ans carb,
Yasu
Member Spotlight Neck tension?
Change the word facility to the word team in the first sentence. Then next to the FB icon please put "follow us for top fit tips" and also add the twitter and instagram icons next to the FB icon (put the icons all in a row right below or above the "follow us for top fit tips" line.)
Health
Thank you for your Referral
Thanks
Q:
well and in advance and [gastric sleeve surgery] is just a tool the work is make it a priority. Love the people; we are health and it makes for a Jason’s positive presentation and encouraging environmen still on me to reach my goal and maintain it. I had seen at work a few ye everything in my power to continue on the road of good safety fair. . . I was impressed with his approach and it stuck with me. Several years laterhealth his na team atunder IQFit -him I have support do that! at work, one of the ladies had trained andthe she lookedtogreat. I do a 4x a week and a wealth of knowledge from the staff on howAngie to exercise the most effective Charell way. I schedule m well in advance and make it a priority. Love the people; we are all trying to achieve the sam 2. Hours of hunching health and it makes for a positive The and encouraging environment.over I am down lbs and fee Rehab Corner your desk160 causes techniques to help everything in my power to continueTry on these the road of good health and with the help the erector spinae of my doc For years I struggled with my weight. As I team at IQFit - I have the support toalleviate do that! to tense up and Tim Michael Laura SuAlyn tension. by Jason group McCammon got more and more depressed about my cause pain. Place a Nick Frank weight, stress really overtook me. I or From tennis ball eck problems don’t have to belacrosse a Mary way of life. ballooned up to 320 lbs. Not even the scare between your shoulder texting and sitting at your computer all day, to work 2. Hours of hunching related accidents and stress, it’s easy to see why theIfarms blades,cross your of having a blood clot and two pulmonary over your desk causes 4. your upper b neck can be a source of pain. Here are some ways to to and use your knees embolisms was enough to get me motivated the erector spinae stuck in a hunch make life a little bit easier. andcause globa Lori upcan group toDebbie tense up and Emmaslowly move to loose the weight. I decided to go for it and down. cause pain. Place a injuries. Lay on a not let my fear decide my fate any longer. I 1. The levator scapulae can cause Joyce Scott Erin lacrosse or tennis ball knees tucked, he nasty tension headaches. Sit in a had Gastric Sleeve surgery Oct. 2014. Everything Brenda Zach Marquitta between your shoulder and slowly roll ba chair, grab the side of the seat to went beautifully! It had been by no means blades,cross your arms anchor, gently pull your head from away mid-back 3. We t “easy.” I have to eat a high protein, low carb, work your stuck w and use your knees to with your other hand. Slowly Keep spine low sugar diet. Eat small meals and take your head side to side. extende slowly move up and rounded nor arc supplements the rest of my life. I realized this Stephany roll the lower Yasu hungba o down. 2. Hours of hunching over your [gastric sleeve surgery] is just a tool and the work is 1 Simply “ desk causes the erector spinae still on me to reach my goal and maintain it. I had seen Jason’s presentation atgroup work a few years ago at a 1 to 2 fi to tense up and cause pain. 1. The levator scapulae can safety fair. . . I was impressed with his approach and it stuck with me. Several years later hisorname came up guide t Place a lacrosse tennis urs of hunching 3. We tend to get ball cause nasty tension headaches. back. D between your shoulder blades, at work, one of the ladies had trained under him and she looked great. I do a 4x a week and have 2 stuck with our neck gained keep yo Sit in a chair, grab the side of the crossback armsgets and useworkouts your knees your deskofcauses Ifanchor, your upper a wealth knowledge from the staff on how to exerciseseat thetomost effective way. I your schedule extended andmy head gently pulltoyour head le slowly move up and down. well inspinae advance and make it a priority. Love the people;head we are allin trying toother achieve the of good move th hung insame front.goal it away with hand.out ector stuck ayour hunched position, health and it makes for a positive and encouraging environment. am head downside 160 and feel great! I will do and for “sit tall,” using Slowly work Iyour tolbs side. 3.Simply We tend to get stuck with our toeverything tense up and can cause global pain and 1 to 2 fingers to in my power to continue on the road of good health and with the help of my doctors neck extended and head and the 1.support The levator scapulae can hung out the in front. “sit tall,” guide head team at IQFit I have the to do that! e pain. Place a injuries. Lay on a foam Simply roller,
costto get fit with our world-class team? Nothing. Wise investments Don’t cost you a dime!
iqfit.com 517.719.0897
2510 E Michigan Ave, Lansing MI
UNLIMITED custom coaching for 30 days, only $89
Fitness & Wellness Center
How much does it
Hope
A:
this Stephany Yasu the work is in it. I had seen Jason’s presentation at work a few years ago at a proach and it stuck with me. Several years later his name came up nder him and she looked great. I do a 4x a week and have gained Rehab Corner way. I schedule my workouts how to exercise The the most effective ove the people; we are all trying to achieve the same goal of good ncouraging environment. I am down 160 lbs and feel great! I will do he road of good health and with the help of my doctors and the that!
cause nasty tension headaches.
Sit in a chair, grab the side of the se or tennis ball seat to anchor, gently pull your 2. Hours of hunching een The yourRehab shoulder head away with your other hand. Corner over your desk causes Slowly work your head side to the erector spinae side. s,cross your arms group to tense up and se your knees to cause pain. Place a lacrosse or tennis ball move up and between your shoulder . blades,cross your arms and use your knees to slowly move up and down.
3. We tend to get
FOLLOW US FOR TOP FIT TIPS
stuck with our neck extended and head hung out in front. Simply “sit tall,” using 1. The levator scapulae can cause nasty tension headaches. 1 to 2 fingers to Sit in a chair, grab the side of the guide the head seat to anchor, gently pull your head away with your other hand. Don’t look upback. Slowly work your head side to side. keep your eyes and head level. Slowly move the head back OCTOBER 2016 and forth.
N
4.
using 1 toDon’t 2 fingers to guide back. look up- the head back. Don’t lookand up, just keep keep your eyes your eyeslevel. and head level. Slowly head Slowly move the head back and forth. head back 4.move If yourthe upper back gets and forth. stuck in upper a hunched 4. If your back getsposition, stuck in a it hunched position, it can cause can cause global pain and global pain andon injuries. Lay roller, on a injuries. Lay a foam foam roller, knees head tucked,supported head knees tucked, supported and slowly roll back and and slowly roll back and forth forth from mid-back to the from mid-back tospine the shoulders. shoulders. Keep your neutral Keep your spine neutral (not (not rounded nor arched). Never rounded nor arched). Never roll the lower back. roll the lower back. 4
knees tucked, head supported by and slowly roll back and forth 3 Jason McC from mid-back to the shoulders. Keep your spine neutral (not rounded nor arched). Never roll the lower back.
3. We tend to get stuck with our neck extended and head hung out in front. Simply “sit tall,” using 1 to 2 fingers to guide the head back. Don’t look upkeep your eyes and head level. Slowly by Jason McCammon, B.S., NFPT-CPT, is president of IQFIT move the head back Fitness & WellnessJason Center. ContactMcCammon him through iqfit.com and forth.
by Jason McCammon www.healthyandfitmagazine.com • Healthy & Fit
19
