5 easy exercises to lose weight

5 Easy Exercises to Lose Weight Paying a pricey-gym membership may help you provide you with the opportunity to work on that oh-so perfect physique back again, but you will still need to put the work in. To make sure you hit different muscle groups and possibly change up the same old exercising routine, try these easy exercises to lose weight.

How it works Using a pair of 3-5pound hand weights or dumbbells to help you start with a basic 20-minute workout routine. Doing this three times a week will be a great way to build up strength and get your body used to exercising again. Stick with it on for at least two weeks and you will start to see the changes you have been longing for.

Trim that Extra Thigh fat Hold a pair of hand weights on both sides and stand with your feet hip-width apart.

Push your hips back and bend knees by making your thighs almost parallel to the floor like you are posing to sit in a chair. Keep your chest straight and your shoulders back. Gradually level your legs to back in position. Repeat the same process, 8 to 10 times and in reps of 3-5.

Beautify your Biceps Tuck your toes together while holding a pair of weights in your front and facing outward direction. Bend your elbows normally, bring weights upward and near to the shoulders, keeping elbows by your sides. Slowly lower the weights and repeat 8 to 10 times.

Row, Row, Row Your Back Hold your hand weights beside you, on both sides, grab a comfy corner of a secure table or sofa with your legs together. Turn down from the waist, lean over your thighs. Make sure your back position is flat and have your arms flexibly moving up and down from your shoulders. Bend elbows, bringing weights up to your chest.

Lower dumbbells and repeat 8 to 10 times.

Love Your Legs Holding a pair of weights, with your arms by your sides, take a large step forward with your left foot. Bend your knees until your front leg makes a 90-degree angle and your back knee almost touches the floor. Return to start and repeat 8 to 10 times; switch legs.