Natural Awakenings of Greater Ann Arbor - November 2018 by healthylivingmichigan

E E R

HEALTHY

LIVING

HEALTHY

PLANET

Plant Based Pies for Every Palate

Nurturing IMMUNE Creativity SYSTEM Hobbies Engage & Grow Healthy Kids

Safe Drinking Boost Your

Water

Home Systems to Purify H2O November 2018

Natural Ways to Stay Healthy

Greater Ann Arbor

HealthyLivingMichigan.com November 2018

Greater Ann Arbor

HealthyLivingMichigan.com

T R S I Y T N E D C I P E D I AT R big care for

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ron Hu

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Washt enaw

Introducing

Dr. Abbie Walker, DDS, MS We’re thrilled to offer specialty pediatric care to complement our complete range of services. Call today — we can’t wait to help your whole family create a lifetime of

healthy smiles! annarborsmiles.com • 734-677-8700 November 2018

Natural Awakenings has given us the opportunity to

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Waleska Sallaberry & Luis Mendez Publishers, Puerto Rico “Publishing Natural Awakenings has truly been a blessing for our lives, our family and our community. Coming from a corporate back ground, Natural Awakenings has given us the opportunity to follow our dreams while transforming peoples’ lives in Puerto Rico... It doesn’t get better than this, we truly love it!”

Apply now at NaturalAwakeningsMag.com/Franchise Greater Ann Arbor HealthyLivingMichigan.com 4 or call 239-530-1377

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“My experience at Ann Arbor’s Dentist was great! They have amazing friendly staff who treat you like family. Dr. Dobracki is also a Naturopath! I loved Destin the therapy dog, great addition for kids and adults who get nervous about going to the dentist. I’ll definitely be recommending Ann Arbor’s Dentist to all my friends and family, and anybody looking to avoid metals and harsh chemicals with top service holistic care” – J. Anderson

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers Connections That Feed Our Soul

GREATER ANN ARBOR EDITION

inding meaning in the rush of the hol-

PUBLISHERS John & Trina Voell III

idays and what really matters can be a

DESIGN & PRODUCTION John & Trina Voell III Martin Miron Theresa Archer Randy Kambic

challenge. Too much stress can cause many to shift away from their hearts and operate from

SALES & MARKETING John & Trina Voell III

the survival centers of our brain, resulting in

ACCOUNTING Maria Santorini WEBSITE Digital Maestro SOCIAL MEDIA John Voell IV

unbalanced routines.

Harmony starts with the way we communicate with each other in our families,

workplaces and communities; the way we conduct our affairs must come from a place in our hearts. Inspire a season of appreciation with Kristi Nelson in our Wise Words section

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

on “Why Gratefulness Brings Happiness” and create an attitude of gratitude all day long for a truly blessed season.

In this season of gratitude, let’s each take time to be mindfully present in the nour-

ishing moments that make us feel whole. To be truly present, experiencing the now is a gift of consciousness; by focusing on people and what is truly important in life, we learn to be a continual blessing to others.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Sometimes we need to step outside our everyday world for a little extra mindfulness

and attention to restore our energy and health. This month’s main feature, “Supercharge Your Immune System, Natural Ways to Stay Healthy,” will power you up with top tips to boost wellness.

Another informative piece for your good health is in our Healing Ways department.

“Safe Drinking Water, Home Systems to Purify H2O” can help you ditch the bottled water habit. Also read our “Flu Shot or Not” story, a real eye-opener.

Celebrate the art of conscious eating with our vegetarian recipes as you contemplate,

plan and prepare a holiday meal. Be sure to consider our tasty treats in “Thanksgiving Desserts, Plant-Based Pies for Every Palate.” We are especially excited here about making homemade pie with the pumpkins from our own garden.

Thanksgiving is the perfect time to reflect and give thanks for the many blessings

we have as individuals, families, co-workers and friends—as a country and as a race of © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

humans sharing this time and space. Our wish is that we all find peace and be a blessing to others, aligning with our highest ideals, visions and aspirations.

May we all treasure the special connections that nourish our body and soul individu-

ally and collectively. It feels good to be a blessing. Warmest wishes for a happy Thanksgiving!

Natural Awakenings is printed on recycled newsprint with soy-based ink. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 SUPERCHARGE YOUR IMMUNE SYSTEM

Natural Ways to Stay Healthy

17 LOCAL SUSTAINABLE FOOD FROM FRESH FORAGE

18 THANKSGIVING

DESSERTS

Plant-Based Pies for Every Palate

20 NURTURING CREATIVE KIDS

Hobbies Engage and Grow Healthy Kids

22 SAFE DRINKING WATER Home Systems to Purify H2O

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

24 HURON RIVER

WATERSHED NEEDS LOCAL REPRESENTATION

26 GIVE ROVER A RUBDOWN

Massage Keeps a Dog at Peak Health

28 KRISTI NELSON

on Why Gratefulness Brings Happiness

DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 17 business spotlight 18 conscious eating

20 healthy kids 22 healing ways 26 natural pet 28 wise words 29 calendar 35 classifieds 36 resource guide November 2018

news briefs

A Lifetime of Research Pays Dividends for Air Quality

irRestore is a nationwide business that helps people live healthier lives through innovative technology. Their products are the result of decades of research and development, offering a breakthrough technology that truly replicates the energetic environmental restoration process happening outdoors. AirRestore systems return the natural cleaning properties found in outdoor air to the air indoors. William Converse, the founder of AirRestore, worked with the U.S. government to improve the air quality of the Pentagon after the 9/11 tragedy and assisted the Australian government with the air pollution issues of Sydney’s city tunnels. After Operation Desert Storm, he traveled to Kuwait to help fight pollution from the burning oil fields. His experience of more than three decades in the air purification industry has enabled him to make major strides in improving the health and lives of people all over the world.

In the 1980s, Converse began working on the development of a product that could genuinely remove contaminants from the air. During late nights of research and development, his wife would often keep him company in his lab. Soon, she noticed a great relief from her headaches in the presence of his new technology. The joy of relieving such a common troublesome ailment provided an incredible inspiration for Converse and his team. The collection of product lines grew and Converse quickly became a pioneer for non-filter air cleaning technology. As a sought-after consultant in the air quality industry, Converse served on the board of Indoor Quality, has been a guest on numerous television and radio programs and even testified at a congressional hearing on air quality issues. Invited to speak at several university-sponsored indoor quality conferences, he has shared his knowledge at air quality symposiums of advanced oxidation techniques in China, Canada, Japan and Mexico. After retiring, Converse returned to business with the creation of Organic Air Technology, launching AirRestore, Inc., in 2013. He states, “Organic energy is essential for the health of our minds, bodies and environments. Improving our environments improves our health. Improving our health improves our lives. We cannot think of a better legacy to leave than that.” For more information about AirRestore, call 612-210-7008, email Info@AirRestoreUSA.com or visit AirRestoreUSA.com or Aura FreshAir.com. See ad inside front cover.

Healthy living at your fingertips.

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Greater Ann Arbor

Find the news, events, cutting-edge articles, and products and services that support your healthy lifestyle. The print and digital magazine you’ve come to love and depend on for you and your family’s health since 2006 has upgraded it’s website to better serve you. We’ve created a more user-friendly tool to find healthy resources for you the reader and another effective marketing tool for the professional or practitioner trying to guide you to a healthier, more balanced life. VISIT YOUR NEW WEBSITE TODAY!

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Turkey Trot for Charity in Ann Arbor

he Ann Arbor Thanksgiving Day Turkey Trot, supporting the ChadTough Foundation this year, will take place starting at 8:15 a.m., November 22, in Ann Arbor. A portion of all entry fees will go to the foundation and individuals will also be able to make additional donations with race registration. Get into the holiday spirit before your Thanksgiving feast! Grab the whole family and run or walk your way to hot chocolate at the finish line, pictures with Santa and Turkey Tom and more. All pre-registered participants receive a long sleeve cotton T-Shirt, custom medals to all 5K finishers and festive medals to all 1K finishers. The Ann Arbor Turkey Trot is proud to be supporting the ChadTough Foundation once again this year. A portion of all entry fees will go to the ChadTough Foundation. The Tot Trot 1K is perfect for the little ones (10 and under), and the 5K is fun for the whole family. There will be hot chocolate in the finish line, pictures with Santa and Turkey Tom, a fun course and a super afterparty. Location: S. 5th Ave. and E Liberty St. Free parking, no dogs. For more information, visit TheTurkeyTrot.com.

Help Vegan Grow and Prosper

egMichigan is holding a fundraiser to fund its nearly 100 events each year from 6 to 9:30 p.m., November 8, at Greyline, Zingerman’s event space in downtown Ann Arbor. Their mission is to spread the vegan message throughout Michigan and introduce more people to the many benefits of eating vegan. Attendees will have a chance to win a $75 gift card to GreenSpace Café, a $50 gift card to Chive Kitchen, a month of fruits and vegetables delivered by Hungry Harvest and more.

Participants will enjoy vegan appetizers and local craft beers from Atwater, Short’s, Arbor Brewing, Founder’s and New Holland Brewing, plus a great selection of wines. Live music will be provided by the local jazz trio, EventJazz. There will be prize raffles, VegMichigan merchandise for sale and the opportunity to mingle with like-minded friends, including animal rights activist Gary Yourofsky. Tickets are $75 for members (non-members $85). Location: 100 N. Ashley St., Ann Arbor. For more information or to register, visit VegMichigan.org/join-us-at-vegmichigans-fall-fundraiser.

Handmade

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Come to Silvio's. Italian real food craftsmen!

715 North University Ave | Ann Arbor MI - (734) 214-6666 - www.silviosorganicpizza.net November 2018

news briefs

Zazu Dreams Makes its Mark on Climate Movement

new climate justice book, Zazu Dreams: Between the Scarab and the Dung Beetle, A Cautionary Fable for the Anthropocene Era, by Cara Judea Alhadeff, Ph.D., a professor of critical philosophy with the Global Center for Advanced Studies, repositions our relationship to infrastructural taken-for-granted norms such as greenwashing. Using cross-cultural narrative, extensive scientific, historical and literary endnotes, and lush illustrations by her mother and collaborator, Micaela Amateau Amato, she examines how these manifestations of convenience culture breed our epidemic of individualism. By investigating human historical and natural-world symbiotic relationships, Zazu Dreams demonstrates how we can shift people’s sense of community, commitment and empowerment. “It is not about ‘50 things you can do to save the planet’, it is about engaging a social permaculture strategy that undergirds our relationship with use-waste dynamics,” she writes. Alhadeff asks, “Without mass consumer-demand, the ma-

chine of the free-market would have to shift gears. We can’t blame oil companies without simultaneously implicating ourselves, holding our consumption habits equally responsible. How can we insist the government and transnational corporations change, when we refuse to curb our buying and disposal habits?” The book has been praised by climate activist Bill McKibbon, Dr. Noam Chomsky, Paul Hawken, Arun Gandhi (Mahatma Gandhi’s grandson) and other scientists, activists and artists. For more information, visit CaraJudea.com and ZazuDreams.com.

Tell Me a Story at Storyfest

he Ann Arbor Storytellers’ Guild presents Storyfest at 7 p.m., November 9, at Trinity Lutheran Church. For 27 consecutive years, the Ann Arbor Storytellers’ Guild has charmed audiences with its annual storytelling concert called Storyfest. Watch for “Moth” winners among this year’s eight featured tellers. Storyfest is 90 minutes of non-stop adventure, mystery, romance and comedy with free parking, free snacks and door prizes. Tickets are $15/per person (14 and older). Location: 1400 W. Stadium Blvd., Ann Arbor. A Family Storytelling Concert for kids 4 and older will be presented by Guild members as part of this celebration of stories

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Greater Ann Arbor

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for everyone. The concert is free and will be held at the Pittsfield Branch library at 2 p.m., November 11. Admission is free. Location: 2359 Oak Valley Dr., Ann Arbor. Affiliated with the National Storytelling Network, the Ann Arbor Storytellers’ Guild is a group of people that enjoy telling and listening to stories of all kinds. Members range from those that occasionally tell stories as a fascinating pastime in their otherwise busy lives, to professional storytellers that make their living doing something they love. For more information, call 734-662-4419 or visit AnnArborStorytelling.org.

