Natural Awakenings of Greater Ann Arbor - October 2018 by healthylivingmichigan

E E R

HEALTHY

LIVING

HEALTHY

PLANET

GLOBAL

CHALLENGE Youth Movement Spells Hope

HEALING OUR KIDS

Multifaceted Chiropractic

How to Reverse Compromised Health

Integrative Approaches Enhance Healing

Blue Zones

How Cities are Fostering Residents' Well-Being October 2018

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HealthyLivingMichigan.com October 2018

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers Brighten the World’s Future

GREATER ANN ARBOR EDITION

he health of humanity is directly tied to the health of the planet we call home. This edition celebrates DESIGN & PRODUCTION John & Trina Voell III change-makers—people that set out to make a recog Martin Miron nizable difference in their communities and beyond. Theresa Archer Randy Kambic Natural Awakenings magazine, always big on solutions, SALES & MARKETING John & Trina Voell III shines a light on the lives of individuals heeding the call to create needed change. We are encouraged by so many ACCOUNTING Maria Santorini examples of individuals and groups striving to make a WEBSITE Digital Maestro difference in the lives of others on a daily basis. SOCIAL MEDIA John Voell IV Our focus has become gathering helpful information and sharing it with you, our neighbors, about how we can all do more to better the health our ourselves, our commuCONTACT US nity and our world. We may not be game-changers yet, but we’re working on it, and it feels P.O. Box 2717, Ann Arbor, MI 48106 right and valuable. Taking one step at a time, leveraging that and moving on to the next 734-757-7929 opens the way for us to come together with like-minded people and broaden our united Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com impact. facebook.com/NaturalAwakeningsAnnArbor A new generation of game-changers is taking action, and what makes these tenacious https://www.youtube.com/channel/ individuals particularly impressive is their age; they are all students in intermediate school, UCRIOgIjWHjdMaHeTDeKgARg high school or college. Learn more in Linda Sechrist’s feature article, “Youths Step Up to the Global Challenge, Fresh Hope for a Troubled Planet.” NATIONAL TEAM Chiropractic care continues to evolve, and its practitioners are constant change-mak CEO/FOUNDER Sharon Bruckman ers, addressing an expanded range of health issues and fostering other complementary NATIONAL EDITOR Alison Chabonais health modalities. Learn more in Marlaina Donato’s contribution, “Multifaceted Chiro MANAGING EDITOR Linda Sechrist practic, Integrative Approaches Enhance Healing.” NATIONAL ART DIRECTOR Stephen Blancett Our Green Living department illustrates how cities are fostering well-being for their ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert residents and offering practical guidelines for long-lived happiness in “The Rise of Blue FRANCHISE DIRECTOR Anna Romano Zones in America, Places that Encourage Healthy Living.” Also, be sure to check out FRANCHISE SUPPORT MGR. Heather Gibbs Donna Karan's multifaceted line of clothing that integrates luxury and sustainability—her WEBSITE COORDINATOR Rachael Oppy latest multidimensional Urban Zen project (UZIT) supports cultural preservation, com NATIONAL ADVERTISING Kara Scofield passionate health care and education. Keep in mind that our actions don’t have to be big and loud to impart lasting effects. Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Read about how refusing straws can reduce plastic pollution in our waterways in “Last Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 Straw”. Switching to a paper or silicone straw and favoring plant-based foods once a week NaturalAwakeningsMag.com may not seem as impactful as leading a march or constructing a community garden, but these seemingly small, behind-the-scenes actions add up. Whether you’re young or old, © 2018 by Natural Awakenings. All rights reserved. introverted or extroverted, a born leader or an eager supporter, don’t underestimate yourAlthough some parts of this publication may be reproduced and reprinted, we require that prior self. We can all be game-changers. permission be obtained in writing. We know you’ll enjoy our October issue. Thank you for supporting our advertisers, Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please all of whom are hard at work making their own impacts toward a healthier and more call to find a location near you or if you would like copies placed at your business. sustainable world, one patient, one product or one service at a time. PUBLISHERS John & Trina Voell III

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Onward and upward—the world needs all the good we can give!

Natural Awakenings is printed on recycled newsprint with soy-based ink. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 YOUTHS STEP UP TO

THE GLOBAL CHALLENGE

Fresh Hope for a Troubled Planet

18 THE RISE OF

BLUE ZONES IN AMERICA Places that Encourage Healthy Living

20 HEALING OUR KIDS

Reversing a Rising Tide of Chronic Conditions

22 DONNA KARAN

on Fashioning Healthful Change

24 MULTIFACETED CHIROPRACTIC

Integrative Approaches Enhance Healing

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

26 FAREWELL TO

A BELOVED PET

Earth’s Memorial to a Pet’s Passing

DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 13 eco tip 17 business spotlight 18 green living

20 healthy kids 22 wise words 24 healing ways 26 natural pet 28 calendar 34 classifieds 35 resource guide October 2018

Nutritional Healing Center Gets a Facelift in New Digs

news briefs

Kennedy Celebrates First year of Reiki Business

ndrea Kennedy, a reiki master practitioner and instructor and owner of Mainstream Reiki, in Saline, is celebrating her first anniversary in business at 7 p.m., October 19, at the Evangelical Homes of Michigan (EHM). Kennedy has been practicing reiki since 1995 and lived in Saline since 2015. She holds free monthly reiki share events and Andrea Kennedy teaches reiki classes in addition to maintaining an independent office and accompanying waiting room within the EHM Senior Solutions Center for Innovation and Education. She began her local practice within Borer Family Chiropractic in 2016, and then moved a few blocks away when client demand exceeded availability, and now hosts a relaxing meditation and reiki on the third Thursday of every month at 7 p.m. Location: 400 W. Russell St., Saline. For more information, call 734-664-2255, email Andrea@MainstreamReiki.com or visit MainstreamReiki.com. See ad page 23.

utrition expert Darren Schmidt, DC, and his staff of more than 20 have relocated to the former Sun & Snow location at 462 Jackson Plaza, in Ann Arbor, to better service their patients. There will be an open house from 4:30 to 7:30 p.m., October 12, where tours of the facility and introductions to Schmidt and his staff will be available. This 5,000-square-foot-plus facility houses 15 treatment rooms, a far-infrared sauna and a state-of-the-art conference room. They will hold bimonthly free lectures, weekend seminars and training to educate other doctors and healthcare professionals on his newest health discoveries. Schmidt states, “The old textbooks and nutrition books written by the founders of healthcare and health hold the secrets to preventing and reversing the major chronic health problems of today. We wanted this new location to depict that.” Schmidt has been operating the Nutritional Healing Center of Ann Arbor since 2000. Many of his followers on YouTube have dramatically mproved their health just by following his advice on his videos. For appointments, call 734-302-7575. For more information, visit thenhcaa.com. See ad page 19.

the your Soo $20 discountFeet. Discove r Serenity. for your first session!

Foot Reflexology: Therapeutic Foot Massage activates your own healing powers. Your feet feel great, you feel relaxed and refreshed.

oh “O 8

Feet are sensitive, and nerves on your feet connect to other parts of your body. Massaging reflex zones on the feet is soothing to sore feet, it calms the nervous system and increases circulation to the feet and organs. Result: tranquility, enhanced health, and happy feet. A2Reflexology.com 2002 Hogback Rd, Suite 14 Ann Arbor, MI 48105 734.649.2891 • denisebheld@gmail.com

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- C . C . , Yp s ilanti, MI

DENISE HELD, RN Certified Foot Reflexologist & Reflexolo-ChiTM

“It’s incredible how much better I feel.” (N.S., Ann Arbor)

Only the Best for All Pets

uron Pet Supply is a locally owned and operated business serving Washtenaw county since 1986. Kyle Williams, who is proud to be the third generation of family involved in the daily store operations says, “We offer premier customer service and a wide selection of Gus at Huron Pet Supply quality foods and supplies, including a full range of natural and holistic foods.” Their friendly and knowledgeable staff have more than 30 years of combined experience in the pet field. “Having trouble finding a product or food?” says Williams. “Let us know and we will do our best to find it for you. We are happy to special order items for you at no additional cost.” Location: 5060 Jackson Rd., Ann Arbor. For more information, call 734-747-7575 or visit HuronPetSupply.com. See ad page 27.

Award-Winning Children’s Series Releases Third Book

he Adventures of Energy Annie, the award-winning series for children written by Elizabeth Cosmos and illustrated by K. Henriott-Jauw,

will release the third book, The Importance of Integrity, in October. This series introduces children to the subtle world of energy, as well as learning the importance of virtues through life lessons. As in the first two books, there are activities included to promote Elizabeth Cosmos parent and children interaction. These stories are great gifts for children 6 to 9 years old. The book is available at Barnes and Noble, Amazon and local bookstores. See ad below.

National Solar Tour Has Local Impact

he 2018 National (self-guided) Solar Tour of Homes on October 6 and 7, a partnership between Solar United Neighbors and the American Solar Energy Society, will be the largest ever, with more than 400 participants. Dave Strenski, with Solar Ypsi, will speak about practical solar applications from 10 a.m. to 4 p.m., October 7, at Ypsilanti Freighthouse. The event includes distributing maps Dave Strenski of three dozen house to tours in the Ypsilanti area. SolarYpsi is a loose group of volunteers, educating, designing and installing solar power around Ypsilanti. Strenski explains, “Solar power continues to drop in price as more people install systems. A typical Michigan home uses about 600 kWh

The Adventures of Energy Annie Award-Winning Series “The Adventures of Energy Annie is poised to guide a future generation into an Einsteinian world of infinite possibility. This pioneering work clearly and creatively demystifies the concept of energy, by inviting both child and adult readers on an amazing literary journey! What a brilliant way to change the world! I’d recommend this book to everyone!” - Dr. Mark Mincolla Best selling author of Whole Health

Makes a fabulous holiday gift for children 6-9

Available from local bookstores, Amazon, Barns & Noble and

AMA DEUS ENERGY PRESS ama-deus-international.com

THIRD BOOK

The Adventures of Energy Annie: The Importance of Integrity COMING THIS OCTOBER!

October 2018

news briefs per month, or 20 kWh per average day. With four hours of peak sun to capture that energy, the typical home needs 5,000 watts of solar panels to be 100 percent solar-powered, and a contractor could do everything for about $15,000. The 30 percent federal renewable energy tax credit would make your out-of-pocket cost about $10,000.” Location: 100 Market Place, Ypsilanti. For more information, more than 70 solar installations can be seen at SolarYpsi.org. Take a virtual solar tour at SolarYpsi.org/AerialVideos.html. See ad page 24.

Dental House Offers New Dental Practice

amy Attalla, DMD, has opened a new practice, Dental House, at 4860 Washtenaw Avenue, Suite D, in Ann Arbor, also serving Ypsilanti. The facilities are brand-new and are equipped with the most recent technology, and each of the participating dental professionals has more than 10 years of hands-on experience. The practice includes family dentistry, cosmetic dentistry, pediatric

dentistry, restorative dentistry, oral surgery, facial aesthetics and orthodontics. Five more locations are in the planning stage in Michigan over the next five years. Attalla’s philosophy is to make patients feel at home. “We know that dental treatments can be stressful, so we created a comfort menu that ranges from in-chair massages, Netflix during procedures, hot, perfumed towels, and even a PS4 for patients who like to play video games,” he says. He promises, “At Dental House, we strive to be Michigan’s first-choice family dental practice, providing an environment for patients that is both welcoming and personable, and creating a healthy smile that is worth smiling about. Our friendly, caring staff each bring a level of commitment and years of experience to the practice to help make your visit as pleasant as possible.” For appointments, call 734-999-9909. For more information, visit DentalHouseMI.com.

