Natural Awakenings of Greater Ann Arbor - January 2019 by healthylivingmichigan

E E R

HEALTHY

LIVING

Celebrating

Years

of Connecting Communities

Befriending

FOOD GRAINFREE DOG DIETS

HEALTHY

PLANET

RENEW ORGAN VITALITY New Energy for the New Year

Daily Motion Adds Up

to Fitness

Pros & Cons

January 2019 | Greater Ann Arbor | HealthyLivingMichigan.com January 2019

What Does Optimal Health Mean To You?

As the most comprehensive bioregulatory healthcare center in North America, we can help you find the answer.

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Greater Ann Arbor

American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903

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T R S I Y T N E D C I P E D I AT R big care for

Li le Smiles! Ave

ron Hu

P la Rd.

Par k way

Washt enaw

Introducing

Dr. Abbie Walker, DDS, MS We’re thrilled to offer specialty pediatric care to complement our complete range of services. Call today — we can’t wait to help your whole family create a lifetime of

healthy smiles! annarborsmiles.com • 734-677-8700 January 2019

PSYCH-K® Basic Workshop March 22 - 24, 2019 -- Novi, MI April 12 - 14, 2019 -- Ann Arbor, MI May 3 - 5, 2019 -- Jackson, MI Friday, Saturday, Sunday, 9 a.m. – 6 p.m. Your way to IGNITE and DIRECT the lasting and positive changes you seek! This foundational workshop provides you with ancient building tools so you may learn to: • Effectively communicate with your subconscious mind • Transform self-limiting beliefs into life-enhancing ones • Effectively change what you need to move your life forward! Can be used to process grief, and improve self-esteem, relationships, spirituality, personal power, prosperity, and health.

PSYCH-K® brings together internal and ancient wisdom with leading science to assist you in clearing & creating your path just as YOU desire!

OPTIONS TO REGISTER Go to IgniteandHealYourLifeLLC.com, under "Workshops”, and select your option.

“Truly the greatest gift you can give is that of your own self-transformation” - Lao Tzu, Chinese Philosopher

PRICING “Hold Your Spot” Deposit: $350 Full Tuition: $850

You can also email Mary Mazur at IgniteandHealYourLife@gmail.com to request an address to send a check to ‘Ignite and Heal Your Life, LLC’.

20 HOLISTIC NURSING & MASSAGE THERAPY CONTACT HOURS OFFERED

Contact Mary for more information.

For group discount rates (3+), or for any questions, please Greater Ann Arborout HealthyLivingMichigan.com reach to Mary!

YOUR

LI FE

Mary Mazur

PSYCH-K® Basic Certified Instructor Certified Holistic RN

Let our experienced team provide your family with the highest level of natural contemporary dentistry in a modern setting. Our elite technology, pain-free biological dentistry, and service-oriented dental professionals ensure a maximum level of comfort and compassion every visit, guaranteed.

HOLISTIC DENTAL CARE FOR THE WHOLE FAMILY!

Great experiences and your most beautiful smile await you. Eco-Friendly & Specializing in: Mercury Free, Fluoride Free Safe Mercury Removal All Natural Cleanings Gluten Free Preservative Free Bis-GMA Free Laser Dentistry Ozone Therapies Dental Comfort Dog Organic Options Essential Oils Toxin Elimination Bio Compatibility Testing Biofilm Testing Genetic Testing Remineralization Biomimetic fillings

“My experience at Ann Arbor’s Dentist was great! They have amazing friendly staff who treat you like family. Dr. Dobracki is also a Naturopath! I loved Destin the therapy dog, great addition for kids and adults who get nervous about going to the dentist. I’ll definitely be recommending Ann Arbor’s Dentist to all my friends and family, and anybody looking to avoid metals and harsh chemicals with top service holistic care” – J. Anderson

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Great experiences. Beautiful Smiles. AnnArborsDentist.com | 734.747.6400 January 2019

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Celebrating 25 Years

GREATER ANN ARBOR EDITION

e’re pleased to announce that this month, Natural Awakenings is celebrating 25 years of publishing.

PUBLISHERS John & Trina Voell III

Gracing our cover, Sharon Bruckman, our illustrious leader

DESIGN & PRODUCTION John & Trina Voell III Martin Miron Theresa Archer Randy Kambic

and CEO, reminds us that the real “natural awakening” is about each of us waking up to who we truly are and the kind

SALES & MARKETING John & Trina Voell III

ACCOUNTING Maria Santorini

of world we can create together. Be sure to check out our

WEBSITE Digital Maestro

story, “Silver Thread and Golden Opportunities, 25 Years of Natural Awakenings,” and find out what drives her and our

SOCIAL MEDIA John Voell IV

nationwide family of independent publishers to new heights

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

of inspiration and action.

individuals to live a healthier lifestyle on a sustainable planet, we educate communities about the latest developments in natural health and sustainability, connect readers with local wellness resources and events and inspire them to lead more balanced lives.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Our motto remains close to our heart: “Healthy Living, Healthy Planet.” To empower

The future is now; today is the time; and we welcome you to a new year by showcas-

ing more fresh ideas to inspire and motivate us all toward a more healthful, sustainable and rewarding 2019. This is the perfect time to take stock of where we are, where we have been and where we want to be. How are you going to get started?

In these early moments of the new year, close your eyes, take a few deep breaths and

take some time to review and contemplate the year we have just completed. We all have the opportunity to continue on as we have or start anew as a little older and slightly wiser version of ourselves building relationships with an improved set of tools.

It is important to focus on what really makes us happy, and good health is directly re-

lated to leading a more conscious, simple and happy life. This year, take more naps, enjoy long baths and get a massage, or simply find somewhere to sit for a few minutes in silence to listen to your own deep breaths and rhythm of your body.

We love publishing this free magazine for you, and we intend to disseminate even

more beneﬁcial information and resources to empower you and improve the health of yourself, your family and your friends in the new year to come! Here’s to your health and wellness! May we live well, laugh often and truly enjoy life.

Natural Awakenings is printed on recycled newsprint with soy-based ink. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 18

14 KICK-START ORGAN VITALITY

New Energy for the New Year

17 FEEDING THE

ORGANS FOR WINTER MAINTENANCE

18 BEFRIENDING FOOD Embrace the Psychology of Eating

20 MOVING

THROUGH LIFE

Daily Motion Adds Up to Fitness

22 BLOOD CHEMISTRY A New Roadmap to Better Health

24 SILVER THREAD AND

GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings

26 HEAD, HEART AND GUT ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Lodestars of Powerful Decision Making

27 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet

DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 18 conscious eating

20 fit body

22 healing ways 26 inspiration 27 natural pet 29 calendar 35 classifieds 36 resource guide January 2019

Detox Workshop in Dexter

news briefs

K.West High-Tech Luxury Spa

.West Skin Body Soul is a high-vibrational luxury spa in Ann Arbor offering advanced skin and body therapies rooted in ayurvedic and Chinese traditions. They feature non-invasive, non-thermal DNA skin rejuvenation for complete support and renewal of all skin conditions including acne and aging. Offerings include: 12-session nutritional and life coaching programs integrated with skin and body treatments, full-body LED therapy for total cellular renewal (the only machine of its kind in Ann Arbor), Katie Westgate DNA stem cell facials, microchanneling with Cryo DNA stem cells, microcurrent, dynamic cupping massage, intuitive chakra alignment therapy, reiki, acne and acne scar reduction. Owner and esthetician Katie Westgate says, “We use 100 percent natural, nontoxic skin and body care in our treatments and spa boutique.” The boutique carries items to support healthy elevated lifestyle, including skin condition-specific supplements, books, locally made jewelry, crystals and more. A Himalayan salt cave is planned for late summer, as well as a yoga/ event space with many modalities of yoga including kundalini, yin, vinyasa and hatha, including a daily, donation-based meditation class. Location: 415 N. Main St., Ann Arbor. For more information, call 734-436-8991 or visit KWestSkinBodySoul.com. See ad page 15.

