Healthy & Fit Magazine June 2020

Page 38

SKIN

BY GINA KIELEN

Home remedies in your pantry Chemical-free alternatives for summer setbacks.

S

ummer is great. Who doesn’t like going outside in the summer sun? Here are some home remedies that could help make this summer the best ever.

Bugs Nothing can dampen a great party like bugs. But the smell of bug sprays can be just as bad. With the rising concerns of DEET, the active ingredient in many bug repellents, many are wondering if there are safer, more cost-effective ways to avoid the itchy bites. Turns out there are, with the added bonus of smelling great! Before heading outside, rub lavender flowers or vanilla extract on your pulse points (behind ears, on your wrists and neck).

You could also swap your morning coffee for peppermint tea as peppermint has an anti-inflammatory essential oil. Be cautious, however, giving this to kids as high amounts of menthol can cause them to choke. These, along with various other essential oils, can work alone or in combination with one another: citronella, cinnamon, peppermint, tea tree, rosemary, and/or clove essential oils. Putting mint mouthwash in a squirt bottle will also steer the little buggers away. Weeds Nobody likes weeds. But using harsh chemicals isn’t the only option. One approach is to stop weeds before they start – use cornmeal gluten as a fertilizer to help break down the nitrogen which then feeds your plants. Or sprinkle a barrier of rock salt left over from the winter around your edging or where there are no other plants (it

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will prevent anything it touches from growing). A common solution when landscaping is to put plastic down and top it with a thick layer of mulch to block weeds from sprouting. Some household remedies are executed with the simple use of a squirt bottle. Fill it with five tablespoons of liquid dish soap and four cups of water or just fill it with a straight shot of vinegar. If you notice the vinegar stops working, a more powerful weapon is pickling vinegar because of its acetic acid. Unfortunately, you want to be careful with the vinegar around plants as it can kill them as well. Looking for something cheaper and more natural? Water. Pouring boiling water directly over weeds can scald them, killing them in just a few days. Sunburns How to remedy the sunburn? The

most obvious is to use sunscreen to prevent the harmful rays from penetrating that much, but if your skin burns, you might as well be more comfortable as it heals. Aloe vera is a standby, but head to your pantry and find baking soda, oatmeal, potatoes, yogurt, or cornstarch. Soaking in a cool bathtub with a few tablespoons of baking soda or ½-1 cup of oatmeal helps soothe skin. In either case, try to air-dry instead of using a towel so the starches aren’t wiped off. As for the potatoes, cut them in half and carefully rub them on your burn. Or, puree them in a blender until they are smooth and pat a layer over the burned area. The same can be done with yogurt. The juices help provide moisture and bring back pH balance. Sunburns have a tendency to be most severe where your clothing and skin meet, so it can be easily irritated. To alleviate chaffing, dust the area


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Gentleness and neurofeedback

1min
page 53

Daily strength essentials

1min
page 52

The acne impact

3min
pages 50-51

Baked oatmeal

1min
page 49

Power of potential

2min
page 46

Four signs it's safe for procedures

2min
page 45

Healing after the pandemic

2min
page 44

Boredom and eating

4min
pages 42-43

Make a personal plan

2min
page 40

Home remedies in your pantry

4min
pages 38-39

Auto reform is coming

2min
page 36

Breathe easy

1min
page 34

How to get more sleep

2min
page 32

Don’t try to do everything

3min
page 30

Home builders are ready

1min
page 28

Brain fuel for kids

3min
pages 26-27

Thrill of the grill

3min
page 24

Surviving the monotony

3min
page 22

Home body workouts

3min
pages 20, 48

Start the day right

1min
page 19

Avoiding death from COVID-19

2min
page 18

Exercise for a clear mind

1min
page 17

Enjoy the workouts (it helps!)

1min
page 17

Just try to keep up

2min
page 16

A desire to compete

1min
page 15

Trust the process

1min
page 15

Fitness builds confidence

1min
page 14

A fitness side gig (and more!)

2min
page 12

A routine makes the difference

2min
page 11

Meet a wellness warrior

3min
page 10

What was life like before the pandemic?

2min
page 8
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