KUDOS

team of about 25 Toyota Motor North America Research and Development employees worked with Habitat For Humanity from 9 a.m. to 4 p.m., September 15, on homes located at 2828 and 2827 Woodruff Lane, in Ypsilanti. About wrapping up the 13-week volunteer-driven renovation project, Sarah Stanton, executive director of Habitat for Humanity of Huron Valley, says, “Toyota’s continued commitment to our organization is invaluable in our work of building

Handmade

The Italian way to make real food! We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes.

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stronger communities in Washtenaw County,” Toyota Executive Engineer Pradeep Balakrishnan states, “In our partnership of over 11 years, our team members have volunteered thousands of hours to build homes in Ypsilanti. We value our partnership with Habitat for Humanity Huron Valley and are committed to continue to help improve our community together.” For more information, visit h4h.org. The city of Ann Arbor convened a free A2energy Power Hour event on September 25 at the district library to work toward significantly reducing its carbon emissions by encouraging local building owners to use energy wisely and invest in renewable energy. Homeowners learned how their house can be made more energy-efficient and if it is a good candidate for solar. Presenters included Michigan Saves on their contractor network and financing options; Washtenaw County staff on their free weatherization and furnace test-and-tune programs for low-income homeowners; DTE on their home energy consultations and available rebates; Ann Arbor energy commissioners on how to go solar; and Habitat for Humanity on their refrigerator replacement, furnace test-and-tune and weatherization programs for income-qualified homeowners. For more information, visit a2gov.org/energy. The Washtenaw County Board of Public Works, the Office of the Water Resources Commissioner and community partners sponsored an Environmental Clean-up Day on September 29 at the Thomson-Reuters office complex, in Ann Arbor for the safe, sustainable disposal of unwanted household items. “Washtenaw County Public Works is happy to host the County Clean-up Day to help residents safely recycle and dispose hardto-get-rid-of materials that can collect around the home,” says Theo Eggermont, Washtenaw County Public Works director. “We encourage residents to first reduce consumption where possible, donate if still useable, recycle if available and then finally dispose of responsibly as the last option.”

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For more information, visit Washtenaw.org/drains. October 2018

Top 10 Uses for Foot Reflexology: It’s All Good Applied Kinesiology A patient’s nuhealth briefs

Foot reflexology proceeds from the idea that each person is a complete and unique whole being. At times, the person’s system gets out of balance, causing discomfort, distress or illness. Foot reflexology facilitates bringing the system back into balance, thus restoring health. Outside influences such as microbes, stress or poisons can disrupt the body’s equilibrium. The body diverts and expends energy to deal with the onslaught, and in the meantime, some other functions such as rest or nutrition can suffer. If this continues, it can lead to illness. Foot reflexology works gently to enhance the function of the bodily glands and organs, helping the body to deal with unhealthful influences, get some rest and start on the road to recovery.

tritional status can impact their body’s ability to heal and “hold” its chiropractic adjustments. Applied Kinesiology offers results that far surpass that of basic Chiropractic.

Carpal Tunnel Syndrome may be caused by one or more muscles that hold the bones of the wrist and forearm together, and is easily corrected.

Shoulder Injuries may or may not include damage to the rotator cuff muscles, which represent just four of the 26 muscles that affect the shoulder joint.

3 4 5

Abdominal muscles that are turned off from being overstretched from pregnancy may be turned back on. Neck pain and stiffness may be caused by an injury that occurred when the patient was just a toddler.

Headaches may be caused by a variety of musculoskeletal injuries that include automobile whiplash, athletic injuries, dental work, physical abuse and trauma of any kind.

Sometimes, a person’s reaction to outer stress is to internalize it. This can lead to an overactive sympathetic nervous system and a continually “hyped-up” feeling, with an inability to relax. It can also put a burden on the adrenal glands. Foot reflexology calms down the sympathetic nervous system, allowing the parasympathetic nervous system, in charge of rest, relaxation, digestion, and regeneration of cells, to come to the forefront. A calming reflexology session is a healthful balm to the entire body. Sore feet disrupt a person’s function by making it difficult to move around. Foot reflexology soothes soreness, eases tightness and facilitates circulation, so feet feel and function better. Regular foot reflexology can prevent foot pain from returning. Foot reflexology is a therapy that works well with other forms of healing such as Western medicine, physical therapy, massage, chiropractic and energy healing, because all these therapies aim to help bring the body back into balance and wholeness.

Denise Held, RN, a certified Reflexolo-Chi foot reflexologist, has office hours at the Natural Healing Center, 2002 Hogback Rd., Ste. 14, in Ann Arbor. For more information, call 734-649-2891, or visit A2Reflexology.com. See ad page 8. 12

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TMJ and dental trauma leading to cranial faults may cause knees to hurt, foot and ankle instability, lowback pain, headaches and upper back pain.

Middle and upper back pain may be caused by muscles that are turned off on the front of the chest, and more often than not, exercise, especially chest work such as push-ups and bench presses are the main culprit.

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Low back pain is often caused by muscles not working in the neck.

Hip pain can have as its origin in muscular weakness anywhere in the body.

Knee pain is often the result of falls and trauma, but may also be caused by dental work, and is easily corrected. These are just a few of the common ailments that afflict human beings in general, but the list of complaints that Applied Kinesiology can help with is much longer.

Joel Vickers is a doctor of chiropractic specializing in Applied Kinesiology. For appointments, call The Nutritional Healing Center of Ann Arbor, located at 462 Jackson Plaza, in Ann Arbor, at 734-302-7575. See ad page 19.

global briefs

eco tip

Food Finder

Last Straw

Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available. In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. FoodLogiQ’s software solution creates “farm to fork traceability”, welcoming companies across the industry to participate, with approximately 7,000 having registered so far in some 100 countries—including Whole Foods, Chipotle Mexican Grill, Carl’s Jr., Subway, Buffalo Wild Wings and the Panda Restaurant Group. Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed. FoodLogiQ Chief Marketing Officer Katy Jones suggests this is an important moment of change in the food industry, saying, “Food companies are embracing global standards to increase efficiencies and build a foundation for traceability and supply chain visibility.”

Air Fare

By 2050, the world’s population is estimated to hit 10 billion, and food production will need to increase by 70 percent. Traditional farming won’t be able to keep up. Lisa Dyson, who holds three degrees in physics, including a Ph.D. from the Massachusetts Institute of Technology, in Boston, knows the reason: ubiquitous carbon dioxide. This byproduct of burning

fossil fuels is a known culprit in the pace of climate change. Dyson is revolutionizing the way protein is made. Several years ago, she and colleague John Reed came across NASA reports from the 1960s and ’70s that discussed using microbes to recycle carbon dioxide aboard spacecraft. “We were fascinated by their research. We wondered if we could develop a similar technology that would enable us to recycle carbon dioxide into valuable products here on Earth,” Dyson says. Their startup, Kiverdi, uses microbes to transform carbon into bio-based products in special bio-reactors similar to the giant urns used to brew beer. This year, they’re commercializing a new process to transform CO2 into protein powder. The end product, Planet+Protein, is packed with essential amino acids, vitamins and minerals.

Groups Work to Make U.S. Go Strawless

About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless. n The Last Plastic Straw (TheLastPlasticStraw.org), a project of the Plastic Pollution Coalition, has a worldwide map locator that pinpoints restaurants that have ceased using plastic straws. n Milo Cress, who launched the Be Straw Free (BeStrawFree.org) campaign in 2011 when he was 9, is again speaking to school students this fall, primarily via Skype. “It’s exciting to inspire them to know that they can do something in their community,” says the senior high school student in Shelburne, Vermont. n Strawfree.org, a Southern California volunteer-driven organization, offers kits that include bamboo straws, carrying holders and cleaning brushes. n McDonald’s has announced it will transition from plastic to paper straws in its U.S., UK and Ireland restaurants beginning this year, and subsequently expand the switch to other countries. n In May, New York City lawmakers introduced a bill banning plastic straws in all bars and restaurants in the Big Apple, and Seattle has banned the use of single-use plastic straws, thanks to the Strawless in Seattle movement. Eco-Cycle, Inc. (EcoCycle.org) and the Inland Ocean Coalition, both in Boulder, Colorado, are asking restaurants citywide not to use them. In July, Starbucks announced plans to eliminate straw use globally by 2020. n StrawlessOcean.org offers straw alternatives made of paper by Aardvark, steel and silicone by Klean Kanteen, metal by Steelys Drinkware and bamboo by StrawFree. n EcoWatch.com suggests, “Unlike metal or glass, soft and bendable silicone straws don’t clink your teeth, making them ideal for kids and straw-biters” and that such products made by Softy Straws work with hot drinks and withstand dishwashers. It also recommends wheat stems, corn bioplastic and bucatini pasta, a spaghetti-like noodle with a hole in the middle. October 2018

NOVEMBER

Coming Next Month

Safe Drinking Water Plus: Immune System Boosters

Youths Step Up to the Global Challenge

Fresh Hope for a Troubled Planet

R To advertise or participate in our next issue, call

734-757-7929 14

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by Linda Sechrist

ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics. Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office.

HealthyLivingMichigan.com

Girl Up!

Angie Jiang, a 2018 graduate of Madison West High School, in Wisconsin, is a first-year student at Columbia University, in New York. Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C. She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor. “Within our current political climate, it is

more important than ever to use your voice, no matter who you are, where you live and whatever you identify as,” says Jiang.

Running for Governor

Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message: “To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?” In addressing environmental issues, Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold the standards of the Paris climate agreement and renewable energy incentives. In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North High School senior has serious concerns and ideas to make his state a better place to live, learn and work.

A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to-25-year-olds to get involved in mid-term elections, which typically draw fewer voters.

Zero Waste

Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items. “I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away. I’m so thankful for this big, greenblue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.

Earth Child Institute

Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel. A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.

Plant-for-the-Planet

Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion plantings to the Trillion Tree Campaign. To date, it’s seen 15 billion new trees in 190

October 2018

countries under the guidance of the U.N. Environment Programme. Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken before the UN General Assembly and national parliaments, urging them to address the climate crisis.

A Revolution in Education

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After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16 years old. Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future. “Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.