Greater Ann Arbor

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octor of Chiropractic Jennifer Finkbeiner, owner of TreeTown Wellness Center, is sponsoring a Balanced Detox Workshop at 6:30 p.m., January 17, for those experiencing fatigue, difficulty sleeping, indigestion or other temporary gastrointestinal upset, food cravings, weight gain, reduced mental clarity, low libido, skin issues and joint discomfort. Also an Advanced Clinically Trained Nutrition Dr. Jennifer Response Testing practitioner, Finkbeiner says, Finkbeiner “January is the perfect time to embark on a new health journey. After all the holiday festivities, a gentle, whole food approach to detoxification is ideal for most people. We are exposed to toxins every day. In fact, our bodies produce waste toxins known as endogenous toxins simply by functioning. Our bodies also encounter external (exogenous) toxins, or chemicals made outside the body, and exposure to these toxins can overburden our system’s natural ability to detoxify." Admission is free. Location: 9477 N. Territorial Rd., Dexter/Township. For reservations, call 734-726-5646 or email TreeTownNutrition@gmail. com. For more information, visit TreeTownWellness.com. See ad page 33.

Holistic Aromatherapy Consultations and More

olistic wellness practitioner Margo Hertzfeld provides compassionate, balanced advice on integrating natural wellness into life as well as practical, natural ways to achieve that integration using

aromatherapy and natural healing. Educated by some of the most highly regarded aromatherapists and herbalists in the industry, she helps clients manage stress, enhance sleep, address allergies, develop pain management and improve overall quality of life. Services include aromatherapy consultation and blending, flower essence consultation and blending, reflexology treatment, product formulation Margo Hertzfeld consultation, bespoke perfuming creation and botanical skin care advice using natural products. Hertzfeld’s local and national certifications include the New York School for Aromatic Studies, Floracopeia, Guardian Massage, the Bach Flower Institute and Your Spirited Life. She is the regional director and professional member of the National Association for Holistic Aromatherapy and the exclusive instructor in this region for the New York School for Aromatic Studies. For more information, visit RosyGlowWellness.com. See ad page 36.

Tiny Lions Cat Café

t the Tiny Lions lounge and Adoption Center (TLC), prospective pet parents can watch the cats and play with them, as long as they treat them oh-so gently. They are all ready to adopt, but in a unique arrangement, time

or “rent”, can be purchased for $7 an hour or $4 for a half-hour without the responsibility. Tiny Lions Center patrons can use the free Wi-Fi, enjoy café tables (ideal for laptops) or lounge chairs (ideal for snuggling and reading), shop in the cat-lovers store, meet up with friends or enjoy alone time with furr-ends. The café can also be rented for birthday parties or other gatherings, and there’s a coffee shop next door. Children accompanied by an adult are welcome; tots under 4 years old are admitted for half-hour increments only, and there is a maximum of two kids 10 and under at any one time. Location: 5245 Jackson Rd., Ste. A1, Ann Arbor. For more information, call 734-661-3530 or email TinyLions@hshv.org. See ad page 33.

Santorini Offers Small Business Solutions for Startups

ifty percent of all small businesses fail within the first five years. Maria Santorini, owner of Small Business Solutions, can help on a personal or business level. From tax planning to accounting, she says, “We are here to help you achieve your dreams. We will thoroughly and conscientiously study your personal situation and tailor advice to your specific needs.” Preparing tax returns can be daunting. Maria Santorini Small Business Solutions stay up-to-date with all the tax law changes to help clients take advantage of all savings available. “Using a boxed tax software program may prepare your return for you, but it does not let you know where you can

Protect Your Health with Safe, Fluoride-Free, Mercury-Free, Holistic Dentistry We offer many special approaches to safeguard your health, including: l Non-surgical treatment and alternatives whenever possible. l Removal or avoidance of toxins like silver-mercury amalgam fillings & fluoride treatment. l Oxygen-ozone therapy to treat and prevent gum disease. We are committed to protecting your health at every step. We’ll make sure any materials we use for your restorations will not cause inflammation allergic reaction, or toxicity in your body. Your health is our primary goal, and everything we do from the moment you walk in the door until you leave smiling is dedicated to achieving that goal. What does that mean? First, it means a level of trust and partnership between you and Cori Crider Kelly MacArthur each member of our team. It also means that the decisions we make for how we run our practice are focused on holistic dentistry and the connection between oral and systemic health. We lead with compassion and understanding, taking the time to listen carefully to you and your needs and concerns so we can help you achieve and keep a healthy, beautiful smile for life. Cori K. Crider, DDS & Kelly MacArthur, DDS • 2444 Packard Rd. Ypsilanti 734-572-4428 • CoriCriderDDS.com

Holistic dentistry is a philosophy based on the concept that your mouth is a window to your overall health. Not just because of the foods you eat, but because the condition of your teeth and gums contributes significantly to the general health of your entire body. We strive to treat the cause of your problem, not just the symptoms. Let us welcome you to your new dental home—give us a call today at to schedule your visit! January 2019

news briefs make changes in order to be fully prepared for the next tax year,” advises Santorini. Other solutions include monthly accounting, bank account reconciliations, sales tax return preparation, quarterly and annual payroll tax return preparation payroll processing, direct deposits and returns filed electronically. A free, no-obligation discussion about specific business requirements includes fixed or hourly accounting fees agreed in advance and not dependent on income level; electronically filed tax preparation, both corporate and personal; onsite, hands-on employee QuickBooks training; end-of-year tax planning; payroll assistance; and return preparation. For an appointment, call 734-475-2748 or email SmallBizzSolutions@ gmail.com. See ad page 29.

camps, red tent space, fire circles, singing circles, delicious, locally sourced farmto-table meals and more. Participants will enjoy plant walks and workshops on topics that include herbs for family health, wild edibles, fermentation, permaculture, movement, herbal wisdom, wise woman ways and much more. Williams is executive director of Alice’s Garden Urban Farm, in Milwaukee. Hernandez, a registered herbalist is executive director of the American Herbalists Guild. Weed is an author and voice of the Wise Woman Tradition.

Venice Williams

Early bird rates are available until Jan. 14. For more information and registration, visit MidwestWomensHerbal.com. See ad on page 30.

2019 Herbal Conference in Wisconsin

he eighth annual Midwest Women’s Herbal Conference, to be held From May 31 through June 2 in Almond, Wisconsin, will include transformation and plant medicine as women from all over the world gather to rekindle the wild within or deepen their knowledge of plants. Participants will walk away from this time together in the woods feeling more empowered and inspired. This year’s featured speakers include Venice Williams, Mimi Hernandez and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors. There will be workshops, plant walks and a kids’ camp, as well as teen herbal

Last Seats Available for Sponsorship

hanks to the generosity of this wonderful community, the stakeholders of the historic Ann Arbor State Theatre were able to purchase it in 2014, renovate it and re-open it in 2017.

Handmade

The Italian way to make real food! We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes.

Come to Silvio's. Italian real food craftsmen!

715 North University Ave | Ann Arbor MI - (734) 214-6666 - www.silviosorganicpizza.net 10

Greater Ann Arbor

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Today, There are about 100 seats that are still available to be sponsored. Donors receive an inscribed brass seat plaque to commemorate their contribution. The theater continues to receive non-stop rave reviews for the comfortable seating and added accessibility features.

The free workshop is open to all Huron River watershed residents. Location: Washtenaw Community College, Morris Lawrence Building, Rm. ML150, 4800 E. Huron River Dr., Ann Arbor. For more information, call Kris Olsson at 734-769-5123, ext. 607 or email Kolsson@hrwc.org.

Interested parties may call Amber Duncan at 734-668-8397, ext. 28, or email ADuncan@michtheater.org for more information. See ad page 31.

