HEALTH
MY SHELTER PETS ARE MY BIGGEST FANS
Happy October! Is it time for a change?
R
ecently, while sitting around a bonfire enjoying the company of friends and neighbors, I was reminded of the beauty that comes with change. That transition from hot summer nights to cooler crisp temperatures along with the magnificent menu of pumpkin spiced everything! However, like anything, change can create anxiety and stress. If you find yourself stuck in a rut, try looking at things from a different point of view. Here are a few tips:
Find an apple orchard Go online and research nearby apple orchards. Once you’ve narrowed down a few, contact 2-3 friends to join you. Following your trip, set aside a time to create a delicious dessert to share!
Love thy sweater
“October is a symphony of permanence and change.” ~ Bonaro W. Overstreet
This is a great time to pull out your old comfy sweaters. They make us feel good and, for some reason, we love to cuddle into them for many heartfelt and soul-soothing reasons. I encourage you to put on your most treasured sweater and tune-in to your favorite playlist. A few of my favorite fall month artists include: Billie Holiday, Sarah Vaughan and Frank Sinatra.
Enjoy nature’s beauty
LOGAN RYAN WITH LEO AND JULIUS: ADOPTED 2014 AND 2018.
They’re a little bit of a lot of things, but they’re all pure love.
THESHELTERPETPROJECT.ORG
There is something magnificent about the leaf color transformation that occurs each fall. The golden yellow tones with burnt orange highlights and different shades of red, exude so much beauty. Take some time out to read a book outside at a nearby park. Breath in the fresh air, and take a moment to thank the universe for everything she has given us! Lastly, if you find yourself feeling a bit down this fall, close your eyes and be reminded of this beautiful quote: “October, the extravagant sister has ordered an immense amount of the most gorgeous forest tapestry for her grand reception.” ~Oliver Wendell Holmes
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Kimberly Whitfield is the owner of Kimberly Inspiring Beauty in Strength, a fitness instructor at Go Workout Fitness Center and Trinity A.M.E. Church; a bodybuilder, and a public speaker. Visit her on the web at kwinspires.com for a list of her classes.
