https://www.aristocratps.com/5-healthy-habits-adopt-new-year/
Winter is almost here and then before you know it, 2018 and “a new year, a new you!” We know New Years resolutions are made every year on December 31st and can be hard to keep up with for the rest of the year, so we put together some habits that are easy to adopt and easy to maintain to make your 2018 better than the year before!
Reduce the amount of sugar you eat and drink.
Take off your makeup every night before going to bed.
Spend time socializing with your friends regularly.
Use the stairs instead of the elevator wherever you go.
Give yourself a break whenever you feel stressed.