Kudos

The Association of Metropolitan Water Agencies (AMWA) awarded the city of Ann Arbor a 2018 Gold Award for Exceptional Water Utility Performance, its highest honor, October 15 in San Francisco. Ann Arbor was recognized for its exceptional service to customers, strategic decision-making and investment in its staff. Ann Arbor Water Treatment Plant Manager Brian Steglitz says, “Drinking water systems are facing substantial challenges. We must continue to innovate to come up with solutions and advocate for continued investment so that we can provide the best possible water to our customers.” AMWA honored 14 public drinking water systems with utility management awards, eight received the Sustainable Water Utility Management Award, three received the Platinum Award for Utility Excellence and three others, including Ann Arbor, were presented the Gold Award for Exceptional Water Utility Performance. The Ann Arbor City Council approved engaging the professional services of the Center for Priority-Based Budgeting (CPBB) to conduct a priority-based budgeting survey for the city of Ann Arbor to obtain meaningful and broad citizen input to assist staff and council members in developing budget and spending priorities for fiscal years 2020 and 2021. The fiscal year 2020 budget will be submitted on April 15, 2019. The city encourages all residents to share their insights and opinions through an online-only survey on what they believe the city’s priorities should be for the upcoming budget. The deadline to take this survey is November 18. Take the survey at SurveyGizmo.com/s3/4586745/Ann-ArborBudget-Priorities.

everyday enchantments & inspiration Evenstar’s Chalice is an enchanting, inspirational retail shop & gallery, offering shopping, gallery arts, classes, workshops, special events & more. Come, fill your chalice and play in the spirit of wonder today!

Inside you will find:

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De-stress. Relax. Reduce Pain. Enhance Your Health

with Foot Reflexology $20 discount for your first session! Do you have Plantar fasciitis? Chronic health issues, such as asthma, allergies, diabetes, arthritis, high blood pressure or pain? Foot Reflexology is soothing to the feet, relaxing to the body, and it has effects on all the organs and glands of the body. It stimulates your natural healing powers. With very few exceptions, it is truly a therapy that can benefit everyone. A2Reflexology.com 2002 Hogback Rd, Suite 14 Ann Arbor, MI 48105 734.649.2891 • denisebheld@gmail.com

DENISE HELD, RN Certified Foot Reflexologist & Reflexolo-ChiTM

“It’s incredible how much better I feel.” (N.S., Ann Arbor)

November 2018

health briefs

The Basics of a Weak Immune System A weak immune system is a dysfunction of the organs that are involved in immunity. Eighty percent of these organs are in the abdomen. If we want to correct a defunct or weak immune system, we must repair the organs and systems in the abdomen. They are the intestines, the lymphatics (sewer system) and the friendly bacteria, or microbiota. Factors that weaken the body’s immune system include poor food and drink choices, overuse of antibiotics, vaccinations, NSAID pain medications, poor air and water quality, stress, the toxicity of heavy metals or chemicals, surgeries and radiation. Nutrition Response Testing practitioners look for the cause of weak immune system symptoms to can bring the body back into balance and proper function. Rehabilitating the gut, where the immune system is centered, is a step-by-step process. Once the source is identified, treatment can start giving the body the tools it needs to be healthy. Those that feel sick all the time, are taking too many antibiotics, missing days off work, have low energy and are suffering from chronic infections need immune system help. Whether the symptoms are appearing acutely or chronically, it is a good time to see a Nutrition Response Testing practitioner. Symptoms will only worsen with time if not addressed adequately and promptly. Everyone’s body is different, so no two people will require the same type of program. A Nutrition Response Testing practitioner will uncover the root cause of the imbalance and find the best course of action for each patient’s unique needs, which may include detoxification, tissue repair, inflammation reduction or digestion repair.

The Nutritional Healing Center of Ann Arbor is located at 462 Jackson Plaza. For more information, call 734-302-7575 or visit thenhcaa.com. See ad page 25.

Eating Well Protects Hearing A healthy diet can lower the risk of moderate to severe hearing loss by 30 percent or more, conclude researchers from Harvard Medical School’s Brigham and Women’s Hospital. Studying the diets of 33,000 women for 22 years, they found that hearing was better retained among those that ate closer to the Mediterranean Diet—with more fruits, vegetables, whole grains, legumes, nuts, fish and virgin olive oil. The Dietary Approaches to Stop Hypertension (DASH) diet, high in fruits and vegetables and lowfat dairy, as well as low in sodium, also was associated with better hearing. 12

Greater Ann Arbor

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Reiki Enhances Immune Boost Response Reiki is a natural way to relieve stress and support health. People begin preparing for cold and flu season as leaves turn and temperatures fall, and one way to stay well is to support immune system function by relieving a leading culprit—stress. The National Institutes of Health reports that chronic stress suppresses the immune system, causing people to be more prone to viral infections such as the flu or common cold.

Reiki is a natural stress-reduction and relaxation technique that enhances the function of the immune system through balancing our life force energy, or qi. A scientific study at the Helfgott Research Institute in Portland, Oregon, demonstrated a measurable effect in the participants’ immune systems based on blood testing. Participants were divided into three groups. One group received reiki, one group just relaxed and the final group had neither. Of the three groups, only the reiki recipients showed positive changes in white blood cell count. Researchers concluded reiki had a positive effect on the immune system.

Andrea Kennedy is a reiki practitioner and instructor and owner of Mainstream Reiki, in Saline. For more information, call 734-664-2255 or visit MainstreamReiki.com. See ad page 23.

global briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Organic shoppers may see additional labeling on produce. More than a dozen farmers and scientists from around the country met to create the standards for an additional organic certification pilot program called the Real Organic Project (ROP), which they plan to initially introduce at 20 to 60 farms. Under the current U.S. Department of Agriculture program, the organic label means that produce has been grown without synthetic substances or genetic engineering; it doesn’t specify whether produce was grown in water or soil, which the new labeling would address.

Roundup Rebuke

Monsanto to Pay $289 Million to Cancer Victim

A California jury has found Monsanto liable in a lawsuit filed by groundskeeper Dewayne Johnson, 46, a pest control manager for the Benicia Unified School District, in California, near San Francisco. His was the first claim to go to trial alleging that Roundup and other glyphosate-based weed killers cause cancer. The company was ordered to pay $289 million in damages—$39 million compensatory and $250 punitive. Monsanto, recently acquired as a unit of the German conglomerate Bayer, faces more than 5,000 similar lawsuits across the U.S.

Teeny Town

Tiny Houses Can Benefit Seniors

The University of Southern Indiana (USI) is building a small, modular home on its Evansville campus to demonstrate how the tiny housing model could make independent living accessible for people of all ages and abilities. It’s part of a larger effort aimed at creating a cultural transformation related to aging in a community. The home’s small size is a selling point for people unable to maintain a larger dwelling as they age and help them remain independent. Dr. Bill Thomas, a geriatrician and national expert on aging partnering in the project, envisions a pod-like village of such “Minkas” with older people living within a community instead of being sequestered in nursing homes.

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

Citigroup is no longer financing mining projects that dump mine waste into the ocean. The move comes in response to pressure from the Ditch Ocean Dumping campaign, which calls on financial institutions to divest from any project or company that employs the practice. “Banks and financial institutions must actively take steps to ensure that they are not bankrolling the destruction of our oceans,” says campaign coordinator Ellen Moore of Earthworks. Mine waste can contain up to three dozen dangerous chemicals, including arsenic, lead, mercury and cyanide. These metals accumulate in fish, and ultimately, the wildlife and people that eat them. The pollution contaminates drinking water, decimates ecosystems and destroys fisheries. While the outdated practice has been phased out in many parts of the world, new mining proposals in Papua New Guinea and Norway signal that such dumping is being ramped up, not phased out. November 2018

Supercharge Your Immune System

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by Kathleen Barnes

ike many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many. As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Association. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem.

HealthyLivingMichigan.com

People that are free of some degree of immune system dysfunction are relatively uncommon.

Identified Culprits

“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke.

“The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.” Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center. Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra. “Winning the lottery is just as stressful as going through a divorce. So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.”

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An anti-inflammatory diet speeds gut healing and strengthens the immune system. Internal Communiqués

Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji. “The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”

Unavoidable Toxin

We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy

Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.” Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level.

The Right Food

Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t

Tired? Overweight? Stressed? Or just confused about your health?

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Healthy Holiday Eating – Monday, November 5th, 7-8pm. Are you worried about getting through the Holidays while maintaining a healthy diet? We have some great ideas and tips to get you through the Holidays without feeling deprived of tasty treats. Plus, we will have a lot of great recipes for you to take home with you! Free. Anxiety & Depression – Thursday, November 15th, 6:30-7:30pm Do you or someone you know suffer from anxiety, depression, or other stress disorders? Dr. David Jantz from the Alternative Health Care Center will be joining us to present alternative solutions to these conditions. This seminar is about educating anyone on how to handle these issues so that you can lead a healthier and happier life. Free.

6901 State Rd, Ste D, Saline • 734-470-6766 Thrive-Wellness-Center.com November 2018

Flu Shot or Not

he effectiveness and safety of flu shots has long been questioned. At best, the U.S.

Centers for Disease Control and Prevention reckons that the flu vaccine is 60 percent effective and less so for those older than 65. Plus, it admits it will have zero effect if scientists wrongly project which strains will be prevalent in the coming year. Having a strong immune system is the best bet to prevent flu, says Sayer Ji, founder of GreenMedInfo.com.

Further protection can be found

in vitamin D, says Naturopathic Doctor Michael T. Murray. He notes, “It may prove to be more effective and less costly than conventional flu shots.”

If a cold or flu strikes, Murray

suggests zinc lozenges. For coughs, German research from the Department of Integrative Gastroenterology at the Kliniken Essen-Mitte shows that a South African medicinal plant, Pelargoniium sidoides, commonly known as Umckloab (an ingredient in Umcka ColdCare) is especially effective in treating coughs caused by colds, bronchitis and sinusitis.

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have suffered for 20 years with bronchial asthma,” he says. An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum. Highlights of her program for a basic clean-up include eliminating anything white (sugar and all products made with flour); eating quality fats (cold-pressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wild-caught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods. According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a basic regimen of three weeks or longer, she recommends exploring an elimination and challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.

The Right Supplements

Multivitamins: “High-quality vitamin

and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.”

Digestive enzymes: “Digestive

enzymes are key to restoring gut health, and thereby healing the immune system. They’re useful in reducing immune-mediated inflammation in autoimmune disorders,” Murray explains. Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases.

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Raw foods, especially pineapple and papaya, are good sources of digestive enzymes. They’re also available as supplements.

Prebiotics and probiotics: Prebiotics, plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system. Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease.

Vitamin D: Several studies, including one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says. Beta glucan: Beta glucans are polysaccharides; soluble fiber naturally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders. Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.” Kathleen Barnes is the author of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

business spotlight

Local Sustainable Food from Fresh Forage

he owners of Fresh Forage, chef Sam Boyce and Andrew Sereno, both grew up in Chelsea and went to high school together, graduating in 2006. After parting ways for college—Boyce to Michigan State University and Sereno to the University of Michigan—they later got together and found they had a shared vision and passion for food and the environment. “My partner Sam and I had been wanting to start a restaurant together for a couple of years. We kicked a few ideas around, and finally found the perfect mixture of our talent, passion, and local connections! Fresh Forage is really the opportunity for us to reshape the relationship between consumer, restaurant and farm toward full-circle sustainability by respecting the seasonality of food in Michigan,” says Sereno. Their slogan is Farm to table, fast! “It’s our mission to provide the healthiest, most sustainably sourced meals in the quickest time possible, combining fast food speed with high-end quality. We wanted to create a place where you know you’re supporting local businesses, local farms and eating healthy, while saving time in the process,” says Sereno.