Time’s Up

Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for youth rights and action on climate change. Margolin and her teammates have formed a nationwide coalition that inspires and mo-

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bilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice. Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands. It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the importance of reducing our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions. Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore, Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic Republic of the Congo. They jointly developed the organization’s platform. “It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing. This march is a launch. We’re not done,” says Margolin. At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers. It may be that their imagination, energetic drive, passionate self-confidence and “no borders” cooperation paves the way to a brighter future for all. Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

business spotlight

A Focus on Healing the Entire Body at Thrive

t Thrive Wellness Center, in Saline, owner Shannon Roznay, DC, is a chiropractor who also specializes in advanced trained Nutrition Response Testing (NRT). She states, “I decided I wanted to be a chiropractor when I was 13. I had started to experience panic attacks for no apparent reason, and it took a long time to get the answers I was looking for. After a visit with my chiropractor, he was able to figure out the cause and had me back to my old self in a couple of weeks! No medications and with totally natural care. Today, I help people heal the body by finding the root cause of their symptoms, and use nutrition to optimize health and achieve true wellness.” Thrive offers personalized care to patients by providing a Designed Clinical Nutrition Program that is based on the individual needs of each patient, and specific whole food supplements allow the body to repair itself. As a result, health is improved, symptoms go away and patients are able to maintain a well-balanced and healthy diet as a normal routine. “Through continuous education and support to anyone looking to improve their health naturally, I help people incorporate lasting lifestyle changes into their everyday life,” says Roznay. Twice a month, Thrive hosts free health seminars focusing on topics such as How to Win

Shannon Roznay the War on Sugar, Women’s Health, Anxiety and Depression, Digestive Health and more. “Our goal is to provide a fun and inviting environment for the community to come together and create lasting lifestyle changes that promote long-term health and wellness,” she advises. Using nutrition-based health care, Roznay is able to determine the underlying cause of symptoms as a tool to avoid extensive surgeries or a long list of medications. “I help change lives using nutrition and use the highest-quality nutritional supplements made from organic whole foods. Many of our supplements are made from ingredients grown on a certified organic farm in Wisconsin,” she notes. The whole food supplements are devoid of fillers or synthetic ingredients often found in grocery

stores. With hundreds of supplements on hand, she is able to support the health of not just one person, but the whole family. Thrive also offers a retail area featuring non-chemical makeup and skincare, essential oils, healthy snacks and protein powders. “Finding natural products that really work can be hard, which is why Thrive has stocked the retail area with some of our favorite products that we have used for years. Healthy products free of toxins and chemicals should be easily accessible, and we work to provide that here at Thrive,” says Roznay. “For many who are looking for answers in regards to their health concerns, we are able to pinpoint the root cause using a completely individualized approach,” she explains. “Each person’s body is different, which is why it is key to utilize such a personalized form of healthcare. We have helped people work through their individual nutritional deficiencies, food sensitivities, discover organs that are under stress causing dysfunction and imbalances, immune challenges, chemical toxicity within the body and more. We support each person’s body as a whole long-term, rather than just covering up symptoms with short term remedies.” Roznay shares, “I love to teach women, men and children of all ages how to improve their health through better diet and natural whole food supplements. By expanding the practice and accepting new patients, it’s my goal to create a more effective, non-drug health care paradigm.” Thrive Wellness Center is located at 6901 State Rd., Ste. D, in Saline. For appointments and more info, call 734-470-6766, email appointments@ Thrive-Wellness-Center.com or visit ThriveWellness-Center.com. See ads inside front cover and page 11.

October 2018

green living

If You Are Reading This, So Are Your Potential Customers.

The Rise of Blue Zones in America Places that Encourage Healthy Living by Avery Mack

734-757-7929 Publisher@HealthyLivingMichigan.com

Greater Ann Arbor

an Buettner’s book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest launched a movement a decade ago. Sequels include The Blue Zones of Happiness, The Blue Zones Solution and Thrive. Many communities have embraced the principles of this “make healthy living easier” paradigm, resulting in the improved well-being of residents. “Add more years to your life and more life to your years,” says Nick Buettner, vice president at Blue Zones LLC, in Minneapolis, Minnesota, the founder’s brother who spoke with us. “The people around you, the places where you work, live and play, and the social norms in your community have an impact on your health.” The original U.S. pilot project in 2009, in Albert Lea, Minnesota, is a prime example. Instead of widening a main thoroughfare and raising the speed limit, the city widened the sidewalk and created a path around nearby Fountain Lake, offering safe exercise for bikers, joggers and walkers. The Hy-Vee grocery increased its health market section from two to seven aisles, leading to a 130 percent rise in related sales, and added a Blue Zones checkout lane for healthy grab-and-go options. City workplaces now offer quiet rooms and fruit instead of

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candy; one business converted a garage to a pickleball court.

Blue Zone Basics

Move Naturally – Even at work, get up

and move at least once every 20 minutes.

Reduce Stress – Take a nap, nature walk

or meditate.

Act Intentionally – “People that feel they

have a reason to get out of bed in the morning tend to live seven years longer than those who just go through the motions,” says Buettner. A strong sense of purpose defines quality of life.

Eat Healthy – Enjoy the benefits of a plant-based diet. One cup of beans a day adds three to four years in life expectancy. Plant a garden to grow fresher, pesticide-free food. Eat meat an average of five times a month and in small-portioned stir-fry, soups and pasta. Consume fewer calories. Drink wine in moderation. Check out BlueZones.com/recipes. Maintain Relationships – “If you have fewer than three friends, it’s the equivalent of smoking for 20 years,” Buettner maintains. “Growing old in place and staying at home instead of a retirement or nursing home is easier to accomplish when you have a social network.” Meet regularly with friends.

Have Faith – A faith-based life taps into

a larger resource far greater than oneself and enhances a sense of purpose, social network and calm content.

Prioritize Family – Amid the busyness

of life, make the most enjoyable family time and nurturing activities each day’s first choice.

“Over the last eight years in Florida, our sponsor, NCH Healthcare System, has helped to build well-being infrastructure and sustainability for approximately 400,000 people; that swells to nearly 1.2 million during high season from January to April,” says Deb Logan, executive director of Blue Zones Project-SWFL (Southwest Florida). “We have 33 Blue Zone-approved restaurants that collectively make an additional 176 plant-based menu items available locally; the first half of this year, they sold 130,000 Blue Zones-inspired dishes.” The healthful community philosophy was vital in Hawaii, when the Kīlauea Volcano spewed lava, sulfur dioxide and acid rain. First-responders staffed checkpoint stations around the clock to protect the public from dangerous areas, exposing themselves to combined sun and volcanic heat. The Hawaiian Blue Zone team delivered smoothies, beverages and paletas—healthy popsicles made with real fruit—to help workers stay cooler. They also delivered them to volunteers and public service groups, including Hope Services Hawaii, which built tiny houses for families displaced by volcanic activity. “We don’t come into an area and say, ‘This is what you must do.’ We say, ‘This is what you can do.’ The readiness must come from the city level, businesses, schools and nonprofits,” Buettner says. “The right leadership must be committed and prepared to follow through on multiple years of initiatives.” He remarks, “In the end, my hope for the future lies in the fact that communities care about their health. Blue Zones isn’t about the quantity of years, but the quality of life, and often that adds years, too.”

Blue Zone-Certified Cities

ertified communities have achieved their predetermined goals (outlined in project blueprints) as attested to via a combination of the Gallup-Sharecare Well-Being Index and community-reported metrics.

California—Hermosa Beach, Manhattan Beach, Redondo Beach Iowa—Algona, Cedar Falls, Cedar Rapids, Fairfield, Harlan, Iowa City, Marion, Mason City, Muscatine, Oskaloosa, Sioux City, Spencer, Spirit Lake, Waterloo, Woodbine Minnesota—Albert Lea Cities and other areas transforming to Blue Zone status

Hawaii—East/North/West Hawaii, Kapolei/Ewa, Koolaupoko, Manoa/Makiki/ McCully/Moiliili, Wahiawa, Wailuku/Kahului (aka Central Maui)

Oklahoma—Pottawatomie County Oregon—The Dalles, Grants Pass, Klamath Falls, Umpqua Southwest Florida—Ave Maria, Bonita Springs, Estero, Golden Gate, Immokalee, Naples/East Naples

Texas—Fort Worth Wisconsin—Beaver Dam, Horicon, Juneau, Mayville

Feel Your Best!

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Connect with the freelance writer via AveryMack@mindspring.com. October 2018

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healthy kids

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Healing Our Kids Reversing a Rising Tide of Chronic Conditions by Ronica A. O’Hara

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he statistics are startling—as many as a quarter to one half of American children now have a diagnosed chronic condition, according to studies that include one in Academic Pediatrics that includes obesity. Over the last few decades, the number of children with asthma has tripled to affect one in eight; those with attention deficit hyperactivity disorder (ADHD) have doubled to one in 10; and autism diagnoses have increased at least 10fold, to affect one in 50 (one in 31 boys). “It’s literally an epidemic of chronic childhood disease,” says Beth Lambert, of Charlotte, North Carolina, author of A Compromised Generation: The Epidemic of Chronic Illness in America’s Children and executive director of the nonprofit EpidemicAnswers.org. “Our children, with their little bodies and immature immune systems, can’t tolerate the toxic environments we’re all exposed to. They’re the canaries in the coal mine that show us that the way we are living today is not sustainable.”

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Call to Action

As scientists pinpoint the causes of conditions, parents, researchers and healthcare practitioners are discovering, Lambert says, that many of the youngsters’ chronic illnesses share a “perfect storm” of factors, including pharmaceutical overuse, toxic or nutritionally poor diets, exposure to toxins and other environmental stressors. “Many factors contribute to these chronic disorders; one size or one treatment doesn’t fit all,” says Dr. Kenneth Bock, of Red Hook, New York, an integrative medicine practitioner who has helped more than 3,000 chronically ill children and authored Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. “But if children with one or more of the disorders are treated with a fully integrative medicine approach, the vast majority show some improvement, many significantly, and increasing numbers may recover to a point where they even lose their diagnosis.” Effective integrative applications often

Brighter Future

change the child’s diet to nutrient-dense, additive-free foods and supplements for gut and brain health; employ allergy testing and elimination, detoxification and behavioral and physical therapies; vet household contaminants; target medications like antifungals and anti-inflammatories; and use homeopathy and acupuncture.

Case Study

Maria O’Neil’s firstborn son, Connor, had a perfect Apgar score (newborn health status) at birth and appeared healthy to everyone until after immunization at 15 months, when he became withdrawn and vacant, with head-banging and hand-flapping. A pediatrician diagnosed moderately severe autism and advised, “Accept your new normal. Your son was born this way.” O’Neil exclaimed, “I will not let this disease take my child!” After she replaced processed foods, sugar, dairy and gluten with organics in his diet, he became calmer and “more here”. Tests by another pediatrician, Dr. Bob Sears, showed Connor had gut damage, mitochondrial issues, a high viral load, a low white cell count and a deficiency in basic vitamins and minerals. “Now I had a game plan,” says O’Neil, of Joshua Tree, California. Connor was given fish oil, B12 shots, juices, targeted herbs, Epsom salt baths, hyperbaric oxygen, a mitochondrial cocktail of nutraceuticals, medication with the antifungal fluconazole (Diflucan), the antiviral valacy-

More Help for Healing EWG.org – the go-to website of the Environmental Working Group for information about toxicity in food, products and the environment Why It Matters – video accounts from doctors; parents and recovered children; DocumentingHope.com clovir (Valtrex) and the immunity-enhancing naltrexone (Revia), plus acupuncture, homeopathy and chiropractic. Over time, Connor’s eyes brightened, his language “burst forth” and he became social and loving. By age 5, educators took him off his individualized learning program because he had no relevant symptoms. Today, at 9, he’s a popular fourth-grade kid that loves swimming, soccer and art, and wants to become a scientist or engineer. “The future is limitless for Connor,” O’Neil reports. “He can do anything he sets his mind to.”

