Household chores count!

Physical activity around the house adds up to a daily workout

No time for the gym because of all your household chores? If the answer is yes, I have good news for you! All those daily activities and chores around the back injuries and double as a weighted squat.

Physical activity includes any movement of the body, such as traditional gym exercises as well as lawn work, laundry, vacuuming, taking the stairs, and many others.

The American College of Sports Medicine has created a guide called the MET Compendium, which estimates the energy output of some of these daily chores. It shows the importance of inthe day and into one’s daily life. Getting into the habit of parking farther away, taking the stairs, and being mindful during chores can positively impact your health.

Additionally, it is possible to make chores a home workout. For example, you could add sets of squats and push-ups in between dusting or sweeping and contribute to your overall health.

Being mindful during chores can prevent injuries. For instance, picking up large and full laundry baskets can also be hard on the body. By using good posture, squatting down and then picking day. Physical activity does not have to be traditional gym exercise, all you need to do is be mindful and move.