“Customers know they’re getting the freshest most local ingredients possible,” explains Sereno. “We don’t use anything with preservatives, artificial colors or flavors; everything is made in-house with whole ingredients. We don’t cut any corners. Our fryer uses rice bran oil instead of canola oil and is dedicated gluten-free. We are allergen- and vegan-friendly and have ethically raised, local meats, so there is something for everybody on the menu, especially since it’s craft your own bowl style!” The partners hold themselves to a high standard in terms of locally sourcing quality ingredients, many of which come from their own farm. “We never use prod-

ucts with preservatives or artificial anything. Our goal is full-circle sustainability, and we have already started by achieving zero post-consumer waste. Everything comes in fully compostable containers and we actually compost everything, it doesn’t go to the trash dump,” says Sereno. “Every bowl we create at Fresh Forage is a work of art, crafted by the customer. We take pride in making a pretty bowl with a variety of rich, local nutritional sources. Whether it’s a chef-inspired Forage Bowl or a craft your own bowl, every bowl created at Fresh Forage is unique, especially with all the different sauce choices. We even top them with our in-house grown microgreens! The smoothies are pretty awesome too, and of course the on-tap draft kombucha is stellar,” says Sereno. “The restaurant is just the tip of the iceberg in terms of the overall vision. We want to be an outlet for local farms to grow more food crops and know they have a place to buy their products. We already grow our own microgreens in the restaurant, and hope to start growing other crops indoors, as well. We are going to construct hoop houses and heated greenhouses on our farm, along with mushroom houses, eventually installing alternative energy sources to generate our own electricity,” says Sereno. “Anything that reduces our carbon footprint and brings our sourcing more local is the overall goal.” Fresh Forage is located at 5060 Jackson Rd., in Ann Arbor. For more information, call 734-887-6655. Orders can be placed online at FreshForage.com. See ad page 37.

November 2018

conscious eating

THANKSGIVING DESSERTS Plant-Based Pies for Every Palate

by Judith Fertig

ratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the menu. Many holiday hosts today wish to be inclusive and respect everyone’s increasingly restrictive dietary needs. A few dishes that offer naturally gluten-free, paleo and plant-based options never go amiss, especially when we’re talking pie. It’s easy to make a plant-based pie— think pumpkin, sweet potato and chocolate. As a bonus, many vegan pies can be made ahead and actually taste better the next day.

The Crust

A mellow nut crust might be the best way to go; pecans or almonds, sweet18

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ened with dates, crumbled in the food processor and pressed into a pie pan. It’s deliciously easy and can be made the day before, always a plus at holiday time. Gluten-free vanilla, chocolate or gingersnap cookie crumbs, mixed with a little coconut oil pressed into the pan, can serve as an alternative to nuts.

The Filling

The freshest filling makes the freshest-tasting pie. Winter vegetables such as squash, small sugar or pie pumpkins or sweet potatoes can be baked in the oven and puréed in the food processor days ahead of time. Or, make the purées weeks ahead and freeze them, ready to thaw for a recipe. Award-winning cookbook author Deborah Madison, author of Seasonal Fruit Desserts: From Orchard, Farm, and

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Market, in Galisteo, New Mexico, preheats her oven to 375° F. “Cut the squash in half, the pumpkins into quarters, scrape out the seeds and brush the cut surfaces with a vegetable oil such as sunflower or safflower,” she suggests. “Place the squash or pumpkins cutside-down on a sheet pan. Prick sweet potatoes all over with a fork. Bake the vegetables until tender, about 40 minutes,” says Madison. When baked, scoop out the flesh, discard the rinds or skin and purée the flesh in a food processor. About two cups of purée equals a 15-ounce can of pumpkin, sweet potato or butternut squash. Pies made with fresh purées will have a lighter color and flavor. Madison says she prefers natural sweeteners. “Honey and maple syrup are so dynamic—they’re more like foods in their own right than just sweeteners.” Maple and date sugars give pies a deep, caramelized flavor. Always taste test during preparation, recommends Alissa Saenz, of Phoenixville, Pennsylvania, who blogs at ConnoisseurusVeg.com. She loves a big dose of chai spices and little dose of sweetener in her Vegan Chai-Spiced Sweet Potato Pie. But pie is personal. “I recommend tasting your batter to decide if you’d prefer a little more or less of each,” she says.

Finishing Touches

An ethereal cloud of coconut whipped cream can taste just as delicious as the dairy version, says vegan baker and cookbook author Fran Costigan, of Philadelphia, Pennsylvania. She refrigerates a 14-ounce can of unsweetened, full-fat coconut milk for at least 24 hours. After opening it, she spoons out only the solid coconut cream into a chilled bowl, saving the remaining liquid coconut milk for another use. She whips the coconut cream with an electric mixer until fluffy, adding a natural sweetener and vanilla extract if desired. It all makes for a perfectly healthy plant pie. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Our Pick of Plant Pie Recipes Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan. Yields: One nine-inch pie crust 1½ cups pitted dates, preferably Medjool, coarsely chopped 1½ cups chopped pecans ¼ tsp sea salt 2 tsp coconut oil Soak the dates in hot water for 10 minutes.

Whisk by hand until the mixture becomes smooth, shiny and dark. Pour into the prepared crust. Refrigerate the completed pie until it is firm and ready to serve. Inspired by and adapted from recipes by Nava Atlas, at VegKitchen.com, Fran Costigan at FranCostigan.com and Ashley Adams, who blogs at TheSpruceEats.com.

Remove the dates from the water and pat dry.

Vegan Chai-Spiced Sweet Potato Pie

Place the dates, pecans and salt in the bowl of a food processor and blend until the mixture sticks together.

This pie filling is robust with spices and not too sweet. Add less spice and more maple syrup to taste.

Lightly oil the bottom and sides of a nineinch pie or springform pan.

Yields: Filling for one nine-inch vegan pecan-date pie crust

Press the date mixture into the bottom and up the sides of the prepared pan.

2 large sweet potatoes ¾ cup coconut milk 3 Tbsp maple syrup 2 tsp vanilla extract 2 Tbsp arrowroot or tapioca starch 2 Tbsp ground cinnamon 1 Tbsp ground ginger 1 tsp ground cardamom ½ tsp ground nutmeg ¼ tsp ground cloves ½ tsp sea salt

Cover and refrigerate until ready to use. Adapted from a recipe by Nava Atlas, of Hudson Valley, NY, vegan cookbook author of Vegan Express: 160 Fast, Easy, & Tasty Plant-Based Recipes.

No-Bake Vegan Chocolate Pie Yields: Filling for one nine-inch vegan pecan-date pie crust 18 oz vegan or dairy-free chocolate chips 1 (14-oz) can unsweetened, full-fat coconut milk ½ cup almond or cashew butter Place the chocolate chips in a medium mixing bowl. Spoon the almond butter on top of the chocolate chips. Set aside. Spoon the entire can of coconut milk into a saucepan. Over medium heat, stir and bring to a simmer until small bubbles form around the perimeter of the pan. Pour the hot coconut milk over the chocolate chips and almond butter. Make sure all the chocolate is covered with the hot milk. Let it sit for three to five minutes to melt the chocolate.

Preheat the oven to 400° F. Poke a few holes in each sweet potato using a sharp knife. Place the sweet potatoes directly on the oven rack and bake until very soft, about 45 minutes. Or microwave them for about eight minutes, checking every minute or so after the first five minutes.

Process the filling until smooth, stopping to scrape the bowl as needed. Pour the batter into a prepared pie crust and smooth out the top with a rubber scraper. Bake about 40 minutes or until it sets. Remove the pie from oven and allow it to cool completely before slicing. Top with whipped coconut cream, if desired. Adapted recipe and photo courtesy of Alissa Saenz, of Phoenixville, PA; Connoisseurus Veg.com/vegan-chai-spiced-sweet-potato-pie.

Pecan Pumpkin Custard Pie With no flour, this pie has a softer, more velvety texture. For a thicker filling, simply refrigerate before serving. Yields: Filling for one nine-inch vegan pecan-date pie crust 1 (15-oz) can pumpkin purée 1½ cups unsweetened plant milk such as soy or coconut for the creamiest texture ¼ cup arrowroot or tapioca starch 1 tsp vanilla extract ½ Tbsp pumpkin pie spice ½ tsp sea salt ⅔ cup Medjool dates, pitted Preheat the oven to 350° F. Add all ingredients, except for the starch and dates, into a large pot. Stir well and bring to a simmer. While the pumpkin mixture is heating, prepare a “slurry” by adding two to three tablespoons of water to the starch in a small bowl. Gently mix together until a thick liquid has formed; avoid clumps. Add the slurry to the simmering pumpkin mixture and cook over medium heat for five to six minutes, stirring continuously.

Remove from oven and slice the sweet potatoes open to allow the steam to escape. Let them sit a few minutes to cool.

Transfer this mixture to a blender or food processor, add in the pitted (unsoaked) Medjool dates and blend until smooth.

Lower the oven temperature to 375° F.

Pour the filling into a prepared crust, then bake for 30 to 35 minutes.

When the sweet potatoes are cool enough to handle, scoop out the insides and place them into a food processor bowl. Add the coconut milk, maple syrup, vanilla, cornstarch, cinnamon, ginger, cardamom, nutmeg, cloves and salt.

Let cool completely before slicing and serving. Adapted recipe and photo courtesy of Caitlin Shoemaker, of Miami, FL; FromMyBowl. com/pecan-pumpkin-custard-pie. November 2018

Holistic Care

healthy kids

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Greater Ann Arbor

by Marlaina Donato

nplugging with creative and fun activities fosters skills that can last a lifetime. Studies published by the National Endowment for the Arts Office of Research & Analysis show that participating in performing and visual arts enhances children’s social skills and emotional processing, builds confidence and improves academic aptitude. “Not every child needs to play a team sport. Team experiences such as working with peers toward a goal, learning to win and lose gracefully and to get along with others can also be learned through the arts,” explains Antonella D’Aloia, a developmental and expressive art teacher with The Whole Child, in Upton, Massachusetts. “Both crafts and expressive artistic creation have huge benefits because they’re usually seen as nonthreatening activities, especially for kids with anxiety or on the autism spectrum. Art offers a safe place in which they can hone new responses to difficult feelings.”

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Earth-Based Self-Expression

Weaving, scrapbooking, making friendship bracelets and other art projects involving organic or re-usable materials can demonstrate sustainability while teaching children how to follow directions, cultivate patience and strategize. Healthy cooking classes are a creatively engaging avenue for youths to learn about connections between a healthy Earth and maintaining personal health. Expressing themselves through the visual arts, drama and dance promotes problem-solving and innovation, as does joining a science or Lego club. “It doesn’t have to cost a lot of money to try new things,” stresses D’Aloia. “Go to local school concerts, plays and art exhibits. Look for public art in your area. Local libraries often offer great activities for kids.”

Mindful Investments

Instilling mindfulness in children can be both fruitful and far-reaching. “Origami—

the Japanese art of paper folding without cuts or glue—is a quintessential hobby for centeredness. The act of folding paper is so engrossing that one is very present and in the moment,” says Kathleen Sheridan, origami master and founder of Origami and You, in St. Paul, Minnesota. “Origami stimulates both sides of the brain and helps to build self-esteem. Most of all, it’s fun, portable and inexpensive.” Fostering imagination and using the written word through journaling or storytelling nourishes a child’s inner world. “Creating a short story requires divergent thinking; young writers use their imaginations to generate unique ideas for characters, settings, plots and conflicts. We help them think deeply, write authentically and respect the perspectives of others, while learning to create and share their own stories and experiences,” explains Kimberly O’Connor, young writers program director at Lighthouse Writers Workshops, in Denver, Colorado. “Expressing the exact shape of an iris or the sound of a cricket, for example, requires intense curiosity and attention, two

qualities that can serve children and teens indefinitely,” she explains. Such skills can help students anywhere— in the classroom, on the sports field and later, when they begin to search for and find jobs. According to Stanford University research published in the Annals of the New York Academy of Sciences, learning an instrument helps to improve children’s reading skills, especially those struggling with dyslexia and other learning challenges. Researchers at the German Institute for Economic Research revealed that learning music amplifies cognitive and non-cognitive skills twice as much as engaging in sports, dance or theater arts. The Wellbeing Project, in Great Britain, has inspired activities such as sewing to benefit well-being. According to research published in the Journal of Public Health, quilting boosts cognitive ability, emotional equilibrium and creativity. Introducing life skills and hobbies that nourish selfhood can be one of our greatest gifts to the next generation. D’Aloia remarks, “Helping our children to express who they are, rather than who we expect them to be, is the most powerful thing we can do.”