“Once you have addressed the root causes, you can optimize healing by using the additional integrative modalities to help prevent chronic illnesses now and in years to come,” explains family physician Madiha Saeed, of Naperville, Illinois, author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. The multipronged integrative approach is supported by studies that link poor gastrointestinal health to childhood diseases, notes Lambert. Italian researchers found a greater prevalence of “bad” gut bacteria in autistic children. In New Zealand, it was shown that those with ADHD have gut bacteria that reduces dopamine, a neurotransmitter that controls the brain’s reward center. At EpidemicAnswers.org, medical professionals and parents have created a comprehensive database of resources, studies, strategies and health coaches to help realize a child’s full potential. It plans to follow 14 children with chronic conditions through 18 months of healing and recovery therapeutic services to be documented in a film titled Canary Kids. “We want to show parents that there’s hope—because then they can take the next step and move forward,” says Lambert. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

October 2018

wise words

DONNA KARAN on Fashioning Healthful Change by April Thompson

s a style icon, humanitarian and pioneer of conscious consumerism, Donna Karan has elevated fashion to a platform for change throughout her career, using her celebrity status to raise funds for AIDS research in the 1990s and more recently venturing into alternative health care. Karan’s first collection under her signature label DKNY, which debuted in 1985, aimed to dress women in comfortable, professional clothes that embraced and flattered the female form. The brand was built on women’s strengths, rather than insecurities; her iconic 1992 “In Women

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We Trust” ad campaign depicted the inauguration of a female president. Her latest multidimensional Urban Zen project (UZIT) supports cultural preservation, compassionate health care and education. The affiliated brand integrates luxury and sustainability with multicultural traditions and modern trends in a multifaceted line of clothing, accessories and beauty care products. UZIT fuses Eastern healing techniques and Western medicine in a patient-centric model intended to foster calm in the midst of the stress and chaos of illness. The complementary therapies pro-

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gram was born out of Karan’s challenging period serving as a caregiver during her late husband’s struggle with lung cancer. Karan is a member of the Coty Hall of Fame and recipient of the Council of Fashion Designers of America’s Lifetime Achievement Award and Glamour’s Woman of the Year award.

How has your fashion style and philosophy changed over the course of your career?

For me, fashion has always been about “dressing and addressing.” It all started when the AIDS epidemic broke out in the late 1980s, and the fashion community came together to launch Seventh on Sale to raise funds and awareness for the disease that was taking the lives of so many talented designers. Now more than ever, we must address such issues. My philosophy and purpose has always been inspired by cultures, creators and artisans from all corners of the world, connecting past, present and future. I launched the nonprofit organization Urban Zen to create a community of change through philanthropy and commerce. I want consumers to be aware that their purchases provide the power to help others in need.

How is the UZIT program enhancing health and well-being?

UZIT came about after witnessing the ones I loved suffer and going through their experiences by their sides. Launched in partnership with yoga instructor Rodney Yee, the program has trained members of collaborating healthcare and yoga communities in the healing modalities of yoga therapy, reiki, essential oil therapy, nutrition and contemplative care. The goal is to change the healthcare system by bringing care back into health care. Rather than just treat the disease, we need to treat patients, their loved ones and their caregivers. We also must express care for the doctors and nurses that are part of the story; they need gentle care every bit as much. We are all on this journey together.

The goal is to change the healthcare system by bringing care back into health care. Therapists at centers such as the University of California, Los Angeles, rehabilitation unit have seen results with patients suffering from stress, claustrophobia, headaches and back pain through these techniques. Many patients report feeling more relaxed, sleeping better and experiencing less pain and anxiety than they had ever experienced with medication.

Do you see some positive trends in fashion today?

More people are paying attention to sustainability in fashion today than ever before, and more designers are using materials and fabrics that respect people and the planet; for example, by using quality materials that endure. Recycling fabrics and materials is one way to contribute to sustainability. We work with the Apparent Project, which recycles cereal boxes to make beautiful necklaces, as well as with Paula Coles, who makes bags out of T-shirts.

Can fashion effect social change in the world?

I view fashion, design and style all as platforms for conscious change. I use fashion to raise awareness and inspire change in the areas of well-being, conscious consumerism and integrative education. Today, there is a greater emphasis on preserving our world cultures and maintaining the authenticity that comes from traditional artisans and artists. A collaborative mentality of “we” is far healthier than one of “me”. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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October 2018

3.25

healing ways

MULTIFACETED CHIROPRACTIC Integrative Approaches Enhance Healing

by Marlaina Donato

odern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation,

Training requirements for chiropractors vary by state. “Here in Oregon, chiropractic physicians—both legally and through our training—are taught to be primary care physicians,” says Doctor of Chiropractic Michael Herb, of the Absolute Wellness Center, in Eugene, Oregon. “We must complete extensive training not only on the musculoskeletal system, but also on managing various internal medical pathologies such as those related to the cardiovascular system, genitourinary conditions, obstetrics and gynecology. We also learn to perform minor surgical procedures.” Chiropractor Tom Hyland Robertson, of Whole Chiropractic Healthcare, in Odenton, Maryland, notes, “To limit chiropractic to two categories of traditional and integrative isn’t accurate. There are almost as many specialists among doctors of chiropractic (DC) as among medical doctors (M.D.). There are chiropractors that specialize in pediatrics, veterinary, orthopedics, internal medicine, neurology, radiology and other areas. Integrative chiropractic uses as many tools as possible from the realm of each doctor’s training.”

Integrative Well-Being

the origins of chiropractic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition.

The world of chiropractic is diverse and growing to meet patient needs. Many chiropractors offer several healing modalities in-house that are geared to take whole-person care to an integrated harmonious level.

National Solar Tour – Sunday Oct 7th

Solar power continues to drop in price as more people install systems. A typical Michigan home uses about 600kWh per month or 20kWh per average day. With 4 hours of peak sun to capture that energy, the typical home needs 5000 watts of solar panels to be 100% solar powered and a contractor could do everything for about $15,000. The 30% Federal renewable energy tax credit would make your out-of-pocket cost about $10,000. Stop by the Ypsi Freighthouse, 100 Market Place, on Oct 7 anytime from 10am to 4pm to learn more. 24

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7.5

“Research shows that patient outcomes are far better with a multidisciplinary approach to healthcare needs,” says Herb. “Offering a variety of specialties like physical therapy, sports medicine, nutrition and natural pain relief in my practice means patients receive the care and amount of time they need. They are not limited by what I personally can offer or have time to provide.” Many chiropractic facilities nationwide employ acupuncturists and therapeutic massage therapists, offering diverse treatment options like functional medicine and cryotherapy—ice therapy— versus traditional heat therapy. Robertson provides complementary treatments ranging from nutrition to physical therapy and yoga because he has found it is important to incorporate multiple treatment philosophies, examining the same problem from different angles, saying, “Chiropractic integrates many safe modalities found to be more effective than opioids, for instance.” He notes that early chiropractic was actually integrative, with its founder, Donald David Palmer, promoting a healthy diet and calmer lifestyle a century ago.

Collaborative Options Progressive chiropractic now includes innovative approaches to treat the nervous system. The cutting-edge field of functional (or chiropractic) neurology, which reactivates partially non-functional neural pathways, is employed in cases like concussions, vertigo, migraines, pain syndromes, neuropathy and attention-deficit disorders. Massage modalities, combined with chiropractic, are widely recognized to significantly increase circulation and improve range of motion. Acupuncture, when used in conjunction with chiropractic treatment, enhances muscle relaxation and fosters easier adjustments. Chiropractor Kody R. Johnson, of the Johnson Chiropractic and Holistic Health Center, in Columbia, Missouri, is board certified in acupuncture and employs dry needling to target trigger points in tight muscles. He also specializes in functional medicine. Hormone balance, nutritional inadequacies, the presence of heavy metals and genetic markers for disease are all considered in determining a patient’s overall health. “Chiropractic treatment addresses results of physical stress. Functional medicine looks at emotional and biochemical stress,” says Johnson. “The chiropractic paradigm is based on the premise that the body has an inborn ability to heal itself. If the only method a provider has to offer is chiropractic adjustments, then they’ll have cases where the patient’s condition doesn’t fully improve because there might be other factors at play, including nutritional deficiencies, toxicities and emotional stress. When we address other relevant issues, we find that patients ‘hold’ their adjustments longer.”

Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. She lives in Hawley, PA. Connect at MarlainaDonato.com.

Breathe Well. Be Well.

Breathe

and Sleep Well Again

Discover a New Dimension to Dentistry

Dr. Sheryl Pomerance

The Breathing Well program has been developed to help you address problems caused by dysfunctional breathing and posture such as Asthma, Snoring & Sleep Apnea, High Blood Pressure, Digestive Disorders, Anxiety & Panic attacks, and Many More. Learn more at: Pomerance DentalCare.com/correct-breathing.htm 154 S. Industrial Dr, Saline (734) 429-7460 PomeranceDentalCare.com October 2018

natural pet

decomposition, cleanse any environmental toxins in the body and nourish the nearby soil.” Another biodegradable container is a pod that contains nutrient-rich soil, a seed and the pet’s ashes to nourish the resulting plant, tree or shrub. It’s a lovely way to remember the pet and replenish Earth’s greenspace.

Aquamation or Cremation

Farewell to a Beloved Pet Earth’s Memorial to a Pet’s Passing by Sandra Murphy

he American Pet Products Association estimates Americans collectively spent $69.5 million on our 235 million mammal, avian and reptile pets, as well as 158 million pet fish, in 2017. It’s not surprising that end-of-life planning for a devoted family companion is a solemn endeavor. Burial in a box or blanket in the backyard used to be the predominant way to deal with pet remains. As people and pet populations have grown, many municipalities now have ordinances against

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the practice. Instead, good options exist that protect and preserve the planet these animals so enjoyed.

Innovative Containers

Kay Winters, a blogger at PawsAnd Pines.com, in Amsterdam, the Netherlands, mothers a dog, Clover, and two cats, Chuckie and Mittens. “When they pass away, I plan to bury them in biodegradable mushroom bags,” she says. “It has mushroom and other organisms infused into it to help with natural

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Veterinary offices commonly arrange for the pet’s body to be sent to a crematorium, with ashes returned several days later. Using temperatures from 1,400 to 1,800 degrees Fahrenheit, these facilities impose a larger carbon footprint than other options. At-home euthanasia may be beneficial for terminal pets. The animal can remain calm in familiar surroundings with family present. The veterinarian allows time for goodbyes, and when the family is ready, removes the body. “We always place the pets on nice stretchers with a blanket over the body and encourage the family to place toys or flowers with their pet. There’s no handing out brochures with photos of urns or upselling. It’s respectful of the pet’s life,” says Veterinarian Mary Gardner, of Yorba Linda, California, co-founder and chief technology officer at Lap of Love Veterinary Hospice, a national network of veterinarians dedicated to end-of-life care.

