HEALTH MY SHELTER PETS ARE MY BEST FRIENDS
Daily strength essentials Optimize your health and happiness
I OLIVIA MUNN WITH CHANCE AND FRANKIE: ADOPTED 2014 AND 2016.
THESHELTERPETPROJECT.ORG
have three approaches to well-being which have all been very beneficial in my life. They are: Inspire, Beauty and Strength. Over the years, I have realized the benefits of positive routines and how influential they are to one’s life. During this Coronavirus pandemic, you may find yourself in need of self-care motivation. This column will focus on my strength approach, which represents my daily essentials. Read on for inspiration to help optimize your health and wellness journey. Pumping Iron can boost your metabolism so you burn more calories throughout the day and build muscle to keep the body looking lean and toned. Fueling up wisely will help you get the right balance of
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vitamins, minerals and other nutrients. This will allow you to feel your best, have plenty of energy and help you handle stress better. Staying committed will prioritize health and happiness in your life. Embrace the initial effort that will be needed to make the lifestyle changes and you will reap the benefits of the result! Hydrating with water keeps your skin looking smooth and radiant! Water helps your kidneys and liver function at their peak and reduces the amount of fat deposits in the body. Kimberly Whitfield is the Getting plenowner of Kimberly Inspiring Beauty in Strength, a fitness ty of rest helps instructor at Go Workout you avoid energy Fitness Center and Trinity slumps during the A.M.E. Church; a bodybuilder, day and allows and a public speaker. Visit the mind to repair her on the web at kwinspires.com for a list of itself and develop her classes. new connections.
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