Marlaina Donato is a multimedia artist and freelance writer who authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

Links to More Discoveries

Crafting a Green World: The Home for Green Crafts and Materials, CraftingAGreenWorld.com YouTube all-level instructional videos from OrigamiSpirit.com, Tinyurl.com/OrigamiInstruction YouTube intermediate-level origami videos from Jeremy Shafer, Tinyurl.com/JeremyShaferOrigami From juggling to calligraphy, broad-spectrum activity ideas, Tinyurl.com/50Non-SportsActivities Scrapbooking for kids, Tinyurl.com/HowToDoScrapbooking Benefits of journaling, Tinyurl.com/WhyJournal Eco-friendly fabric companies for sewing projects, Tinyurl.com/EcoFabricSources Vintage sewing patterns online database, Tinyurl.com/VintageSewingPatterns

November 2018

healing ways

SAFE DRINKING WATER Home Systems to Purify H2O by Jim Motavalli

have shown tap water concerns rising; 63 percent of us now worry about our drinking water “a great deal”. Bottled water is usually safe to drink, but isn’t environmentally friendly. Plastic bottle production in the U.S. requires 17.6 million barrels of oil annually, reports the nonprofit Riverkeeper; plus the energy used to transport it to market, refrigerate it and collect the empties equals filling the bottles a quarter full of oil. Then, 77 percent of discards end up in the landfill. the Earth Day Network reports. Retail costs range from 89 cents a serving to $8 a gallon for designer water, averaging $1.11 a gallon, compared to .002 cents per gallon for tap water.

What’s in Tap Water.

mericans trust bottled more than tap water, but that confidence might work better if reversed. The Environmental Working Group (EWG) notes that the U.S. Environmental Protection Agency (EPA) monitors tap water for more than 90 contaminants, and it must meet the strict standards of the Safe Drinking Water Act of 1974. Nationally distributed bottled water, under the jurisdiction

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of the U.S. Food and Drug Administration, isn’t as carefully or frequently checked. A quarter of all bottled water is actually filtered tap water, reports the Natural Resources Defense Council (NRDC). Concern about safe tap water is relatively recent—in the 1960s, for instance, people worried more about fluoridation than contamination. But since 1990, partly driven by bottled water ads, Gallup polls

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Legitimate concerns about tap water exist, mostly because homes built before 1986 likely have lead in their pipes, solder and fixtures, possibly contaminating municipally sourced water. Well water is also susceptible to outside contamination from chemicals and microorganisms that must be monitored. Because lead accumulates in stagnated water in pipes, run the water until it gets as cold as possible; up to two minutes if the taps haven’t been turned on in six hours or more. Other chemicals found in tap water include low levels of chlorine, arsenic, nitrates, atrazine, perchlorate and pathogens, reports the NRDC. Pharmaceutical products can also get into tap water, warns the World Health

Organization (WHO). A recent study from the EWG and Northeastern University, in Boston, showed small quantities of toxic chemicals in tap water serving 15 million Americans in 27 states.

Filter Options Filters can allay tap water worries from municipal or well supplies. Several types—tap-mounted, under-sink and pitchers—are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation (NSF) testing agency that check for specific contaminants of concern. NSF-42 coding certifies filters that improve water taste and remove both chlorine and particulate matter. NSF-53 is more stringent and requires removal of metals and harmful chemicals. The highest standard, NSF-401, covers filters that eliminate bacteria, pesticides/herbicides and residue from drugs like ibuprofen. Activated carbon filters, which require regular replacement cartridges, remove large particles like sediment and silt. Reverse osmosis filters remove dissolved inorganic solids (including salts) by pushing tap water through a semi-permeable membrane. Ultraviolet water purification is effective at treating bacteria and viruses, but not contaminants such as chlorine, volatile organic compounds or heavy metals. Charcoal pitcher filters are the most common, easiest to use and least expensive, although cartridges add to the cost and are only effective for processing about 40 gallons each. To save money, DIY products allow individuals to refill used cartridges with new activated charcoal. Filter pitchers need to be cleaned regularly because the charcoal can leak, producing mildew, calcium and grime. Faucet-mounted models are easy to install and can be switched easily from filtered to unfiltered water (e.g., for washing up). Under-sink filters and cartridges are effective for up to 200 gallons, but more challenging to install. Connecting to refrigerators and ice makers makes installation more complex, and leakage can be an issue; countertop filters take up space, but are less likely to clog. Consumer Reports says reverse osmosis filters are effective at removing contaminants, but can operate slowly, consume cabinet space, need periodic cleaning with bleach and create three to five gallons of wastewater for every gallon filtered. WHO indicates that conventional municipal water treatment processes can remove about half of the compounds associated with pharmaceutical drugs. Advanced treatment like reverse osmosis and nanofiltration can be more efficient, removing up to 99 percent of large pharmaceutical molecules. The first step is a water test. Some state and local health departments offer free test kits and they are also sold at hardware stores. Certified laboratories test tap water samples, with information often available from the local water provider. Find a state-by-state list of certified labs plus program contacts at Tinyurl.com/DrinkingWaterCertificationInfo. The EPA Safe Drinking Water Hotline is 800-426-4791. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

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November 2018

Huron River Watershed Council Needs Local Representation by Martin Miron

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Greater Ann Arbor

HealthyLivingMichigan.com

ixty-seven local governments in the Huron River Watershed Council (HRWC) have the power to determine the location of houses, farms and businesses throughout the watershed. These land use decisions have tremendous impacts on water quality and natural areas. One of the most powerful ways local citizens can affect change that will protect the Huron River is to get involved in their local governments. In January and February, HRWC hosted workshops in Green Oak Township, Belleville and Chelsea teaching 50 local residents about the impacts of development on clean water, how local governments make decisions and the many ways to connect with and influence the process. Participants learned about local river-friendly policies that protect clean water, and that local governments are comprised of volunteer boards and commissions made up of regular people—anyone can get involved, regardless of expertise. HRWC offers Change Makers workshops to help citizens become advocates for smart land use and water resource protection. The long-term goal of the Change Makers program is to support those that want to learn about land use, local government and water quality, and get involved in protecting the Huron. Prior to the availability of the Change Makers program, many concerned residents around the watershed have learned by diving into an issue on their own. Self-taught “change maker” Carol Westfall and her neighbors learned the importance of being involved in local government when it came to protecting Pleasant Lake, in Freedom Township. Carol shares her story: “Who protects my lake’s interests? Lake property owners often ask this question and assume the responsibility rests with local officials or their lake association.” She says. “I learned this the hard way. A few years ago, our lake residents were invited by township officials to provide input into a new Master Plan and Zoning Ordinance, but very few residents showed any interest. That was our mistake. Later, we were caught by surprise when some parts of the new zoning ordinance did not reflect our lake’s needs. Changes to the new ordinance were made, but not without enormous resident effort,” she recalls.

budgets and staff so you must do the leg work. Make it easy for them by submitting articles and pictures to get your message in the news and let the public know what’s going on. TIP 5: Don’t give up! Advocacy for vital yet voiceless interests like lakes, rivers, wildlife, forests, and wetlands is not for the timid. Your persistence will be rewarded and your lakes, clean water and natural areas will be the beneficiary. TIP 6: Even better, get interested residents appointed to the planning commission and committees. Run for office. HRWC’s Change Makers program is providing resources to those running for local office. “After almost 10 years of lake living, I now believe there is only one person truly accountable for maintaining lake or any other natural area or water quality protections: you! Yes, you and your fellow residents are the only ones who can fully represent your lake, river and water Lessons learned yield helpful tips You can learn from our mistakes and help protect your community’s water resources,” explains Westfall. “Here are a few tips to get you started.” TIP 1: Regularly attend local planning commission and board meetings. Local officials need to know residents are involved and watching over actions and policies that affect local lakes and water resources. Get to know your officials and build relationships with each of them—before you have an issue. You must help them act in the best interests of local water resources. Just as you’ll flag something when they get it wrong, be sure to acknowledge and thank them when they get it right. TIP 2: Educate yourself and your neighbors. Study your local zoning ordinance and determine how each section affects natural resources. Join HRWC’s Change Makers program and get lots of resources, including the Land Use for a Healthy Watershed guidebook.

lem occurs, you will need the support of your fellow environmentally minded residents (officials respond to local constituent feedback and groups in attendance at meetings, etc.). TIP 4: Create connections with local media. Get to know your local editors and writers. Educate them about your efforts and challenges. Most have limited

Become a Change Maker. Michigan needs leadership from local residents. There’s never been a better time to step forward. Email Kris Olsson at KOlsson@hrwc.org or Jason Frenzel at JFrenzel@hrwc.org and let them know you’d like to become more involved in your local government. For more information, visit hrwc.org.

Feel Your Best!

734.302.7575 thenhcaa.com

TIP 3: Build a coalition of residents to support advocacy efforts. When a probNovember 2018

natural pet

Give Rover a Rubdown

Massage Keeps a Dog at Peak Health

by Karen Shaw Becker

“

nimals have performed massage on themselves or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”

Therapeutic Massage Results

“Maintenance massage is great for helping your pet stay at their peak level of health for as long as possible. It’s also a great tool for monitoring and early detection,” says Kim Tews, a certified small animal massage practitioner located near Portland, Oregon.

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Jonathan Rudinger, a registered nurse, licensed massage therapist and authority on canine massage in Toledo, Ohio, explains that massage supports oxygen exchange, helping animals to breathe more deeply, and even encourages coughing to loosen phlegm and debris in the lungs. Increasing both blood and lymphatic circulation is another benefit. “Manual lymphatic drainage massage is a good immune booster, and benefits pets of all breeds and ages,” says Tews. Massage shortens postoperative recovery time for pets and helps decrease inflammation and pain while lowering blood pressure and working to

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normalize breathing patterns and digestion. For dogs with arthritis, Rudinger says that massage works to increase the natural fluids within the dog’s body, along with improving lymph and blood circulation and hormone and energy flow. When it comes to sporting events and intense recreation, massage can be used to increase blood flow to muscles beforehand and reduce muscle soreness afterward. Massage is a comfort for beloved dogs receiving treatment for a terminal illness or palliative care. The practice can also reduce the need for pain medication, decrease metabolic end products in tissues, ease constipation and feelings of anxiety and isolation, and instill greater peace.

Behavioral Results

Massage therapist Michelle Rivera with the Healing Oasis Wellness Center, in Sturtevant, Wisconsin, remarks in the journal Integrative Veterinary Care, “It was in China that I learned that many behavioral problems can also be alleviated or eliminated with the addition of massage therapy. In my own practice, the majority of issues I successfully work with using massage are behavior problems and seizures.” Highly sensitive animals may find that therapeutic massage makes being touched more tolerable. Rudinger explains that it can clear physiological energy blocks. His approach with dogs is to work on the stomach energy meridian, which flows

down around the mouth, down both sides of the midline and underneath the abdominal side of the body. It ends up around the anus, beneath the animal’s tail. As the meridian is associated with the emotional brain or limbic system, working on this area is particularly useful for dogs that are fear-biters, food- or dog-aggressive, have separation anxiety or problems with their gastrointestinal tract. Generally speaking, dog massage can be a useful tool for stress relief and relaxation.

