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2018 is quickly approaching and a new year can be a great opportunity to adopt new, healthy habits to improve your quality of life. Whether you create a large goal to work towards or pick up some small habits, 2018 can be your best and healthiest year yet! The surgeons at Plastic Surgery Services put together this little list of great habits to pick up in the New Year that will make your year a great one!:
Drink at least 8 ounces of water every single day.
Try to meditate for 15 minutes before you start each day.
Do 30 minutes of cardio each day, whether it’s walking, running, or swimming.
Plan out your meals for the week and eat 5 to 6 small meals a day.
Put your phone away and turn off the TV 30 minutes before going to sleep.
