Healthy & Fit Magazine June 2020

Page 8

PUBLISHER

BY TIM KISSMAN

What was life like before the pandemic?

B

efore the pandemic, I had a pretty sweet gig. I have worked from home for 15 years. Most days were spent at my desk with my cat bugging me when he wanted attention. It was quiet. Peaceful. And I had a good routine. Now, everyone is home! Gone are the quiet days of concentrating on my work. And my work place changed from having a solo occupant to hosting my whole family. I’m fighting for time on the printer with my daughters, who are still taking classes online. My wife has my extra monitor and uses it while she works from home. I found out that I can design and write the magazine on a laptop. I’m sitting on a couch in my family room now, writing this column. Before the pandemic, we’d travel nearly every weekend to a volleyball tournament or basketball game. Even on the rare weekend we didn’t have Last year for Father’s Day, my family and I hit up an a tournament, we’d escape room in Lansing. This year will be quite differeat at a restaurant, ent. I’m sure they’ll think of something fun ... check out an escape room or visit someone. Now, we cook every meal. Heck, most of the day is spent trying to figure out what we can cook for dinner. Our weekends are spent at home. Golf courses are open, that’s keeping me sane, but hey, nothing else is. If it’s a sunny day, it’s not that bad, we can get outside. But May hasn’t been kind in the weather department. Before the pandemic, I’d go to the gym twice a week. Now, I’m in my pole barn trying to gut through a Zoom workout. It’s not the gym, but my kids and I make it work. Before the pandemic, we printed the magazine. We found businesses willing to share it and made sure that all our locations were stocked with the latest issue. Now, everything we print is online. It was never our intent to print online, but it is working very well. The May issue of the magazine was our most-read issue, ever. It had more than 350,000 impressions for the first three weeks. That’s 100,000+ impressions per week while it was current. That’s a lot. This issue, June 2020, the number will be much higher. We’re evolving. Like everything, nothing is going to be the same. Before the pandemic, my wife and I would constantly say we needed a break, and enjoyed maybe a night a week of staying home and watching television. Now, I’m grateful for the time I have with all of my family. To be around my daughters for the time that we have them home is a blessing. We’re safe. And together. Not much more a dad could ask for. Before the pandemic, life was normal. Now, it’s a new normal. Some of it good. Some of it not as good, but it’s reality. We will get through it, and I bet we’re going to be better in many ways because of it. Enjoy the issue.

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Healthy & Fit Magazine is a free, trademarked, monthly publication distributed throughout Michigan. It is financially supported by advertisers and is distributed to local neighborhoods and businesses, education centers, libraries, bookstores, fitness centers, health practitioners’ offices, hospitals and other locations. This magazine is published by Kissco Publishing, LLC, Mason, Michigan. Reproduction, of whole or in part, is prohibited without the written permission of the publisher. The opinions expressed by the authors and advertisers of Healthy & Fit Magazine are not necessarily those of the publisher. Healthy & Fit Magazine, and those in its employ, are in no way responsible for situations arising from the application or participation in anything written, or advertised, in this publication. PLEASE CONSULT A PHYSICIAN BEFORE ATTEMPTING ANY PHYSICAL ACTIVITY OR NUTRITIONAL ADVICE.


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Articles inside

Gentleness and neurofeedback

1min
page 53

Daily strength essentials

1min
page 52

The acne impact

3min
pages 50-51

Baked oatmeal

1min
page 49

Power of potential

2min
page 46

Four signs it's safe for procedures

2min
page 45

Healing after the pandemic

2min
page 44

Boredom and eating

4min
pages 42-43

Make a personal plan

2min
page 40

Home remedies in your pantry

4min
pages 38-39

Auto reform is coming

2min
page 36

Breathe easy

1min
page 34

How to get more sleep

2min
page 32

Don’t try to do everything

3min
page 30

Home builders are ready

1min
page 28

Brain fuel for kids

3min
pages 26-27

Thrill of the grill

3min
page 24

Surviving the monotony

3min
page 22

Home body workouts

3min
pages 20, 48

Start the day right

1min
page 19

Avoiding death from COVID-19

2min
page 18

Exercise for a clear mind

1min
page 17

Enjoy the workouts (it helps!)

1min
page 17

Just try to keep up

2min
page 16

A desire to compete

1min
page 15

Trust the process

1min
page 15

Fitness builds confidence

1min
page 14

A fitness side gig (and more!)

2min
page 12

A routine makes the difference

2min
page 11

Meet a wellness warrior

3min
page 10

What was life like before the pandemic?

2min
page 8
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