplements, ensure that you are procuring them from the reliable supplement store so that you would not end up with spurious products.