NUTRITIOUS & EASY SUPERFOOD RECIPES
Be Good Organics ’ Green Hummus Pg11
Raw Chocolate Chia Brownies Pg17
Choc-Coconut Bliss Balls Pg15
Colourful Acai Smoothie Bowl Pg7
M a t c h a G r e e n Te a I c e c r e a m P g 2 1
CONTENTS
3
Superduper Green Smoothie Bowl
5
Fluffy Coconut Vanilla Protein Pancakes
7
Colourful Acai Smoothie Bowl
9
Beetroot Hummus
11
Be Good Organics’ Green Hummus
13
Kelly Gibney’s Orange Chia Mousse
15
Raw Chocolate Hazelnut Slab
17
Choc-Coconut Bliss Balls
19
Raw Chocolate Chia Brownies
21
Matcha Green Tea Icecream
23
Berry & Beetroot Cheesecake
26
Iced Moringa Tea
26
Hot Moringa Tea
26
Moringa Smoothie
28
Maca Mocha Frappé
™
© 2017 HealthPost Ltd. All rights reserved. No part of this publication may be reproduced or stored in a retrieval system or transmitted in any form or means, electronic, photocopying or otherwise without prior written permission. The moral rights of the author and contributing authors have been asserted. The information contained within this e-book publication are for informational and inspirational purposes only. Recipes: Radiance, Biobalance, Good Health, unless stated. www.healthpost.co.nz
NUTRITIOUS & EASY SUPERFOOD RECIPES
PLA CE HOLDER I M AGE
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NUTRITIOUS & EASY SUPERFOOD RECIPES
INTRODUCTION
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SUPERFOOD BREAKFAST
SUPERDUPER GREEN SMOOTHIE BOWL
NUTRITIOUS & EASY SUPERFOOD RECIPES | Breakfast ™
S UPE RDUPER G REEN S M O O T H I E B O W L Smoothie bowls can be such a beautiful breakfast or dessert. This one not only delicious but also full of minerals and fibre and also contains the radiant goodness of Radiance SuperGreens Plus.
IN GRED IENTS 1 ¼ cup 1 cup 1 TB 1 cup 1 TB 1 TB
frozen banana frozen strawberries or other berries kale or spinach leaves Radiance SuperGreens Plus almond milk chia seeds almond butter
PR EPARATION 1
Just Blend, pour into a bowl and top with your favourite toppings. Enjoy at breakfast or anytime of the day!
TO SERV E Fresh Fruit, Nuts and Seeds, Dried Fruit
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FLUFFY COCONUT VANILLA PROTEIN PA N C A K E S
NUTRITIOUS & EASY SUPERFOOD RECIPES | Breakfast ™
FLUFFY CO CO NU T VA NI L L A P RO T E I N PAN C A K E S These pancakes are packed with protein and flavour and don’t contain any sugar! Super health, they can be eaten after a work out as a protein punch or as a filling breakfast when a busy weekend lies ahead.
IN GRED IENTS 3 TB ¼ tsp 2 TB 1 TB 3 ¼-⅓ cup
tablespoon coconut flour tsp baking powder Radiance Pea Protein Vanilla Powder Radiance SuperGreens Plus eggs almond or coconut milk
PR EPARATION 1 Whisk all the ingredients together until no lumps remain. 2 Heat a skillet to medium heat and add some coconut oil 3 Drop the batter by 1/3-cup fulls onto the skillet. 4 Cook for about 2-ish mins per side, until golden, then flip.
TO SERV E Top them with your favourite toppings - we like berries and fruit!
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COLOURFUL ACAI SMOOTHIE BOWL
NUTRITIOUS & EASY SUPERFOOD RECIPES | Breakfast
COLOURFU L A CA I S MO O T H I E B O W L Pudant. Sa vendusc itatur autaesedipid quam quae aut quis quisquidene res magnisime prerchil imusciis voluptatem cust ellecus volesedion re pos aut inihil magniaes velesto vel mo moloritaspid mil ma
IN GRED IENTS 4 TB 1 cup 1 cup 1 cup ½ cup 1 tsp
Good Health Acai Powder frozen raspberries frozen strawberries almond milk OR coconut water baby spinach leaves Good Health Manuka Honey
PR EPARATION 1 Place all of the ingredients into a blender & process until everything is smooth and combined. Place the mixture into a bowl and enjoy!
