guide
Healthy Living
GATEWAY 5K and COMMUNITY FUN DAY to benefit the Leukemia and Lymphoma Society sponsored by:
THE GRILL 2
see inside cover
GATEWAY 5K and Community Day Saturday, April 30th 8:00 to Noon 5K registration begins at 8:00 am $10 Youth $20 Adults
to benefit the Leukemia and Lymphoma Society
Health Fair begins at 9:00 am blood mobile, flu / pneumonia vaccination Humane Society and more!
sponsored by
THE GRILL 2
KISS THOSE FEES GOODBYE.
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McCordsville / 6653 W. Broadway at Gateway Crossing / 335-1007 www.ameriana.com *$50 minimum opening balance required. Direct deposit or full-time student status is required to waive $10 monthly service fee for OnThe-Go checking, which is limited to eight domestic non-Ameriana ATM transaction fee waivers per month. Domestic non-Ameriana ATM transactions in excess of eight per month are subject to normal ATM surcharges. **Ameriana’s Make a Difference charity program is available for new checking customers who open a personal checking account with a Visa® Check Card. Upon Check Card approval, $25 will be credited to the new checking account. Please allow up to 30 days for nonprofit organization to receive $25 donation. Ameriana may modify or cancel the program at any time. Not to be used in conjunction with any other offer. Member FDIC
Contents
7
guide
April 5
Women: Staying Fit During and After Pregnancy
7
Teens: A Healthy Teen Weight: Some teens have a hard time knowing what a healthy weight is.
9
Men: Real Men Lead Healthy Lives: A common sense look at living well.
10
50+: Getting Fit For Life. Keeping active no matter what your age.
11
Diet: A Moment on the Lips, Forever on the Hips. Expert Brian Calkins describes food strategies.
14
Exercise: Hamstring Woes. What are the hamstrings and how to recover from this common injury.
16
Exercise: Demystifying Yoga. The inside scoop on yoga from a yoga instructor.
27
Money: Your Financial Health: Managing for a lifetime of ďŹ nancial growth.
16
10
5
guide
Healthy Living Publisher/Editor: Frank Bowles
Art Director: Nancy A. Rothrock
Regional Sales Manager: Jeffrey Clark 317.362.1223
Account Executive: Rickie Clark 317.490.4950
Contributing Writers/ Columnists: Susannah Sahoo, RYT200, Owner, IndyUndergroundYoga, Jennifer Sliger RN, MS Department of Kinesiology and Health Miami University Barbara J. Walker, Ph.D., CC-AASP Performance Psychologist Center For Human Performance L.I.F.E. for Kids at Peyton Manning Children’s Hospital at St.Vincent, Indianapolis, Indiana Stephanie L. Ryan Brian Calkins NSCA-CPT, ACE HealthStyle Fitness, Inc. David Katz, MD, MPH, FACPM, FACP Dario Fredrick, Director Whole Athlete Performance Center, San Anselmo, CA
Circulation Under One Umbrella, LLC
Contact Information: Phone: 317-450-3417 Advertising Info: YourHLG@aol.com Subscribe: YourHLG@aol.com
Healthy Living Guide is a monthly publication by Under One Umbrella, LLC. Healthy Living Guide and Under One Umbrella, LLC are registered trademarks. Healthy Living Guide recommends that you consult with your physician before beginning any exercise or supplement program. If you follow these ďŹ tness or supplement tips, you agree to do so at your own risk and assume all risk of injury of yourself, and agree to release and discharge Healthy Living Guide from any claims. Healthy Living Guide April 2011
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Healthy Living
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guide
Healthy Living
Insights
Health Care
A culture of health How to create a healthy workplace culture
Interviewed by Matt McClellan
A
lthough rising direct health care costs are a concern for every company, many don’t take into account the indirect costs that also impact the total cost of health care. Indirect costs are losses that occur as a result of a decrease in productivity caused by employee illness, absence and “presenteeism” — when employees are on the job but not contributing to their full capacity due to physical or mental health issues. To combat these rising costs, business leaders should consider instilling a culture of health in the workplace. “Transforming a culture to one that promotes and supports employee health requires active support from management in making workplace health a priority,” says Sally Stephens, president of Spectrum Health Systems. Smart Business spoke with Stephens about how a culture of health in the workplace can benefit your company and the steps to creating that type of culture. Why is creating a healthy culture important? It is well documented that a healthy work force contributes to a healthier bottom line. Trends including globalization, changing work force demographics and the increasing costs associated with attracting and training skilled workers are contributing to a shortage of human capital. Finding talented employees is likely to be the single most important management concern. Providing benefits that keep employees healthy, productive and loyal is a leading strategy for acquiring, retaining and satisfying skilled workers who provide a competitive advantage for any company. What workplace factors need to be addressed in order to create a healthy culture? Changing to a healthy culture is not easy, especially with a majority of jobs placing Americans behind a desk or in an office, working at a breakneck pace that allows no time to foster physical or mental well-being in the workplace. The habits of a more sedentary and stressful culture put employees at increased risk for developing disease and chronic conditions. Because of this, it is far more challenging for employers to keep their workers healthy in an era in which obesity, cardiovascular disease, stress and diabetes are dramatically on the rise. Focusing on keeping health care costs at
n Reinforce the desired behavior through recognition and reward systems. n Continually evaluate, monitor and assess to maintain the desired culture. How can you inspire employees to buy in to a healthy culture?
