orrect form c e th t a k o lo Here’s a rite workouts for some favo
g i r t i o D ur kettlebell properly for yo up t se Here to e tim king the ntial disaster. If you’re not ta tting yourself up for a pote se swings, you’re es: fix are some easy with this is or The problem the swing, flo e th on t lebell fla rists. In ur Keep the kett ting with a bend in your w extension of yo ar st an e g ar in u be ll yo be le of that tt p ke to e e th th t lders to ink abou you want to th from your shou t power forward, nd be no is e er ec arms where th swing is to proj ill dull that force The idea of the you w g, in nd be e the kettlebell. ar ts (or elbows) but if your wris ically! at am dr n productio tion is to hovOur first inclina If you do it t on fr in t ou e bell deadlift. Not having th , similar to the undll to pick it up swing with a ro ely be lf e ha th a er e lik ov ok er lo at n im te ox of pr ill ing w bell, ap this way the sw good! Step away from the think d an , th ng le no ed back. This is nding on your height and arm ound ball. This pe g a gr 6-12 inches de softball fieldin itiate a shortstop in ic position to in as et lf hl at se d ur an yo e of ng hi er tt be a much will put you in g. in sw st fir e th backs, swings in their they hen people feel as W e in ck sp ba r d ei th de Having a roun the ey are rounding don’t squeeze . ays because th it’s almost alw tween their legs (also if they tion) si po p to e th be at swing the bell neutral posture back into a standing also help you to sit further glutes and get ill w orting is pp Th . su e ck ar ba t gs fla rin Set up with a utes and hamst so that your gl er than your spine. into your hips th ra ll, e kettlebe the weight of th
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ade row Fix your reneg
you alon dumbbells, ith your hands ple, but maintaining w n, tio si po p From a push-u e arm at a time. Seems sim pay attention to on lt if you do not e ternate rowing n be very difficu you can see that as I row th ca re co l ra ut p, s. a ne to de e si th r ei on th o e phot ll onto your hips. In th y hips open and my feet ro which can cause , m t ck le ba I , er up w t lo e gh wei rotation of th e leakages hapiv ss gy ce er ex en es y This caus ere are man th at th anks unloaded s pl ow m tice one-ar ac pain. It also sh pr botto e is w may be e photo on the pening, and it negade row. Th row. My hips stay re e th to g in before progress we want to see in a renegade using my upper t up tom shows wha nd as I pull the dumbbell asgrou s control and m e te th ra st to on re m ua de sq n tio si po e -squar back. This hips ement. ov m e th of ry te
uat m q s s i h t e k a Don’t m
ea e to gain som ab m ti t a re g a are l be Goblet squats nees out properly, you’l or o k f r o u p o y to pushing s end up on e picture w o lb e r u o y elbows. If doing in th e in like I am knees to cav v at this knee th s n so a re s riou e, bu There are va vement competency issu t y o ec rr /m o ss c ’t awarene s. If you can ou work le k n a t h g ti r y an help glutes o coach who c seeking out a