KUDOS

Change-Makers Boot Camp Educates Activists

uron Watershed Council (HRWC), Michigan’s first and oldest watershed council, is a coalition of local communities and residents established under state law in 1965 to protect the Huron River and its tributary streams, lakes, wetlands and groundwater. A Change-Makers Boot Camp, from 6 to 8:30 p.m., January 16, will teach participants basic river-friendly policies that protect clean water and how to navigate their local government’s decision-making processes. Local governments are comprised of people that care about the quality of life in our communities and anyone can get involved. Change-makers learn about the Huron River and its watershed, the impacts of development on clean water, how local governments make decisions and the many ways to connect with and influence the process.

Mast Shoes has opened a newly renovated 4,500-square-foot store at 2519 Jackson Avenue, in Ann Arbor, in the Westgate Shopping Mall. A customer appreciation event in November was attended by around 500 people. “Mast Shoes’ new chapter is off to a very strong start,” says Molly Mast-Koss, co-owner of Mast Shoes. “Customer delight and sales have exceeded our expectations. We are very grateful that the community came out to celebrate with us.” Mast Shoes is a family-owned business that has served the Ann Arbor community since 1942. Their unique business model has allowed the store to thrive in a market that is largely dominated by online sales. With more than 10,000 pairs in stock, their highly trained professional shoe fitters provide impeccable service. For more information, call 734-662-8118 or visit MastShoes.com. Through the combined efforts of FoodGatherers.org, Krogers, Radio 107one and other sponsors, the 30th annual Rockin’ for the Hungry fundraiser met its goal of 1 million meals on December 2. The food and funds raised will help sustain hunger-fighting efforts throughout the coming new year. Community High School alone raised a record-breaking 200,000 meals. For more information, visit FoodGatherers.org.

Self Acceptance Process Healers TRAINING AND SESSIONS

Magnify the good, speed up change and eliminate “stuck-ness”. Receive a life changing session, become a healer or attend free 2nd Wed. session.

Barbra White ~ 734-796-6690

BarbraWhite.com/SelfAcceptanceProcess January 2019

health briefs

Stress Lowers Women’s Fertility Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychoBeetroot juice supplements logical stress.

Beet Juice Boosts Stamina increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological well-being involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease.

Nettle Leaf Helps Inflammatory Bowel Patients Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

global briefs

Monstrous Morass Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasion-resistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sound-dampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

Happy Hoppers Nature Finds a Way

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science. Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.”

Poor Packaging

The Problem With Bottled Water Is the Bottle One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

Rare Breed

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation. January 2019

FEBRUARY

KICK-START ORGAN VITALITY New Energy for the New Year by Ronica A. O’Hara

Coming Next Month

Heart Health

Plus: Socially Conscious Investing

To advertise or participate in our next issue, call

734-757-7929 14

Greater Ann Arbor

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine:

HealthyLivingMichigan.com

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy

to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950 seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

Drink this: Green tea is proven to

Assess it: Shortness of breath, irregular

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.

heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Supplement with this: Ruhoy rec-

Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

es every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Drink this: hot, golden turmeric milk, made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Try this movement: Hop on a bike:

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretch-

Drink this: a juice combining cilantro,

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out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D. Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition. Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys

The kidneys are hard-working, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet,

black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

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Use traditional Chinese and Indian medical practices, holistic approaches and natural, organ-by-organ procedures to renew your body and restore inherent vitality. Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease. Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps

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to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

Assess it: Itchy skin, easy bruising, musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool. Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study. Supplement with this: Milk thistle has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

Feeding the Organs for Winter Maintenance by David Stouffer

estern medicine excels at treatment options for a variety of ailments, but often falls short of providing optimal prevention strategies. It’s true that recent changes in traditional Western healthcare philosophy have emphasized disease prevention, but the health of our internal organs remains overlooked. Organ health is vital to our physiological well-being, yet we often take our organs for granted. These specialized structures work in unison 24 hours a day to keep us alive, and deserve more recognition and support from all healing communities. According to Traditional Chinese Medicine (TCM), the five major organs form an internal energetic network that works in tandem with the natural cycles of Earth and are key components in our physical, mental, emotional and spiritual health. This theory known as The Five Elements evolved from consistent observation of the natural cycles of nature; seasonal changes brought new observations and ideas about the natural flow of life’s energy patterns. Thus, the Taoist tradition of observing nature became the basis for The Five Element Theory and emphasized living with the natural flow of nature instead of against it. The Five Element Theory is a holistic

approach to wellness that incorporates the five seasons: spring, summer, late summer, fall and winter, with our five major organs: liver, heart, spleen, lung and kidney, respectively. The imbalance of these organs is thought to be directly linked to multiple physiological and psychological manifestations, including pain, anxiety and headaches, to name a few. The optimal flow of energy among these organs is vital to our well-being, and any block of energy in one organ affects the other organs in our body. Dr. Nan Lu, of the TCM World Foundation, states, “...everything visible is always connected on the invisible level.” Therefore, to look and feel healthy on the outside, we must be healthy on the inside. There are many ways to keep the organs healthy, but the simplest thing to do is incorporate seasonal foods into our diet. Best-selling author Paul Pitchford offers an extensive index of seasonal foods in his landmark book Healing with Whole Foods. Eating seasonal, whole foods can simultaneously nourish and heal the body by complementing the natural flow of energy within the organs. For example, our bladder and kidneys are sensitive in the winter, so during the winter season we must eat foods that nourish these

organs. Winter is a time of year when our blood thickens and moves from the extremities into the organs. This inward (Yin) movement increases the likelihood of internal congestion. Thus, we must compensate by preparing and eating foods in a manner that facilitates easy digestion. Eating warm, light foods that are cooked for longer will simultaneously ease digestion and warm the organs, while eating bone broth soups instead of creamy soups will help decrease internal congestion. If possible, try and remove dairy from your diet. Dairy, which is cold and thick, will increase internal congestion and coldness, leading to blocks in energy flow. Remember, because the bladder and kidneys are the organs associated with winter, we must support them by eating warm foods. Steamed shrimp, lamb, asparagus, cabbage, turnips and small, dark beans are some of the foods that give the kidneys proper nutrition in the winter months. For a more extensive list, visit ChineseMedicineLiving.com. Exercise is another way to keep the organs healthy, but as we enter the winter season, we must remember to conserve our energy. Exercise should be light and include brisk morning walks, stretching or yoga. These types of exercise will help stimulate the lymphatic system, build immunity, remove toxins, balance neurotransmitters and keep the energy (Qi) flowing properly through the organs without expending our kidney essence. The stored kidney energy (Jing) can then be used to facilitate a healthy physical body in the winter, while also providing potential energy for the ensuing outward burst of activity (Yang) that comes in the spring season. Healing Touch and Five Element Qigong can balance the organs and restore natural energy flow to the physical, emotional, mental and spiritual body. Incorporating any or all of these practices into your wellness routine will lead to greater inner and outer health for many seasons to come. David Stouffer, owner of Ancient Ways of Health, LLC, inside Inspire Behavioral Health, located at 3001 Plymouth Rd., Ste. 101, in Ann Arbor, is certified in Healing Touch (CHTP) and Raja Energy Healing. For appointments and more information, call 858-344-9417, email AncientWaysOfHealth@gmail.com or visit AncientWaysOfHealth.com. See ad page 37. January 2019

conscious eating

leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

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nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories

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Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship

Tired? Overweight? Stressed? Or just confused about your health? “Before I experienced a number of different symptoms ranging from trouble sleeping and night sweats to random pains and lumps. My diet was poor, lots of baked goods and coffee. I had issues with one of my knees from a car accident. I felt tired and stressed almost all the time. Since coming to Dr. Shannon I sleep through the night without issue, my knee pain has been reduced to almost the point of non-existence. I am no longer tired and stressed. Dr. Shannon has been able to help relieve the random pains I had. Mostly my diet has improved greatly and I understand how important it is for my health! – K.D. “

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with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Advice from the Experts

Gender Differences

4 Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male. “Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead

Carly Pollack:

4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family). 4 Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect.