Find the Right Expert

An integrative veterinarian can provide advice and recommend an experienced area canine massage therapist to treat an animal’s specific need. At-home or in-clinic sessions may last from 30 to 80 minutes. Having a family member massage a pet can add calming and bonding benefits, especially in palliative care. A workshop or continuing education course will teach basic to advanced hands-on massage skills. Offering the benefits of therapeutic massage to a dog is one of the greatest gifts we can give to support their happiness and quality of life. It can also work wonders for cats. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

MASSAGE FOR CATS

by Sandra Murphy

lthough the method of massage and results can be similar to that for dogs, cats have their own rules about how they are touched. “Every massage must be individualized,” says Katie Mehrtens, owner of The Right Spot Pet Massage, near Chicago, and a nationally certified small animal massage therapist. “Cats are typically more sensitive to touch than dogs, and can become overstimulated. I am hyperaware of the cat’s reactions, and often give them more breaks to avoid stress,” she says. “If your cat doesn’t like to be touched, you just haven’t figured out the best moves yet,” advises Maryjean Ballner, a massage therapist in Santa Barbara, California. “Common mistakes include rubbing, instead of caressing, and going too fast. Felines get the reputation they’re difficult. Pay attention to the basics.” “Although many bones and muscles in cats and dogs have the same names and locations, they may not be identical in physical appearance or function,” Mehrtens says. “A

cat’s skeleton is slender, with lean, fluid muscles designed for leaping distances with stealth and agility. They’re likely to experience less wear and tear on joints than dogs.” Ballner offers tips to let the cat be the teacher as to what works best: n Get down to their level. n Approach at shoulder height, not the top of the head. n Caress using full palms, not just fingertips. Slower is safe, enjoyable and desirable. n Caress under the chin and around the cheeks using finger pads and full palms or the flat area between the knuckles. n Focus totally on the cat for four minutes. Make it routine. n Voice soft, soothing, low-tone phrases— not baby talk; maybe repeating, “Oh, you good boy, good boy.” Susi Rosinski, a certified feline, canine and equine massage therapist and owner of Ancient Far East Healing Arts, in Tonawanda, New York, offers, “Most of my [feline] clients have joint pain or back mobility difficulties. Working on legs and joints after they’re fully relaxed helps them, as well as being safer for me, as I slowly add pressure to the areas where they need it most.” “For four minutes a day, cat massage is therapeutic, whether it’s for you or the cat,” says Ballner. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Huron Pet Supply • 5060 Jackson Road, Ann Arbor • Locally Owned Since 1986 November 2018

wise words

Kristi Nelson

on Why Gratefulness Brings Happiness by April Thompson

risti Nelson has dedicated her career to leading, funding and strengthening organizations committed to progressive social and spiritual change. Today, at the helm of the Network for Grateful Living, she is helping awaken thousands of people around the world to the life-changing practice of gratefulness. Co-founded by Benedictine monk, teacher and author David Steindl-Rast, the network offers educational programs and practices that inspire and guide a commitment to grateful living, and spark the transformative power of personal and societal responsibility. Earlier in her career, Nelson founded a values-based fundraising, consulting, training and leadership coaching company, working with groups such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship and the Center for Contemplative Mind in Society. She also served in director-level positions for the Soul of Money Institute, Kripalu Center for Yoga and Health and the Center for Mindfulness in Medicine, Health Care, and Society. Nelson lives in Western Massachusetts with her family, grateful to be surrounded by the wonders of the natural world and connected to a vibrant, loving and grateful global community.

Why is it helpful to differentiate between gratefulness, gratitude and thanksgiving? 28

Greater Ann Arbor

Gratefulness is a proactive orientation to life that originates inside. You wake with a sense of thankful awareness for the gift of another day, of all the miraculous things your body did overnight to keep you alive and healthy and an all-encompassing sense of the great fullness of life. Gratitude is more of a response to something going well; anything from receiving the perfect present to five green lights on the way home to beautiful weather. It can become an addictive pursuit to try to get life to deliver something positive again and again, whereas gratefulness emanates from a more unconditional core. Thanksgiving bubbles up when we’re so filled with a sense of gratefulness—that great fullness—that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service.

In what way is happiness related to gratefulness?

The truth is that it’s not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it’s likely nothing will truly make us happy. Happiness can be susceptible to outside circumstance, whereas gratefulness is an orientation we can more consistently maintain.

HealthyLivingMichigan.com

How do we cultivate gratefulness as a way of being, rather than an intermittent feeling?

It’s a three-step process: stop, look and go. First, we pause to be present; slow down enough to notice all the things for which we can be grateful. Second, we enlarge our perspective to take nothing for granted and acknowledge that life is short and uncertain, so we are grateful each day we wake up. This step is also about being aware of our privileges, starting with our ability to see, hear, move about and function. It keeps us aware, awake and alert. Consider how we feel when electricity returns after an outage or when we can use our hand or foot after a cast comes off. Within minutes, we can forget how appreciative we were for those things, so we need to build reminders into our lives. Third, we generate possibilities. Find ways to express appreciation or nurture something we care about by engaging in an actively grateful way. Even when we suffer hardship, shifting our awareness to notice whatever is sufficient, abundant and beautiful enables us to be grateful. This creates a ripple effect, bringing more reasons to be grateful. It’s a radical way to live.

Which other qualities of life that people now seek give you hope?

It gives me hope when people seek contentment. Paradoxically, discontent gives me hope too, because when people recognize injustice and social biases, it pushes us to engage; to stand up and take note of what’s not okay and needs to be changed. Love also gives me hope, especially when individuals seek to love more generously, inclusively and compassionately. It brings me the most hope of all when I see people building bridges and stretching their own capacity to love beyond their comfort zone. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

calendar of events

Pescador. All are welcome. $15. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Info@Evenstars Chalice.com. EvenstarsChalice.com.

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

Introduction to Self-Hypnosis – 6-8pm. Nov 7 & 14. Whether you’ve always wanted to conquer a fear that’s been holding you back, or you’re looking to try an alternative form of relaxation, there are many reasons why self-hypnosis could benefit you. Learn and practice self-hypnosis techniques. Course # HSC4430. $39. Washtenaw Community College, 4800 E Huron River Dr. 677-5060. wccnet.edu/ economic-development.

FRIDAY, NOVEMBER 2

MONDAY, NOVEMBER 5

UMMA After Hours: Campaign Finale Edition – 7-11pm. Join us to celebrate you—our community, free members, and donors as we honor your support of UMMA and the University of Michigan. Enjoy live music, curator chats, fun activities, and refreshments. Free. UMMA, 525 S State St. 764-0395. UMMA.UMich.edu.

Healthy Holiday Eating – 7-8pm. Are you worried about getting through the Holidays while maintaining a healthy diet? We have some great ideas and tips to get you through the Holidays without feeling deprived of tasty treats. Plus, we will have a lot of great recipes for you to take home with you! Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com.

SATURDAY, NOVEMBER 3

Author Event – 7-8:30pm. In Raw Material: Working Wool in the West, Stephany Wilkes tells the story of American wool through her own journey to becoming a certified sheep shearer. What begins as a search for local yarn becomes a dirty, unlikely, and irresistible side job. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

Dexter Winter Marketplace – 9am-1pm. Also Nov 17. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com. Free Comedy Show – 9-11pm. Join us for our favorite tradition, comedy night. Om of Medicine, 111 S Main St. 369-8255. OmOfMedicine.org.

SUNDAY, NOVEMBER 4 The Annual Hosta Seed Exchange – 10am-2pm. All interested in growing hosta seeds are invited to participate. Bring both planned and/or open-pollinated seeds from your garden and enjoy the opportunity to trade the fruits of your summer crosses. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. Stewardship Workday: Huron Parkway Nature Area – 1-4pm. Help maintain the quality of this habitat by removing invasive shrubs. We’ll also be collecting native seeds. Tools, snacks and knowhow provided. Free. Meet at the park steward’s house, 3470 Woodland Rd, off East Huron River Dr. A2Gov.org/NAP.

Overwintering Herbs – 7-8:30pm. Herb Study Group president Madolyn Kaminski shares tips for keeping herbs thriving indoors over the winter months. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

TUESDAY, NOVEMBER 6 Teens Using Drugs: What to Know and What to Do – 6-7:30pm. Learn about adolescent substance use, its effects on the developing brain and signs/ symptoms of substance use problems. For parents, teens, family, others. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org.

WEDNESDAY, NOVEMBER 7 New Moon Ritual – 6-7:30pm. Gather in celebration of November’s New Moon led by Gabrielle

SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on employee QuickBooks training “I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.”

Ketosis, Nutrition and Sleep – 7-8pm. When daylight savings hits, it can sometimes be hard to adjust to the time change. If you’re one of those people, this class is for you. Kristen will teach you which supplements, foods, and lifestyle factors can help you get the best sleep. Also learn how and why ketosis and other diets can either improve or disrupt your sleep. Free. The NHCAA, 462 Jackson Plaza. To register: 302-7575. thenhcaa.com. Author Event – 7-8:30pm. Katherine Reynolds Lewis discusses her book, The Good News About Bad Behavior. A new and surprising problem has quietly been developing in the current generation of children: they are out of control. Journalist Katherine Reynolds Lewis spent 5 yrs investigating this crisis. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org. Gardening & the Community – 7-8:30pm. Representatives from gardening communities such as Ann Arbor Farm & Garden speak on philanthropic gardening activities that benefit Ann Arbor and Ypsilanti. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

FRIDAY, NOVEMBER 9 After-Hours Glow Party – 6-7:30pm. Grades 6-12. Experiment with neon face paint, play some glow-in-the-dark games, or create some black light graffiti. Registration required. Chelsea District Library, 221 S Main St, Chelsea. 475-8732. ChelseaDistrictLibrary.org.

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Maria Santorini, EA • Small Business Solutions 734-475-2748 • SmallBizzSolutions@gmail.com 12671 East Old US Hwy 12 Chelsea, MI 48118 November 2018

calendar of events

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Now, for the first time in history, it is possible for anyone to study the most sacred and ancient knowledge. This knowledge is profound, nearly incomprehensible, and ultimately only useful when made practical in one’s daily life. Live it, and the truth will be made starkly evident. Learn more at GnosticTeachings.org

Experience is better than belief.

Greater Ann Arbor

Patient Appreciation Night – 6-9pm. An evening of fun filled with giveaways and opportunities to meet and mingle with some of our favorite local farmers and vendors. Meet our staff, get acquainted with our practice, win a prize. Free. TreeTown Wellness Center, 9477 N Territorial Rd, Ste 200, Dexter. 7265646. TreeTownWellness.com. You are Awake! Ready to Realize the Awake Within? – 7-9pm. An open talk with Zen Master Thich Dieu Thien, Awake teacher helping people of all backgrounds to discover, return, and become one with Awake and break the system of ego in order to live truly happy. Free; donations welcome. One-day retreat on Nov 10. Interfaith Center for Spiritual Growth, 704 Airport Blvd. To register: 832-4039248. More info: UniversalDoor.org.

SATURDAY, NOVEMBER 10 Reiki I and II Class – Nov 10-11. 9am-5:30pm. Provide reiki to yourself, others and animals after this 2-day workshop. Combination of lecture, practice and experience. See website for full details and CE credit info. $325. EHM Senior Solutions, Community Room 1, 400 W Russell St, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com. Friends Fill a Bag $5 Book Sale – 10am-1pm. Thousands of beautiful books, CDs, DVDs, audio books and other items available for purchase. Proceeds from the sales are used to support the Library. Chelsea District Library, 221 S Main St, Chelsea. 475-7034. ChelseaDistrictLibrary.org. Critters Up Close: Owls – Nov 10 & 11. 10am4pm, Sat; 1-4, Sun. With Leslie Science and Nature Center. Monthly selection of live animals brought to the Ann Arbor Hands-On Museum with special animal-oriented, hands-on activities. Free with museum membership. Ann Arbor Hands-On Museum, 220 E Ann St. 997-1553. LeslieSNC.org.