Gardner is also building an aquamation (alkaline hydrolysis) facility in Boynton Beach, Florida. This alternative to cremation has a far smaller environmental impact because the resulting alkaline water is safe to drain, containing no chemicals or DNA. Elizabeth Fournier, author of The Green Burial Guidebook, owns and operates Cornerstone Funeral Services and Cremation, in Boring, Oregon, where she periodically receives inquiries about pets. “I’ve received calls over the years for horses, donkeys, sheep and dogs. One family called me for their alpaca. I explained my funeral home was a human-only funeral parlor, but I’d be more than happy to help with a referral,” Fournier says. She offered a choice of flame or water. “They liked the water method because Spunky the Alpaca loved the rain and could drink more water than most of her pasture mates,” she says. The family let all the other animals at home come by to give Spunky a sniff and a goodbye, and then took her body for bio-cremation. “They took her ashes home in a ceramic pig cookie jar,” says Fournier. “It’s my favorite story.” “The zero-emission aquamation process creates one-tenth the carbon footprint of traditional, flame-based cremation and enables 20 percent more ashes to be returned to the family, allowing for

a lasting contribution to be made to the Earth in honor of a beloved pet,” says Christie Cornelius, the founding doctor of veterinary medicine at Last Wishes Compassionate Comfort Care for Pets, in Houston, Texas. Eternal Reefs, Inc., in Sarasota, Florida, mixes environmentally friendly concrete with cremains to form a gigantic reef ball, which is then placed on the ocean floor to replenish naturally diminishing reef systems and provide a permanent underwater memorial. Originally designed for human use, some owners have asked

for pets to be included. To reduce costs, families are encouraged to hold their pet’s cremated remains for the appropriate time when they are memorializing a human loved one. Recorded GPS coordinates facilitate future visits to the area. Whether using earth, fire or water, there are many ways to honor a pet’s lifelong devotion and lessen its final carbon footprint to protect Earth’s natural health and beauty. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Huron Pet Supply • 5060 Jackson Road, Ann Arbor • Locally Owned Since 1986 October 2018

calendar of events

able Food Program for an afternoon of food, music and celebration. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

Stewardship Workday: Mary Beth Doyle Park – 1-4pm. Help protect the native plants by cutting invasive shrubs such as honeysuckle and buckthorn. There will be opportunity to collect native seeds in the prairie as well. Tools, snacks and know-how provided. Free. Meet at the parking lot off Packard Rd, across from Easy St. A2Gov.org/NAP.

MONDAY, OCTOBER 1

FRIDAY, OCTOBER 5

Extending the Growing Season for Herbs – 7-8:30pm. Program also includes tips for preserving herbs for winter use. Presented by Herb Study Group president Madolyn Kaminski. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

Hum, Move, and Groove on a Family Hike – 11:30am-12pm. Join us for a fun, interactive hike as we explore the .8 mile Hum, Move, and Groove trail loop. Chelsea Professional Office Building, 14650 E Old U.S. Hwy 12, Chelsea. More info: 475-8732 or ChelseaDistrictLibrary.org.

TUESDAY, OCTOBER 2 Teens Using Drugs: What to Know and What to Do – 6-7:30pm. Learn about adolescent substance use, its effects on the developing brain and signs/ symptoms of substance use problems. For parents, teens, family, others. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. Marketing in the Digital Age – 6-8pm. Ideal for the individual practitioner or nonprofit, this course offers exposure to traditional marketing concepts applied to the contemporary digital environment. This 3-session class will describe in everyday terms how integrated media technology can help facilitate your business growth. Expertise in digital media not required. Class #BMG 1097. $129. 4800 E Huron River Dr. 6775060. wccnet.edu/economic-development. Essential Oils – 7-8pm. Learn how to use essential oils from Dr. Lisa Profera, who will empower you with information on essential oils use and safety. Lead a healthier lifestyle, support your immune system, improve digestive health, reduce stress and sleep better the natural way. Malletts Creek Branch, 3090 E Eisenhower Pkwy. 327-4200. aadl.org.

WEDNESDAY, OCTOBER 3 Digestive Health Seminar – 7-8pm. Do you suffer from acid reflex, constipation, bloating or other digestive issues? These are all signs that there is something off in your digestive tract. There are many factors that can contribute to these symptoms and a lot of confusing information out there. Come learn the basics of getting and keeping your digestion on track. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com. Gardens of Peru – 7-8:30pm. Master Gardener Bonnie Ion and her husband, Patrick, lead a presentation on the gardens they visited on a recent trip to Peru, with a focus on plants native to that country. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. Making Conservation Work for You – 7-8:30pm. Join Landowner Outreach Coordinator Meghan Prindle to learn about the many different programs that farmers can access and the impact they can have on our working farms and our local lands. Free. Chelsea District Library, 221 S Main St, Chelsea. LegacyLandConservancy.org.

The Path of Consciousness Spiritual & Writing Conference & Retreat – Oct 5, 4pm-Oct 7, 3pm. Attend this spiritual and writing conference and retreat that will enhance your personal, business, and writing life with the help of various ancient, sacred and creative teachings. $155-$299. Colombiere Retreat & Conference Center, Village of Clarkston. Info, Weam: 586-231-6175. ThePathOfConsciousness.com.

SATURDAY, OCTOBER 6 Display and Sale: African Violets, Gesneriads, Terrarium and Fairy Garden Plants – 10am-4pm. Also includes free leaf-propagation workshop at 11am. Presented by Michigan African Violet Society. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. We’re Walking on Sunshine: Solar Tour – 10am4pm. Self-paced tour of solar and other renewable energy installations on area homes and businesses, including Joe Trumpey’s off-grid site and a solar-charged electric vehicle demonstration. Stop in at the library to register and start your tour anytime during the day. Chelsea District Library, 221 S Main St, Chelsea. 475-8732. ChelseaDistrictLibrary.org. Wildflowers & Native Plant Sale – Oct 6 & 7. 10am-4:30pm. A sale of native herbaceous and woody plants, many grown here by staff and volunteers. A local nursery will also be on hand with woody plants and trees. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

SUNDAY, OCTOBER 7 Budding Naturalists: Leaf Peep – 10am-12pm. Introduce your little ones (ages 2-7) to the joys of leaf peeping during this hike led by Legacy Land Steward Allene Smith. Hike from Lillie Park South to Legacy’s Lloyd and Mabel Johnson Nature Preserve, collecting leaves along the way. Hike is not stroller friendly. Lillie Park South Playground, 4365 Platt Rd. To register: 302-5263 or Info@ LegacyLandConservancy.org. National Solar Tour – 10am-4pm. Solar power continues to drop in price as more people install systems. A typical Michigan home needs about 5,000 watts of solar panels to be 100% solar-powered and a contractor could install it for about $15,000. A 30% tax credit makes that $10,000. Stop by to learn more. Free. Ypsilanti Freighthouse, 100 Market Pl, Ypsilanti. 480-1587. SolarYpsi.org. Harvest Fest at the Campus Farm – 1-4pm. All invited to join Campus Farm staff, student volunteers, and folks from the University of Michigan Sustain-

Greater Ann Arbor

HealthyLivingMichigan.com

Mastering Meditation – Sundays, Oct 7-21. 3-5pm. Introductory meditation series offered by the Sri Chinmoy Centre. Topics include: concentration, relaxation, visualization and meditation techniques; creating a meditative lifestyle; cultivating self-awareness though meditation. Free. Crazy Wisdom Bookstore, 114 S Main St. To register: 994-7114 or Castoldi@Oakland.edu.

MONDAY, OCTOBER 8 Public Meeting: Controlled Ecological Burn Program – 7-8:30pm. Fire is used as a restoration tool in many of Ann Arbor’s natural areas. This meeting will be a discussion about the controlled ecological burn program. Ask questions and learn more about the benefits of effectively and safely using fire as a restoration tool. NAP Office, 3875 E Huron River Dr. More info: A2Gov.org/NAP.

TUESDAY, OCTOBER 9 Stewards’ Circle – 7:30-8:30am. Topic: Partnering with U-M SEAS. Learn how the U-M School for Environment and Sustainability (SEAS) engages with local stewards, practitioners and educators involved in conservation and restoration. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Bruegger’s Bagels, 709 N University Ave. 996-3190. StewardshipNetwork.org. Teens Using Drugs: What to Know and What to Do – 6-7:30pm. Separate sessions for adults to learn ways to help when a teen substance use problem is suspected, and for teens to explore their beliefs about and the personal effects of substance use. For parents, teens, family, others. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. Do Bees Really Need Antibiotics? – 6:30-8:30pm. Local bee expert and apiary owner Meaghan Milbrath discusses new changes to antibiotics and bees, how they are currently used, how we can be best decide to use them or not to keep both us and our bees safe in the long term, and how to identify and diagnose bacterial diseases. Sponsored by Ann Arbor Backyard Beekeepers. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. Bright Nights Community Forum: Postpartum Depression – 7-8:30pm. Samantha Shaw, MD, clinical instructor of psychiatry at Michigan Medicine, will give a brief overview presentation reviewing the signs and symptoms of postpartum depression; treatment options; and strategies to avoid common “traps” of postpartum depression. Presentation followed by questions and discussion with a panel of experts. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org. Permaculture Futures: Our Next Best Steps – 7-8:30pm. Through a vast tool box, 40 yrs in the

making, permaculture uses its core teachings and edge explorations to help us design our next best step is. Presented by Dr. Charlie Brennan, Bridget O’Brien, and guests. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org. Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St. 7611800. TheArk.org.

WEDNESDAY, OCTOBER 10 Nature Tykes Preschool Program: All About Animals – Wednesdays, Oct 10-31. 9:45-11:15am. Program gives your 4-5-yr-old the opportunity to learn and grow independently in this drop-off program. This month discover the differences between animals as we compare and contrast mammals, birds, reptiles and amphibians. Leslie Science & Nature Center, 1831 Traver Rd. Register by Oct 3: 997-1553 or Lesliesnc.org. Catching Your Breath – 6-7:30pm. Presented by MI Alzheimer’s Disease Center. A free monthly program for caregivers of adults with memory loss. Designed for learning skills for continued health and well-being. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Info & to register: 936-8803. mbgna.umich.edu. Regionally Native Foods – 6:45-8:30pm. Local gardener Andrew Bucienski shares information and tips about native fruits, vegetables, and herbs, and how to grow them in your garden. Presented by Ann Arbor Wild Ones. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

FRIDAY, OCTOBER 12 Advanced Reiki Training and Reiki Master Class – Oct 12-14. 9am-5:30pm. Complete your training and be able to teach after this 3-day workshop. Combination of lecture, practice and experience. See website for details, pre-requisites and CE credit info. $800. Center for Innovation and Education, 400 W Russell St, Ste 2370, Saline. 664-2255. MainstreamReiki.com.