Harriet Morris:

4 Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag. 4 Slow down when you eat. You will feel satisfied sooner and eat less. 4 We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?” for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This— not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on

all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

January 2019

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

xercise is often Over time, doing Stringing together lots simple things can add associated with of small decisions the gym or yoga up, like getting off the studio, but structured throughout your day couch to refill a glass of workouts aren’t the only water or shoveling snow and week can add way to keep physically from the driveway. Acup to significant gains cording to a study in the and mentally fit. Whethin your strength and er regulating blood presArchives of Internal Medsure, avoiding obesity cardiovascular system. icine, everyday activity or promoting brain outside of traditional ~Jeremy Hyatt, health, regular moveexercise might be even personal trainer ment throughout the more beneficial than an day yields promising hour at the gym. benefits. Research shows that small chang“Staying active throughout the day es in routine tasks—from house cleaning helps regulate hormones like insulin, which to grocery shopping—can make quick and help metabolize carbohydrates to be used lasting improvements in overall health. for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary Burn Calories Without for extended periods can actually lowthe Workout er LPL,” notes McCall, an American CounNon-Exercise Activity Thermogenesis cil on Exercise-certified personal trainer (NEAT) burns calories by keeping us movand host of the podcast All About Fitness. ing throughout the day. “In essence, NEAT Jeremy Hyatt, who owns Hyatt is how we use our bodies when we’re not Training, a Portland, Oregon, gym, agrees doing a specific exercise or sitting still,” that exercise doesn’t have to be strensays San Diego’s Pete McCall, author of uous or structured to make an impact. Smarter Workouts: The Science of Exercise “Stringing together lots of small decisions Made Simple.

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throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.” Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders. “We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walk-

Stay active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. ing into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...”

Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

Other Helpful Resources Tinyurl.com/McCallFitnessPodcast Tinyurl.com/CompendiumOfPhysicalActivities Tinyurl.com/EightWaysToAddMoreMovement Tinyurl.com/SmarterSimplerWorkouts

January 2019

healing ways

Pathological Versus Functional

BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint,

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unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

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The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes

and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

A Better Roadmap to Health McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says.

Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health—which we do by helping clients choose the best supplements to correct deficiencies—we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings.

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Silver Thread & Golden Opportunities 25 Years of Natural Awakenings by Jan Hollingsworth

he year was 1994. America Online opened the first gateway to the World Wide Web; Jeff Bezos founded the fledgling behemoth Amazon; and Deepak Chopra installed the first bricks on his path to enlightenment with the publication of his book The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically engineered tomatoes entered the U.S. food supply that year, spawning a GMO food revolution that transcended the age-old debate between pesticides and organics. Frankenfoods, as they are called, were the leading edge of a cultural awakening.

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Sharon holding the very first issue of Natural Awakenings. Meanwhile, in the sleepy, sun-drenched beach town of Naples, Florida, Sharon Bruckman—a dreamer and entrepreneur in her own right—was quietly laying the foundation for what would become the largest franchise publishing network in the natural health industry: Natural Awakenings magazine.

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“America’s natural wellness and sustainability movements were in their infancy when we started,” says Bruckman. “Now the seeds that were planted in fertile soil are benefiting people nationwide, as well as throughout our precious planet.” Woven from the threads of grit, inspiration and perhaps serendipity, the magazine was a tapestry of health, healing and mindfulness. Its successful Naples debut was quickly followed by a second edition in Sarasota. By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new

ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary. Jan Hollingsworth is the national editor of Natural Awakenings magazine.

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oceans there would be no life on Earth. ~Peter Benchley

January 2019

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Experience is better than belief.

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Head, Heart and Gut Lodestars of Powerful Decision Making

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we

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feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

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CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet by Sandra Murphy

The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island. The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better – continued on next page.

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natural pet quality ingredients and better nutritional profiles than others.” Many dog owners have found grain-free food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy.com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.” Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided.

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Justin Shmalberg, DVM, a board-certified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.” Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

calendar of events

THURSDAY, JANUARY 10

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

THURSDAY, JANUARY 3

TUESDAY, JANUARY 8

Gemini: 140th Birthday Celebration– 8pm. An anniversary show for adults. A benefit for The Ark. $20. The Ark, 316 S Main St. 761-1800. TheArk.org.

Stewards’ Circle – 7:30-8:30am. Topic: Maximizing the Benefits of Controlled Burns. Discuss how we can be more rigorous about choosing where to burn and how to maximize the benefits. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Bruegger’s Bagels, 709 N University Ave. 996-3190. StewardshipNetwork.org.

SATURDAY, JANUARY 5 Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com. Stewardship Workday: Olson Park – 1-3pm. National Bird Day. Help improve the habitat for these native birds by removing invasive shrubs. Tools, snacks and know-how provided. Free. Meet at the park entrance on Dhu Varren Rd, just east of Pontiac Trl. A2Gov.org/NAP. Homeopathic Classes – 2-4pm. Saturdays, Jan 5, Feb 2 Mar 9, Apr 6. Will briefly touch on the history and theory behind homeopathic prescribing, but the main focus will be on putting our knowledge of homeopathy into practice. Learn how to choose remedies and how to give them. $70. Castle Remedies, Dr. Linkner’s waiting room, 2345 S Huron Pkwy. 973-8990, CastleRemedies.com.

MONDAY, JANUARY 7 Experience Cutting-Edge Digital Technology – 7-8:30pm. What is virtual reality and how does it work? Adult/Senior VR Adventure. Registration required. Chelsea District Library, 221 S Main St, Chelsea. 475-8732. ChelseaDistrictLibrary.org.

Teens Using Drugs: What to Know and What to Do – 6-7:30pm. Learn about adolescent substance use, its effects on the developing brain and signs/ symptoms of substance use problems. For parents, teens, family, others. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. The Beauty of Native Plants: Their Function in Supporting Wildlife in Urban and Suburban Landscapes – 6:30-8:30pm. Local nursery owner Drew Lathin talks about ways that home gardeners can use native plants to create beautiful and ecologically restorative landscapes for residential, commercial and public spaces that support wildlife, reduce resource inputs, and create healthy outdoor living spaces. Sponsored by Ann Arbor Backyard Beekeepers. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

WEDNESDAY, JANUARY 9 New Year, New You Class – 7-8pm. This is the time of year everybody makes resolutions to change for the better, why not start with your health? Join Kerry to learn ways you can improve your health with good foods and ways you can boost your immune system. Free. The NHCAA, 462 Jackson Plaza. To register: 302-7575. thenhcaa.com.

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Four Season Landscapes – 12:30-2:30pm. Janet Macunovich, Michigan garden designer and author, discusses ways to keep your garden looking good even in the off-season. $5 admission supports AAFG’s grants/ scholarships fund. Presented by Ann Arbor Farm & Garden. Ann Arbor City Club, 1830 Washtenaw Ave. Registration required: AnnArborFarmAndGarden.org. ABCs of Washtenaw Literacy – 7-8pm. Are you looking for a way to make a difference in the lives of others? Washtenaw Literacy is looking for volunteers. As a volunteer tutor you can help adults learn the math, reading, writing or communication skills needed to reach their goals. Find out more on how to become a tutor by attending this presentation. Registration required. Chelsea District Library, 221 S Main St, Chelsea. 475-8732. ChelseaDistrictLibrary.org. Lighter Fare for the New Year – 7-8:30pm. With Keegan Rodgers. After months of heavy eating for the holidays jump start your diet for the newyear and add some lighter fare to your repertoire. Learn about a variety of recipes for salads, meals and sides to help lighten your load after the end of year eating. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org. A2CT’S: Oliver – Jan 10-13. 7:30pm, Thurs; 8pm, Fri & Sat; 2pm, Sun. By Lionel Bart. Directed by Wendy Sielaff. $28, $25/seniors, $15/students. On Thurs, tickets remaining when the box office opens at 6:4pm will be pay-what-you-can. UM’s Lydia Mendelssohn Theatre, 911 N University. 971-2228. A2CT.org.

