What is in your kitchen cupboard? Why am I asking you that? The reason you want to lose weight is in the cupboard. Are you thinking of going on a diet and are looking for pills, joining a gym to get on an exercise program. The answer to your weight problem is already in your kitchen cupboard. It is apple cider vinegar. Yes, you heard right. Cider vinegar weight loss is an age-old technique: you do not need to pump your body full of chemicals or go on some crazy crash diet. So how can apple cider vinegar help with your weight loss? The truth is, no one quite knows. Scientific tests have not been able to prove anything for sure about cider vinegar in regards to weight loss. The reason to try cider vinegar is mainly the stories of people who have already used it, and already lost weight thanks to it. There are a few ideas as to why cider vinegar aids in weight loss. Some people believe that it increases a persons natural metabolism, which makes out body digest and change food into energy faster. Other people have stated that cider vinegar actively burns the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss. One recent experiment showed that taking cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. There is evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right! There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone. Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes. Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. It is important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.
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