Healthy & Fit Magazine June 2020

BOREDOM AND

EATING Quit grazing and pay attention to what you eat!

42

www.healthyandfitmagazine.com

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Articles inside

Gentleness and neurofeedback

Daily strength essentials

The acne impact

Baked oatmeal

Power of potential

Four signs it's safe for procedures

Healing after the pandemic

Boredom and eating

Make a personal plan

Home remedies in your pantry

Auto reform is coming

Breathe easy

How to get more sleep

Don’t try to do everything

Home builders are ready

Brain fuel for kids

Thrill of the grill

Surviving the monotony

Home body workouts

Start the day right

Avoiding death from COVID-19

Exercise for a clear mind

Enjoy the workouts (it helps!)

Just try to keep up

A desire to compete

Trust the process

Fitness builds confidence

A fitness side gig (and more!)

A routine makes the difference

Meet a wellness warrior

What was life like before the pandemic?

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