SATURDAY, JANUARY 12 Family Art Studio: Don’t Throw It Out! Let’s Make Art With It – 11am-1pm; 2-4pm. Create a 3D sculpture inspired by the artist Louise Nevelson who was known to make work using everyday objects and materials she found on the street. Explore the exhibition, Abstraction, Color, and Politics in the Early 1970s, which features a large-scale work by Nevelson, as well as other well-known abstract expressionists, followed by a hands-on workshop with local artists Susan Clinthorne and Nora Venturelli. Free; space limited. UMMA, 525 S State St. 764-0395. Registration required: UMMA.UMich.edu/events.

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calendar of events

MARK YOUR CALENDAR

MONDAY, JANUARY 14

FRI, SAT, SUN, APRIL 12-14

Catching Your Breath – 10-11:30am. Presented by MI Alzheimer’s Disease Center. A free monthly program for caregivers of adults with memory loss. Designed for learning skills for continued health and well-being. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Info & to register: 936-8803. mbgna. umich.edu.

Youth Open Stage – 6-7:30pm. Performers ages 5-17 are invited to sing a song, play an instrument, read original poetry, perform a monologue, play as an ensemble, etc. Each performer has about 8 mins to share their talents and passions in front of a laid-back and supportive audience of families from schools throughout the greater-Ann Arbor area. $2/ youths (including performers), $3/adults. The Ark, 316 S Main St. 761-1800. TheArk.org. The Quest for Michigan Dark Skies – 7:30-9pm. Sally Oey, University of Michigan professor of astronomy, describes the benefits of darkness for us and our fellow beings, as well as how we can

Washtenaw Reads Author Event: Michelle Kuo – 7-8:30pm. In this stirring memoir, Kuo, the child of Taiwanese immigrants shares the story of her complicated but rewarding mentorship of one student, Patrick Browning, and his remarkable literary and personal awakening. Includes a book signing and books for sale. Rackham Auditorium, 915 E Washington St. WRead.org. Survival of the Red Crossbill – 7:30-9pm. Jamie Cornelius, assistant professor of biology at Eastern Michigan University, presents her research on these unusual birds, who raise their young in the challenging conditions of northern winters. Presented by Washtenaw Audubon Society. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

TUESDAY, JANUARY 15 Teens Using Drugs: What to Know and What to Do – 6-7:30pm. Separate sessions for adults to learn ways to help when a teen substance use problem is suspected, and for teens to explore their beliefs about and the personal effects of substance use. For parents, teens, family, others. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org.

tion. $70. Castle Remedies, 2345 S Huron Pkwy. 973-8990, CastleRemedies.com.

navigate our nighttime lives with less escaped light. Presented by Sierra Club Huron Valley. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

WEDNESDAY, JANUARY 16 Change Makers Boot Camp – 6-8:30pm. HRWC’s Change Makers Boot Camp will teach participants basic river-friendly policies that protect clean water and how to navigate their local government’s decision-making processes. Free. Washtenaw Community College. Register: hrwc.org. Homeopathic Classes – 6:30-8:30pm. Wednesdays, Jan 16, Feb 20, Mar 20, Apr 17. See Jan 5 descrip-

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St. 7611800. TheArk.org.

THURSDAY, JANUARY 17 Ikebana: Japanese Flower Arranging – 1-2:30pm. Presented by Ann Arbor Ikebana Intl Chapter. Create your own seasonal Ikebana arrangement with guidance by a certified instructor. $20. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Reservations required: A2Ikebana@gmail.com. mbgna.umich.edu. Balanced Detox – 6:30-8pm. We are exposed to toxins every day. Our bodies produce waste toxins known as endogenous toxins simply by function-

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ing. Our bodies also encounter external toxins. Exposure to these toxins can overburden a system’s natural ability to detoxify. Toxins can contribute to: fatigue or difficulty sleeping, indigestion and other temporary gastrointestinal upset, food cravings and weight gain, reduced mental clarity, low libido, skin issues and joint discomfort. Free. TreeTown Wellness Center, 9477 N Territorial Rd, Ste 200, Dexter. 726-5646. TreeTownWellness.com. Meditation and Reiki Share – 7-8:30pm. A brief explanation of reiki is followed by a meditation focused on relaxation and healing. Then stay for a Reiki Share to give and receive reiki in groups. All welcome; practitioners of any level of reiki and those new to reiki, too. Optional reiki Q&A begins at 8:30pm. Free. Community Room 1, 400 W Russell St, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com. Sustainable Ann Arbor Forum: Health Equity – 7-8:30pm. Join local and national experts to learn about health inequities, including a discussion on climate change, mental health, and the role of public health in addressing these inequities. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

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FRIDAY, JANUARY 18 Meditative Drawing – 7-8pm. Learn drawing patterns and techniques for mindful doodling inspired by Zentangle Untangled: Inspiration and Prompts for Meditative Drawing by Kass Hall, a book from the AADL collection. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org.

SATURDAY, JANUARY 19 Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com. Drawing in the Galleries – 1-2pm. Student docents or other facilitators will be on hand to provide free sketching materials and facilitate your experience of looking and drawing. Beginners welcome. UMMA, 525 S State St. 764-0395. UMMA.UMich.edu. Parents’ Night Out: Critters that Squirm in the Night – 5:30-10pm. Uncover the fascinating and secretive night life of nocturnal creatures as we discover what animals come out when the sun goes down. We’ll take a hike to see what we can find and then meet a nocturnal critter up close. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Jan 16, 12pm: 997-1553 or LeslieSNC.org.

SUNDAY, JANUARY 20 Orchid Growing for Beginners – 2-4pm. Learn the important elements of growing orchids: how air movement, fertilizer, pest control, potting media, sunlight and water will bring you beautiful flowers. Presented by Ann Arbor Orchid Society. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

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The Magic of Growing Mushrooms – 6:308:30pm. In this workshop explore several methods of home cultivation for both edible and exotic species, their storage, usages and preparation, as well as the rich history and future of mushroom foraging, cultivation, use and prohibition. Free. Ann Arbor Friends Meeting House, 1420 Hill St. 985-0606. MIPsychedelicSociety.org.

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calendar of events MONDAY, JANUARY 21 Day Off Outdoors: Nature Detectives – 8:30am5:30pm. Solve natural mysteries and complete team challenges in this one-day camp. Test hypotheses, conduct investigations, and go on adventures in Black Pond Woods. Grades K-5. $70/child. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by Jan 166, 12pm: 997-1553 or LeslieSNC.org. Stewardship Workday: Barton Nature Area – 1-3pm. Martin Luther King Jr. Day of Service. Help improve these wetlands and create habitat for turtles. Tools, snacks and know-how provided. Free. Meet at the Barton Dam parking lot off Huron River Dr. A2Gov.org/NAP. I Have a Dream Collaborative Sculpture – 1-5pm. What is your dream for a better tomorrow? Drop-in and contribute to a community dream sculpture. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org. MLK Day Concert: GOREE Drum & Dance – 2-3pm. GOREE Drum & Dance (Giving Others Resources, Education and Empowerment through Drum and Dance) keeps the authenticity of traditional West African dance alive while bringing its own personal flair. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

SATURDAY, JANUARY 26

TUESDAY, JANUARY 29

Stonefly Search – 9am-4pm. Bundle up in your winter gear, grab your family and friends, and volunteer to help us look for these elusive bugs that indicate water quality throughout the watershed. More info: hrwc.org.

Change-Makers Boot Camp – 6-8:30pm. HRWC’s Change-Makers Boot Camp will teach participants basic river-friendly policies that protect clean water and how to navigate their local government’s decision-making processes. Free. Wixom City Hall. Register: hrwc.org.

