APPENDIX 2 Additional Testimonials

CLICK HERE : Know How This Person Lost 2 Kg In Just One Week

Healthy Weight Loss— Without Dieting

APPENDIX 2 Additional Testimonials

Dear Mr. Mateljan,

I have been doing my own research on health and nutrition for almost a year now and I received a copy of your book for Christmas last year. I was very impressed with the wealth of information you provided and your book has become my new bible. Because of you and the research I have done to date, my life has changed tremendously. I am 49 years old and have done a complete change in my lifestyle and I am amazed at the difference it has made in my life. Since I have been following your food guidelines, I have also changed my life in the amount of exercise I do, the amount of water I drink, and I have also learned how to handle my stress better. I have lost weight (not that I really needed to), while I eat more. I have also found more energy and strength. But this is the best part. In 1991, I was diagnosed with crohns disease after the birth of my daughter. They had me on steroids and taking 21 pills of Asacol for the first year. I am not a pill taker, I despise taking any kind of pills so after the doctor weaned me off the steroids, I stopped taking all pills against his advice. From that point on, I was able to manage my crohns to some extent and suffered in silence when I would get flare ups. Since I have changed my lifestyle, I have been completely symptoms free for 6 months now. And for that reason, I wish to thank you very much. I also have your 300 Secrets - Book and I am telling everyone about you and recommending your book. As a matter of fact, I think your book is one of the greatest gifts I could give anyone because it is “the book of life”. I look forward to your newsletter and to learning all you have teach me about nutrition (as I am far from being the expert that you are...lol). I am a testament that your knowledge and information shared is priceless. Thank you again. I am one of your biggest fans. –Mitch

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CLICK HERE : Know How This Person Lost 2 Kg In Just One Week

Additional Testimonials

PS. I live in Alberta, Canada, and I am enrolling in a University course called “Nutrition 101”. I hope someday, I can make a difference in someone’s life like you have made a difference in mine. Please keep up the good work and know that your efforts to educate people are not in vain.

I just want to say i’ve been visiting WHF for a long time. I appreciate the fact that you “get technical” in the descriptions of foods. You don’t “dumb it down” but instead explain and go into the science on a molecular level. I have lost 70 pounds (and kept it off) in the last 4 years by changing my exercise/eating habits and the WHFoods List has been a huge help. I have more weight to lose, but by having a scientific understanding of the foods I eat, I’m confident I will reach my goal. - Eleni

A New Life: I just wanted to email to say that your book has truly changed my life. At 22 years old I had just graduated college and was a complete mess; my diet was terrible, I couldn’t fall asleep, I was suffering from anxiety, and I weighed 184 lbs which is a lot for someone of my height. My dad borrowed this book from his friend and I started flipping through it and found everything so interesting and appetizing. He quickly purchased it for me and the day I got it I started with the diet plan.

For 4-Weeks straight I ate nothing but food from your book and I suddenly felt amazing. I can gladly say that now, with the help of your recipes plus yoga and pilates, that I weigh 145pounds! Not only did I lose weight but my entire metabolism changed. I no longer had any desire for sweets, or high fat food and the occasional time I do I find that I don’t gain weight as quickly. I have lost weight in the past from other diets but always gain it back once I go back to eating badly but this is not a diet, it.s a way of life. I swear by your book and make recipes for all my friends and they are picky eaters and love them!

For the first time in my life I feel so happy to just be me... my mood has completely changed, I’m motivated, I have confidence. I feel healthy! Not once do I feel deprived because like I said I don’t have

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CLICK HERE : Know How This Person Lost 2 Kg In Just One Week

Healthy Weight Loss— Without Dieting

cravings anymore! My friends ask me how I do it and I tell them... its all about The World’s Healthiest foods. I feel great and I’m still losing weight! Now I can’t wait to get into that bride’s maids dress! Thank you so much, for changing my life. - Amy

I swapped hamburger for salmon. I ate shrimp instead of bologna. Red grapes make a great substitute for salad dressings.

My thinking became, if you eat anything with enough broccoli or romaine lettuce, it will be okay. Fiber is my friend. All hail green tea.

Cravings for foods I used to eat became virtually nonexistent. My weight loss has been remarkably steady even as I branched out with occasional indulgences. I don’t miss anything I used to eat. The World’s Healthiest Foods has helped me truly appreciate that I am what I eat.” — Mary

I have lost around 24 pounds. I have lots more to go. My husband thinks it will take about another year and one half to lose the rest of my weight. Anyway, your book and website have helped me a bunch. – Sarah

I love and appreciate the site. I have been on a diet since December and lost 45 pounds. The site is incredibly useful in guiding me towards better foods. – Mike

I’ve read a lot of your stuff and decided to eat more whole grains and eat fruit in between meals. The result was that I didn’t get so hungry in between meals and I lost 30 pounds. When my body craves sweets I know what it wants is sugar and then I eat fruit instead. It always helps. – DF

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