TO SERV E Simply top your favourite fruits, coconut shreds, raisins, pumpkin & sunflower seeds.
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SUPERFOOD SNACKS
BEETROOT HUMMUS
NUTRITIOUS & EASY SUPERFOOD RECIPES | Snacks ™
BEE T ROOT HU MM U S Pudant. Sa vendusc itatur autaesedipid quam quae aut quis quisquidene res magnisime prerchil imusciis voluptatem cust ellecus volesedion re pos aut inihil magniaes velesto vel mo moloritaspid mil ma
IN GRED IENTS 225g 3 1 ½ cup 2 tsp
chickpeas cloves of garlic onion tahini Radiance Beetroot Powder
1 TB 1 TB ¼ cup 1 tsp
mixed with 70ml of water ground cumin smoked paprika olive oil Good Health Manuka Honey
PR EPARATION 1
In a large bowl, cover chickpeas with cold water and soak overnight
2
Drain chickpeas and place in a large heavy saucepan; add onion, cover with water and bring to a boil over medium heat. Cook for 1 hour, or until chickpeas are very soft. Drain, reserving 1 cup of cooking liquid. Allow to cool.,
3
Add the beetroot powder and water to the chickpeas and onions, tahini, garlic, lemon juice and cumin. Blend until smooth. Slowly, while the machine is running, pour in more beetroot juice or the reserved cooking liquid, and olive oil. Continue to process until mixture is thoroughly combined.
TO SERV E Drizzle with a little olive oil. Serve with crackers or fresh vegetables
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BE GOOD ORGANICS’ GREEN HUMMUS
NUTRITIOUS & EASY SUPERFOOD RECIPES | Snacks
BE GOOD O RG A NI CS ’ G R E E N H UM M US This Green Hummus by Buffy Ellen, founder of Be Good Organics, seriously takes the cake. Made with basil and spinach, plus a dash of spirulina for a superfood boost; it delivers a triple dose of greens with every delicious dip.
IN GRED IENTS 1 tsp 1 ½ cup ½ cup ¼ cup 1¼ cup 2 TB 1 ½ TB 2 TB 2 1 ½ tsp 1 ½ tsp
BioBalance Certified Organic Spirulina Powder butter beans OR 1 x 400g can, drained & rinsed fresh spinach basil water lemon juice OR 2 lemons, juice & flesh tahini cold pressed olive oil cloves garlic cumin salt
PR EPARATION 1 Blend all ingredients in a blender until super creamy and smooth. 2
Sprinkle with toppings to make it look extra fancy, or put in a glass jar and store in the fridge for up to 4 days. That’s it!
H E LPF UL TIP If your butter beans are freshly cooked, save a quarter cup of cooking water from these and add it to the hummus in place of the plain water.
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H E A LT H Y T R E A T S
K E L LY G I B N E Y ’ S ORANGE CHIA MOUSSE
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats
KEL LY GIBNEY ’S O RA NGE C H I A M O USSE The combination of cacao and orange adds a beautiful twist to the regular chia pudding.
IN GRED IENTS 400ml 1⅓ cup ¼ cup 2/½ TB 1 tsp 1 1
coconut cream BioBalance Certified Organic Chia Seeds maple syrup BioBalance Certified Organic Raw Cacao Powder vanilla essence pinch salt zest of 1 orange
PR EPARATION 1 Place all ingredients (except orange zest) in a blender. Blitz for several minutes until silky smooth 2 Add the orange zest and pulse briefly to mix through. Place in a fridge for at least one hour to chill and firm up.
TO SERV E Fresh fruit, edible flowers or bee pollen (optional)
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R AW C H O CO L AT E HAZELNUT SLAB
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats
R AW C HOCO L ATE HA Z EL N U T SL AB Pudant. Sa vendusc itatur autaesedipid quam quae aut quis quisquidene res magnisime prerchil imusciis voluptatem cust ellecus volesedion re pos aut inihil magniaes velesto vel mo moloritaspid mil ma
IN GRED IENTS ½ cup BioBalance Certified Organic Virgin Coconut Oil, melted ½ cup BioBalance Certified Organic Raw Cacao Powder 1 tsp (organic) natural vanilla essence 1 pinch of sea salt 2 tsp Radiance Beetroot Powder mixed with 70ml of water 100g roasted hazelnuts (or your choice of nuts)
PR EPARATION 1
Place the coconut oil in a saucepan over a very low heat. Let the oil become liquid before removing from the heat.
