Healthy & Fit Magazine May 2020

Page 18

SUCCESS!

NOW

Matthew Burger Before: 336 lbs After: 265 lbs. Height: 6’

“I want to be referred to as the guy over there in the blue hat, not the big guy over there. I want to be healthy and happy.”

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Articles inside

Gardening This Spring?

3min
page 35

'Text Neck' means trouble

2min
page 34

Five smart ways to start your day

2min
page 31

How to treat minor cuts

1min
page 30

What's in your home gym?

6min
pages 28-29

Staying Hydrated

7min
pages 22-23

Havoc on your Hormones

1min
page 21

How Diet Affects Your Sleep

2min
page 20

Healthy Eating

2min
page 16

Success! Matthew Burger

4min
pages 18-19

Take it slow and ask for help

2min
page 15

Laser focused on her health

3min
page 13

His key to health? Moderation

2min
page 12

Find your healthy path

2min
page 17

Breathing can help

2min
page 37

Better your odds

2min
page 36

Healthy Eating

2min
page 16

Dentists will ponder new protocols once they reopen

2min
page 14

Telehealth for your health

2min
page 26

Ready to start running?

2min
page 24

Managing your health

1min
page 32
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