Get Back to Your Shape with These Top 5 Meals for Weight Loss If you’ve gained some extra weight, getting back on the right healthy track may be a bit difficult. However, a few simple diet tricks can help a lot along the way. Who says you have to rely only on tasteless dry food for losing weight! There are certain foods that not only help a person shed weight but taste delicious at the same time. It just takes a willingness to try something new and break the cycle of unhealthy eating habits. The following are five meals for weight loss that have calorie burning ingredients to help you drop those excess pounds: •
Broccoli & Feta Omelet with Toast: This is a fast and easy to cook breakfast meal that has powerful ingredients to make you satisfied and energized. While broccoli provides necessary fiber with just 30 calories per serving, the protein-rich eggs curb appetite and will make you feel fuller. This will help prevent you from binging on not so healthy foods later on.
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Red Bean Chili: Red beans, like pinto, kidney or adzuki, not only add a ton of potassium, fiber, high-quality protein and are low in saturated fat, but they are also low in calories. Moreover, the beans release satiety hormones that leave you satisfied for longer. As per BeanInstitute.com, a number of studies have shown that adding red beans to the meal can help manage and prevent chronic disease like obesity, diabetes and cancer.
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Barbeque Turkey Burgers: Ditch the beef and instead go for a healthier alternative, turkey. Turkey is an excellent source of lean protein which is great for weight loss. It helps you stay fuller for several hours reducing your chances to snack needlessly on junk. The amino acids also help in muscle building as well so keep that in mind when you exercise.
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Salmon Noodles: This delicious meal offers a burst of nutritious and metabolism-boosting ingredients in a single bowl. While noodles and veggies provide the benefits of fiber, the salmon and avocado are rich in healthy fats. Add asparagus to load the dish with a wide range of essential nutrients and vitamins, such as iron, folate, vitamins-A and vitamin-C.
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Greek Yogurt Fruit Mix: Who says desserts can only add more pounds to your weight. If it is made up of Greek yogurt, then you don’t need to worry about that. Greek yogurt is a powerhouse of proteins which aid in weight loss by making you feel more satisfied than regular yogurt. You can add nectarines, nuts, peaches, plums, or bananas to give you a healthy dose of slimming fiber and protein.
The above mentioned were five meals for weight loss that will help you to meet your health and fitness goals. Hope you add them to your future nutritional plan.