IN THIS ISSUE
DECEMBER 2019
Contents DECEMBER 2019 | VOLUME 15 | ISSUE 9
Fit Features P11
On the cover: Jasmine Garcia Kevin Lartigue
Tonsils | P12
Cover photo credit: Erica Spencer Photography
Editorial P10
Weight training is for everyone It’s good for the body and mind
P12
Tonsils or adenoids need to go? Dr. Maples weighs in
P13
Don’t wait for 2020! Get on track now, before the new year
P14
2019 Gift Guide It’s back! Check out this year’s gift guide and get some ideas for the healthy and fit people in your life!
P16
Rotate the core Keep your body strong with core rotation exercises
P17
Dealing with holiday stress Manage the stress this year and have fun!
P18
Fortify yourself against the flu Tips on how to keep the flu and colds away
P20
Positive leadership It’s the key to self-fulfilment
P21
A pain in the foot? Plantar fasciitis can slow you down. Here’s what you can do
P22
Healthier skin Enhance your beauty with Vitamin E and a skin routine
Holiday | P17
Flu | P18
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