HEALTH
BY KIMBERLY WHITFIELD
Spring forward Time for a fresh new start
M
arch is a great time to create fresh new beginnings and fulfill goals and dreams. Whether it’s starting a new well-being regimen, pursuing new hobbies, or preparing for a fresh new start, now is the time to get started! Often times, we’re ready to spring forward, but feel a bit uneasy about doing so. If you find yourself in this situation, here are a few helpful tips:
A healthier you This is a good time to take small steps to build healthier habits. I have found that the best way to get started is to set small attainable goals. For example, if you want to get moving, don’t wait. Schedule a 5 minute walk today, and a 10 minute walk the following. Each day
“The beautiful Spring came and when nature resumes her loveliness, the human soul is apt to revive also.” ~Harriet Ann Jacobs add an additional 5 minutes. Over time, you will find that your walks will become part of your daily routine, and before you know it, your five minute walk will have become a 60 minute walk.
Something new As children, we are experts at finding hobbies. We play sports, take dance and music lessons, and even learn new languages. However, on the path to adulthood, we stop trying new things and spend less time pursuing personal activities. Hobbies have been known to make us feel good, while allowing us the opportunity to meet new friends. If you are considering a hobby, start thinking about what makes you happy and what you enjoy doing. Next, find an accountability partner and set up a time to discuss similar interests, and the goal(s).
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Fresh new start This is a wonderful time to change up your routine and dream a little! To get started, try reading a book on transforming your life. More specifically, focus on how to transform a certain area of your being. Finally, contact your local library for recently published books/ suggestions and schedule a contactless pick-up for today!
Kimberly Whitfield is the owner of Kimberly Inspiring Beauty in Strength, a fitness instructor at Go Workout Fitness Center and Trinity A.M.E. Church; a bodybuilder, and a public speaker. Visit her on the web at kwinspires.com for a list of her classes.
