Prevent Sleeping Difficulties with Better Habits and Chiropractic Care
To prevent sleeplessness and to improve the quality of your day to day life, consider the services offered by a skilled chiropractor. Good sleep is one of the cornerstones of health. Quality sleep helps to restore mental acuity and ensure a proper immune response. It has been reported that adult insomnia costs the United States almost 14 billion dollars a year. In children, sleep deprivation results in diverse health issues such as attention deficit disorder, mood disturbances, and memory problems. Sleep ailments lead to absenteeism and poor school performance. Regular chiropractic care can improve the symptoms and conditions of insomnia patients and helps them sleep better. Medical News Today reports that an estimated 30-40 percent of Americans report experiencing insomnia each year. The condition can be transient, acute or even chronic. When insomnia becomes chronic, lasting six months or longer, it can wreak serious physical, emotional and social havoc. Interrupted or impaired sleep can weaken your immune system and affect your heart’s health. Generally, sleep disorders are the result of some health conditions that can be prevented easily. Emotional issues such as stress, anxiety, and depression often cause insomnia. Other common causes include intake of certain medications like corticosteroids, statins or SSRI antidepressants and physical conditions such as allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, arthritis and chronic low back pain. Healthy Sleep Habits to Prevent Sleeping Difficulties
Simple changes to your lifestyle and daily habits can prevent sleeplessness — without the need for medication. Certain healthy sleep habits can make the difference.
Exercise regularly. But make sure not to exercise 3-4 hours before sleeping because it will energize you.
Limit caffeine and nicotine at bed. Also avoid alcohol. Avoid stress, calm the mind before bed. Practice relaxation techniques. Try not to take afternoon naps as it can make falling asleep at night even harder.. Pay attention to what you eat at night. Avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn.
Choose a dark, cool, and quiet room to sleep. Avoid technology on bed. A recent report from Healthy Living points out that turning off phones at night can prevent insomnia.
Improve the Quality of Your Life with Chiropractic Care If sleep deprivation occurs even after making these lifestyle changes, it is ideal to consult an experienced chiropractor. During the consultation, the specialist will discuss several solutions such as proper sleeping positions, type of mattress to use, and how many hours of rest you should get. They also conduct a review on how diet and nutritional supplementation may be affecting your sleep habits. Regarding sleeping position, the American Chiropractic Association recommends sleeping on your side or back. It is advisable not to sleep on your stomach because the full weight of the head pulls on the muscles and ligaments that hold the cervical spine together. The weight exerted on the delicate neck structures can gradually lead to joint damage. Non-surgical chiropractic treatments such as chiropractic manipulation can address and solve several problems that may be causing sleepless nights -- such as back pain, headache, neck pain, breathing problems, and restless leg syndrome. Make sure to benefit from the safe and effective treatments provided by an established pain management center in Brooklyn.
Contact Us Dedicated to providing service with honesty and integrity, HealthQuest ensures care and support in friendly, comfortable surroundings. We go the extra mile to offer a level of customer service that exceeds the expectations of our patients. You can contact us at any time with questions or concerns regarding treatment procedures, recovery, or care. We welcome your suggestions and feedback. You will find our staff to be friendly and willing to help in any way we can. We accept Medicare, Workers’ Compensation, No-Fault and other major medical insurance plans. To schedule an appointment or consultation, contact us today at 718-769-2521 or forward an email to info@hqbk.com. For emergency appointments, we can be reached at any hour via emergency pager. To know more about our service timings, please visit our hours/locations page.