HEALTHY KITCHEN HACKS If by Felicia Romero, celebrity fitness and nutrition expert
you look at most dieters, they try to become slim by will power. As a result, more often than not, they try to deprive themselves of every single thing. The problem with this method of becoming slim is that it’s a 24/7 sort of job. Your list of things you “can’t have” becomes longer than the list of things you “can” and deprivation starts to sink in. The next thing you know, you’re binge eating, which we all know wreaks havoc on the mind, body and metabolism. The good news is that there are ways for dieters to avoid falling into this common trap. Start by changing your mind set: The key to all health and wellness journeys starts in the head. So, take the focus away from that list of bad foods and emphasize those that are good for you. By doing so, you will help retrain your mind so you don’t always feel deprived, like you’re missing out on something. Also, remember the 80/20 rule. If 80 percent of the time you eat a wholesome diet of ample fruits and vegetables, some whole grains, lean meats or other sources of protein, then the other 20 percent doesn’t really matter. So, enjoy that glazed
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doughnut – but just one. And, if you want another, it will still be there tomorrow. Next, assess the environments you’re in, especially those at home, like your kitchen. Most people are unaware of their decisions and it’s very easy to let themselves be influenced by the things around them, like having candy readily available, or the size of the bowl they’re using, for example. The last thing you want to do is surround yourself with items that are going to derail you on your health and wellness journey. So, if you haven’t yet and need to clean out your kitchen, here are some easy hacks to follow. GET ORGANIZED We all have that one (or maybe more) drawer with all the random Tupperware lids, or mix-matched plates and utensils. Not being able to find or easily access things when you need them often causes stress, which in return can result in overeating. So, if chaotic describes your kitchen, it is time to break out the cleaning gloves and trash bin. SIZE MATTERS
When getting organized, it’s important to think about what you’re getting
Healthy & Fit • www.healthyandfitmagazine.com
NOVEMBER 2017