SUNDAY, NOVEMBER 11 Storyfest Family Fun Concert – 2-3pm. Storytelling concert especially for children, performed by the Ann Arbor Storytellers’ Guild. A handmade quilt will be given away as a door prize. Free. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. AnnArborStoryTelling.org. Grief 101 with Arbor Hospice – 2-3:30pm. Presented by Arbor Hospice’s Grief Support Services, this educational meeting will provide you with the resources and information you are looking for when coping with the loss of a loved one. Malletts Creek Branch, 3090 E Eisenhower Pkwy. 327-4200. aadl.org.

MONDAY, NOVEMBER 12 Yung Shing Le Shadow Puppet Theatre Troupe of Taiwan – 7-8pm. Experience Taiwanese shadow puppetry with performances of 3 different shadow plays: The Sandbag Trilogy, The Mountain of Flames (an excerpt from the Journey to the West) and a segment adopted from legendary Japanese folk tale Momotaro (Peach Boy). Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

HealthyLivingMichigan.com

TUESDAY, NOVEMBER 13 Stewards’ Circle – 7:30-8:30am. Topic: Prioritizing Conservation. Join us to discuss the benefits and drawbacks of using certain criteria to determine priorities. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Bruegger’s Bagels, 709 N University Ave. 996-3190. StewardshipNetwork.org. We Care Connect Memory Cafe – 2-4pm. This new program is free for caregivers and persons living with memory loss to engage in social conversation, creative and entertaining activities, and develop friendships for mutual support while relieving the mental and physical stress that Alzheimer’s disease or related dementia brings. Ypsilanti Senior/ Community Center, 1015 N Congress St, Ypsilanti. 483-5014. YpsiSeniorCenter.org. Teens Using Drugs: What to Know and What to Do – 6-7:30pm. Separate sessions for adults to learn ways to help when a teen substance use problem is suspected, and for teens to explore their beliefs about and the personal effects of substance use. For parents, teens, family, others. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. Overwintering Honeybee Nucs: Making Split and Wintering Nucs – 6:30-8pm. Presenter Mike Risk discusses how to overwinter nucs, or nucleus colonies, which are small honeybee colonies created from larger colonies. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. Bright Nights Community Forum: Self-Help Tools on the Internet for Mood Disorders: A Practical Guide – 7-8:30pm. eHealth is the use of technologies such as online psychotherapy, informational websites, social media, forums, blogs, and video games to educate, provide social support, encourage screening for disorders, offer self-help strategies and psychotherapy, and reduce stigma. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org. Ghost of Paul Revere & Charlie Parr – 8pm. Roots sounds from Maine and Minnesota. $15. The Ark, 316 S Main St. 761-1800. TheArk.org.

WEDNESDAY, NOVEMBER 14 Tai Chi – 9-10:30am. Join Karla Groesbeck as she leads you through martial arts movements with qi (energy) circulation, breathing, and stretching techniques to improve balance and overall health. This free class is in partnership with Washtenaw Community College for seniors 65 and older. Ann Arbor Senior Center, 1320 Baldwin Ave. 794-6250. Self Acceptance Process Meditation and Workshop – 7:30-9pm. Be guided through meditation, non-dual love and inspirational ideas into greater self-love. Self Acceptance Process is a radically simple way of opening to more love, healing the body and changing your life. Workshop includes moving meditation (qigong), inspirational words from Barbra White and Self Acceptance Partner practices. Free. 2464 E Stadium Blvd. 796-6690. BarbraWhite.com. South Africa: Birds and Game – 7:30-9pm. A 23-day visit provided the opportunity for presenter Rodolfo Palma to find 450+ bird species and almost 50 mammals, including the big 5. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

THURSDAY, NOVEMBER 15 Watercolor Workshop – 9:30-11:30am. Offered in partnership with Washtenaw Community College for individuals 65 and older, join this mindful community of painters for artistic inspiration, painting demos, art history, lively discussion and fun. All skill levels welcome. Ann Arbor Senior Center, 1320 Baldwin Ave. 794-6250.

COMING SOON! Come join us as Glennon Doyle, Abby Wambach, Cameron Esposito, Priya Parker, and MILCK share their raw, hilarious, vulnerable, authentic stories!

Ikebana: Japanese Flower Arranging – 1-2:30pm. Presented by Ann Arbor Ikebana Intl Chapter. Create your own seasonal Ikebana arrangement with guidance by a certified instructor. $20. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Reservations required: A2Ikebana@gmail.com. mbgna.umich.edu. Anxiety & Depression – 6:30-7:30pm Do you or someone you know suffer from anxiety, depression, or other stress disorders? Dr. David Jantz from the Alternative Health Care Center will be joining us to present alternative solutions to these conditions. This seminar is about educating anyone on how to handle these issues so that you can lead a healthier and happier life. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com. Meditation and Reiki Share – 7-8:30pm. A brief explanation of reiki is followed by a meditation focused on relaxation and healing. Then stay for a Reiki Share to give and receive reiki in groups. All welcome; practitioners of any level of reiki and those new to reiki, too. Optional reiki Q&A begins at 8:30pm. Free. EHM Senior Solutions, Community Room 1, 400 W Russell St, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com.

FRIDAY, NOVEMBER 16 Caregiver Wellness Day – 10am-2pm. This free program for learning skills essential for continued health and well-being is designed for caregivers of adults living with memory loss. Presented by Michigan Alzheimer’s Disease Center. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Info & to register: 936-8803. mbgna.umich.edu. Parents’ Night Out: Pop, Fizz, Bang! – 5:30-10pm. Practice the scientific method, sing silly songs and make stuff explode during a fun-filled night. Will also explore the museum galleries and play some games. Ann Arbor Hands-On Museum, 220 E Ann St. Registration required by Nov 14, 12pm: 9971553 or LeslieSNC.org. Owl Prowl: Adults Only – 7-9pm. Ages 18+. Night hikes, owl calling and visits with live owls will fill the evening with wonder as we discover how ears, eyes, and feathers help owls survive the night. $9/ nonmember, $8/member. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Nov 14: 997-1553 or LeslieSNC.org.

SATURDAY, NOVEMBER 17 Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com. Woodland Wonderland: Kids’ Program – 10am12pm. Kids and their parents will create scented sachets, evergreen swags, and decorations to welcome the coming winter. Age range 6-10 or younger with parental guidance. $10/child includes activities and materials. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

SUN. NOV. 11 7 PM Tickets on sale at Ticketmaster.com or charge by phone at 800-745-3000

THE YELLOW TICKET (1918) Fiddler Alicia Svigals (founder of the Grammy-winning Klezmatic) and pianist Marilyn Lerner will be performing liveon-stage Svigals’ award-winning score to this acclaimed Pola Negri silent-era film!

MON. NOV. 12 7 PM Tickets on sale now! Visit michtheater.org/yellow-ticket Presented in partnership with the JCC of Ann Arbor. Sponsored by the Copernicus Program in Polish Studies and the Frankel Center for Judaic Studies.

the Washtenaw County cinetopia and Peacemaking Court Present FILM FESTIVAL

DAWNLAND TUE. NOV. 13 7 PM

Featuring a post-film panel discussion with 22nd Circuit Court Judge Timothy Connors and Maine Wabenaki Truth and Reconciliation Commissioner (and on-screen subject) Sandy White Hawk! SPECIAL TICKET PRICES APPLY! TICKETS AVAILABLE AT MICHTHEATER.ORG/DAWNLAND

November 2018

calendar of events Script Analysis and Character Development for Young Actors – 1-4pm. Grades 4-12. Led by Sasha Lazare. Script analysis will range from full-length Shakespeare to 1-page audition sides. Learn how to analyze a scene and create a standout character so they leave feeling confident in making bold character choices. A2CT Studio Theater, 322 W Ann St. 9712228. A2CT.org. Bromeliads: Life in the Trees – 2-3:30pm. A presentation by society president Paul Wingert that reveals the extraordinary diversity of plants in the bromeliad family and the remarkable adaptations that make it possible for them to succeed as an epiphyte. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. Owl Prowl: Family – 7-9pm. Children ages 5-12 and their families. Night hikes, owl calling and visits with live owls will fill the evening with wonder as we discover how ears, eyes, and feathers help owls survive the night. $9/person or $34/family nonmember; $8/person or $30/family member. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Nov 14: 997-1553 or LeslieSNC.org.

SUNDAY, NOVEMBER 18 Brassavola Nodosa and Its Hybrids – 2-3:30pm. Brassavola Nodosa is known as the “lady of the night” orchid due to its intoxicating fragrance. Allen Black will discuss hybrids that use Brassavola nodosa as a parent. Presented by Ann Arbor Orchid Society. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu. Free Yoga Class – 5-6pm. Join us for our monthly yoga class. The class takes place in our patient lounge. Led by a certified yoga teacher. Om of Medicine, 111 S Main St. 369-8255. OmOfMedicine.org. Fireside Fun: A Good Old-Fashioned Campfire Circle – 6:30-8pm. There’s nothing quite as relaxing as sitting around a campfire, roasting marshmallows and swapping stories. Bring camp chairs and s’mores fixings. We’ll provide a blazing outdoor campfire and plenty of marshmallows. Free. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

MONDAY, NOVEMBER 19 Ecological Surveys of Southern Michigan: Reflections on the Importance of Public Land – 7:30-9pm. Jesse Lincoln has been conducting vegetation surveys on public lands across southern Michigan for the past 8 yrs as an ecologist for the Michigan Natural Features Inventory. He will share his observations of these treasures, concerns for their future health, and the shared responsibility to care for our natural heritage. Presented by Michigan Botanical Club, Huron Valley Chapter. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

TUESDAY, NOVEMBER 20 Parenting in Recovery – 7:30-9pm. Parenting is challenging; parents in recovery from substance use disorders face additional challenges. Mary Jo Desprez, MA; Director, U/M Wolverine Wellness; and Amber Horwitz, Founder Proud Parents of Loss, BS, MSW candidate will discuss maintaining a strong recovery program while parenting; “parenting skills

Greater Ann Arbor

2.0,” and include a panel discussion. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. Take a Chance Tuesday: Westbound Situation – 8pm. Chamber folk from exciting young players with diverse backgrounds. Free; bring a nonperishable donation for Food Gatherers. The Ark, 316 S Main St. 761-1800. TheArk.org.

WEDNESDAY, NOVEMBER 21 Kinetic Sandbox – 2-3pm. All kids in grades pre-K-5 invited for free play with the modeling toy Kinetic Sand. Molds provided. Free. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org.

THURSDAY, NOVEMBER 22 Ann Arbor Turkey Trot – 7am, registration. 5K run (8:30am) along downtown streets. Also, a 1K Tot Trot (8:15am) for kids under age 10. A portion of the proceeds goes to the ChadTough Foundation. E Liberty & S Fourth Ave. 929-9027. TheTurkeyTrot.com.

FRIDAY, NOVEMBER 23 Evenstar’s Chalice Black Friday Sale – One day only! 10% off of your total purchase. Additional flash sales on selected items. Free gifts with purchase totals over $50. 36 N Huron St, Ypsilanti. 905-7980. Info@ EvenstarsChalice.com. EvenstarsChalice.com.

SATURDAY, NOVEMBER 24 Sensory Storytime – 10-11am. This special storytime includes 20 mins of interactive stories, rhymes, and movement, plus 40 mins of adaptive free play. Designed for ages 3-7 with developmental disabilities and their friends and families. Westgate Branch, 2503 Jackson Ave. 327-8301. aadl.org. A2 Skatepark Clean Ups – 12-1pm. Lend a hand and help keep our wonderful skate park at Veteran’s Memorial Park clean and trash-free for all of its patrons. Meet at the parking lot off Maple Rd. For children, we can provide a scavenger hunt and “recycle vs trash?” activity. Ann Arbor Skatepark, 350 N Maple Rd. A2Skatepark.org.

