Learn about Pilates and Yoga in Brooklyn
Rehabilitation services are designed to manage pain, thereby allowing you to perform your daily tasks with great enthusiasm. Rehabilitation services in Brooklyn involve physical therapy that can help treat a variety of conditions including shoulder pain, arthritis, inflammations, fibromyalgia, osteoporosis, neck pain, low back pain and sciatica. Pilates and yoga are popular low impact workout programs beneficial for your overall health and rehabilitation. These exercises help to improve your muscular and postural strength, coordination, flexibility, agility as well as range of motion. In addition to that, they can help you achieve relaxation and mental peace. Pilates involves using exercise apparatus like small weighted balls, large exercise balls, disks, or a trapeze table, while yoga requires a mat on which you do the exercises. According to statistics, yoga and Pilates are on the rise in the United States. It has been reported that about 28.08 million people practiced yoga or Pilates in the year 2016. In fact, researchers have found that the regular practice of yoga and Pilates may produce many health benefits. The health benefits of Pilates are: Strengthens the core and back muscles and may help manage back pain Increases muscle strength and tone of your abdomen, hips and buttocks Offers balanced muscular strength on both sides of your body Enhances muscular control of your back and limbs Improves stabilization of your spine Improves flexibility Improves posture Improves concentration Improves physical coordination and balance Prevents musculoskeletal injuries Rehabilitation or prevention of injuries related to muscle imbalances Relaxation of your shoulders, neck and upper back Safe rehabilitation of joint and spinal injuries Increases lung capacity and circulation through deep breathing Increases body awareness Provides stress management and relaxation
Here are some of the benefits of yoga: Improves spinal flexibility and strength Improves balance Reduces heart rate and blood pressure Improves posture Increases the intake of oxygen and enhances the functioning of all body systems which include respiratory, digestive, endocrine, reproductive and excretory systems Releases muscle and joint tension and stiffness Increases flexibility Encourages strength and endurance Prevents osteoporosis and also helps people with osteoporosis Reduces back pain Improves blood circulation Helps stimulate and soothe the nervous system Reduces stress, anxiety and fatigue Provides better concentration and energy levels Increases feelings of calm and wellbeing Pilates and yoga may reduce the risk of falls in the elderly as they address the known fall risk factors such as poor balance, impaired mobility, reduced strength and flexibility, and focus on increased awareness and proprioception. This results in decreased anxiety related to fear of falling and improved balance in older adults. These exercises also help in improving the hip and ankle range of motion and flexibility at these joints, as they affect the balance in older adults.
Locate a Reliable Healthcare and Rehabilitation Center There are reliable multispecialty healthcare and rehabilitation centers in Brooklyn that offer Pilates and yoga to manage pain and impaired mobility due to a variety of conditions. In addition to that, they also provide effective rehabilitation services to help restore your range of motion and improve flexibility. Their physical therapy programs may include therapeutic activities and strength training exercises, heat or ice compression, exercise programs and injury prevention, myofascial release, ultrasound, transcutaneous electrical nerve stimulation (TENS), traction therapy and game ready cold therapy system.
Contact Us Dedicated to providing service with honesty and integrity, HealthQuest ensures care and support in friendly, comfortable surroundings. We go the extra mile to offer a level of customer service that exceeds the expectations of our patients. You can contact us at any time with questions or concerns regarding treatment procedures, recovery, or care. We welcome your suggestions and feedback. You will find our staff to be friendly and willing to help in any way we can. We accept Medicare, Workers’ Compensation, No-Fault and other major medical insurance plans. To schedule an appointment or consultation, contact us today at 718-769-2521 or forward an e-mail to info@hqbk.com. For emergency appointments, we can be reached at any hour via emergency pager.