http://www.drevanbeale.com/5-healthy-habits-adopt-new-year/
Creating New Years Resolutions (and breaking them!) is all part of the tradition of celebrating the new year! But this year, we want you to keep your resolutions so we put together a few habits that are easy to adopt and easy to maintain. Try these 5 things and have your best year yet!
Identify and avoid any triggers of stress.
Go to sleep and wake up at the same time everyday.
Practice proper form when doing any exercise.
Plan your meals ahead of time and stick to it.
Apply eye cream every night to reduce wrinkles.