WEDNESDAY, NOVEMBER 28 Tai Chi for Mobility Maintenance – 7-8pm. Enjoy this slow, low impact, mind-body exercise that strengthens muscles, improves balance and motor function while facilitating mindfulness and concentration. Westgate Branch, 2503 Jackson Ave. 327-4200. aadl.org. Meditation and Mindfulness for Adults – 7-8:30pm. Local massage therapist and meditation leader Amy Tarrant will lead you through a series of guided meditations to encourage calmness, reduce stress, and generally help you live your best life. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org.

THURSDAY, NOVEMBER 29 Sumkali – 8pm. Sumkali is Michigan’s premier Indian music fusion group comprised of award winning musicians, including a Grammy Award-winning harmonica master Peter Madcat Ruth. $15. The Ark, 316 S Main St. 761-1800. TheArk.org.

FRIDAY, NOVEMBER 30 10th Annual KindleFest – 4-10pm. A holiday sale featuring local artisans and farmers, live music, kids’ activities (4-6pm), fire pits and a heated tent. German food, sweets and beverages. Also Midnight Madness (6pm-12am) in the Kerrytown Market & Shops, with special holiday sales and treats, live music, an appearance by Santa and more. Farmers’ Market, Kerrytown. 662-5008.

PLAN AHEAD TUESDAY, DECEMBER 4 Feeling Bad About Feeling Good – 6:30-8:30pm. Exploring Happiness: Are you on track or taking a detour? Do you feel pressure to be happy? Is your happiness a destination or a practice? Don’t wait for things to change to be happy. Course #PSY4003. $29. Washtenaw Community College, 4800 E Huron River Dr. 677-5060. wccnet.edu.

SUNDAY, NOVEMBER 25 Gemini – 1pm. Annual benefit for Mott Children’s Hospital. $10. The Ark, 316 S Main St. 761-1800. TheArk.org.

MONDAY, NOVEMBER 26 Folk Song Sing-Along – 7pm. All invited to join a family-oriented, recreational, sing-along of folk songs. Bring guitars, ukuleles, and other instruments if you’d like to jam along as well. Lyrics and chords are projected on a screen for singers and strummers. Free. First Unitarian Universalist Congregation, 4001 Ann Arbor-Saline Rd. 426-7818.

TUESDAY, NOVEMBER 27 The Mysterious Realm of Soil – 7-8:30pm. Talk by local permaculture expert David Hall. Free. Crazy Wisdom Bookstore & Tea Room, 114 S Main. 994-4589.

HealthyLivingMichigan.com

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ongoing events

daily Movement Classes for People with Special Needs – Ballet Chelsea has developed a wide range of new classes especially for people of all ages with a wide range of limitations. Open class for students age 8-14 on Fri evenings where students build confidence, enhance peer interaction skills as well as strengthen coordination and stamina.1050 S Main St, Chelsea. Info: 475-3070 or BalletChelsea.org.

drop-ins. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Info@EvenstarsChalice.com. EvenstarsChalice.com. Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga. 1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun. Spend a day away from hectic city and find inner peace and relaxation at suburban Monastery. Retreat starts with 30 mins stretching, and interval 1-hr sitting meditation and 30 mins walking/standing meditation. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Readers/Healers – Hours vary. Also Sat. Tarot, astrological and crystal readers scheduled every weekend; reiki energy healing. Call ahead or

Tibetan Buddhist Meditation – 11am-12pm. To develop your compassionate heart. Healing meditations, 10am 1st Sun. Instruction always available. Karma Kagyu Lineage. Free. Karma Thegsum Choling, 614 Minor St. 761-7495 or 678-7549.

Yin Yoga & Meditation – 1-2:30pm. Starting with 5 mins Huayen warming up exercise, and followed by 45 mins yin yoga and 30 mins sitting meditation. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Yoga Classes at Yoga Room – With Christy DeBurton. Classes held Mon, Tue, Thurs, Sat. A small, supportive, non-competitive, friendly yoga studio teaching various yoga styles that focuses on individual attention to challenge you in a balanced, rejuvenating way. 765 Archwood Dr. 761-8409. YogaRoomAnnArbor.com.

Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Our knowledgeable staff will be on hand to answer your questions, and have activities or specimens out for you to explore. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

Sunday Online Meditation from Anywhere – 11am-12pm. No experience necessary. Building an international sangha by connecting loving hearts. Facilitated by Celeste Zygmont. Donations welcome. To receive a link: CelesteZygmont2@yahoo. com or DeepSpring.org.

The Sunday Artisan Market – Thru Dec 23. 11am4pm. Unique local arts & crafts. Meet the artists and support local art. Free parking. 315 Detroit St, by Kerrytown. SundayArtisanMarket.org.

Prenatal and Postnatal Yoga – With Marlene McGrath. Classes designed to support the changes of a pregnant body, instill confidence in the body’s abilities, and provide physical, mental, and emotional preparation for birth and mothering. Postnatal yoga practiced with babies present. For times, dates & costs: MarleneMcGrathYoga.com.

sunday

tation classes and retreats. With Insight Meditation Ann Arbor. Free. Held at Harmony Yoga, 1955 Pauline Blvd, Ste 100 B. 945-7612. Info@Insight MeditationAnnArbor.org.

Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. $95/8 classes; $105/9 classes. Info: 662-6282 or aareced.com. Nature Storytime – 10-11am. Every other Sun. Ages 1-5. Caregiver required and free. Explore and appreciate the outdoors: live animal visits, hikes, stories and hands-on activities. $5/child nonmembers, $4/child members. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Medi-

Self Acceptance Process Healers TRAINING AND SESSIONS

Magnify the good, speed up change and eliminate “stuck-ness”. Receive a life changing session, become a healer or attend free 2nd Wed. session.

Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. Each session covers one or more aspects of the traditional Usui Reiki Ryoho including breathing meditation, hands-on healing (reiki share), Reiju (empowerment/attunement) and more. 1st hr for advanced students; 2nd hr for everyone. $15. Info: 480-8107 or MichiganReiki.org. Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. Sessions start with a chant and then move to dance using simple movements that combine yoga, bharatanatyam mudras, and folk and Bollywood dance styles. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd. 330-3051. SadhanaDanceTheater.com. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave. AnnArbor Storytelling.org.

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Barbra White ~ 734-796-6690

BarbraWhite.com/SelfAcceptanceProcess November 2018

ongoing events

member. Better Living Fitness Center, 834B Phoenix Dr. 747-0123. BetterLivingFitness.com.

Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. No partner required. Beginners welcome. $5-$10 sliding scale. Phoenix Center, 200 S Main (above Elmo’s). 604-4416. ContactImprovAnnArbor.Blogspot.com.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com.

Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org. Medical Cannabis Support Group – 4:30pm. Last Sun. Designed for individuals seeking support and information for utilizing medical cannabis. An opportunity to connect with community and gain new perspectives in your healing journey. Free. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Sitting meditation to start the week. No instruction. Please enter and depart in silence. No experience necessary. Donations welcome. Deep Spring Center, 704 Airport Blvd. Info, Tana: 477-5848 or DeepSpring.org.

Classical Hatha Yoga – 10-11:30am. Start with 5- min warm up exercise followed by 1-hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave. 794-6250. A2Gov.org/Senior. Monthly Monday Workshop – 6:30-7:30pm. Come spend time with like-minded individuals who are looking for natural and holistic methods for their health, families and lives. Space limited. RSVP required. Free. Holistic Whole Health, 872 S Grove, Ste LR, Ypsilanti. 480-8240. HolisticWholeHealth.com.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org.

monday Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd. For schedule: 761-6012 or hv-aikido.com. Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. For individuals of any age and fitness level who seek to relax and have fun with this engaging body/mind activity. A peaceful, flowing, low-impact exercise, well-suited for calming and centering. Free/low fee. Info, Karla: 325-4244 or GoodEnerChiStudio.com/Classes.

Drop-In Breathwork Sessions – 9:30-11am & 7-8:30pm. With Frank Levey. Each session offers participants guidance and training useful for experiencing a free and open breath to enhance health on all levels of being and in daily life. $15-$25. For locations: 657-8742 or Awakened-Breath.com. Realization Process Practice – 6-7:30pm. Explore and practice the Realization Process as developed by Dr. Judith Blackstone. It is a body-centered approach to personal and spiritual healing and maturity. Beginners and drop-ins welcome. Donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Mara@EvenstarsChalice.com. EvenstarsChalice. com/realization-process. Body Recognition Techniques and Natural Remedies – 7-8pm. 3rd Tues. With Kelly Hamlin. Meet in our cafe to gain more understanding of what makes you, you, and tips to increase your body intelligence. Free. Lucky’s Market, 1919 S Industrial Hwy. Info & to RSVP: ElisabethW@LuckysMarket.com. Kundalini Yoga and Meditation – 7-8:30pm. Utilizing breath, sound vibration and rhythmic exercises we can awakening the energy within us to excel and reach our potential. The way to the realization of your true self as taught by Yogi Bhajan. $16/drop-in, $84/series. A2 Kundalini Yoga, 4117 Jackson Rd. 276-6520. A2KundaliniYoga.com. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd. 330-4996. Details: Meetup.com/ AnnArbor-ADHD-ADD-Support.

Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys—whatever you want to bring. And if you just want to listen, that’s fine too. $2/session. Ann Arbor Senior Center, 1320 Baldwin Ave. Sign up to play: Meetup.com/Ann-Arbor-Acoustic-Jam. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280. 358-0218. EnlightenedSoulCenter.com.

Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

wednesday A Course in Miracles Study Group – 6:45-8:45pm. All invited to join a group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 704 Airport Blvd. 327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 475-0942. ChelseaMeditation.com.

tuesday Anxiety, Depression and Pain – Also Wed. Feel better with natural medicine methods. Advisory during our clinic days to learn better alternatives. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Anxiety, Depression and Pain – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Light Worker Activation Group with Sandya – It is time to activate your spiritual purpose and bring forth “The Gifts” that will accelerate personal and planetary transformation. Sandya2033@yahoo.com. Massage, Reflexology and Energy Work – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Massage Therapy Program – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. Also Sat. 315 Detroit St. 794-6255. A2Gov.org.

Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com.

Massage, Reflexology and Energy Work – Also Wed. Student interns, in our peaceful and private wellness center. $25 student clinic rate, by appt. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Nature Storytime – 10-11am. Ages 1-5. Caregiver required and free. Explore and appreciate the outdoors: live animal visits, hikes, stories and hands-on activities. $5/child nonmembers, $4/child members. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

Stretch and Strength Yoga – 10-11am. Class targets specific areas to build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/

Massage Therapy Program – Also Wed. Connect, visit, ask questions or have a massage by a student. Ann Arbor School of Massage, Herbal & Natural

Ann Arbor School Herbal Apothecary Open – 10am-2pm. Free advisory, custom formulas for body systems, herbalists on staff. Ann Arbor

Greater Ann Arbor

HealthyLivingMichigan.com

School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. 769-7794. Naturopathic SchoolOfAnnArbor.net. Weekly Iyengar Yoga – 10:30-11am, sitting meditation; 11am-12pm, yoga. With Erica Dutton. Iyengarbased asanas provide flexibility, gentleness and strength. If possible, bring a mat and/or blanket to class. Donations welcome. Deep Spring Center, 704 Airport Blvd. Tana: 477-5848 or DeepSpring.org. Slow-Flow Yoga – 5:30-7pm. Also 10:30am-12pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com. Intro to Kundalini Yoga – 6-7:15pm. Called the Yoga of Awareness. An ancient practice only once knew by the rare sadhu or rishi. We have these teachings now to deliver ourselves to our excellence, truth and greatest capabilities referred to as a self-sensory human. A science of kryias, meditations, mantras, mudras, bhandas and relaxation. $20/drop-in, $84-7 wk series. Bloom Wellness, 2450 W Stadium Blvd. 276-6520. A2KundaliniYoga.com. Classical Hatha Yoga – 6-7:30pm. Start with 5-min warm up exercise followed by 1-hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Why Develop a Self-Hypnosis Practice – 6:308:30pm. Learn and practice self-hypnosis techniques in this workshop. We’ll discuss the applications and opinions of others. Course # HSC4430. $39. Washtenaw Community College, 4800 E Huron River Dr. 677-5060. wccnet.edu/economic-development. Lost Treasures of the Titanic – Nov 7, 14. 7-8pm. Over 100 yrs ago, the HMS Titanic sank on its maiden voyage. Join retired Arts and Humanities teacher Kathy Gunderson as she describes the lost treasures of this disaster in this four-part series. Registration required. Chelsea Senior Center, 512 E Washington St. 475-8732. ChelseaDistrictLibrary.org. Tibetan Buddhist Meditation – 7:30-8:30pm. Silent sitting. Instruction always available. Free. Karma Thesum Choling, 614 Minor St. 761-7495 or 678-7549.