2
Place the melted oil and all remaining ingredients into a blender and blitz until well combined. Ensure the sugar is completely dissolved.
3
Sprinkle your nuts into the bottom of a tray lined with baking paper. Pour liquid chocolate mixture over the nuts and place in the freezer to set.
TO STORE Store in the fridge or freezer. Will last up to 4 days in an airtight container in the fridge.
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CHOC-COCONUT BLISS BALLS
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats
C H OC-COCO NU T B L I S S B A L L S Pudant. Sa vendusc itatur autaesedipid quam quae aut quis quisquidene res magnisime prerchil imusciis voluptatem cust ellecus volesedion re pos aut inihil magniaes velesto vel mo moloritaspid mil ma
IN GRED IENTS ⅔ cup ⅓ cup 2 cups 8 1 cup ⅔ cup 1 ¼ cup
sunflower seeds Good Health Chia seeds Walnut halves, raw Medjool dates, fresh, pitted and coarsely chopped desiccated coconut Good Health Cacao Powder pinch Salt water
PR EPARATION 1
Combine all ingredients in a food processor and process until the mixture is combined.
2
Add a little extra water or peppermint oil drops if needed to ensure mixture is well combined.
3
Form mixture into medium-sized balls by rolling a dollop between your palms. Place the finished balls on a tray lined with waxed paper or in a container and chill for 30 minutes before serving.
TO STORE Store in the fridge or freezer. Will last up to 4 days in an airtight container in the fridge.
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R AW C H O CO L AT E CHIA BROWNIES
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats ™
R AW C HOCO L ATE CHI A BRO W N I E S One of our favourite raw food snacks contains cacao and chia, so not only do you get your chocolate fix, but you get a whole bunch of fibre, an energy boost from the chia and a little mood lift too from the cacao!
IN GRED IENTS ⅓ cup 1 cup 1 ½ cups ⅓ cup ½ tsp ¼ tsp
chia seeds almonds pitted dates Radiance® Cacao Powder pure vanilla extract pure almond extract
PR EPARATION 1 Combine all ingredients a food processor pulse the almonds a couple of times, until they resemble a breadcrumb consistency and transfer to a small bowl. Add the dates and process until a paste forms. 2 Add the nuts and remaining ingredients in and process until mixed. 3 Line an 8×8″ baking dish with plastic wrap, place the mix into the tray and flatten until even, press down firmly.
TO STORE Cover and refrigerate till cold, cut into squares and store tightly wrapped.
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M AT C H A G R E E N TEA ICECREAM
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats ™
MATCH A G REEN TEA I CEC R E AM This ice-cream is creamy, dreamy, refined sugar free and green! It also has a great big antioxidant kick thanks to the addition of Radiance® Matcha Green Tea and it tastes great!
IN GRED IENTS 1 can 1 cup 1 dash 2-3 TB ¼ cup ¼ cup ¼ tsp
quality full-fat coconut milk almond milk vanilla essence Radiance® Matcha Green Tea pitted medjool dates honey or maple syrup xanthan gum
PR EPARATION 1 Cut frozen bananas and blend in you food processor. 2 Add Radiance® Organic Matcha a blend until combined.
TO SERV E Can eat straight away or pop back in the freezer if needed to harden.
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BERRY & BEETROOT CHEESECAKE
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats
BERRY & B EETRO O T CHE E SE C A K E This light & fluffy raw cheesecake from the amazing Buffy Ellen, founder of Be Good Organics, comes with a vege twist: beetroot! Try this beautiful version and share the joy with your loved ones.
