https://www.benleemd.com/healthy-habits-adopt-new-year/
he new year is quickly approaching and that means new opportunities to better yourself and make some healthy changes! Whether you have smaller goals, like getting organized, or larger goals, like losing weight, the new year is the best (and most popular!) time to commit. We want you to have the best year yet so we put together these 5 healthy habits to adopt in 2018 that are easy to start doing and easy to maintain!
Start each morning with a cup of tea instead of coffee.
Cut back on processed foods, and eat more whole foods.
Apply SPF 30 or higher before you go outside everyday.
Remove your makeup thoroughly at the end of each day.
Avoid bright screens 30 minutes before going to sleep
