Healthy & Fit Magazine June 2020

Page 24

RECIPE

BY MARK RASMUSSEN

Thrill of the grill Try this ribeye steak with oven roasted Brussels sprouts The steak 1 ribeye steak (1-inch thick at least, preferred) 2 tsp Worcestershire sauce The Judge and The Punisher Rub Brussels sprouts 1 package of fresh Brussels sprouts, halved 1/2 small red onion rough chopped 4 cloves garlic rough chopped 3 tbls extra virgin olive oil 1 tbls The Judge Rub to season sprouts The steak Start by selecting a well-marbled steak. After you have lit your coals, or turned on your grill, take your steak out of the refrigerator and allow it to start to come up to room temperature. I trim my steaks of any excess fat not integral to the finished product, but it is not required. I do a slight tenderizing of the steak with a fork on each side. The purpose is to allow the Worcestershire sauce to get into the meat. I apply a few dashes of Worcestershire to each side and work it into the meat. Then I apply a very light coat of The Judge, a salt, pepper and garlic rub, and pat it into the steak. After that is applied, I use a medium coat of The Punisher rub, and allow it to rest about 10 minutes before I flip the steak and repeat the process. Total rest with rubs on both sides before placing on the grill is about 20 to 25 minutes. To cook your steak to a medium to medium-rare, I use a fourstep/turn process. First, I set my charcoal grill to a hot zone and a cool zone, meaning I have the coals set to one side and no coals on the other. If you are cooking on a gas grill with two or three burners make sure to have at least one burner off. You want to sear your steak, so you will need to be at a high temperature. Mine is usually between 550 to 600 degrees. Now, onto the cooking process. Let’s make those beautiful grill marks! Place your steak to a right angle (think 2 o’clock position on a clock) and cook for 1 minute and 35 seconds. (clean your grates by brushing them in between each step). Step 2: lift and turn the steak to a left angle (think 10 o’clock position on a clock) cook again for 1 minute and 35 seconds. Step 3: flip the steak and put it again on a right angle to cook for the same 1 minute and 35 seconds. Step 4: lift and turn the steak to a left angle. After the last step, check the internal temperature in the center of the steak. You are shooting for 125 to 128 degrees before you pull and rest. Usually the steak will need to cook for another few minutes. Place your steak on the cool side and check the temp in the same spot till it reaches the desired temp. I was at 125 degrees for the steak in the picture. Once the steak is at the correct temperature, I place the steak in an aluminum foil bag. Just take a sheet of aluminum foil about

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www.healthyandfitmagazine.com

12” long and fold it in half, then fold over the ends to make a pouch. Place the steak in the pouch for five minutes to allow all the juices to rest. The Brussels sprouts Now for the Brussels sprouts. Place halved Brussels sprouts into a mixing bowl, then add rough-chopped red onion and garlic. Drizzle about 3 tablespoons of extra virgin olive oil over the vegetables. Sprinkle 1 tablespoon of The Judge rub and toss the vegetables to coat. Then place halved sprouts face down and spread out on a parchment paper-lined cooking sheet. Roast in a 425 degree oven on the top shelf for 15 minutes, then take out and flip the halved sprouts face up and continue cooking on the top shelf for another 15 Mark Rasmussen is a Champion minutes. Keep Pitmaster on the BBQ an eye on them competition circuit. He is also in the final the co-owner of a BBQ supply minutes to make store, TheBBQSuperStore.com. sure they don’t get too charged.


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Articles inside

Gentleness and neurofeedback

1min
page 53

Daily strength essentials

1min
page 52

The acne impact

3min
pages 50-51

Baked oatmeal

1min
page 49

Power of potential

2min
page 46

Four signs it's safe for procedures

2min
page 45

Healing after the pandemic

2min
page 44

Boredom and eating

4min
pages 42-43

Make a personal plan

2min
page 40

Home remedies in your pantry

4min
pages 38-39

Auto reform is coming

2min
page 36

Breathe easy

1min
page 34

How to get more sleep

2min
page 32

Don’t try to do everything

3min
page 30

Home builders are ready

1min
page 28

Brain fuel for kids

3min
pages 26-27

Thrill of the grill

3min
page 24

Surviving the monotony

3min
page 22

Home body workouts

3min
pages 20, 48

Start the day right

1min
page 19

Avoiding death from COVID-19

2min
page 18

Exercise for a clear mind

1min
page 17

Enjoy the workouts (it helps!)

1min
page 17

Just try to keep up

2min
page 16

A desire to compete

1min
page 15

Trust the process

1min
page 15

Fitness builds confidence

1min
page 14

A fitness side gig (and more!)

2min
page 12

A routine makes the difference

2min
page 11

Meet a wellness warrior

3min
page 10

What was life like before the pandemic?

2min
page 8
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