IN GRED IENTS B ASE
FILLING
½ cup sunflower seeds (soaked for 8 hours or overnight) ½ cup oats ½ cup desiccated coconut ¾ cup dates 1 TB BioBalance Certified Organic Virgin Coconut Oil, (melted) 1 tsp vanilla extract ¼ tsp sea salt
2 ½ cup ½ cup 1 1 tsp ¼ tsp ⅓ cup ½ cup ½ cup 2 cups 4 tsp
cashews (soaked) water lemon (juice and flesh) vanilla extract sea salt brown rice syrup, coconut nectar or other sweetener BioBalance Certified Organic Virgin Coconut Oil, melted cacao butter (melted) blueberries BioBalance Certified Organic Beetroot Powder
PR EPARATION 1 To make the base, blend sunflower seeds, oats and desiccated coconut in a food processor until well chopped but still with some chunky texture. 2 Add dates one by one while the motor is still running. Then add remaining base ingredients and blend until well combined. 3 Pour the mixture into a 20cm spring form cake tin with the base of the tin lined with baking paper. Press the mixture down with a spatula until firm and flat. Place in the freezer to firm. Recipe continued next page.. | 29
BERRY & B EETRO O T CHE E SE C A K E - CO N T I N U E D PR EPARATION 4 Blend all the filling ingredients, except coconut oil, cacao butter, blueberries and beetroot, in a food processor or blender until completely smooth, scraping down the inside of the food processor a few times to remove lumps. The mixture should be completely smooth like a thick cream. 5 On a low setting, slowly pour in three quarters of the coconut oil and cacao butter, and put aside the remaining liquid for the blueberry layer. 6 Pour half of the cream mixture into a bowl, and set aside. Then, add the blueberries and the rest of the coconut oil and cacao butter to the remaining cream mixture in the blender, and process until well combined. 7 Remove base from freezer and, using half of the plain cream mixture set aside, spread evenly on top of the base. Return to the freezer until the cream layer is firm. Repeat this step with half of the blueberry mixture and then again with the remaining cream layer once the blueberry has set. 8 Add the beetroot powder to the remaining blueberry mixture and process until well combined. Add this final layer to the cake once the second cream layer has set. 9 Place in the freezer overnight and then in the morning remove from the tin and place in the fridge.
TO SERV E Can eat straight away or pop back in the freezer if needed to harden.
NUTRITIOUS & EASY SUPERFOOD RECIPES | Healthy Treats
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SUPERFOOD DRINKS
M O R I N G A T H R E E WAY S
NUTRITIOUS & EASY SUPERFOOD RECIPES | Drinks
IC E D MORI NG A TEA IN GRED IENTS 2 cups water 1¼ tsp BioBalance Certified Organic Moringa Powder
PR EPARATION 1 Add moringa powder to the water. Mix with a little honey and fresh ginger to taste. Blend in your blender or shake vigorously for one minute. Refrigerate for 8 hours or overnight.
H OT MORI NG A TEA IN GRED IENTS 1 cup hot water ½ tsp BioBalance Certified Organic Moringa Powder
PR EPARATION 1 Use ½ tsp of moringa powder per cup of hot water. Let steep for 5 minutes. Sweeten to taste with agave or cane sugar. Add slices of ginger or lemon zest for added flavor.
MORIN GA S M O O THI E IN GRED IENTS 1 cup coconut milk or coconut water ½ tsp BioBalance Certified Organic Moringa Powder 1 tsp BioBalance Certified Organic Chia Seeds
1 ripe banana 1 Handful of strawberries & blueberries
PR EPARATION 1 Add the coconut milk/coconut water, banana, berries to a blender. Add a spoonful of chia seeds and one tsp of moringa powder for a delicious & nutritious drink. | 35
MACA MOCHA FRAPPÉ
NUTRITIOUS & EASY SUPERFOOD RECIPES | Drinks
MACA MOC HA FRA PPÉ This delicious cool drink is a great way to energise your body with a kick of caffeine and maca.
IN GRED IENTS ½ cup 1½ cup 1 large 2 tsp 1 tsp 1 1
cold-brewed coffee milk of your choice plump, pitted Medjool date BioBalance Certified Organic Raw Cacao Powder BioBalance Certified Organic Maca Powder dash cinnamon handful of ice cubes
PREPA RATION 1
Blend all ingredients in a high-speed blender until smooth and frothy.
TO SERVE Top with whipped coconut cream. Yum!
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