thursday Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all background and level of practitioners wishing to support their practices. Always emphasis on breathing control techniques. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. Call to reserve your spot as space is limited. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd. 660-5919. LifeIsActive.com. Open Mic Night – 7pm. Signup is available online or at the door, and it is also first come, first serve. The Rumpus Room, at Jet’s Pizza, 506 N Main St, Chelsea. TheRumpusRoomChelsea.com.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thursday. $10. Enlightened Soul Center, 3820 Packard, Ste 280. 358-0218. EnlightenedSoulCenter.com. Reiki Healing Meditation & Share – 7-8:30pm. 3rd Thurs. 20-min meditation in which you engage with powerful reiki energy focused on healing for your highest good. Then stay for a Reiki Share to give and receive reiki in groups. All welcome. Free. Community Pavilion, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd. 975-2745. TLCAA.com. AAOpenMeditation.com. Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. A recorded teaching is followed by a period of silent meditation and a time for discussion. For more info including location, Mary Trudeau: 625-1844 or MaryTrudeau@comcast.net. Slow-Flow Yoga – 10:30am-12pm. Also 5:30-7pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Research has shown the many beneficial effects of mindfulness-based meditation practice on overall health and well-being. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Chelsea Wellness Center – 4-7pm. 2nd Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Chelsea Wellness Center, 14800 E Old US 12, Chelsea. More info: 214-0220. Free Senior Swim at Dexter Wellness Center – 4-7pm. 4th Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd. More info: 580-2500. Nature & Nurture Fertility Support Group – 6:308pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. County Farm Park, Washtenaw & Platt area. More info or to register: 3204958 or KNelson@KathleenNelsonCounseling.com. Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20

mins on each of the 7 chakra energy centers. May enter and leave meditation room at any time. Donations accepted. 740 E Shore Dr, Whitmore Lake. 417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. With Judy Lee Trautman. Dances of universal peace were originated in the 60s in San Francisco by Sufi teacher Samuel Lewis to celebrate the world’s religions through simple folk dance steps. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-475-6535, JLTrautman@ sbcglobal.net or PeaceDance.MultiFaithJourneys.org. Devotional Singing or Chanting – 8:15pm. Some of Mata Yogananda’s Song-Soul Chants, pure meditation and silent prayer, with Winged Prayer at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-6416201. SelfRealizationCentreMichigan.org.

saturday Readers/Healers – Hours vary. Also Sun. Tarot, astrological and crystal readers scheduled every weekend; reiki energy healing. Call ahead or drop-ins. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Info@ EvenstarsChalice.com. EvenstarsChalice.com. Ann Arbor Farmers’ Market – Thru Dec. 7am-3pm. Also Wed. 315 Detroit St. 794-6255. A2Gov.org. The Breastfeeding Cafe – 10-11:30am. Come and meet other women who are breastfeeding or want to be breastfeeding their babies. This free, drop-in group focuses on supporting breastfeeding mothers in a casual, comfortable setting. 722 Brooks St. 975-6534. bfcaa.com.

classifieds Fee for classifieds is $1 per word/ per month (25-word minimum). To place listing, email content to Publisher@HealthyLivingMichigan. com. Deadline is the 12th of the month. HELP WANTED FRESH FORAGE RESTAURANT – Front-of house-staff, farmers and foragers wanted at new fast casual farm-to-table restaurant. Email your resume to MIFreshForage@gmail.com to apply. RELAXSTATION MASSAGE THERAPY – Massage Therapist Positions open at RelaxStation in Ann Arbor. $85 to $110 (including credit card tips) for a 5-hour shift. W-2 (not 1099), PTO after first year. Free parking. Massage benefits. 734-623-1951. WORK EXCHANGE – Partial work exchange opportunity in exchange for tuition in Massage Therapy or Natural Medicine Program, for upcoming enrollment cycles. NaturopathicSchoolOfAnnArbor. net. Call 734-769-7794.

TENANT WANTED COMMERCIAL SPACE – Across from Kerrytown Farmer's Market in Ann Arbor. 409 N Fourth Ave. Ground floor. $2,260/MTh. 734-662-0040.

November 2018

community resource guide

LIFE COACH, HEALTH RETREATS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@HealthyLivingMichigan.com.

ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 29.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

Greater Ann Arbor

BODYWORK RELAXSTATION MASSAGE THERAPY

300 W Huron, Ann Arbor, 48103 734-623-1951 RelaxStationMassage.com You’re in Good Hands. Offering affordable and convenient high-quality massage therapy so that you can live your life more fully. Walk-in or appointment 7 days a week.

CANNABIS NURSE EDUCATOR

FINDING GRACE

Melissa Keck, RN, MSN, MSBA PO Box 266, Milan, MI 48160 734-215-7664 MiNurseCannabis.com Learn about cannabis and CBD (cannabidiol) from a trained medical professional and trusted nurse leader. Book a private consultation or register for upcoming cannabis classes online.

Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

COACHING & CONSULTING ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward. See ad page 23.

SETH KOPALD AT EXPLORATION SERVICES

Arbor Wellness Center, 2350 Washtenaw Ave, Ste 3, Rm A, Ann Arbor, 48104 734-395-3319 SethKopald.com

HealthyLivingMichigan.com

With Seth’s help, develop more peace, compassion, and playfulness while you get to know your inner world. Build self-leadership and feel more centered and grounded. See ad page 24.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 6276 Jackson Rd, Suite B Ann Arbor MI 48103 NaturopathicSchoolOfAnnArbor.net

Professional diploma training, classes, herbal apothecary & dispensary and student massage clinic. Visit us, visit our website or call 734-761-1600.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 11.

GENERAL & COSMETIC DENTISTRY

HEALTHY RESTAURANTS FRESH FORAGE

5060 Jackson Rd, Ste. A, Ann Arbor 734-887-6655 FreshForage.com Farm to Table, Fast! Craft a bowl from fresh, local ingredients or get a superfood packed smoothie. Our dynamic seasonal menu is allergen-friendly with vegetarian and vegan options.

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 9.

HOLISTIC DOCTOR

ANN ARBOR SMILES DENTAL GROUP

DR. MALCOLM SICKELS, M.D.

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 21.

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.  Learn more at Dr Sickels.com. See ads pages 17 and 20.

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com

HEALTH & WELLNESS MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees, and the public.

210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 26.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 22.

INTEGRATIVE DENTAL CARE POMERANCE INTEGRATIVE DENTAL CARE

154 S Industrial Dr, Saline, MI 48176 734-429-7460 PomeranceDentalCare.com Pomerance Integrative Dental Care, where Dr. Sheryl Pomerance—not “just a dentist”—offers comprehensive care in all aspects of dentistry, facial growth and development, function and airway. See ad page 24.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 21.

REIKI ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 22 years’ experience. Try Reiki Special: 1st session only $25. See ad page 23.

November 2018

DECEMBER

Coming Next Month

Uplifting Humanity Plus: Holidays

community resource guide RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SACRED WARES

EVENSTAR’S CHALICE

36 N Huron St. Ypsilanti, MI 48197 734-905-7980 EvenstarsChalice.com Everyday enchantments and inspirations: Divine Wares, Vintage Relics, Gallery Arts and Sacred Swag. Be the mystery unfolding. Shopping, classes, workshops & events. See ad page 11.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 23.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775

To advertise or participate in our next issue, call

734-757-7929 38

Greater Ann Arbor

HealthyLivingMichigan.com

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 23.

WELLNESS CENTERS THE NUTRITIONAL HEALING CENTER OF ANN ARBOR

462 Jackson Plaza, Ann Arbor MI 48103 734-302-7575 thenhcaa.com We help you on your journey to achieve optimal health and feel your best through whole food nutrition and supplements. See ad page 25.

THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad inside front cover and page 15.

YOGA A2 KUNDALINI YOGA

Billie Wahlen • 734-276-6520 A2KundaliniYoga.com Kundalini yoga classes, workshops, gong meditations, Sat Nam Rasayan Healing and Level 1 Teacher Trainings in the Ann Arbor area. Yogi Bhajan started the 3HO organization to share these ancient yogic techniques and uplift humanity.

There are two ways of

spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

ADVERTORIAL November 2018

MARKET & CAFÉ

LET’S TALK TURKEY. OR VEGAN LOAF.

LET US COOK YOUR THANKSGIVING MEAL FOR YOU!

ROASTED ROASTED TURKEY VEGAN VEGETABLE QUINOA ROAST TURKEY DINNER BREAST MEAL

SERVES 8-10. WITH ALL-NATURAL ROASTED AMISH TURKEY (10 - 12 LB COOKED WEIGHT)

13999

4999

SERVES 8-10

13999

SERVES 2-4

with card

SERVES 8-10.

SERVES 2 -4. WITH ALL-NATURAL ROASTED TURKEY BREAST (2-3 LB COOKED WEIGHT)

SERVES 8-10

with card

All menus include natural or organic gravy, stuffing, potatoes, green bean casserole, cranberry relish, and dessert.

towards Cadia Brand groceries when you use our Better Health Mobile Rewards app with purchase of a thanksgiving turkey. Expires 11/22/2018.

A LA CARTE TURKEYS

RESERVE YOUR BIRD AT BETTERHEALTHSTORE.COM/TURKEY Fresh Fresh Mary’s Frozen Fresh Local Amish Bell & Evans Organic Organic

2 3 4 5 29

per lb with card

Get $10

per lb with card

CAN’T DECIDE? TASTE ‘EM FIRST AT OUR MARKET STORES! When: Noon - 4 pm Saturday, Sunday, Friday, Saturday, Sunday, November 10 November 11 November 16 November 17 November 18 Reserve your meal at thebetterhealthstore.com/turkey or in-store today!

WEEKENDs only

VALID ONLY ON THE FOLLOWING DATES:

11/3, 11/4, 11/10, 11/11, 11/17, 11/18, 11/24, 11/25/2018.

MARKETS & VITAMIN STORES

55555 30172 55555 30172

O F F E R VA L I D

NOT ON SALE? NO PROBLEM!

November Weekends Only!

NO MINIMUM PURCHASE REQUIRED

Coupon must be presented in-store at time of purchase. Limit one coupon per customer per day. Coupon cannot be combined with other coupons or offers. Not valid on sale items, prior or TradeFirst purchases. Excludes plants, alcohol, prepared foods, Cadia, Field Day, & Better Health Brand items.

all month long

O F F E R VA L I D

NOT ON SALE? NO PROBLEM!

Tastings available at Ann Arbor, Belleville, Bloomfield Hills, Frandor, Grosse Pointe, Novi, Plymouth, Beverly Hills, Southgate, and Shelby Township locations.

Thursday, November 1 THROUGH

Friday, November 30, 2018

MINIMUM $50 PURCHASE REQUIRED

MARKETS & VITAMIN STORES

55555 30173 55555 30173

For full store locations and events, visit:

www.TheBetterHealthStore.com 40

Prices valid November 1 through November 30 2018. Sale items are priced too low to discount further. The Better Health Store is not responsible for typographic or printing errors. Sale prices require free membership card or Better Health Rewards account and are subject to change without notice. Savings are calculated off of the retail price with free membership card or Better Health Rewards account.

Greater Ann Arbor

HealthyLivingMichigan.com