Sensory Storytime – 10-11am. This special storytime includes 20 mins of interactive stories, rhymes, and movement, plus 40 mins of adaptive free play. Designed for ages 3-7 with developmental disabilities and their friends and families. Westgate Branch, 2503 Jackson Ave. 327-8301. aadl.org.

Trauma, Chemical Use and Addiction – 7:30-9pm. Award-winning trauma expert Tana Bridge, PhD, ACSW, LMSW, ACTP, will discuss the relationship between substance use, substance addiction and trauma, the impact trauma has on the brain and on coping and subsequent substance use, and how to aid individuals struggling with trauma and substance addiction. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org.

Mindful Decluttering Workshop – 2:30-4:30pm. Did you know that decluttering and living mindfully both make the other easier? Create a personalized action plan for decluttering at this free workshop with Molly Boren, Certified Professional Organizer and founder of Simplicity Works Decluttering and Organizing in Ann Arbor, and Julie Woodward, MSW, Mindfulness Instructor and Life Coach, of Mindful City Ann Arbor. Space limited. Downtown Library, 3rd Fl, 343 S Fifth Ave. 773-915-3537. Register: Molly@SWOrganizing.com. MindfulCityAnnArbor.org.

MARK YOUR CALENDAR FRIDAY, MAY 31

Safe and Effective Management of Pain and Addiction – 7:30-9pm. Carl Christensen, MD, PhD, D-FASAM, and Mark A. Weiner, MD, D-FASAM, will discuss various methods of pharmacologic and non-pharmacologic pain management and their relative risks and benefits, and describe creative approaches to effective pain relief for people in recovery from substance use disorders. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org.

Citizen Pruner Training – 6:30-8:30pm, classroom session; Jan 26, 10am-12pm, outdoorskill session. Citizen pruners volunteer at tree pruning workdays that happen on select weekends, Jan-Mar. Learn everything you need to know. Pre-registration required by Jan 21: 794-6627 or Tstephens@A2Gov.org. Protein Qualities & Quantities Class – 7-8pm. Fun fact: red meat is not as bad for you as you’ve been made to believe. Don’t you want to know how you can work on improving your health while still indulging in that juicy steak? Dr. Schmidt will go over the benefits and detriments of protein, depending on your body’s needs and goals. Free. The NHCAA, 462 Jackson Plaza. To register: 302-7575. thenhcaa.com.

FRIDAY, JANUARY 25 42nd Ann Arbor Folk Festival – Jan 25-26. 6:30pm. A fundraiser for The Ark. Each night includes a blend of well-known and up-and-coming artists, providing you with an opportunity to hear artists you know and love while discovering great new talent. Hill Auditorium, University of Michigan Campus. More info & tickets: 761-1800 or TheArk.org.

Greater Ann Arbor

Nutrition Response Testing: How It Works – 6:308pm. A non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health. Free. TreeTown Wellness Center, 9477 N Territorial Rd, Ste 200, Dexter. 726-5646. TreeTownWellness.com.

THURSDAY, JANUARY 31 Self-Care Massage: Upper Body – 7-8:30pm. Using the Myofascial technique, licensed massage therapist Brian M. Truskowski will teach you about the muscles of upper body, with a focus on the head, neck, shoulders, arms and hands as they relate to massage. Traverwood Branch, 3333 Traverwood Dr. 327-4200. aadl.org.

TUESDAY, JANUARY 22

WEDNESDAY, JANUARY 23

WEDNESDAY, JANUARY 30

PLAN AHEAD FRIDAY, FEBRUARY 8 SUNDAY, JANUARY 27 A2CT Auditions: Now. Here. This. – Jan 27 & 28. 7pm. With book by Hunter Bell and Susan Blackwell, and music and lyrics by Jeff Bowen. Directed by Aaron C. Wade. Callbacks Jan 29, 7pm. Dress comfortably to dance. Singing and reading, then in groups with choreography demonstration. Please bring in a sheet music selection of at least 16 bars from a contemporary musical. No a cappella auditions. An accompanist will be available for your audition. There may be dramatic readings from the script. A2CT Studio Theater, 322 W Ann St. 971-2228. A2CT.org.

MONDAY, JANUARY 28 Exploring the Mind: Sickness and Memory: How the Immune System Changes the Brain – 7-8:30pm. Join Dr. Natalie Tronson, Assistant Professor of Psychology at the University of Michigan, as she describes the way immune system changes during illness can interfere with memory formation, and how this affects the development of post-traumatic stress disorder and dementia. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

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Usui/Holy Fire III Advanced Reiki Training and Reiki Master Class – Feb 8-10. 9am-5:30pm. Complete your training and be able to teach after this 3-day workshop. Combination of lecture, practice and experience. See website for details, pre-requisites and to register. $800. Community Room 1, 400 W Russell St, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com.

SATURDAY, FEBRUARY 16 CBD 101 – 3-4pm. A great opportunity to for those who don’t know much about CBD and would like to learn. We will answer questions like: What is CBD? How does it work? What are the health benefits? How can it help me? We will touch the endocannabinoid system and how CBD can help activate your body’s own natural healing system to alleviate chronic issues. $15/person. Blue Sage Health Consulting, 114 S Main St. 585-7063. BlueSageHealth.com.

SATURDAY, FEBRUARY 23 Usui/Holy Fire III Reiki I and II Class – Feb 23-24. 9am-5:30pm. Provide reiki healing energy to yourself, others and animals after this 2-day workshop. Combination of lecture, practice and experience. See website for full class details and to register online. $325. Community Room 1, 400 W Russell St, 400 W Russell St, Saline. 664-2255. MainstreamReiki.com.

ongoing events

daily CDL Winter Reading Program – Jan 2-Feb 28. Read any book of your choice and share a review of the book. Each week 2 raffle winners will be drawn from the review cards. Chelsea District Library, 221 S Main St, Chelsea. 475-8732. Chelsea DistrictLibrary.org.

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Our knowledgeable staff will be on hand to answer your questions, and have activities or specimens out for you to explore. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. LeslieSNC.org.

Prenatal and Postnatal Yoga – With Marlene McGrath. Classes designed to support the changes of a pregnant body, instill confidence in the body’s abilities, and provide physical, mental, and emotional preparation for birth and mothering. Postnatal yoga practiced with babies present. For times, dates & costs: MarleneMcGrathYoga.com. Yoga Classes at Yoga Room – With Christy DeBurton. Classes held Mon, Tue, Thurs, Sat. A small, supportive, non-competitive, friendly, yoga studio teaching various yoga styles that focuses on individual attention to challenge you in a balanced, rejuvenating way. 765 Archwood Dr. 761-8409. YogaRoomAnnArbor.com.

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Nature Storytime – 10-11am. Every other Sun. Ages 1-5. Caregiver required and free. Explore and appreciate the outdoors: live animal visits, hikes, stories and hands-on activities. $5/child nonmembers, $4/child members. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. LeslieSNC.org. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Meditation classes and retreats. With Insight Meditation Ann Arbor. Free. Held at Harmony Yoga, 1955 Pauline Blvd, Ste 100 B. 945-7612. Info@Insight MeditationAnnArbor.org.

Hands-On Holidays Hackathon: Games – Thru Jan 6. Learn about the amazing world of game development, from board games to virtual and augmented reality. Have an opportunity to design and build own game controllers, try out games of all shapes and sizes, and take a look under-the-hood at how games are made. Ann Arbor Hands-On Museum, 220 E Ann St. aahom.org/events. Movement Classes for People with Special Needs – Ballet Chelsea has developed a wide range of new classes especially for people of all ages with a wide range of limitations. Open class for students ages 8-14 on Fri evenings where students build confidence, enhance peer interaction skills as well as strengthen coordination and stamina.1050 S Main St, Chelsea. Info: 475-3070 or BalletChelsea.org.

Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. $95/8 classes; $105/9 classes. Info: 662-6282 or aareced.com.

