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Lovato, who had been hooked on alcohol, cocaine and marijuana, said she suffered from the eating disorders anorexia and bulimia considering that the chronilogical age of 8, and also at some time starved herself as a result of 88 pounds. Lovato finally ended the vicious cycle of bingeing and purging after realizing how detrimental it may be to her body. Since the size of your stomach is just not huge and merely about the height and width of your fist, you should eat in touch to fulfill your hunger. Eating excess food causes overeating; you begin feeling too full as well as prevent your wish of fat loss. It takes alertness and exercise to get control on the portion and stop eating if you are full as opposed to overeating. But as you start feeling better, you will notice that it can be worth your effort. Portion control for weight-loss is critical. More Information on How To Lose Weight Easy