SATURDAY, OCTOBER 13 Critters Up Close: Insects – Oct 13 & 14. 10am4pm, Sat; 1-4, Sun. With Leslie Science and Nature Center. Monthly selection of live animals brought to the Ann Arbor Hands-On Museum with special animal-oriented, hands-on activities. Free with museum membership. Ann Arbor Hands-On Museum, 220 E Ann St. 997-1553. LeslieSNC.org.

SUNDAY, OCTOBER 14 The Saline Fiddlers Philharmonic – 7:30pm. Saline’s nationally significant (and irresistible high school fiddle ensemble). $15. The Ark, 316 S Main St. 761-1800. TheArk.org.

MONDAY, OCTOBER 15 Win the Sugar War – 7-8pm. Sugar is bad for us, but why do we love it so much? Come to this lecture to learn how to reduce cravings and win the war on sugar. Reducing sugar is the single most important health decision you can make. Free. Thrive! Well-

October 2018

ness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com.

brought to the event. Free; donations appreciated. EMU Rynearson Stadium, 799 N Hewitt, Ypsilanti. More info: 222-3810 or Washtenaw.org/cleanup.

TUESDAY, OCTOBER 16

Ann Arbor Annual Arts and Crafts Show: Crafting with Grace – 10am-4pm. Indoor juried arts and crafts show featuring 60 handcrafted artisans. Free door prize drawing entry, homemade concessions and baked goods. Complimentary children’s craft corner and face-painting. Free on-site parking with free offsite parking with shuttle service. Portion of proceeds go towards helping the community. $2, free/children under 12 yrs. New Grace Apostolic Church, 2898 Packard Rd. 368-8897. CraftingWithGrace.com.

Age-ing to Sage-ing: Facing Our Mortality with Grace – 7-9pm. Facilitated by Lucinda Kurtz, MA, and Oran Hesterman, PhD. An exploration on how to begin transforming fears of aging and our mortality and learn to reside in a place of greater equanimity and acceptance. With guests: Renee Rutz, CMT, CCST, CranialSacral Therapist, Michelle Chaves-Torres, Massage Therapist, and Angela Madaras, Freelance Writer and Hospice Graduate. Free. Crazy Wisdom Bookstore, 114 S Main St. 635-9441. CrazyWisdom.net.

WEDNESDAY, OCTOBER 17 Applied Kinesiology: Explained & Demonstrated – 7-8pm. Applied kinesiology is a unique chiropractic procedure that focuses on “turning on” muscles, allowing them to regain their strength and alleviate your pain. Using his 30 yrs of experience, Dr. Vickers will explain and demonstrate how this amazing technique works. Free. The NHCAA, 462 Jackson Plaza. To register: 302-7575. thenhcaa.com. Nutrition Response Testing: How It Works – 7-8:30pm. Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health. Free. TreeTown Wellness Center, 9477 N Territorial Rd, Ste 200, Dexter. 726-5646. TreeTownWellness.com.

THURSDAY, OCTOBER 18 Volunteer Appreciation Potluck – 6:30-9:30pm. All volunteers, past, present and future, are invited. Let’s celebrate our collective accomplishments while sharing food and community. Games, door prizes and fun activities for all. Please bring a dish to pass and friends or family. Costumes encouraged. Cobblestone Farm, 2781 Packard Rd. RSVPs appreciated by Oct 16: 794-6627 or NAP@A2Gov.org. Meditation and Reiki Share – 7-8:30pm. A brief explanation of reiki is followed by a meditation focused on relaxation and healing. Then stay for a Reiki Share to give and receive reiki in groups. All welcome; practitioners of any level of reiki and those new to reiki, too. Optional reiki Q&A begins at 8:30pm. Free. Center for Innovation and Education, 400 W Russell St, Ste 2370, Saline. 664-2255. MainstreamReiki.com.

FRIDAY, OCTOBER 19 Pumpkins, Lanterns & Leaves – Oct 19 & 20. 6-7:30pm. Join us for our annual Halloween celebration. Everyone attending must be registered. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

SATURDAY, OCTOBER 20 Washtenaw County Clean-Up Day – 9am-2pm. An opportunity for residents to dispose of many unwanted household items in a safe and sustainable manner. Numerous household materials can be

Greater Ann Arbor

Parents’ Night Out: Whoooo’s there? – 5:30-10pm. K-6 grade. It’s a night out for grown-ups while the kids enjoy an exciting evening at LSNC. Meet our nocturnal hunters and explore the ways they fly, hunt, and survive. Explore our grounds after dark and test your own owl-like survival skills. $30/child nonmembers, $25/child members. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Oct 17: 997-1553 or LeslieSNC.org.

SUNDAY, OCTOBER 21 Fireside Fun: A Good Old-Fashioned Campfire Circle – 6:30-8pm. There’s nothing quite as relaxing as sitting around a campfire, roasting marshmallows and swapping stories. Bring camp chairs and s’mores fixings. We’ll provide a blazing outdoor campfire and plenty of marshmallows. Free. Leslie Science & Nature Center, 1831 Traver Rd. 9971553. Lesliesnc.org.

MONDAY, OCTOBER 22 Grief 101 with Arbor Hospice – 7-8:30pm. Presented by Arbor Hospice’s Grief Support Services, this educational meeting will provide you with the resources and information you are looking for when coping with the loss of a loved one. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org.

TUESDAY, OCTOBER 23 Take a Chance Tuesday: Reuben and The Dark – 8pm. Arms of a Dream Tour. Dark, introspective ensemble music from western Canada. Free; bring a nonperishable donation for Food Gatherers. The Ark, 316 S Main St. 761-1800. TheArk.org.

FRIDAY, OCTOBER 26 Animal Haunts – 7-9pm. Age 21 & older. A fun evening with beer and hard cider, dessert and a live show. Visit creepy crawlies in our Critter House, meet some of our resident owls up close, take a twilight hike through Black Pond Woods, and enjoy an autumn evening in the great outdoors. $25/ nonmember, $20/member. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Oct 23: 997-1553 or Lesliesnc.org. Halloween Band Concert – 7:30-9pm. Christopher Heidenreich conducts the 80-piece Washtenaw Community Concert Band. Costumed children will parade in the auditorium, and some will win prizes, as the ensemble celebrates its 40th year by playing 1978 hits and spooky classics. Free. Towsley Auditorium, 4800 E Huron River Dr. 252-9221. WCCBand.org.

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SATURDAY, OCTOBER 27 Stewardship Workday: Miller Nature Area – 1-4pm. Help cut non-native shrubs to increase the native biodiversity. Tools, snacks and know-how provided. Free. Meet at the Arborview Blvd entrance, just east of Wildwood Ave. A2Gov.org/NAP. Threshold Singers Gift of Song – 3:30-5pm. Sit or recline, close your eyes, and let our voices support you in meeting life’s challenges. We welcome people of all ages and genders who are comfortable listening quietly or joining us in quiet singing. Experience the comfort of loving song wherever you are in life’s journey. Free. Trinity Evangelical Lutheran Church, 1400 W Stadium Blvd. 531-7960. ThresholdOfAnnArbor.org. Animal Haunts: Underground Adventures – 6-8pm. Take a guided hike through Black Pond Woods, enjoy harvest crafts, a hay jump, live animals and more. A candy-free, non-scary event for kids age 12 and under and their families. $10/ person, $35/family. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Oct 24: 997-1553 or Lesliesnc.org.

SUNDAY, OCTOBER 28 All Souls/Day of the Dead Annual Gathering – 6-8:30pm. An interfaith gathering to remember and honor those who have passed, through music, a meal and ceremony. Vegetarian stew and tea provided; bring a dish to pass if you like. Bring a photo or memento. Open to all: pagan, orthodox, mystic, agnostic. Hosted by Jeanne Mackey & Diana Cramer. Free. Episcopal Church of the Incarnation, 3257 Lohr Rd. 546-0243. http://www-personal.umich.edu/~mackeyj.

WEDNESDAY, OCTOBER 31 Carnivore Diet and Ketosis – 7-8pm. Learn the 125-yr history of the carnivore (meat only) diet described by multiple authors and clinicians. See how ketosis would still be foundational and possibly easier to achieve. Learn how plants can be very poisonous for some people and ultimately, some plants are the main cause of chronic disease in the U.S. Free. The NHCAA, 462 Jackson Plaza. To register: 302-7575. thenhcaa.com.

PLAN AHEAD FRIDAY, NOVEMBER 9 Patient Appreciation Night – 6-9pm. An evening of fun filled with giveaways and opportunities to meet and mingle with some of our favorite local farmers and vendors. Meet our staff, get acquainted with our practice, win a prize. Free. TreeTown Wellness Center, 9477 N Territorial Rd, Ste 200, Dexter. 7265646. TreeTownWellness.com.

SATUDAY, NOVEMBER 10 Reiki I and II Class – Nov 10-11. 9am-5:30pm. Provide reiki to yourself, others and animals after this 2-day workshop. Combination of lecture, practice and experience. See website for full details and CE credit info. $325. Center for Innovation and Education, 400 W Russell St, Ste 2370, Saline. 6642255. MainstreamReiki.com.

ongoing events

daily Movement Classes for People with Special Needs – Ballet Chelsea has developed a wide range of new classes especially for people of all ages with a wide range of limitations. Open class for students age 8-14 on Fri evenings where students build confidence, enhance peer interaction skills as well as strengthen coordination and stamina.1050 S Main St, Chelsea. Info: 475-3070 or BalletChelsea.org. Prenatal and Postnatal Yoga – With Marlene McGrath. Classes designed to support the changes of a pregnant body, instill confidence in the body’s abilities, and provide physical, mental, and emotional preparation for birth and mothering. Postnatal yoga practiced with babies present. For times, dates & costs: MarleneMcGrathYoga.com. Yoga Classes at Yoga Room – With Christy DeBurton. Classes held Mon, Tue, Thurs, Sat. A small, supportive, non-competitive, friendly yoga studio teaching various yoga styles that focuses on individual attention to challenge you in a balanced, rejuvenating way. 765 Archwood Dr. 761-8409. YogaRoomAnnArbor.com.

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Our knowledgeable staff will be on hand to answer your questions, and have activities or specimens out for you to explore. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga.

The Sunday Artisan Market – Thru Dec 23. 11am4pm. Unique local arts & crafts. Meet the artists and support local art. Free parking. 315 Detroit St, by Kerrytown. SundayArtisanMarket.org.

1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun. Spend a day away from hectic city and find inner peace and relaxation at suburban Monastery. Retreat starts with 30 mins stretching, and interval 1 hr sitting meditation and 30 mins walking/standing meditation. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Yin Yoga & Meditation – 1-2:30pm. Starting with 5 mins Huayen warming up exercise, and followed by 45 mins yin yoga and 30 mins sitting meditation. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. $95/8 classes; $105/9 classes. Info: 662-6282 or aareced.com. Nature Storytime – 10-11am. Every other Sun. Ages 1-5. Caregiver required and free. Explore and appreciate the outdoors: live animal visits, hikes, stories and hands-on activities. $5/child nonmembers, $4/child members. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Meditation classes and retreats. With Insight Meditation Ann Arbor. Free. Held at Harmony Yoga, 1955 Pauline Blvd, Ste 100 B. 945-7612. Info@InsightMeditationAnnArbor.org.

Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. Each session covers one or more aspects of the traditional Usui Reiki Ryoho including breathing meditation, hands-on healing (reiki share), Reiju (empowerment/attunement) and more. 1st hr for advanced students; 2nd hr for everyone. $15. Info: 480-8107 or MichiganReiki.org. Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. Sessions start with a chant and then move to dance using simple movements that combine yoga, bharatanatyam mudras, and folk and Bollywood dance styles. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd. 330-3051. SadhanaDanceTheater.com. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave. AnnArbor Storytelling.org.

Sunday Online Meditation from Anywhere – 11am-12pm. No experience necessary. Building an international sangha by connecting loving hearts. Facilitated by Celeste Zygmont. Donations welcome. To receive a link: CelesteZygmont2@yahoo. com or DeepSpring.org.

Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. No partner required. Beginners welcome. $5-$10 sliding scale. Phoenix Center, 200 S Main (above Elmo’s). 604-4416. ContactImprovAnnArbor.Blogspot.com.

Tibetan Buddhist Meditation – 11am-12pm. To develop your compassionate heart. Healing meditations, 10am 1st Sun. Instruction always available. Karma Kagyu Lineage. Free. Karma Thegsum Choling, 614 Minor St. 761-7495 or 678-7549.

Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org.

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ongoing events

increasing vital life force and calming one’s mind. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Medical Cannabis Support Group – 4:30pm. Last Sun. Designed for individuals seeking support and information for utilizing medical cannabis. An opportunity to connect with community and gain new perspectives in your healing journey. Free. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org.

Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave. 794-6250. A2Gov.org/Senior.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Sitting meditation to start the week. No instruction. Please enter and depart in silence. No experience necessary. Donations welcome. Deep Spring Center, 704 Airport Blvd. Info, Tana: 477-5848 or DeepSpring.org.

Monthly Monday Workshop – 6:30-7:30pm. Come spend time with like-minded individuals who are looking for natural and holistic methods for their health, families and lives. Space limited. RSVP required. Free. Holistic Whole Health, 872 S Grove, Ste LR, Ypsilanti. 480-8240. HolisticWholeHealth.com.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org.

A Course in Miracles Study Group – 6:45-8:45pm. All invited to join a group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 704 Airport Blvd. 327-0270. InterfaithSpirit.org.

Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys—whatever you want to bring. And if you just want to listen, that’s fine too. $2/session. Ann Arbor Senior Center, 1320 Baldwin Ave. Sign up to play: Meetup.com/Ann-Arbor-Acoustic-Jam.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 475-0942. Chelsea Meditation.com.

wednesday

tuesday

Anxiety, Depression and Pain – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280. 358-0218. EnlightenedSoulCenter.com.

monday Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd. For schedule: 761-6012 or hv-aikido.com. Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. For individuals of any age and fitness level who seek to relax and have fun with this engaging body/mind activity. A peaceful, flowing, low-impact exercise, well-suited for calming and centering. Free/low fee. Info, Karla: 325-4244 or GoodEnerChiStudio.com/Classes. Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com. Stretch and Strength Yoga – 10-11am. Class targets specific areas to build strength, increase flexibility and improve your overall fitness. $15/ nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr. 747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com. Classical Hatha Yoga – 10-11:30am. Start with 5 min warm up exercise followed by 1-hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening,

Greater Ann Arbor

Anxiety, Depression and Pain – Also Wed. Feel better with natural medicine methods. Advisory during our clinic days to learn better alternatives. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Massage, Reflexology and Energy Work – Also Wed. Student interns, in our peaceful and private wellness center. $25 student clinic rate, by appt. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Massage Therapy Program – Also Wed. Connect, visit, ask questions or have a massage by a student. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Body Recognition Techniques and Natural Remedies – 7-8pm. 3rd Tues. With Kelly Hamlin. Meet in our cafe to gain more understanding of what makes you, you, and tips to increase your body intelligence. Free. Lucky’s Market, 1919 S Industrial Hwy. Info & to RSVP: ElisabethW@LuckysMarket.com. Kundalini Yoga and Meditation – 7-8:30pm. Utilizing breath, sound vibration and rhythmic exercises we can awakening the energy within us to excel and reach our potential. The way to the realization of your true self as taught by Yogi Bhajan. $16/drop-in, $84/series. A2 Kundalini Yoga, 4117 Jackson Rd. 276-6520. A2KundaliniYoga.com. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd. 330-4996. Details: Meetup.com/ AnnArbor-ADHD-ADD-Support.

Light Worker Activation Group with Sandya – It is time to activate your spiritual purpose and bring forth “The Gifts” that will accelerate personal and planetary transformation. Sandya2033@yahoo.com. Massage, Reflexology and Energy Work – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Massage Therapy Program – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. Also Sat. 315 Detroit St. 794-6255. A2Gov.org.

Drop-In Breathwork Sessions – 9:30-11am & 7-8:30pm. With Frank Levey. Each session offers participants guidance and training useful for experiencing a free and open breath to enhance health on all levels of being and in daily life. $15-$25. For locations: 657-8742 or Awakened-Breath.com. Ypsilanti Farmers’ Market: Downtown – Thru Oct. 3-7pm. 16 S Washington, Ypsilanti. GrowingHope.net. Cobblestone Farm Market – Thru Oct 23. 4-7pm. Includes a variety of children’s activities and/or musical entertainment each week. Cobblestone Farm, 2781 Packard. CobblestoneFarmMarket.org. Realization Process Practice – 6-7:30pm. Explore and practice the Realization Process as developed by Dr. Judith Blackstone. It is a body-centered approach to personal and spiritual healing and maturity. Beginners and drop-ins welcome. Donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Mara@EvenstarsChalice.com. EvenstarsChalice. com/realization-process.

HealthyLivingMichigan.com

Heal Fast. Stay Pain Free. As a sport massage therapist I understand your athletic lifestyle, and I’m here for you, from recovery after an event to maintaining or improving your performance. I can help you make gains. In Ann Arbor call Dia at 248-882-2192

Nature Storytime – 10-11am. Ages 1-5. Caregiver required and free. Explore and appreciate the outdoors: live animal visits, hikes, stories and hands-on activities. $5/child nonmembers, $4/child members. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

Why Develop a Self-Hypnosis Practice – 6:308:30pm. Learn and practice self-hypnosis techniques in this workshop. We’ll discuss the applications and opinions of others. Course # HSC4430. $39. Washtenaw Community College, 4800 E Huron River Dr. 677-5060. wccnet.edu/economic-development.

Ann Arbor School Herbal Apothecary Open – 10am-2pm. Free advisory, custom formulas for body systems, herbalists on staff. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. 769-7794. NaturopathicSchoolOfAnnArbor.net.

Lost Treasures of the Titanic – Oct 17, 25, Nov 7, 14. 7-8pm. Over 100 yrs ago, the HMS Titanic sank on its maiden voyage. Join retired Arts and Humanities teacher Kathy Gunderson as she describes the lost treasures of this disaster in this four-part series. Registration required. Chelsea Senior Center, 512 E Washington St. 475-8732. ChelseaDistrictLibrary.org.

Weekly Iyengar Yoga – 10:30-11am, sitting meditation; 11am-12pm, yoga. With Erica Dutton. Iyengarbased asanas provide flexibility, gentleness and strength. If possible, bring a mat and/or blanket to class. Donations welcome. Deep Spring Center, 704 Airport Blvd. Tana: 477-5848 or DeepSpring.org. The Bushel Basket Farmers’ Market – Thru Oct. 2-6pm. Focuses on healthy produce from local farmers. Old US 12 / Main in CSB Lot, Chelsea. 475-6402. ChelseaFarmersMkt.org/bushel-basket. Slow-Flow Yoga – 5:30-7pm. Also 10:30am-12pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com. Intro to Kundalini Yoga – 6-7:15pm. Called the Yoga of Awareness. An ancient practice only once knew by the rare sadhu or rishi. We have these teachings now to deliver ourselves to our excellence, truth and greatest capabilities referred to as a self-sensory human. A science of kryias, meditations, mantras, mudras, bhandas and relaxation. $20/drop-in, $84-7 wk series. Bloom Wellness, 2450 W Stadium Blvd. 276-6520. A2KundaliniYoga.com. Classical Hatha Yoga – 6-7:30pm. Start with 5-min warm-up exercise followed by 1-hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Tibetan Buddhist Meditation – 7:30-8:30pm. Silent sitting. Instruction always available. Free. Karma Thesum Choling, 614 Minor St. 761-7495 or 678-7549.

thursday Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45-min-1-hr sitting meditation, ends with a brief group sharing chat. Open to all background and level of practitioners wishing to support their practices. Always emphasis on breathing control techniques. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. Call to reserve your spot as space is limited. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd. 660-5919. LifeIsActive.com.

Reiki Healing Meditation & Share – 7-8:30pm. 3rd Thurs. 20-min meditation in which you engage with powerful reiki energy focused on healing for your highest good. Then stay for a Reiki Share to give and receive reiki in groups. All welcome. Free. Community Pavilion, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd. 975-2745. TLCAA.com. AAOpenMeditation.com. Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. A recorded teaching is followed by a period of silent meditation and a time for discussion. For more info including location, Mary Trudeau: 625-1844 or MaryTrudeau@comcast.net.

Open Mic Night – 7pm. Signup is available online or at the door, and it is also first come, first serve. The Rumpus Room, at Jet’s Pizza, 506 N Main St, Chelsea. TheRumpusRoomChelsea.com.

Slow-Flow Yoga – 10:30am-12pm. Also 5:30-7pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thursday. $10. Enlightened Soul Center, 3820 Packard, Ste 280. 358-0218. EnlightenedSoulCenter.com.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Research has shown the many beneficial effects of mindfulness-based meditation practice on overall health and well-being. Meditation encourages and develops concentration,

Improve Your Health without Drugs or Surgery. Look & Feel Younger, Sleep Better, Lose Weight! Let us help you stay on top of your health with proper nutrition and spinal care. It is essential for keeping your vitality during the busy school and holiday seasons. Learn more at: TreeTownWellness.com “I saw immediate results!” -S.S. Call Today! 734-726-5646, Dexter

October 2018

ongoing events clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Chelsea Wellness Center – 4-7pm. 2nd Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Chelsea Wellness Center, 14800 E Old US 12, Chelsea. More info: 214-0220. Free Senior Swim at Dexter Wellness Center – 4-7pm. 4th Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd. More info: 580-2500. Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. County Farm Park, Washtenaw & Platt area. More info or to register: 320-4958 or KNelson@ KathleenNelsonCounseling.com. Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. May enter and leave meditation room at any time. Donations accepted. 740 E Shore Dr, Whitmore Lake. 417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. With Judy Lee Trautman. Dances of universal peace were originated in the 60s in San Francisco by Sufi teacher Samuel Lewis to celebrate the world’s religions through simple folk dance steps. The

dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org. Devotional Singing or Chanting – 8:15pm. Some of Mata Yogananda’s Song-Soul Chants, pure meditation and silent prayer, with Winged Prayer at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-6416201. SelfRealizationCentreMichigan.org.

classifieds Fee for classifieds is $1 per word/ per month (25-word minimum). To place listing, email content to Publisher@HealthyLivingMichigan. com. Deadline is the 12th of the month. HELP WANTED

saturday

FRESH FORAGE RESTAURANT – Front-of house-staff, farmers and foragers wanted at new fast casual farm-to-table restaurant. Email your resume to MIFreshForags@gmail.com to apply.

