Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
If your mental health is in good standing, you might be more capable of providing your friends and family with quality time, affection, and support. When you're not in emotional distress, it can be easier to show up and support the people you care about. Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong, it's more likely that you will be able to work more efficiently and provide higher quality work.
Are you interested in enhancing your mental health? Know that there is assistance available if you or someone you care about requires mental health treatment. Keep in mind that the sooner you start treating a mental health illness, the higher the likelihood that treatment will be effective. Individual or family counselling, support groups, internet resources, community clinics, or contacting a friend or relative for help are all options for getting support.
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