Sunday Online Meditation from Anywhere – 11am-12pm. No experience necessary. Building an international sangha by connecting loving hearts. Facilitated by Celeste Zygmont. Donations welcome. To receive a link: CelesteZygmont2@yahoo. com or DeepSpring.org. Readers/Healers – Hours vary. Also Sat. Tarot, astrological and crystal readers scheduled every weekend; reiki energy healing. Call ahead or drop-ins. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Info@EvenstarsChalice.com. EvenstarsChalice.com. Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga. 1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun. Spend a day away from hectic city and find inner peace and relaxation at suburban Monastery. Retreat starts with 30 mins stretching, and interval 1 hr sitting meditation and 30 mins walking/standing meditation. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Tibetan Buddhist Meditation – 11am-12pm. To develop your compassionate heart. Healing meditations, 10am 1st Sun. Instruction always available. Karma Kagyu Lineage. Free. Karma Thegsum Choling, 614 Minor St. 761-7495 or 678-7549. Yin Yoga & Meditation – 1-2:30pm. Starting with 5 mins Huayen warming up exercise, and followed by 45 mins yin yoga and 30 mins sitting meditation. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. Each session covers one or more aspects of the traditional Usui Reiki Ryoho including breathing meditation, hands-on healing (reiki share), Reiju (empowerment/attunement) and more. 1st hr for advanced students; 2nd hr for everyone. $15. Info: 480-8107 or MichiganReiki.org.

Improve Your Health without Drugs or Surgery. Look & Feel Younger, Sleep Better, Lose Weight! Let us help you stay on top of your health with proper nutrition and spinal care. It is essential for keeping your vitality during the busy school and holiday seasons. Learn more at: TreeTownWellness.com “I saw immediate results!” -S.S. Call Today! 734-726-5646, Dexter

A2Reflexology.com

734.649.2891 • denisebheld@gmail.com January 2019

ongoing events Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. Sessions start with a chant and then move to dance using simple movements that combine yoga, bharatanatyam mudras, and folk and Bollywood dance styles. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd. 330-3051. SadhanaDanceTheater.com. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave. AnnArbor Storytelling.org. Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. No partner required. Beginners welcome. $5-$10 sliding scale. Phoenix Center, 200 S Main. 604-4416. ContactImprovAnnArbor.Blogspot.com. Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 111 S Main St. 369-8255. OmOfMedicine.org.

Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. For individuals of any age and fitness level who seek to relax and have fun with this engaging body/mind activity. A peaceful, flowing, low-impact exercise, well-suited for calming and centering. Free/low fee. Info, Karla: 325-4244 or GoodEnerChiStudio.com/Classes.

Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com.

Massage Therapy Program – Also Wed. Connect, visit, ask questions or have a massage by a student. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Stretch and Strength Yoga – 10-11am. Class targets specific areas to build strength, increase flexibility and improve your overall fitness. $15/ nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr. 747-0123. BetterLiving Fitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com.

Medical Cannabis Support Group – 4:30pm. Last Sun. Designed for individuals seeking support and information for utilizing medical cannabis. An opportunity to connect with community and gain new perspectives in your healing journey. Free. Om of Medicine, 111 S Main St. 369-8255. OmOfMedicine.org. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Sitting meditation to start the week. No instruction. Please enter and depart in silence. No experience necessary. Donations welcome. Deep Spring Center, 704 Airport Blvd. Info, Tana: 477-5848 or DeepSpring.org. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org. Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys—whatever you want to bring. And if you just want to listen, that’s fine too. $2/session. Ann Arbor Senior Center, 1320 Baldwin Ave. Sign up to play: Meetup.com/Ann-Arbor-Acoustic-Jam. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280. 358-0218. EnlightenedSoulCenter.com.

monday Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd. For schedule: 761-6012 or hv-aikido.com.

Greater Ann Arbor

Massage, Reflexology and Energy Work – Also Wed. Student interns, in our peaceful and private wellness center. $25 student clinic rate, by appt. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Drop-In Breathwork Sessions – 9:30-11am & 7-8:30pm. With Frank Levey. Each session offers participants guidance and training useful for experiencing a free and open breath to enhance health on all levels of being and in daily life. $15-$25. For locations: 657-8742 or Awakened-Breath.com. Realization Process Practice – 6-7:30pm. Explore and practice the Realization Process as developed by Dr. Judith Blackstone. It is a body-centered approach to personal and spiritual healing and maturity. Beginners and drop-ins welcome. Donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Mara@EvenstarsChalice.com. EvenstarsChalice. com/realization-process. Kundalini Yoga and Meditation – 7-8:30pm. Utilizing breath, sound vibration and rhythmic exercises we can awakening the energy within us to excel and reach our potential. The way to the realization of your true self as taught by Yogi Bhajan. $16/drop-in, $84/series. A2 Kundalini Yoga, 4117 Jackson Rd. 276-6520. A2KundaliniYoga.com.

Classical Hatha Yoga – 10-11:30am. Start with 5 min warm up exercise followed by 1 hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave. 794-6250. A2Gov.org/Senior. A Course in Miracles Study Group – 6:45-8:45pm. All invited to join a group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 704 Airport Blvd. 327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 475-0942. Chelsea Meditation.com.

tuesday Anxiety, Depression and Pain – Also Wed. Feel better with natural medicine methods. Advisory during our clinic days to learn better alternatives. Ann Arbor School of Massage, Herbal & Natural

HealthyLivingMichigan.com

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd. 330-4996. Details: Meetup.com/ AnnArbor-ADHD-ADD-Support.

wednesday Anxiety, Depression and Pain – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Light Worker Activation Group with Sandya – It is time to activate your spiritual purpose and bring forth “The Gifts” that will accelerate personal and planetary transformation. Sandya 2033@yahoo.com. Massage, Reflexology and Energy Work – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or Naturopathic SchoolOfAnnArbor.net. Massage Therapy Program – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net. Nature Storytime – 10-11am. Ages 1-5. Caregiver required and free. Explore and appreciate the outdoors: live animal visits, hikes, stories and hands-on

activities. $5/child nonmembers, $4/child members. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. LeslieSNC.org. Ann Arbor School Herbal Apothecary Open – 10am-2pm. Free advisory, custom formulas for body systems, herbalists on staff. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. 769-7794. Naturopathic SchoolOfAnnArbor.net. Weekly Iyengar Yoga – 10:30-11am, sitting meditation; 11am-12pm, yoga. With Erica Dutton. Iyengarbased asanas provide flexibility, gentleness and strength. If possible, bring a mat and/or blanket to class. Donations welcome. Deep Spring Center, 704 Airport Blvd. Tana: 477-5848 or DeepSpring.org. Slow-Flow Yoga – 5:30-7pm. Also 10:30am-12pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com. Intro to Kundalini Yoga – 6-7:15pm. Called the Yoga of Awareness. An ancient practice only once knew by the rare sadhu or rishi. We have these teachings now to deliver ourselves to our excellence, truth and greatest capabilities referred to as a self-sensory human. A science of kryias, meditations, mantras, mudras, bhandas and relaxation. $20/drop-in, $84-7 wk series. Bloom Wellness, 2450 W Stadium Blvd. 276-6520. A2KundaliniYoga.com. Classical Hatha Yoga – 6-7:30pm. Start with 5 min warm up exercise followed by 1 hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Why Develop a Self-Hypnosis Practice – 6:308:30pm. Learn and practice self-hypnosis techniques in this workshop. We’ll discuss the applications and opinions of others. Course # HSC4430. $39. Washtenaw Community College, 4800 E Huron River Dr. 677-5060. wccnet.edu/economic-development. Lost Treasures of the Titanic – Nov 7, 14. 7-8pm. Over 100 years ago, the HMS Titanic sank on its maiden voyage. Join retired Arts and Humanities teacher Kathy Gunderson as she describes the lost treasures of this disaster in this four part series. Registration required. Chelsea Senior Center, 512 E Washington St. 475-8732. ChelseaDistrictLibrary.org. Tibetan Buddhist Meditation – 7:30-8:30pm. Silent sitting. Instruction always available. Free. Karma Thesum Choling, 614 Minor St. 761-7495 or 678-7549.

