Healthy & Fit Magazine June 2020

Page 49

RECIPE

Baked oatmeal

A tasty treat that’s a cross between a bar and creamy oatmeal This five-star breakfast or brunch recipe is somewhere between an oatmeal bar and creamy oatmeal. Local registered dietitian Melissa Lonsberry says, “This recipe is awesome, quick and easy. It’s very versatile: To add more texture, try using old fashioned oats instead of quick oats. I sometimes use canned pumpkin instead of applesauce, dried cranberries instead of raisins, and may add dark chocolate chips. I’ve also added cinnamon, nutmeg, cloves and vanilla. The leftovers make great soft granola bars!”

Makes: 5 servings (serving size: 2/3 cup) Ingredients

2 cups uncooked quick-cooking oats 1/2 cup packed brown sugar 1/3 cup raisins 1 tablespoon chopped walnuts 1 teaspoon baking powder 1 1/2 cups fat-free milk 1/2 cup applesauce 2 tablespoons butter, melted 1 large egg, beaten Cooking spray

Preparation:

Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.

Source: MyRecipes.com

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Gentleness and neurofeedback

1min
page 53

Daily strength essentials

1min
page 52

The acne impact

3min
pages 50-51

Baked oatmeal

1min
page 49

Power of potential

2min
page 46

Four signs it's safe for procedures

2min
page 45

Healing after the pandemic

2min
page 44

Boredom and eating

4min
pages 42-43

Make a personal plan

2min
page 40

Home remedies in your pantry

4min
pages 38-39

Auto reform is coming

2min
page 36

Breathe easy

1min
page 34

How to get more sleep

2min
page 32

Don’t try to do everything

3min
page 30

Home builders are ready

1min
page 28

Brain fuel for kids

3min
pages 26-27

Thrill of the grill

3min
page 24

Surviving the monotony

3min
page 22

Home body workouts

3min
pages 20, 48

Start the day right

1min
page 19

Avoiding death from COVID-19

2min
page 18

Exercise for a clear mind

1min
page 17

Enjoy the workouts (it helps!)

1min
page 17

Just try to keep up

2min
page 16

A desire to compete

1min
page 15

Trust the process

1min
page 15

Fitness builds confidence

1min
page 14

A fitness side gig (and more!)

2min
page 12

A routine makes the difference

2min
page 11

Meet a wellness warrior

3min
page 10

What was life like before the pandemic?

2min
page 8
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