Sally Stephens President Spectrum Health Systems
bay is not the best strategy. Instead, companies should adopt a strategy to stop disease within the work force before it even starts. Active engagement and the ability to induce a positive health shift in the culture of your employees are key elements to successfully creating a healthy workplace culture. How can employers address those factors? Organizations that embrace their role in employee well-being can shift their investment emphasis from one of failure costs to one of detection and prevention costs. Pursuing the path of excellence in employee well-being requires the same investment that businesses make in service and quality improvement. The incidence of employee stress, illness and injury can be managed. Healthy organizations have outstanding 360-degree communication, meaningful and focused empowerment, and balance between work and personal life What steps should employers take to implement a healthy culture? n Assess the characteristics of the existing culture. n Determine the desired culture. n Communicate the desired culture to all employees. n Have management that leads by behavior. n Conduct appropriate training at all levels.
Active engagement, or true buy-in from your employees, and an organized, observable shift in your company culture are visible characteristics of successful programs that can move you in the right direction. True engagement of your team in healthy programs will result in a cultural change, just as a change in your workplace culture will steer those resisting the program unconsciously toward active participation. There are three keys to achieving true buy-in. n Lead from the top. Actions speak louder than words, so you must have senior leadership involved in health initiatives. Senior management must be actively engaged in and using wellness services. n Communicate. There must be a clear statement and clarification of new values and beliefs of the organization. Keep employees informed about the process of cultural change and allow them to be involved and to take ownership of initiatives. n Offer recognition and rewards. Make sure your policies align with your company’s vision to strengthen the clarity of the message. How can you determine if your company’s cultural changes are having the desired effect? The most successful and profitable programs have active participation or engagement by at least 60 percent of employees. Healthy cultures support the principles of changing behavior, rather than simply providing information. Individually tailored information directed at behavior change is the most effective resource, and when this style of program becomes embedded within an overall healthy workplace culture, the results are clearly visible. Achieving cultural change is not easy, and it doesn’t happen overnight. Proper preparation and systematic implementation of these steps to achieve a cultural shift can greatly improve your chances of success. Approaches combining individual initiatives with ongoing support and a philosophy centered on achieving positive behavior make good business sense. <<
SALLY STEPHENS is president of Spectrum Health Systems. Reach her at (317) 573-7600 or sally.stephens@spectrumhs.com.
Insights Health Care is brought to you by Spectrum Health Systems 18 Smart Business Indianapolis | July 2010
DIET AID Sometimes dieting can be as easy as watching what you eat. Throughout the day you may lose track of what you have already consumed. Just a very simple spreadsheet might be all you need. How often do you eat? When do you eat? What do you eat? Youâ&#x20AC;&#x2122;ll probably be surprised by what you find. But, just like sticking to your diet, you have to make sure you remember to record what you eat or drink. No cheating!
Daily Food Intake Date: Time
Su Food
M
Tu
W
Th
Calories
F
Sa Fat
Total: Water - Fill in circle (1 cup per circle)
O O O O O O O O O O O O O O O O
[42]
1 cup = 8 fluid oz
If you would like a copy of this food log for your home computer please e-mail us at YourHLG@AOL.com.
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