thursday Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all background and level of practitioners wishing to support their practices. Always emphasis on breathing control techniques. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor

a massage to your wellness needs. Call to reserve your spot as space is limited. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd. 660-5919. LifeIsActive.com. Open Mic Night – 7pm. Signup is available online or at the door, and it is also first come, first serve. The Rumpus Room, at Jet’s Pizza, 506 N Main St, Chelsea. TheRumpusRoomChelsea.com. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thursday. $10. Enlightened Soul Center, 3820 Packard, Ste 280. 358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd. 975-2745. TLCAA.com. AAOpenMeditation.com. Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. A recorded teaching is followed by a period of silent meditation and a time for discussion. For more info including location, Mary Trudeau: 625-1844 or MaryTrudeau@comcast.net. Slow-Flow Yoga – 10:30am-12pm. Also 5:30-7pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Research has shown the many beneficial effects of mindfulness-based meditation practice on overall health and well-being. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Chelsea Wellness Center – 4-7pm. 2nd Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Chelsea Wellness Center, 14800 E Old US 12, Chelsea. More info: 214-0220. Free Senior Swim at Dexter Wellness Center – 4-7pm. 4th Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd. More info: 580-2500. Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session.

County Farm Park, Washtenaw & Platt area. More info or to register: 320-4958 or KNelson@Kathleen NelsonCounseling.com. Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. May enter and leave meditation room at any time. Donations accepted. 740 E Shore Dr, Whitmore Lake. 417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. With Judy Lee Trautman. Dances of universal peace were originated in the 60s in San Francisco by Sufi teacher Samuel Lewis to celebrate the world’s religions through simple folk dance steps. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419475-6535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org. Devotional Singing or Chanting – 8:15pm. Some of Mata Yogananda’s Song-Soul Chants, pure meditation and silent prayer, with Winged Prayer at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-6416201. SelfRealizationCentreMichigan.org.

saturday Readers/Healers – Hours vary. Also Sun. Tarot, astrological and crystal readers scheduled every weekend; reiki energy healing. Call ahead or dropins. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980. Info@EvenstarsChalice.com. EvenstarsChalice.com. The Breastfeeding Cafe – 10-11:30am. Come and meet other women who are breastfeeding or want to be breastfeeding their babies. This free, drop-in group focuses on supporting breastfeeding mothers in a casual, comfortable setting. 722 Brooks St. 975-6534. bfcaa.com.

classifieds Fee for classifieds is $1 per word/ per month (25-word minimum). To place listing, email content to Publisher@HealthyLivingMichigan. com. Deadline is the 12th of the month. HELP WANTED FRESH FORAGE RESTAURANT – Front-of house-staff, farmers and foragers wanted at new fast casual farm-to-table restaurant. Email your resume to MIFreshForage@gmail.com to apply. RELAXSTATION MASSAGE THERAPY – Massage Therapist Positions open at RelaxStation in Ann Arbor. $85 to $110 (including credit card tips) for a 5-hour shift. W-2 (not 1099), PTO after first year. Free parking. Massage benefits. 734-623-1951. WORK EXCHANGE – Partial work exchange opportunity in exchange for tuition in Massage Therapy or Natural Medicine Program, for upcoming enrollment cycles. NaturopathicSchoolOfAnnArbor. net. Call 734-769-7794.

January 2019

community resource guide

LIFE COACH, HEALTH RETREATS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@HealthyLivingMichigan.com.

ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 29.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BODYWORK RELAXSTATION MASSAGE THERAPY

300 W Huron, Ann Arbor, 48103 734-623-1951 RelaxStationMassage.com You’re in Good Hands. Offering affordable and convenient high-quality massage therapy so that you can live your life more fully. Walk-in or appointment 7 days a week.

COACHING & CONSULTING ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward. See ad page 24.

Greater Ann Arbor

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

8830 Currie, Northville, MI 734-796-6690 AcceptedAsIAm.com

Healing sessions include: Intuitive guidance, holistic therapy, auricular acupuncture and trauma erase homeopathy. $185. (1-2-hr session). See ad page 11.

ANN ARBOR’S DENTIST

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

SELF ACCEPTANCE PROCESS

BIOLOGICAL DENTIST Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Ellen Livingston 734-645-3217 EllenLivingston.com

DETOX/COLONIC

INNERSPACE HOLISTIC SETH KOPALD AT EXPLORATION SERVICES

Arbor Wellness Center, 2350 Washtenaw Ave, Ste 3, Rm A, Ann Arbor, 48104 734-395-3319 SethKopald.com

HealthyLivingMichigan.com

With Seth’s help, develop more peace, compassion, and playfulness while you get to know your inner world. Build self-leadership and feel more centered and grounded. See ad page 11.

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EDUCATION

HEALTH & WELLNESS

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES

6276 Jackson Rd, Suite B Ann Arbor MI 48103 NaturopathicSchoolOfAnnArbor.net

Professional diploma training, classes, herbal apothecary & dispensary and student massage clinic. Visit us, visit our website or call 734-761-1600.

3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees, and the public.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 33.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 21.

HEALING TOUCH ANCIENT WAYS OF HEALTH 3001 Plymouth Rd, Ste 101 Inside Inspire Behavioral Health 858-344-9417 AncientWaysOfHealth.com

Have you experienced injuries that don’t seem to heal? Healing Touch offers solutions where conventional medicine falls short. Migraines, surgeries, past/present injuries. Feel better now!

HEALTHY RESTAURANTS FRESH FORAGE

5060 Jackson Rd, Ste. A, Ann Arbor 734-887-6655 FreshForage.com Farm to Table, Fast! Craft a bowl from fresh, local ingredients or get a superfood packed smoothie. Our dynamic seasonal menu is allergenfriendly with vegetarian and vegan options. See ad page 19.

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 10.

HOLISTIC DENTISTRY CORI CRIDER, DDS

2444 Packard Road, Ypsilanti 734-572-4428 CoriCriderDDS.com Your mouth is a window to your overall health. Cori Crider, DDS, earned her dental degree with honors from the University of Michigan School of Dentistry, has practiced in the community for 30 years and will help you acheive optimum oral health. See ad page 9.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.  Learn more at Dr Sickels.com. See ads pages 16 and 20.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese Medicine, and combined with the latest aesthetic advancements to deliver results. Non invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 15.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 28.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 22.

January 2019

community resource guide INTEGRATIVE DENTAL CARE POMERANCE INTEGRATIVE DENTAL CARE

154 S Industrial Dr, Saline, MI 48176 734-429-7460 PomeranceDentalCare.com

THRIVE! WELLNESS CENTER

SACRED WARES

EVENSTAR’S CHALICE

36 N Huron St. Ypsilanti, MI 48197 734-905-7980 EvenstarsChalice.com Everyday enchantments and inspirations: Divine Wares, Vintage Relics, Gallery Arts and Sacred Swag. Be the mystery unfolding. Shopping, classes, workshops & events. See ad page 23.

Pomerance Integrative Dental Care, where Dr. Sheryl Pomerance—not “just a dentist”—offers comprehensive care in all aspects of dentistry, facial growth and development, function and airway. See ad page 24.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 21.

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Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

Greater Ann Arbor

A2 KUNDALINI YOGA

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HealthyLivingMichigan.com

734-757-7929 Publisher@HealthyLivingMichigan.com

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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O F F E R VA L I D

NOT ON SALE? NO PROBLEM!

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Coupon must be presented in-store at time of purchase. Limit one coupon per customer per day. Coupon cannot be combined with other coupons or offers. Not valid on sale items, prior or TradeFirst purchases. Excludes plants, alcohol, prepared foods, Cadia, Field Day, & Better Health Brand items.

all month long

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Greater Ann Arbor

HealthyLivingMichigan.com