Ann Arbor Farmers’ Market – Thru Dec. 7am-3pm. Also Wed. 315 Detroit St. 794-6255. A2Gov.org.

RELAXSTATION MASSAGE THERAPY – Massage Therapist Positions open at RelaxStation in Ann Arbor. $85 to $110 (including credit card tips) for a 5-hour shift. W-2 (not 1099), PTO after first year. Free parking. Massage benefits. 734-623-1951.

Saline Summer Farmers’ Market – Thru Oct 20. 8am-12pm. Downtown, S Ann Arbor St, half block south of Michigan Ave. CityOfSaline.org/ farmersmarket. Chelsea Farmers’ Market – Thru Oct. 8am-1pm. Downtown on Park St, Chelsea. 475-6402. ChelseaFarmersMkt.org. Ypsilanti Farmers’ Market: Depot Town – Thru Oct 28. 9am-1pm. 100 Rice St, Depot Town, Ypsilanti. GrowingHope.net. The Breastfeeding Cafe – 10-11:30am. Come and meet other women who are breastfeeding or want to be breastfeeding their babies.This free, drop-in group focuses on supporting breastfeeding mothers in a casual, comfortable setting. 722 Brooks St. 975-6534. bfcaa.com.

WORK EXCHANGE – Partial work exchange opportunity in exchange for tuition in Massage Therapy or Natural Medicine Program, for upcoming enrollment cycles. NaturopathicSchoolOfAnnArbor. net. Call 734-769-7794.

TENANT WANTED COMMERCIAL SPACE – Across from Kerrytown Farmers' Market in Ann Arbor. 409 N Fourth Ave. Ground floor. $2,260/MTh. 734-662-0040.

The Path You Have Always Wanted! Inspire a world of health! Your diploma in Massage Therapy, Natural Health or Holistic Doula is here.

Naturopathy

(each year 600 hours)

Natural Health Educator ............... 1st Year Natural Health Therapist............... 2nd Year Natural Health Practitioner ........... 3rd Year Certified Naturopath ..................... 4th Year

4th Year Graduates are Eligible for Doctor of Naturopathy National Test & Title

Massage Therapy

Therapeutic Bodywork Practitioner 1 Year

Holistic Doula Practitioner Doula ..................6 Months

All Classes Meet on Weekends

Friday: 5-9pm and Sat & Sun: 9am-6pm Naturopaths: 1 per month - Massage: 2 per month

Individual Classes:

(989) 773-1714 • Mount Pleasant, MI Contact@NaturopathicInstitute.info

Herbology - Aromatherapy - Nutrition Live Food Preparation - Light Healing Touch Reflexology - Homeopathy & Much More!

Over 20 Years of Experience • Licensed and Accredited • NaturopathicInstitute.info 34

Greater Ann Arbor

HealthyLivingMichigan.com

community resource guide

SETH KOPALD AT EXPLORATION SERVICES

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@HealthyLivingMichigan.com.

ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 31.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

BODYWORK RELAXSTATION MASSAGE THERAPY

300 W Huron, Ann Arbor, 48103 734-623-1951 RelaxStationMassage.com You’re in Good Hands. Offering affordable and convenient high-quality massage therapy so that you can live your life more fully. Walk-in or appointment 7 days a week.

CANNABIS NURSE EDUCATOR

FINDING GRACE

Melissa Keck, RN, MSN, MSBA PO Box 266, Milan, MI 48160 734-215-7664 MiNurseCannabis.com Learn about cannabis and CBD (cannabidiol) from a trained medical professional and trusted nurse leader. Book a private consultation or register for upcoming cannabis classes online.

COACHING & CONSULTING CAREY ON, LLC

2149 Jolly Rd, Ste 500, Okemos, MI 48864 517-927-7115 ReginaCarey.com Never confuse motion for action. Regina Carey, MEd, practices as an Empowerment Consultant, Strength-Based Life Coach and Passion Instigator. The goal of her work is to educate and empower those who are stuck, struggling or ready for a change.

ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com

Arbor Wellness Center, 2350 Washtenaw Ave, Ste 3, Rm A, Ann Arbor, 48104 734-395-3319 SethKopald.com With Seth’s help, develop more peace, compassion, and playfulness while you get to know your inner world. Build self-leadership and feel more centered and grounded. See ad page 25.

LIFE COACH, HEALTH RETREATS Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward. See ad page 23.

October 2018

community resource guide

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 6276 Jackson Rd, Suite B Ann Arbor MI 48103 NaturopathicSchoolOfAnnArbor.net

Professional diploma training, classes, herbal apothecary & dispensary and student massage clinic. Visit us, visit our website or call 734-761-1600.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 8.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com

HOLISTIC DOCTOR HEALTH & WELLNESS

MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees, and the public.

JAN SEVDE, ABM PRACTITIONER FOR ADULTS & CHILDREN Ann Arbor Body & Mind 405 Little Lake Dr, Ste A-3, Ann Arbor, MI 48103 734-649-8234 A2BodyAndMind.com

Rewire your brain through neuromovement classes and private sessions. Beneficial for neuromuscular conditions and children with Special Needs. Move past limitations with the Anat Baniel Method.

HEALTHY RESTAURANTS

DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.  Learn more at DrSickels.com. See ads pages 17 and 20.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 26.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

FRESH FORAGE

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com

Farm to Table, Fast! Craft a bowl from fresh, local ingredients or get a superfood packed smoothie. Our dynamic seasonal menu is allergen-friendly with vegetarian and vegan options. See ad page 15.

Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 22.

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

INTEGRATIVE DENTAL CARE

5060 Jackson Rd, Ste. A, Ann Arbor 734-887-6655 FreshForage.com

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 10.

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 21. Greater Ann Arbor HealthyLivingMichigan.com 36

POMERANCE INTEGRATIVE DENTAL CARE

154 S Industrial Dr, Saline, MI 48176 734-429-7460 PomeranceDentalCare.com Pomerance Integrative Dental Care, where Dr. Sheryl Pomerance—not “just a dentist”—offers comprehensive care in all aspects of dentistry, facial growth and development, function and airway. See ad page 25.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 21.

REIKI ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 22 years’ experience. Try Reiki Special: 1st session only $25. See ad page 23.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SACRED WARES

EVENSTAR’S CHALICE

36 N Huron St. Ypsilanti, MI 48197 734-905-7980 EvenstarsChalice.com Everyday enchantments and inspirations: Divine Wares, Vintage Relics, Gallery Arts and Sacred Swag. Be the mystery unfolding. Shopping, classes, workshops & events. See ad page 11.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 23.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 23.

NOVEMBER

Coming Next Month

Immune System Boosters Plus: Safe Drinking Water

WELLNESS CENTERS THE NUTRITIONAL HEALING CENTER OF ANN ARBOR

462 Jackson Plaza, Ann Arbor MI 48103 734-302-7575 thenhcaa.com We help you on your journey to achieve optimal health and feel your best through whole food nutrition and supplements. See ad page 19.

THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad inside front cover and page 11.

YOGA A2 KUNDALINI YOGA

Billie Wahlen • 734-276-6520 A2KundaliniYoga.com Kundalini yoga classes, workshops, gong meditations, Sat Nam Rasayan Healing and Level 1 Teacher Trainings in the Ann Arbor area. Yogi Bhajan started the 3HO organization to share these ancient yogic techniques and uplift humanity.

To advertise or participate in our next issue, call

734-757-7929 October 2018

Stop a cold before it starts

Greater Ann Arbor

HealthyLivingMichigan.com

We don’t need to put on a show. You grow it, We know it!TM Michigan’s preferred Canna dealer.

$25 Pro Mix! 30-50% off on CAN filters & fans!

Gavatias as low as $480 each!

See stores for exact details.

Bring in this ad to receive

22% OFF of 2 items.

Expires October 31, 2018

734-213-7740 • TCS-Hydroponics.com • 1948 W Stadium, Ann Arbor 48103 Traverse City, 1990 US-31 N Suite C, Traverse City, MI 49686

St Clair Shores 23529 Little Mack St Clair Shores, MI 48080

Chesterfield 46912 Gratiot Chesterfield Twp, MI 48051

Eastern Market 2518 Market St Detroit, MI 48207

Allen Park 6540 Allen Road Allen Park, MI 48101

Grand Rapids 5812 Division Ave S Grand Rapids (Wyoming), MI 49548

October 2018

celebrate NON-GMO

MONTH

MARKET & CAF CAFÉ

Prices valid August 1 through August 31 2018.

Organic Red & White Seedless Grapes

Organic Gala Apples

PER LB WITH CARD

SNACK BETTER

PER LB WITH CARD

Joints, Pain & Inflammation

WITH GARDEN OF LIFE MYKIND TURMERIC FORMULAS

Selected Flavors

FOR

PER LB WITH CARD

SUPPORT FOR

Popcorn

2 5

Gh Cretors

Organic Bartlett Pears

Organic Celery

Pain Relief Temporary relief from minor aches and pains

WITH CARD

Inflammatory Response With organic fermented whole Turmeric and Ginger Joints and Mobility Five times the strength with fermented turmeric & ginger along with organic black pepper and probiotics for digestion.

BETTER MEATS

Pederson’s

Uncured Applewood Smoked Bacon Paleo-Friendly and Gluten, MSG, Sugar, and GMO Free! 10 oz Package

Pain Relief and Joints & Mobility Formulas 30 Vegetarian Tablets Inflammatory Response 60 Vegetarian Tablets

1999 WITH CARD

799 WITH CARD

WEEKENDs only

all month long

O F F E R VA L I D

NOT ON SALE? NO PROBLEM!

October Weekends Only! VALID ONLY ON THE FOLLOWING DATES:

10/6, 10/7, 10/13, 10/14, 10/20, 10/21, 10/27, & 10/28/2018.

NO MINIMUM PURCHASE REQUIRED

Coupon must be presented in-store at time of purchase. Limit one coupon per customer per day. Coupon cannot be combined with other coupons or offers. Not valid on sale items, prior or TradeFirst purchases. Excludes plants, alcohol, prepared foods, Cadia, Field Day, & Better Health Brand items.

MARKETS & VITAMIN STORES

55555 30164 55555 30164

MINIMUM $50 PURCHASE REQUIRED

O F F E R VA L I D

Monday, October 1 THROUGH

Wednesday, October 31, 2018

MARKETS & VITAMIN STORES

55555 30165

For full store locations and events, visit:

www.TheBetterHealthStore.com Prices valid October 1 through October 31 2018. Sale items are priced too low to discount further. The Better Health Store is not responsible for typographic or printing errors. Sale prices require free membership card or Better Health Rewards account and are subject to change without notice. Savings are calculated off of the retail price with free membership card or Better Health Rewards account.

Greater Ann Arbor

HealthyLivingMichigan.com